Copyright

HQ

An imprint of HarperCollinsPublishers Ltd 1 London Bridge Street London SE1 9GF

First published in Great Britain by HQ in 2016

Copyright © Ada Adverse 2016

Ada Adverse asserts the moral right to be identified as the author of this work.

A catalogue record for this book is available from the British Library.

This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author’s imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins.

Source ISBN: 978-0-00-821235-3

Ebook Edition © December 2016 ISBN: 9780008221317

Version: 2016-12-10

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Contents

Cover

Title Page

Copyright

Introduction

Affirmations

Blogging

Brain Training

Conscious Uncoupling

Cosmic Ordering

De-cluttering

Exercise

Exfoliate

Finding Yourself

Flossing

Guru

Hygge

Intelligent Budgeting

January Detox

Kick-Starter

Life-Hacks

Makeover

Making the Best of Things

New Age Therapies

New Squad Goals

Overcoming Phobias

Positive Thinking

Posture

Preparation

Procrastination

Quitting

Random Acts of Kindness

Reading

Recharging Your Batteries

Resolutions

Self-Help Seminar

Start an Allotment

Taking It Back

Treat Yo’self

Unplugging

Very Bad Motivational Posters

Writer’s Block

X-Factor

Yoga

You Only Live Once

Zen

About Ada Adverse

About Mills & Boon

Back Ad

About the Publisher

Introduction

Another sunrise, another day spent pondering your own internal weather, with overcast skies, monsoons and metaphorical wheelie bins merrily blowing down the streets of your mind. Life is hard - terrible love interests, woeful work colleagues, no Wi-Fi when you need it. And that’s before you get to your own deep-seated character flaws.

Other hippy-happy self-help books will encourage you to ‘turn that frown upside down’, which is all well and good if you’re a slightly sad sunbeam who has temporarily lost sight of the rainbow, but more tricky if you’re stuck in a blizzard of procrastination, with a hailstone for a heart. You need something more cyclonic to pitch you out of the fog of self-doubt. Thankfully, help is at hand in this invaluable guide to self-improvement.

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