The Sirtfood Weight Loss Formula:

Healthy And Effective Weight Loss With Sirtuin For More Vitality

(Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

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Introduction

What are sirtuins?

Functionality in the human body

Which foods are rich in sirtuins

Which foods should you avoid

How does the Sirtfood diet work

The entry

Phases of the Sirtfood Diet

Instructions for professionals

Recipes for a successful diet

Breakfast

Green smoothie sweet and savory - on the go option (recipe from phase 1)

Smoothies with spinach- on the go Option (recipe from phase 1)

Pomegranate smoothie - on the go option (recipe from phase 1)

Sirtfood muesli after Goggins and Mats - on the go option (recipe from phase 2)

Chia pudding with blueberries and bananas - on the go option (recipe from phase 2)

Fig and cranberry bar - on the go option (recipe from phase 2)

Lunch

Cauliflower salad with chickpeas (recipe from phase 1)

King prawns with buckwheat noodles (recipe from phase 1)

Chicken breast with kale and tomato, chili and salsa (recipe from phase 2)

Hot steak salad sweet and savory (recipe from phase 2)

Quinoa with broccoli, mushrooms and curry sauce - on the go option (recipe from phase 2)

Pureed lentil soup with mushrooms and duck breast (recipe from phase 2)

Dinner

Sirtfood Green Juice (recipe from phase 1)

Buckwheat with broccoli and egg - on the go option (recipe from phase 1)

Sweet potato soup with kale - on the go option (recipe from phase 1)

Japanese noodle salad - on the go option (recipe from phase 1)

Salmon filet with caramelized chicory and salad (recipe from phase 2)

Bean stew Tuscan style (recipe from phase 2)

Portuguese green coal stew with prawns - on the go option (recipe from phase 2)

Advantages of the Sirtfood diet

Reviews of the Sirtfood diet

General tips for diets

Regular exercise

Beware of attacks of ravenous hunger

Eat slowly

No prohibitions

Practice patience

Get rid of false ideas

Conclusion

Introduction

Lose weight without giving up and without yo-yo effect? Impossible - or maybe not? The singer Adele has shown us how to do it and thousands more people are following this trend. The Sirtfood diet, made public by the American nutritionists Aiden Goggins and Glen Metten, is considered a new miracle cure if you want to lose a few kilos. The special thing about it - you can eat as normally as possible, you don't have to fast or count each calorie individually. The reason for this lies in the so-called sirtuins, i.e. enzymes or proteins which are contained in certain foods and stimulate your metabolism. It also inhibits inflammation and aging processes. Gone are the days of low carb and fasting - instead, you can now change to a smaller size with chocolate and red wine.

What are sirtuins?

As already mentioned, these are enzymes or even proteins that are contained in some foods. In the form of an enzyme, it is a substance produced naturally in the body - which means that you as a human being also naturally carry seven different sirtuins within you. This is one of the reasons for its high effectiveness - the body works best with substances it already knows. They were discovered by the Australian biologist David Sinclair when he examined yeast fungi. He found out that the sirtuins contained in them ensured the survival of the fungus when food was scarce. Gradually, sirtuins were also found in various foods and in the human body. Sirtuins are activated whenever an organism has to survive longer than usual without food or other energy substances. So far it was known that the organism changes into a kind of survival mode. This means that the activities of the organs are reduced as much as possible to save energy. The new finding is that this time is used to make repairs. You can imagine this as if you were riding a motorcycle, which you do not ride in winter. This time is used to change wheels and oil - the body does the same. It repairs damage to DNA and cells so that you end up with a healthier fast than when you started it. These repair tasks are performed by the sirtuins. But I can reassure you - scientists have found out that the enzymes can be activated even without starving.

At the same time, sirtuins are able to change the so-called histones, i.e. simply put the DNA coating. Without Sirtuins neither cell development nor the further training of your organism would be regulated. At the same time, it reduces stress and, in the best case, can help you to prolong your life. Sirtuins can influence various metabolic processes through their activity. For example, they can modify proteins and thus have an anti-inflammatory and disease-relieving effect. It has already been proven that they play a major role in diseases such as cancer, obesity, diabetes or Alzheimer's disease.

Functionality in the human body

To be able to use sirtuins in the body, so-called activators help you. These can be found in certain, mainly vegetable foods. Within the plants they serve as protective factors for their natural enemies, i.e. UV radiation or extreme cold. Tomatoes, for example, protect themselves from excessive heat with the substance lycopene. If you eat a tomato, you absorb lycopene accordingly. In the human organism, however, these substances cause slight stress - as a result, defense mechanisms are activated which stimulate the metabolism and reduce the stress again. Sirtuins have a particularly positive effect on insulin metabolism. This promotes weight loss and simultaneously reduces chronic inflammatory processes and the metabolic syndrome. The latter is the biggest risk factor for heart disease. By reducing inflammatory processes, the aging process is slowed down and cancer is prevented.

If you are hungry and eat a sirtuin-rich diet, it will promote fat burning and cell repair. The body's own fatty tissue is divided into white and brown - the white fatty tissue stores energy, while the brown one supports, for example, heat regulation. Sirtuins melt the white cushions and help the brown ones do their job.

With many diets, you quickly run the risk of suffering from malnutrition and of consuming too few calories. Even if you want to lose weight, you still need energy to cope with your everyday life. Here the Sirtfood diet provides you with a significant advantage. They ensure that muscles are maintained. So you do not become weaker, only slimmer. Nevertheless, you should be careful not to be too good with sirtuins. From 250 milligrams per day, these proteins also have a harmful effect on the body.

