How To Release Inner Blockades:

The Way To More Freedom And Zest For Life, With Which You Can Easily Overcome Your, Inner Fears - Learn To Think Positively And Reduce Mood Swings

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How to release inner blockades

Inner blockades and what they cause in us

What are blockades?

How inner blockades arise

Blockades due to childhood

Blockades due to negative thoughts

Blockades due to the inner swine dog

How to solve inner blockages

Rational argumentation

Bring the incident back.

Change your thoughts and emotions

Find the confrontation with the blockade.

Take responsibility for yourself

Guilt is good

Don't be a victim

Control over your life

Make the right decisions

Don't give your childhood too much power.

Control your feelings

You need self-confidence.

What is self-confidence?

Why we need self-esteem so badly

Where the self-confidence comes from

Why we lack self-confidence

Acknowledge yourself as you are and love yourself

Respect yourself as you are

The power of positive thinking

What is positive thinking?

Why positive thinking is so important to us

Positive thinking can be trained

So you think positively

It doesn't always work without negative thoughts.

Transforming negative thoughts into positive ones

Get rid of worries and anxieties

How much confidence do you need?

Fears and worries are normal

Train yourself

The opinion of others

Alleviate anxieties

The power of habits

The habits and their power over you

Habits need a goal

Your actions determine your thinking

Building good habits

Get rid of bad habits

What habits stand in your way

With a journal against the blockades

The diary for your self-confidence

What belongs in your diary?

When you put something in your diary

In 14 days against the blockades

Day 1: Start of self-discovery

Day 2: A healthy mind is in a healthy body

Day 3: Health includes nutrition

Day 4: The list of bad things

Day 5: The list of positive things

Day 6: Your goals

Day 7: Prepare your destination

Day 8: Planning

Day 9: Your time is yours

Day 10: It's the focus that counts

Day 11: The habits

Day 12: New habits

Day 13: Do your thing.

Day 14: Draw balance sheet

Bottom line of internal blockades

How to release inner blockades

You feel something holding you back and blocking you again and again? Negative thoughts and expectations plague you and you almost never have energy? You have no motivation and suffer from depression? All this isn't just your fault in the vast majority of cases. These negative thoughts, the lack of energy and the depressions are simply the manifestations of your past that you always carry deep inside you. She holds your prisoner and she influences you, but you are not at her mercy. The truth is, it's you who gives her that power. But that also means that you can take that power away from her again.

Blockades are not to be taken lightly. They can keep you from many things, including your personal success and happiness. But the good thing is that they can only have power over you if you give them that power yourself. Yes, it's true that the blockages manage to influence and even control you. However, this is only possible if you allow it.

The truth is that blockages are not magic and they are not wondrous boundaries for you. They are a result of natural processes that take place in your consciousness and subconscious. On the other hand, this also means that you can influence the blockades. You can take away the power you gave them. Then, when you have solved them, the path to your success and happiness is open to you.

In this book you will find out how to regain control of your life. You'll see what blockages really are and how they work. You will find out what you can do personally so that they don't stand in your way and you develop into the person you always wanted to be.

Inner blockades and what they cause in us

Let's first take a look together at what the blockages that hold you back are and what they can do to us. The fact is that with blockades it is much easier to solve them than with most problems, once we have seen through them, it is much easier to solve them.

What are blockades?

Whenever something holds you back and you don't act, whenever you feel paralyzed, when you feel irrational fears or constantly look for excuses instead of fighting your way through, then a blockade comes into action. They range from exaggerated shyness, fear of flying and heights to the inability to deal with other people and situations in a normal, open and freeway.

The blockages are in our subconscious. There they simply wait until we experience a certain situation. This situation then triggers the immediate effect of the blockade. They stand in our way if we want to be successful and happy.

Blockades arise without our conscious involvement. As long as we don't deal with them, they have the chance to become firmly established in us and, over time, to gain even more effectiveness. In the beginning they are able to just paralyze you a little, absorb your energy and destroy your motivation. If left untreated, they can become even stronger and make you completely incapable of action.

