Frain Benton
BurnOut – BurnInside
Self-Help and the Rekindling of
Your Inner Flame with Jin Shin Jyutsu

The evolution of a disease and

your re-evolution to health

by applying the Jin Shin healing art

Preface by Felicitas Waldeck

Copyright © 2017 Creative-Story, München

Frain Benton

BurnOut – BurnInside: Self-Help and the Rekindling of Your Inner Flame with Jin Shin Jyutsu. The evolution of a disease and your re-evolution to health by applying the Jin Shin healing art.

Preface by Felicitas Waldeck

Creative-Story

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Table of Contents

Preface

Introduction

BurnOut
BurnInside
The Evolution of a Disease and the Re-evolution via the Jin Shin Healing Art
About the Scientific Foundations

Acknowlegement

Practical exercises

Epilogue

Further Information

Illustrations

About the Author

Reading Recommendation

Copyright & Imprint

Legal Notices

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Preface

Burnout seems to be the topic of the day!

Lately there are countless discussions, articles and books on the topic. They all try to define the reasons for this disease and to create healing methods to ‘repair’ it.

And this is to be a further attempt?

It is, but this book shows an easy approach with simple, applicable practices to harmonize, self-regulate or even fully heal; this all solely with energy and entirely without chemical substances.

Burnout means empty and may lead us to think about a burned out hearth, when nothing further is put inside to burn (BurnInside). Where something is burned out, means that there must have been something flammable before.

We all know expressions like „to burn for a cause or idea“, meaning to show enthusiasm, commitment, dedication and knowledge for something. He who burns for his ideals and work, can perform well and can be burdened with an enormous load of work, because he does his work with enthusiasm. He wants to reach his goals and reap the benefits.

But what happens, when the commitment and enthusiasm remain without the just reward, when the effort fizzles out and success does not come? More often than not, more effort will be made, but most likely with less enthusiasm. That is like trying to restart a fire with only paper to fuel it.

Here the input and output do not keep their balance. Emotional disillusionment and physical exhaustion are the result with a multitude of health issues. The meaning behind one’s actions will be questioned. The existential crisis called ‚burnout‘, is there with all its ambivalent forms and manifestations. The afflicted adequately describe their situation with:

“I have lost myself”

“I can‘t feel myself any longer”

“I can’t go on”

“I feel separated from myself”

“I have no energy left”…

Herein lies the main purpose of this book, to show practical ways to restock one’s energy level, to regain one’s sense of self again and no longer feel separated and cut off.

This means, to gain access to oneself and one’s existence and soul again and to consciously attain the universal energy of creation.

In this book you will find many answers and easy steps to follow, to help yourself or to let someone else help you achieve the effects of the energy healing of Jin Shin Jyutsu.

Felicitas Waldeck

Introduction

For quite some years now, the disease known as burnout continues to spread. It even goes so far as to becoming an epidemic and not only endangering the afflicted, but also their environment, families, friends and employers and even influencing the entire economy.

What kind of illness is this?

Is it new?

Is it contagious because it spreads so fast?

Is it caused by a virus?

What are the symptoms?

Do they take a pre-defined course?

Once infected by the disease, is there a chance of healing?

Are there specialists with successful therapies?

Is there a general cause for this disease and is there a vaccine to prevent it?

All these questions can be answered with Yes – even if you might disagree with me at the moment.

Continue reading and discover the healing potential in the following Jin Shin exercises. With this method you have the chance to bring yourself back in tune – with the help of your own hands.

And the wonderful thing is you can‘t make any mistakes by trying.

BurnOut

Total exhaustion, another name for burnout, has always existed, depending on personal or social circumstances. Just a few examples include famine, war, depression, exploitation, but of course the list goes on and on.

But the kind of exhaustion called ‘burnout’ is new and specifically a sign of our times:

Instant communication, continuous availability and maximising profit while simultaneously minimising time and costs.

At first, we are enthused and the enthusiasm moves us. What moves us also touches our soul. With this strong motivation, one works for the success of one’s company, department, research, plans and network. One is goal oriented, which leads to forgetting about oneself until one is exhausted and has lost one’s connection to the soul, while not knowing that one is already infected by the virus, like a computer virus.