Which foods are rich in sirtuins

Sirtuins are found almost exclusively in vegetable foods. In contrast to superfood, however, they are affordable foods that are suitable for everyday use and affordable for everyone. In the following you will find a small list of foods that you can integrate into your diet in the future.

Lemon and also other citrus fruits such as oranges and mandarins contain sirtuins that lower blood pressure and stimulate blood circulation.

Blueberries and other dark fruits and vegetables such as raspberries or eggplants protect your cells and genes because they have an antioxidant effect.

Dark chocolate and green tea contain a certain bitter substance that protects cells and blood vessels. It also inhibits the risk of high cholesterol and cancer. Green tea also strengthens your immune system. With chocolate, you should make sure that it contains at least 80 percent cocoa.

Red berries like blueberries or grapes contain resveratrol. This substance is regarded as an anti-aging miracle cure and at the same time has a fat-burning, cancer-inhibiting effect and reduces the risk of diabetes. A resveratrol like compound is also found in red wine and peanuts.

By cooking with soybeans or soy sauce, you regulate blood fats, blood sugar and blood pressure.

It is generally known that nuts are healthy. Especially cashew nuts, or rather their shells, contain an oil that has an antibacterial and antibiotic effect.

In the field of spices, you can help yourself especially to chili and turmeric. Turmeric aids digestion, reduces inflammation and stimulates the immune system. Chili also has an almost literally fat-burning effect due to its pungency. At the same time it protects the stomach and lowers blood sugar. Garlic also helps you by lowering your cholesterol level, protecting the cells from damage and has an antibacterial effect.

Broccoli and cauliflower have antioxidant, anti-cancer and anti-inflammatory effects.

I also recommend that you eat an apple every day. As it contains a lot of fiber, it will fill your stomach and inhibit the feeling of hunger - so you will lose weight.

These foods are particularly rich in sirtuins. However, apart from this, there are a variety of other foods that contain sirtuins and thus boost the body's own enzymes. As far as fruit is concerned, you can also use sea buckthorn berries, plums, dates, strawberries, grapefruits and rose hips, for example. As for vegetables, you can also choose from kale, rocket, tomatoes, red onions, celery, spinach, green beans, asparagus, bamboo, and radicchio. In addition to soya, buckwheat, quinoa and barley grass are also available. Apart from red wine, coffee and green tea, you can also drink cocoa - but be careful about the cocoa content. For seasoning you can also use parsley, ginger, sage, thyme, lovage and capers. If you don't want to eat a vegetarian diet, you can supplement all these products with protein-rich meat, such as fish and poultry. The proteins contained in them will keep you satiated longer than a hearty pork cutlet. To fry this meat, for example, you can use olive oil.

Which foods should you avoid

Sirtuins are mainly found in green vegetables, some fruits and foods with a high content of bitter substances. If, for example, you prefer white chocolate to dark chocolate, you will have to do without it during the Sirtfood diet. You should also enjoy red wine in moderation rather than in bulk - a maximum of two glasses per week is recommended. The reason for this is the alcohol content of the wine, as this slows down the metabolism. High-fat as well as industrially prepared food is basically taboo. So avoid fast food and canned soups and make yourself a salad instead of ordering a pizza. Potatoes and legumes such as peas are completely free of sirtuins - you can still eat them, but only in small portions as side dishes. This category includes all foods that are rich in carbohydrates - including rice, pasta or toast. At best, completely eliminate them from your diet during the first two phases of the sirtuin diet. As with any diet, you should avoid all foods high in sugar and alcohol, with the exception of red wine.

How does the Sirtfood diet work

Many people choose the Sirtfood diet because it is not just about counting calories strictly. In moderation, you can eat almost without restriction - there are no times you have to pay attention to and the food you need for such a diet will not ruin you financially. This makes this diet suitable for everyday use and also for longer periods of time.

Basically, the Sirtfood diet is divided into different phases, which you have to tackle one after the other to achieve long-term success.

The entry

All beginnings are difficult - this also applies to the Sirtfood diet, of course. The phases require you to reduce your calorie intake enormously at the beginning. This is where most people fail, because the body has problems with the changeover. Nevertheless, I can give you a tip for this: you don't have to start the diet overnight, of course, but you can note in advance how many calories you currently consume on average. Similar to a smoker, you can now, instead of going into cold withdrawal, reduce the amount of calories bit by bit. By saving between 100 and 200 calories a day - for example, by giving up the third slice of toast at dinner - you can re-condition your body in small steps and avoid the risk of relapse. In addition, this change is healthier for the body, as you avoid deficiency symptoms in this way. Although this will delay weight loss, you will be more successful in the long term than if you tried to force the change in diet.

In addition, I recommend that you study the Sirtfood diet in detail beforehand. Knowledge is power - in this case, you can plan your meals and recipes in advance and avoid standing hungry in the supermarket and finally suffering a relapse from a short-circuit reaction.

Beside different nourishing Tipps above all relaxation is an important factor, in order to attain success with this diet. In stressful phases your body releases the hormone cortisol - this hormone ensures that you get ravenous appetite attacks in rest phases and that it stimulates your blood sugar level. Supplement your changed diet with an evening walk or a round of yoga, for example, to relax and switch off.

Phases of the Sirtfood Diet

This form of nutrition is divided into three different phases. They start quite radically and increase the calorie intake in slow steps. This should prevent the yo-yo effect from occurring. This term refers to the phase after the end of a diet or fasting period and always occurs when you reduce the intake of nutrients to such an extent that your body believes it is in a phase of hunger. As a result, it limits its functions to such an extent that it runs on a low flame, so to speak, and supplies itself mainly with the help of the water and fat deposits that have accumulated in your body. However, the human organism is mainly controlled by a nutritional instinct. This means that once it has been in a phase of hunger, it then accumulates new cushions in order