Blockades usually start very small and inconspicuous. There's the fear of approaching an unknown person. Since many feel a slight uneasiness in such a situation, this is not yet perceived as a problem. But this blockade can then constantly gain power until we withdraw completely from other people and thus also lose our friends.

But the fears that bring blockages are irrational. What can happen to you if you speak to someone you don't know and ask for directions, for example? However, we do not question these fears and this is also quite simply explained. What holds us back are emotions and these are stronger than any argument. Blockages control our feelings and we do not question these feelings. This also gives the blockades their power over us.

How inner blockades arise

Inner blockages arise in most of us in our childhood. But they can also arise later due to serious experiences. In both cases, they start with the fact that the events are perceived but not processed.

Blockades due to childhood

Children don't know the world yet and have to learn. They follow a few simple procedures that are given to them from the subconscious. Every day they experience positive and negative influences.

However, if a child experiences a trauma, it cannot cope with it. The feelings that the child controls at this moment remain and continue to have an effect even when the child is no longer a child and has already reached the age of 50.

It is important to understand that childhood experiences are not just a thing of the past. They remain in us. They run in our mind's eye and they bring up the same feelings in us as they did then.

The old popular wisdom that time heals all wounds is simply not true. The negative experiences with their emotions survive all the time in our subconscious. Not only are they not healed, they are constantly gaining power over us. Since each of us has had his or her own individual experiences, the causes of the blockages, which originate from childhood, are also different for each of us.

Let's take a simple example. Let's just say a kid had an argument with a classmate. The child was right and wants to win the argument, but as a result he is beaten. What's the result? The child can then no longer assert himself as an adult in a dispute, because the childhood experience has programmed it that it is better to lose a dispute than to be beaten up again.

Blockades due to negative thoughts

Blockages can also occur due to negative thoughts. Then we program ourselves with these thoughts to have no success. That's easy with phrases like "I can't do this"/"I can't do this"/

"I'm not good enough for this." If you only repeat them often enough and believe in them, these sentences become real beliefs and can then block you.

These negative thoughts distort our image of ourselves and the world that surrounds us. However, they usually do not come directly from us, but we take them from our parents, teachers, friends and partners and even often from the media. If we then repeat them for ourselves only often enough, we give them the power they need to control us.

Typical consequences are that one sees oneself as a loser and no longer tries to succeed or perceives oneself as unattractive and gives up the search for a beautiful partner. These consequences, however, are self-inflicted and we can also tackle them again.

Blockades due to the inner swine dog

People are different by nature, but we all need time to relax. This often results in an inner voice that gives us an excuse before any effort why we do not need to make that effort right now. This voice is the inner son of a bitch. Who gives in to this all too often and all too gladly, only builds up new blockades. Doing nothing then becomes a habit, it becomes listlessness and the inability to jump up to anything. However, we are by no means happy and hope that we can escape this influence. Don't worry, you're not at his mercy. Something can be done about it. It's not just about a little sport or a repair at home, it's also about the effort to get your life under control and change something about it.

How to solve inner blockages

There are several ways in which you can release inner blockages. In this chapter, we will focus on simplified procedures, which will provide a remedy for the moment. The following chapters dive deeper into the individual approaches and enable you to strengthen your self-confidence in the long run, to develop positive thoughts and to change your habits in such a way that you become more successful and happier.

Rational argumentation

Blockages come from emotions. As such, they are not based on rational reasons. You can now use exactly this fact to take away their power. All you have to do is question the feeling. If you are afraid to talk to unknown people, just ask yourself where the fear comes from. Argue against it. Show yourself that nothing can happen to you if you talk to someone you don't know. The same works in all other situations where your emotions control you.

Bring the incident back.

Blockages are based on emotions from negative experiences made in childhood. Back then, you were at the mercy of the event. You haven't learned how to deal with situations like this yet. Today you can. Lie down on the couch or bed, close your eyes and bring the event from your memory back into your consciousness. This can result in a blockage due to several events, so you may have to repeat this step from time to time.

