Coconut Oil is a true Beauty & Health Wonder!

(Coconut-Oil-Guide: A true Allrounder for Skin, Hair, Facial and Dental Care, Health & Nutrition)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2018 - Luke Eisenberg

All rights reserved.

The positive effect of coconut oil on the skin

Coconut oil against impure skin (acne, pimples & blackheads)

Coconut oil against wrinkles

Coconut oil against cellulite

Coconut oil against neurodermatitis and psoriasis

Coconut oil against stretch marks

Coconut oil against age spots

Coconut oil as shaving gel against razor burn

Coconut oil against sunburn (sun protection & after sun cream)

Coconut oil for a better complexion

Coconut oil against dry skin

Coconut oil as a nourishing and effective deodorant (without alcohol & aluminium)

Coconut oil for foot care in foot bath & foot massage

Coconut oil as massage oil

Coconut oil as facial & body peeling

Coconut oil for a nourishing wellness bath

Coconut oil for nail care for beautiful nails & cuticles

Coconut oil for grazes and cuts

Coconut oil for scar care and scar healing

Coconut oil as insect repellent

Coconut oil against warts

The positive effect of coconut oil on the hair

Can coconut oil strengthen the hair?

Coconut oil against hair loss

Does coconut oil make hair grow faster?

Does coconut oil smooth the hair?

Coconut oil against dandruff

Coconut oil against dry hair

Coconut oil against split ends

The correct use of coconut oil in hair

Coconut oil as a hair mask - Application and reaction time of the coconut oil

The positive effect of coconut oil on the facial skin

Coconut oil against wrinkles

Coconut oil against impure skin and blackheads

Coconut oil against pimples and acne

Coconut oil for beard care

Coconut oil as aftershave

Coconut oil against pigment spots

Coconut oil against dark eye circles

Coconut oil for eyelash care & growth

Coconut oil as lip care with long-term protection & lip peeling

Coconut oil for teeth and gums

Coconut oil as make-up remover

Coconut oil against herpes

The positive effect of coconut oil in baby care

Tender children's skin needs care without additives

Coconut oil against a sore baby po

Coconut oil against milk scab?

Coconut oil against head gneiss (seborrhoeic eczema)

Coconut oil for baby massage

Coconut oil for healthy and radiant white teeth

Fresh breath and healthy, white teeth - How dental care works with coconut oil

Coconut oil as an effective tooth protection agent

Coconut oil effectively stops caries

Coconut oil against periodontosis

Whiter and brighter teeth through coconut oil

Coconut oil stops bad breath

Eliminate dental plaque with coconut oil

How do I brush my teeth with coconut oil?

Which method is most effective - Oil pulling or tooth brushing with coconut oil?

Oil pulling & oil drawing cure - Soft detox for the body

Detoxification by daily oil drawing cure with coconut oil

Oil pulling helps with many complaints

Oil Pulling - effective detoxification in the morning (step by step)

Oil pulling with children

Coconut oil in the kitchen - Pure exoticism during baking, roasting, frying, grilling & Co.

Coconut oil for baking - For cookies, muffins, pancakes, etc.

Coconut oil for frying - An ideal frying fat with a high smoking point

Coconut oil for deep-frying - For French fries, potato slices & Co.

Coconut oil for grill marinades - put in grilled meat deliciously

Coconut oil as a spread - a healthy alternative to butter, margarine Co.

Slimming with coconut oil - Effectively lose weight without yo-yo effect

That's how you prevent the yo-yo effect!

Why do diets often have a yo-yo effect?

Why can I effectively lose weight with coconut oil?

How do I get slim with coconut oil without the yo-yo effect?

Coconut oil is the miracle cure if you want to stimulate your metabolism and fat burning

Scientific proof

Coconut oil against ticks in humans & pets

Why should tick bites be prevented at all costs?

How coconut oil works against ticks

Coconut oil helps against ticks in humans

Coconut oil against ticks in dogs and cats

Coconut oil against vermin such as fleas, lice and mites in humans and animals

How does coconut oil work against fleas, lice and mites?

Coconut oil against fleas

Coconut oil against lice

Coconut oil against mites

The positive effect of coconut oil on the skin

The skin is man's largest sensory organ, covering an area of up to 2 square metres. They regulate the body's temperature balance, support breathing and prevent harmful external influences. This makes it all the more important to give the skin the attention and care it needs in order to fulfil its tasks in the best possible way.