The latency period is difficult to determine. It depends on the strength of the initial enthusiasm and the ensuing disillusionment, as well as on the self-regulatory coping mechanisms of the individual.

The intermediate stages or symptoms up to a fully diagnosed ‘burnout’ are numerous and can manifest themselves in many forms.

Generally they can be summarised as such:

Intensive, heightened work enthusiasm,
neglecting of own needs,
reduced effectiveness and productivity,
minimising social contacts and withdrawal,
behavioural changes culminating in an existential crisis.

Physical afflictions:

sleeplessness though being tired,
nervous prostration,
aching of all kinds, from headaches, back complaints to heart disease.

Psychological problems:

decrease in self-esteem combined with worry,
anger,
sadness and
depression.

All that leads to a stagnation in the flow of life, heightened pressure on organs and physical, mental, emotional and intellectual exhaustion.

Now, where best to begin with a therapy?

BurnInside

As already mentioned, something can burn only if there is some kind of fuel. In our case this is shown through the enthusiasm, ability and the personal commitment to a cause. There is the strong will to achieve something, but in order to perform, we continuously need energy which we gain by human self-regulation.

If we continuously need more energy than what naturally flows into us, the connection to our source of energy, be it universal or cosmic, becomes endangered.

For this reason, the afflicted often describe their symptoms with:

“My battery is empty”

“I have no energy left”

“I feel disconnected”

“I don’t feel myself any longer”

“I have lost myself” …

Common recommendations to treat the individual symptoms are to do sports, actively cultivate social connections, participate in courses of self-discovery, discover the inner child and much more.

Nevertheless, the main cause for all the diverse afflictions and subsequent methods of therapy remains:

We have lost access to ourselves, to our soul and consequently to our universal fountain of energy that maintains, nourishes and heals us.

Following Asian teachings, each of our sensitivities and each affliction is the result of a disturbed, imbalanced or interrupted energy flow.

The American physician Dr. Eric Pearl therefore calls his method ‚reconnection‘. This is exactly what happens, with the easy to do exercises of the Jin Shin healing art, almost on its own.

With your own hands or the knowledgeable hands of Jin Shin practitioners, you can reconnect with the source of all sources, the fountain of life energy and re-energise your resources. This way you become more centred and aware, with a positive attitude and enjoyment of life.

This is also the quintessence to reconnect with our divine centre, our soul, ourself, to heal and replenish ourselves. The earlier we start and train our abilities, the better for our bodies defences because it takes effect like a vaccination. Why else do people with high stress levels, discover the silence and comforts of monastic life to replenish their energy level?

The Evolution of a Disease and the Re-evolution via the Jin Shin Healing Art

As previously described, the disease burnout is a collection of discomforts, which gradually accumulate or more specifically spiral within the body.

Energy generally flows in a spiral helix form. Outside of the body, we call it the universal or cosmic energy, and inside of the body, it is the life energy. This evokes the image of a helix spiraling always deeper into the body.

With the laying on of hands, which are bipolar in their energy, we can withhold and counteract the disease and with the helix we can bring it back to the surface to neutralise it.

This at least is the result which we experience using the Jin Shin healing art. This is also the deeply ingrained wisdom and knowledge of our ancestors, who always healed with their hands or at least offered relief and physical comfort.

This healing method is often mentioned in the short form of ‘Jin Shin’ or with the full name of ‘Jin Shin Jyutsu’ (Japanese for ‘Human, Creator, Art’ or ‘the art of the Creator through the human being’).

About the Scientific Foundations

Every established healing methodology needs to be adjusted, expanded and updated with newly acquired knowledge from time to time. The healing effect through the laying on of hands, which has been administered effectively for thousands of years, can now be proved through scientific methods.

Prof. Dr. Fritz Albert Popp, who is famous and revered throughout the world for his achievements in biophoton research, was able to measure and prove the overwhelming energetical changes induced by Jin Shin treatments in the year 2008.

Even before this, he was able to visually fixate and show the effects of Jin Shin with the help of infrared cameras, which he applied together with his friend, the holistic medicine physician Dr. Klaus Peter Schlebusch.

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