Once you have closed your eyes and relived the event, you can relive it with your present wealth of experience and possibilities and this time process it properly. You can see it as what it is. Let's take the example of the child who was beaten up for his opinion. This has caused a blockade. To bring this situation back now means to understand that the other was to blame and the child was right to speak his mind. The more detailed and lifelike you bring back your memory, the easier it is for you to take her power over you. All you have to do is play it through again and again and act in your mind's eye as you would do today.

Change your thoughts and emotions

By changing your thoughts and feelings, you directly address your problem. Don't wait up and start right away. Write all your negative thoughts on a piece of paper and add your negative feelings. Then just throw this leaf away and with it all negative thoughts and feelings. Then take a second leaf. Write down what you'd like to be like. Pick up this sheet and read it out at least once a day. With each repetition the second hand gets stronger and the first hand you threw away loses power.

Find the confrontation with the blockade.

Blockades have power because you don't challenge them. Every time you give in to them, they get a little stronger. But if you don't give in to them, they lose the same amount of power. At the same time, you experience the situation and make a new experience and this experience gives you a new feeling which then replaces the blockade.

Normally we do not like to leave our comfort zone, because there we feel safe and comfortable. But if you're afraid of talking to a woman or a man, find a bar, a club or a pub. Go over there. Don't force yourself to flirt with someone. Just be there and experience the situation until you feel comfortable. Then you go there and talk to the first woman or man and repeat this over and over again until you feel comfortable with it and then you also have success.

Take responsibility for yourself

Why do blockades have such power over us? Because it seems easier for us to give in to them. We sit back and don't fight it. We tell ourselves it's not our fault. There is nothing we can do about it and we are at the mercy of life and our feelings. But that's wrong. Everything that happens to you has an impact on you. However, you can determine what happens to you and you can influence the influence on yourself. Take the responsibility, take the blame, and you can make a difference.

Guilt is good

People make mistakes, you make mistakes, and so do I. That's normal. However, if you give up responsibility for these mistakes, if you shift the blame, then you are at the mercy of circumstances. If you're not to blame, then you didn't cause the problem. If you have not done it, then you cannot change it, then you are powerless and then you lose.

Many people complain about their lack of success at work and in the opposite sex and then reject the blame. If you do this, then you cannot change anything about your lack of success. Do you want me to? Do you really just want to be the plaything of life? If not, then acknowledge that you also always have a responsibility at least with the situation. Use this responsibility as your opportunity to make a difference. Use this guilt not just to be helpless, but to seize power to change your life and yourself.

If you want to get your own life under control, you first have to take responsibility for it. This means that you can determine your worries, your fears, your negative thoughts and your goals and values yourself. You can direct yourself and your life the way you want. Only if you accept your own responsibility can you realize your success and happiness.

Don't be a victim

If you want to control your life, you need a direction. You get this direction through targets. Not only are they a signpost, they are also a measure of how successful you are. You can measure yourself and see what you have achieved. But this is only possible if you take responsibility for yourself, consider your life and your actions and give yourself a direction with the goals. A victim can't do this. A victim is simply at the mercy of circumstances, other people and life as a whole. A victim is not to blame, but a victim can also change nothing, move nothing and achieve nothing.

Don't be a victim. Make the mistakes your mistakes and the successes your successes. You're accepting that your human because you're making mistakes. At the same time, you can accept your successes and grow with them, gain self-confidence and improve yourself. Do not be a victim, for then you are powerless and even the victories that you actually win do not belong to you.

Unfortunately, it is true that many people sacrifice themselves. That seems so easy at first. With it you can give up responsibility for yourself, blame your failures on others and ascribe your mistakes to them at the same time. But that also means that you can't move anything. But that's exactly what being a victim means.

Victims are not active, they move nothing and they do not create anything. You're passive. They are the ones who are moved and who are moved to the side. They have no influence on their lives and that is exactly what brings negative feelings. They feel overwhelmed, at the mercy of others and helpless. But they are only responsible for this themselves, because they have assumed the role of victims. You weren't pushed into these. Don't make the same mistake. Do not accept the role of sacrifice and become master of your destiny.

Control over your life

You want to solve your inner blockades, fight their power and take your life back into your own hands? Well, for that you need control, the control over you and your actions and the control over your feelings.