Those who need help should use coconut oil for body care. The valuable oil not only ensures a velvety and soft skin all around, but also has antimicrobial effects and can therefore positively influence acne, neurodermatitis and psoriasis as well as many other skin diseases. With the help of coconut oil, high-quality cosmetics can be produced very easily by yourself, and of course coconut oil for the skin can also be used pure without any additives.

The protective body shell also has a sophisticated control system and versatile functions. Experience has shown that coconut oil is ideal for natural protection and regular care of our skin. Coconut oil in organic quality is an absolutely natural product, without perfume or other harmful industrial additives. Coconut oil with its natural ingredients is a cosmetic product that supports the well-being of the skin. This is mainly due to the important fatty acids and the antibacterial effect of the oil. Whether pure or as a component of a self-made cosmetic product, coconut oil can nourish and enrich the skin with its valuable ingredients.

Coconut oil is also a real insider's tip for skin care. Models and actresses swear by the effect of coconut oil on the skin. The care secret of vegetable fat lies in lauric acid, a medium-chain fatty acid, which is abundantly present in coconut oil. It nourishes, regenerates and moisturises. It also fights bacteria, viruses and fungi. Not enough reasons to always have a glass of coconut oil in the house? Here come more:

Coconut oil against impure skin (acne, pimples & blackheads)

Acne and pimples occur in many people, especially in puberty, but some of them will never get rid of them for the rest of their lives. Specialist trade and medicine hold numerous remedies against acne and pimples ready, which possess however partly blatant side effects. If you try it with coconut oil, you will soon find out that pimples disappear very quickly after the application and that an already broken out acne decreases step by step. In addition, the regular use of coconut oil prevents the onset of new acne attacks. The effect is derived from the ingredients of coconut oil, which are antimicrobial and thus stop inflammation and relieve it very quickly. Oily skin can also be well cared for with coconut oil.

Coconut oil against wrinkles

While acne and pimples occur especially in adolescence, visible wrinkles appear in the facial skin from the age of 30. If you want to do something about it at an early stage, you should regularly treat your face with coconut oil. The oil has a moisturizing effect and thus prevents wrinkles that almost always result from too dry skin. Coconut oil also provides a velvety skin that looks young and fresh.

Coconut oil against cellulite

The dreaded orange peel skin - called cellulite in medical terminology - affects almost exclusively women and occurs in almost every age group. It is caused by fatty deposits or enlarged fat cells in the skin and the subcutaneous tissue, which show up in the form of small dents. The cosmetics industry is constantly inventing new products to treat cellulite. This should not be the case, because coconut oil for the skin is also a very effective agent against cellulite. It provides the skin with important moisture and tightens it, so that cellulite leaves significantly less traces.

Coconut oil against neurodermatitis and psoriasis

Neurodermatitis and psoriasis are not cosmetic problems, but serious illnesses for which there is still no effective remedy on the part of medicine. However, several studies have shown that coconut oil can effectively relieve both neurodermatitis and psoriasis, and in some subjects the disease was even completely cured. The interplay of moisturizing and antimicrobial ingredients allows the typical centres of inflammation that occur in neurodermatitis to quickly subside and ensures that the skin becomes smooth and supple again.

Coconut oil against stretch marks

Pregnancy stripes are similar to cellulite: they only affect women and are a visual defect that many suffer from. The use of coconut oil allows stretch marks to recede much faster than normal, as experience has shown.

Coconut oil against age spots

Depending on their disposition and physical constitution, age spots appear in many people from about 50 years of age. These are actually harmless pigment deposits in the skin, which many people find to be optically disturbing. The use of coconut oil can prevent the appearance of age spots and also ensures that existing age spots become noticeably paler and therefore less noticeable.

Coconut oil as shaving gel against razor burn

Coconut oil as a shaving gel has several advantages: The razor glides over the oiled skin areas as smoothly as if you were using a shaving foam from the drugstore. Thanks to its nourishing properties, the oil also leaves behind the smoothest and most delicate skin feeling after shaving, promised! Especially when it comes to the typical "shaving spirit" with red dots, the coconut oil has soothing and at the same time nourishing properties. Attention: The bottom of the bath can become slippery!

