100 Healthy Smoothie

Recipes To Detoxify And For More Vitality

(Diet Smoothie Guide For Weight Loss And Feeling Great In Your Body)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2019 - HOMEMADE LOVING'S

All rights reserved.

Foreword

Equipment

Simple Smoothies

Peach and Raspberry Smoothie

Banana Strawberry Smoothie

Strawberry-Apricot-Smoothie

Plum and Passion Fruit Smoothie

Mango and Passion Fruit Smoothie

Blackberry Raspberry Smoothie

Blueberry and Strawberry Smoothie

Papaya and Mango Smoothie

Melon and Kiwi Smoothie

Blackberry and Blackcurrant Smoothie

Breakfast Mixes

Apricot Breakfast Smoothie

Blueberry, Raspberry, Peach and Orange Smoothie

Banana, Peach and Strawberry Smoothie

Caribbean Smoothie

Energy Booster Banana

Wake-Up Juice

Apple and Orange Juice

Nectarine and Raspberry Juice

Mocha Breakfast Smoothie

Land Breakfast Smoothie

Flavoured Refinements

Mandarin, Lemongrass, Chili and Mint Juice

Lychee, Raspberry and Rose Water Spray

Mango, Coconut and Lime Smoothie

Pineapple, Lemongrass and Cardamom Mixture

Nectarine, Clementine and Orange Blossom Water Juice

Papaya, Strawberry and Pistachio Smoothie

Orange, Dates- and Orange Blossom Water Smoothie

Green Tea, Apple and Grape Juice

Grapefruit, Basil and Strawberry Crush

Watermelon and Strawberry Juice

Healthy Tonics

Ultimate Fit Maker with Vitamins

The Energizer Super Juice

Hangover Cure

Diabetic Juice

Purifying Juice

Cold Remedies

Power Smoothie

Digestive Smoothie

Fat Burner Smoothie

Power Juices

Green Goddess

Rise and Shine!

Root sap

Pure Juice

Melon Mixture

Orange, Mango and Lime Juice

Cranberry, Apple and Orange Juice

Carrot, Apple, Celery and Beetroot Juice

Autumn Juice

Vegetable Juice

Mixtures For Children

Apple, Currant and Elderflower Juice

Citrus Blessing

Peach Melba Smoothie

Peanut Butter and Jam Smoothie

Chocolate Marshalow Cloud Shake

Banana and toffee smoothie

Pineapple Lemonade

Strawberry and Nectarine Shower

Strawberry cheese cake smoothie

Monster Juice

Colourful Milkshakes

Banana Milkshake

Raspberry and White Chocolate Milkshake

Mixed Berry Milkshake

Pear, Chocolate and Ginger Milkshake

Chocolate and Orange Milkshake

Strawberry-Mint-Lassi

Mango and Cardamom Lassi

Watermelon and strawberry milkshake

Viscous & Ice-Cold

Mango, Pineapple and Papaya Ice Cream Smoothie

Chocolate and Pistachio Smoothie

White Chocolate and Apricot Smoothie

Mint Chocolate Pieces Smoothie

Mocca Frosty

Banana, Pineapple and Coconut Frosty

Raspberry and Pineapple Granita

Watermelon and Mint Granita

Coffee Granita

Papaya and Lime Granita

A Taste Of The Tropics

Tropical Island Smoothie

Mango-Coconut-Mint-Smoothie

Blueberry-Mango-Smoothie

Raspberry-Pina-Colada-Smoothie

Lava-Flow Smoothie

Mojito Smoothie

Green & Slim

Green and Slim Cleaner

Peach Pear Refreshment

Ginger Berry Mojito

Detox Starling

The Green Field

Vegetable Cocktail

Agua Fresca Detox

Mint Julep Sweet Tea

Violet Power Healer

Crazy Drinks, but Nice

Strawberry Cream Smoothie

Black Forest Smoothie

Mango, Mandarin and Coconut Smoothie

Tiramisu Smoothie

Strawberry-Trifle Smoothie

Banana, Cream and Chocolate Smoothie

Ginger and Pear Pudding Smoothie

Apple Crumble Smoothie

Foreword

We are all constantly reminded that we do not include enough fruit or vegetables in our diet. For most of us, it's true. There is ample evidence that people can defeat disease, fight cancer, lose weight, have better skin and hair, and are generally healthier if they eat a wide variety of fruits and vegetables every day.