You're always there in your life. No matter what happens, you are present and this is where control begins. It consists of consciously controlling your actions and influencing the things around you, the situations and the results of the actions. You must act, you must be active and you must determine what happens when and how.

A victim comes to terms with life. Someone with control leads his life. For example, if your boss gets on your nerves or you don't earn enough money, you have two options. You can come to terms with it, complain about it, but don't change it, or you can take things into your own hands. Get your boss out of the way, get a transfer or promotion, become the new boss yourself or find a new job that will earn you even more. This is all better than simply doing nothing and thus not achieving anything.

Make the right decisions

Control comes from actions and these follow decisions. Make your own decisions according to your standards of values, success and happiness. Do not try to meet the standards of others. These others live their own lives with their own ideas. This is not your life, not your responsibility and not your satisfaction. Determine your own values, seek your own successes and strive for your happiness.

If you want success at work and that makes you happy, then adjust your life accordingly, without family and other responsibilities. You want to conquer many women, then concentrate on it and don't marry while you don't work too much at the same time. If you want to build a family, then find a good partner, fall in love and concentrate on it without flirting with others and without overdoing your work.

You have to define for yourself what you want. Once that is done, you must develop a goal from it and then pursue that goal without going astray. However, it is important that only you decide what is right and important for you and that it is your decisions that control your actions and your life.

Don't give your childhood too much power.

Yeah, your parents influenced you. Yes, your school trained you and yes, you had many experiences in your childhood. However, it is now up to you to gain control of your life. You're grown up now and old enough to make your own decisions. Take responsibility for it and for yourself. Make the decisions and act on them. You can use it to clear your blockages.

Blockades are the result of experience. This also means that new experiences can solve them again. So live your life the way you want. If you don't like being shy, don't be shy. Go out and talk to the people. If you don't like the way they react, watch other people talk and imitate, change it, adapt it to yourself and find your way.

Who stops doing something, who stops making new experiences, who lets himself be controlled by the blockades, has already given up. You bought this book, so you want to do something about your blockages.

Overcome them with new experiences, with those you want to make. Make your own decisions and take responsibility. Be your own boss. Your parents, your school and your childhood are behind you. Dewax them and wrest from them the control they had over you.

Control your thoughts

Take responsibility for what you think. Thoughts can be controlled. You think positive, you get strength. If you think negatively, you lose her. With the thoughts come also feelings and in the end also your happiness.

If you think constructively, you'll find solutions to problems. You get new ideas. You can adapt to life. You find love, self-confidence and you develop a strong personality. Above all, however, the positive thoughts bring the feeling of satisfaction.

Destructive thoughts cost you energy. They bring stress and they bring worries, fears, anger and helplessness. Above all, they also bring bad feelings and the wrong decisions arise from them and in the end there is dissatisfaction and the lack of happiness in life.

Thoughts spring from the subconscious. But that doesn't mean you're at their mercy. You can steer their direction and consciously exchange thoughts that you don't like with other thoughts. For example, if the thought "I can't do it" comes up, you just replace it with "I can do it easily". This may be difficult in the beginning, but with repetition it is always easier until the negative thoughts are completely absent.

Control your feelings

It is a common misconception that feelings cannot be influenced. The truth, however, is that you can control them as well as thoughts. Feelings like anger, happiness, anger, love, don't just come. They come because you let them, because you think the thoughts that let the feelings.

Let's take a simple example. Let's just say somebody's criticizing you. You can now react to this in three different ways. First of all, you can get mad. Someone thinks you're not good enough and wants to change you. You do not accept the criticism itself and reject it immediately. But here only your insecurity speaks. Secondly, you can be happy. Somebody's giving you a clue as to what successful behavior is. In that case, you can reconsider the criticism. You can decide whether it applies to you and accept or decline if you feel it is not right for you. Third, you can just take them over without thinking. Which reaction is the right one? In the first reaction, you lose information that may be important and you follow a blockade. The second information, you're in control, and you decide. You're in control of your life and not following a blockade. In the third reaction you may take over something that does you no good and you also follow a blockade. You see, controlling your