Coconut oil against sunburn (sun protection & after sun cream)

Due to the thinning ozone layer, the aggressiveness of the sun is constantly increasing in Central Europe. Harmful UV radiation thus penetrates ever more strongly and stresses our skin. This is noticeable, for example, in the form of sunburn. And sunburn is by no means as harmless as many people think, because it can lead to the dreaded skin cancer. It is therefore important, on the one hand, to effectively prevent the occurrence of sunburn and, on the other hand, to treat existing sunburn as effectively as possible. This is achieved, for example, by using coconut oil. This soothes the skin, moisturizes and soothes irritation quickly. Coconut oil is also suitable for preventive use against sunburn, but the recommended period of exposure to sunlight should not be exceeded.

Coconut oil contains a natural sun protection factor of 4 and can therefore be used as a light sun protection during the transition period or as a sun oil on tanned skin. Even after sunbathing, it also has a cooling and moisturizing effect as an après-sun care.

Coconut oil is wonderfully suitable for use after sunbathing. Simply apply the coconut oil to the skin thoroughly. This soothes and moisturises the skin, so that you can enjoy your tan for a long time to come. Once you have burnt yourself lightly, coconut oil is a suitable remedy for calming the skin. Coconut oil soothes the redness and irritation more quickly and provides sufficient moisture to prevent the skin from starting to peel.

Conclusion: Coconut oil absorbs about 20 % of the harmful UV radiation and also protects against free radicals. At the same time it nourishes the skin, gives a subtle shine and contributes to the summer holiday feeling with its exotic coconut scent. In case of prolonged or strong sunlight the oil cannot replace a sunscreen, but it is a great substitute for short stays in the open air.

Coconut oil for a better complexion

Many people are dissatisfied with their skin appearance. They often complain about skin subunits, spots, pimples, wrinkles and so on. If you regularly use coconut oil for your skin and rub it in after showering or bathing, for example, you will notice a marked improvement in your own skin condition in the medium term.

Coconut oil against dry skin

Whoever has to suffer again and again from dry or cracked skin usually helps themselves with moisturizers from the supermarket or pharmacy. However, these products are expensive and contain sometimes questionable additives. It is much easier to combat dry skin by using coconut oil. It provides the skin with long-term moisture and prevents the dreaded feeling of tension.

We know from experience that coconut oil nourishes and moisturizes dry skin. Especially with dry skin and affected areas of the body, coconut oil with its rich care effect can be a great cosmetic product. This is ensured by the minerals, fatty acids and valuable antioxidants in the oil.

Coconut oil is also a real blessing for stressed feet. Simply rub the feet generously in the evening with coconut oil, cotton socks on top and the coconut oil transforms the feet into soft velvet paws during the beauty sleep. If the shoe pinches or the whole night was danced through, an extensive, relaxing foot massage is exactly the right thing. Simply use the coconut oil as a massage oil and pamper your feet with the rich oil.

Coconut oil as a nourishing and effective deodorant (without alcohol & aluminium)

It's natural for the human body to sweat. At rising temperatures, during physical exertion or even in case of illness, our body produces sweat. In itself, this is nothing bad, the only thing that bothers us about it is odour, which in most cases cannot be avoided.

When you start to sweat, it doesn't immediately mean that you smell sweat. The sweat odour does not develop until bacteria decompose in humid, warm body zones. This is where the antibacterial effect of lauric acid contained in coconut oil helps to prevent odours from developing in the first place.

A small drop of liquid coconut oil is enough to create a pleasant armpit climate. Simply melt a pea-sized portion in your hand and apply to the dried armpits after showering. The oil quickly absorbs without leaving a greasy film on the skin or clothing.

Especially when you shave your armpits, coconut oil is the better choice. Many deodorants are enriched with alcohol and fragrances. These artificial substances can get into the body more easily by small injuries by shaving and can thus be stored as toxins in the lymphs.

Since high-quality organic coconut oil has nothing of the kind in itself, it is much healthier, soothing and caring to use this natural deodorant substitute.

Conclusion: Thanks to its antibacterial lauric acid, coconut oil can also be used wonderfully as a natural organic deodorant. It inhibits the proliferation of odor-forming bacteria and has this pleasantly sweet scent, which immediately creates exotic images of the beach and palm trees in your head. Irritated, itchy skin on the armpits, for example after a shave, can also be soothed with the valuable coconut oil.

Coconut oil for foot care in foot bath & foot massage

As a bath additive in the footbath or as a relaxing foot massage before going to bed, the coconut oil gives your feet a velvety soft feeling. Especially when thick cotton socks are put on after rubbing and the coconut oil has time to work in overnight.