Our bodies need fresh food. The human body does not cope well with the processed foods that are flooding our supermarkets today, and more and more people are beginning to realize this. Unfortunately, our hectic lifestyle can make it difficult to fill our bodies with what they need. Smoothies and juices offer a surprisingly varied opportunity to cover yourself. A glass of 250 ml juice or smoothie can be a way to integrate up to 4 or even 5 of our daily fruit or vegetable portions into our system.

A smoothie is portable and you can drink it on the way, which means there are no excuses to miss breakfast again. The preparation of smoothies and juices is a good way to consume fruit or vegetables that are slowly coming to the end of their lives. Some of these recipes can even be eaten as desserts.

But let us not forget that the most important advantage of everything we eat or drink is enjoyment. There is hardly anything better than drinking the nectar of sweet-scented fruits. Have you ever drunk the juice of freshly squeezed apples? I'm telling you, there's nothing sweeter. An apple is simply everything: crunchy, dry and sweet, but even if apples can be difficult to digest as fruit, they slip down easily as juice. Delicious!

Equipment

Mixer or smoothie maker

It is very important to buy a good mixer if you want to prepare a smoothie. Try to find one that has an ice crusher function, as this will help you make frozen cocktails or viscous and ice-cold drinks. Smoothie makers are a great concept and do the job well, but are more of a gimmick and standard mixers often have more power. Hand mixers can be used for the simpler fruit smoothies, but are not comparable to those with the ice crusher function.

Centrifugal juicer

Juicers are available in different qualities and designs, but the best you can get is a professional level centrifugal juicer. They produce a finer juice and remove more pulp, but get the best out of the fruit or vegetables you put in. The cheaper compact juicers are great for people with a smaller budget, but if you're serious about juicing, I'd like propose to spend the money on better quality.

Citrus juicer

Even though you can juice citrus fruits in a centrifugal juicer when you peel them, it's important to have a citrus juicer handy when you only need a little citrus juice and don't have to use the larger appliances.

Glasses with lids and portable cups

A covered glass or portable cup can be kept in the fridge to store juices or smoothies you can't drink, or you can use it to take a freshly made smoothie with you.

Resealable plastic bags

Chop up your fruit the evening before and put it in a resealable plastic bag into the freezer. The next day, pour the frozen fruit directly into the mixer with some yoghurt or juice and process the whole thing for an icy, soft drink.

Measuring spoon

The use of measuring spoons guarantees that you add the right amount of each ingredient to your drink to ensure that you balance the taste perfectly.

Ice cream scoops

It's good to have an ice cream scoop handy to make it easier to shovel ice or frozen yogurt for the icier drinks.

Simple Smoothies

Smoothies are sweet mixed drinks made from fresh fruit. The possible combinations of fruits are endless and this chapter will inspire you to try dozens of them. Fruit doesn't have to be the only ingredient - some of these recipes include milk or yogurt to make the drink thicker and more satisfying.

Peach and Raspberry Smoothie

This classic combination is based on the sweetness of a ripe peach to make it taste incomparable - but make sure the peach is not overripe, otherwise it will have an unpleasant taste.

Ingredients (1 serving)

1 peach, pitted and quartered

120g raspberries

120g plain low-fat yoghurt

60ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute or until completely smooth. Pour into a glass and serve immediately.

Banana Strawberry Smoothie

This is a seriously rich yet healthy smoothie that has become a classic because the sweet aromas of banana and strawberry are perfectly matched.

