Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

Description:

This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position players take the first methodical step regarding the interaction with the pivot during the ball familiarization phase. During the goalkeeper warm-up shooting and a subsequent offense exercise, the players practice the piston movement/countermovement which should result in a shot. In the following two small group exercises, the players stepwise further develop their piston movement/countermovement and the interaction with the pivot. The final exercise combines the different elements that the players practiced before with an initial action and creative continuous playing.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Warm-up/Stretching (10/20)

- Ball familiarization (10/30)

- Goalkeeper warm-up shooting (10/40)

- Offense/Individual (10/50)

- Offense/Small groups (15/65)

- Offense/Small groups (15/80)

- Offense/Team (10/90)

Training unit total time: 90 minutes

Difficulty:

High level (youth teams from 15 years of age and older)

1st English edition released on 16 Apr 2018

German original edition released on 15 Mai 2014

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

ISBN: 978-3-95641-243-1

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key:

Cone

Attacking player

Defense player

Ball box

Equipment required:

- 8 cones

- ball box with sufficient number of handballs

TU 6-01: Warm-up/Stretching (10/10)

Course:

- The players move independently through the court dribbling a ball while making different running moves (forward, backward, sidestep).

- Two players get into visual contact, dribble towards each other and pass their balls, make a running feint in front of each other (both to the same side!) and do an easy jump, i.e. either left-right-jump or right-left-jump. Afterwards, they keep on jogging and look for another teammate for the next action.

The players perform stretching exercises together.

TU 6-02: Warm-up/Stretching (10/20)

Setting:

- Divide the 6- to 9-meter zone into five sections (see figure), depending on the number of players.

- There are three players and one ball in each section.

Course:

- The three players move freely within their section of the playing field (A) and roll the ball on the floor using their hands (B).

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