Coconut oil as massage oil

Like any other oil, coconut oil can also be used as a massage oil. The vitamins and minerals in the natural coconut oil are good for the skin and have a pleasant scent of coconut and holiday. That it melts already lukewarm melts it can be rubbed and massaged in wonderfully. The exotic coconut scent lets you dive directly into distant worlds.

Coconut oil as facial & body peeling

A scrub that scrubbs and moisturizes at the same time: Melt a small amount of coconut oil and mix it with sugar or sea salt. In the shower, gently rub the masses gently over the moistened skin and rejoice over the smooth, delicate result.

Coconut oil for a nourishing wellness bath

For an exotic, fragrant and caring bath, add one or two spoons of coconut oil to the bath water. The oil dissolves quickly in warm water. The bath nourishes, relaxes and moisturises the skin to such an extent that it is no longer necessary to apply extra cream after bathing.

Coconut oil for nail care for beautiful nails & cuticles

Strong nails with coconut oil - that is also possible! Rub the unpainted fingernails and toenails with a little coconut oil to nourish and strengthen them. The oil can also be used for varnished nails: Then just massage it into the cuticle regularly around the nail. The exotic coconut scent contributes to a summer holiday feeling.

Coconut oil for grazes and cuts

Coconut oil accelerates the healing of minor injuries by helping to regenerate the skin and protecting it from external influences. Due to its antibacterial, antiviral and antifungal properties, the oil also prevents infection of the wound.

Coconut oil for scar care and scar healing

Who hasn't had any scars and has already thought about what possibilities there are to treat the scars in such a way that they are no longer so visible. There are of course a lot of scar gels and scar creams stuffed with chemical substances. The coconut oil acts like a natural plaster, as its effect is antibacterial. The coconut oil should be used for the injury that has just occurred. Treatment with coconut oil is also very helpful for burns and painful sunburn. Rapid relief is achieved by the cooling effect and cell renewal is promoted. Scar care with coconut oil is therefore sensible for everyone.

The coconut oil is generously massaged several times a day with clean hands, such as a wound and healing ointment, onto the scar or a wound that is no longer bleeding. The oil quickly penetrates into the deeper layers of the skin and leaves a velvety soft feeling. Coconut oil supports the natural healing process and effectively helps the scar heal and fade faster. In addition, a plaster or wound dressing can be used to prevent the clothes from getting dirty. After an operation, the scar should be carefully dabbed several times a day. It is important to always wash your hands well beforehand. Once the injured area has calmed down, the oil can be massaged in in circular movements. If the fingertips are slightly moistened with water, the coconut oil can be transported better into the skin and penetrate into the existing cells.

Coconut oil as insect repellent

As pleasant as the delicate coconut scent of the oil is for us, it is unpleasant for insects. Mosquito bites and even tick bites can be prevented by covering the exposed body parts with a thin layer of coconut oil. Incidentally, the oil has a cooling effect, perfect for tropical summer holidays!

Coconut oil against warts

Due to its size and protective function, the skin also offers a large area of attack and is exposed to new pathogens on a daily basis. In order to protect and protect them against such attacks, coconut oil can be used for the skin with good experience. Warts are mostly harmless, but often bothersome and annoying. Especially in visible places such as the hands they are not particularly beautiful. Coconut oil can be used as a supportive therapy against warts - both preventive and for acute warts. After particularly risky situations, such as a visit to the swimming pool or walking barefoot in the sauna, coconut oil with its antiviral effect can be applied to feet and hands after showering.

If you are already suffering from a wart, coconut oil can be applied selectively. Here too, clean, disinfected hands or a clean cotton swab should be used. After application, cover the affected area with coconut oil with a plaster. For stubborn warts, a tincture of tea tree oil and coconut oil can also be helpful.

Conclusion: Coconut oil and healthy skin go hand in hand

There is hardly any other natural substance that can solve as many skin problems as coconut oil. Or, in other words: coconut oil is good for the skin in all respects! It can be used for optical problems as well as for real diseases. Experience has shown that coconut oil can be used against dry skin, but also for oily and impure skin as well as for skin care in general. Coconut oil for the skin - a real health well!

The positive effect of coconut oil on the hair

Hair is particularly important for the appearance of every human being. This makes it all the more surprising that most people attach very little importance to the care and health of their hair. Washing two to three times a week must be sufficient. And when selecting the shampoo, little emphasis is placed on high-quality ingredients.

It is very easy to do something good for your hair: with coconut oil! Numerous scientific studies have shown that coconut oil is good for hair and one of the best ways to revitalize stressed and dry hair, curb and