Ingredients (1 serving)

1 Banana, peeled and quartered

240g strawberries, de-stemmed

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.

Strawberry-Apricot-Smoothie

This smoothie goes down like oil and tastes creamy and delicious. It's one of those classic combinations that always inspire.

Ingredients (1 serving)

120g strawberries, de-stemmed

2 Apricots, halved and pitted

120g simple low-fat yoghurt

60ml milk

1 teaspoon honey (optional)

How's it done?

Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.

Plum and Passion Fruit Smoothie

This combination gives a delicious creamy smoothie with of a wonderful color.

Ingredients (1 serving)

3 red or purple plums, halved and pitted

2 passion fruit flesh, sifted

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute or until the mixture is smooth. Pour into a glass and serve immediately.

Mango and Passion Fruit Smoothie

The bitter taste of the passion fruit penetrates the rich sweetness of the mango and brightens the effect of this aromatic smoothies.

Ingredients (1 serving)

1 medium mango, seeded, peeled and cut into pieces

flesh of 2 passion fruits

120g plain low-fat yoghurt

120ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass. If desired, sprinkle a few passion fruit seeds over the smoothie and serve immediately.

Blackberry Raspberry Smoothie

The deep purple colour of this smoothies is magnificent.

Ingredients (1 serving)

240g blackberries

120g raspberries

120g simple low-fat yoghurt

60ml milk

1 teaspoon honey (optional)

How's it done?

Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.

Blueberry and Strawberry Smoothie

Take advantage of the fresh forest blueberries that are available in late summer when you can.

Ingredients (1 serving)

120g blueberries

120g strawberries, de-stemmed

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.

Papaya and Mango Smoothie

A thick and invigorating smoothie with a delicate scent of tropical fruit.

Ingredients (1 serving)

120g peeled papaya pieces

120g peeled mango pieces

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.

Melon and Kiwi Smoothie

The bright green of this drink is as refreshing as its lively sweetness.

Ingredients (1 serving)

120g honeydew melon pieces

2 kiwis, peeled

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute or until smooth. Pour into a glass and serve immediately.

Blackberry and Blackcurrant Smoothie

The classic forest scents make this smoothie the perfect autumn smoothie.

Ingredients (1 serving)

240g Blackberries

120g black currants

120g simple low-fat yoghurt

60ml milk

How's it done?

Pour all ingredients into a blender. Mix for 1 minute until smooth. Pour into a glass and serve immediately.

Breakfast Mixes

A thick and fruity smoothie is perfect for breakfast. Rich, satisfying and healthy - they are meals in a glass and a perfect start to the day.

Apricot Breakfast Smoothie

The oat flakes in this breakfast smoothie provide slow energy release all morning long and help you stay full until lunch. The oat flakes also give the smoothie a creamy texture.

Ingredients (1 serving)

3 apricots, halved and seeded

180ml apple juice

180g simple low-fat yoghurt

1 teaspoon honey

1 tablespoon oat flakes

How's it done?

Put all ingredients in a blender and mix for 1 minute. Pour into a glass and serve immediately.

Blueberry, Raspberry, Peach and Orange Smoothie

This delicious alarm combination will make you set your alarm a little earlier.

Ingredients (1 serving)

60g blueberries

60g raspberries

1 peach, halved and seeded

120ml orange juice

180g simple low-fat yoghurt

2 teaspoons honey

How's it done?

Put all ingredients in a blender and mix for 1 minute. In a glass and serve immediately.

Banana, Peach and Strawberry Smoothie

During the summer months, try putting the fruit in the freezer the night before preparing this smoothie. This ensures that it is really cold and refreshing for breakfast.

Ingredients (1 serving)

1 banana, peeled and quartered

1 peach, halved and pitted

4 strawberries, destemmed

180ml orange juice

1 teaspoon honey

How's it done?

Put all ingredients in a blender