Improving the interaction of back position players with the pivot (TU 1)

Description:

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Coordination run (10/20)

- Ball familiarization (10/30)

- Goalkeeper warm-up shooting (10/40)

- Offense/Small groups (10/50)

- Offense/Small groups (10/60)

- Offense/Small groups (20/80)

- Offense/Team (10/90)

Training unit total time: 90 minutes

Difficulty:

Higher requirement (youth teams under 17 years of age and adult teams)

Publishing information

1st English edition released on 16 Apr 2018

German original edition released on 09 Nov 2015

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

ISBN: 978-3-95641-080-2

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

Cone

Attacking player

Defense player

Ball box

Equipment required:

- 1 “unball”

- 6 cones per team of 3

- ball box with sufficient number of handballs

001-1 Warm-up/Stretching (10/10)

Setting:

- The players are given sequential numbers.

Course:

- The players crisscross through one half of the court and pass an “unball” (which is a ball that has its center of gravity displaced) in numerical order (1 to 2 to 3..., the last player passes to 1 etc.).

- Add a handball after several rounds. The handball must be passed in reverse order (2 to 1 to the last player...) by playing bounce passes.

- The players must do jumping jacks between the passes before they may receive the next pass.

The players should communicate to find out whether the player who is about to receive a pass is ready or must do the jumping jack movement first.

001-2 Coordination run (10/20)

Setting:

- The players make groups of 3 and stand near the side line as shown in the figure.

- Each group of 3 positions six cones in the center as shown in the figure.

Course 1:

Конец ознакомительного фрагмента.

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