Дневник успеха
Ксения Румм

Редактор Оксана Гаврилова

Корректор Оксана Гаврилова

© Ксения Румм, 2022

ISBN 978-5-0055-9769-4

Создано в интеллектуальной издательской системе Ridero

От автора

Только представьте, сколько всего полезного вы можете сделать за год! Что вам мешает начать осуществлять собственные мечты? Незнание себя! Лень! И, как следствие, неверие в свои силы!

Пришло время это исправить! Не нужно дожидаться очередного Нового года: «Не в том магия, чтобы начать свой путь к цели в какой-то определенный день. Магия в том, чтобы вообще начать его!» (Вик Джонсон).

Готовы ли вы целый год своей жизни посвятить достижению желаемого? Если да, то нам с вами по пути. Примите это решение осознанно и наберитесь терпения. Впереди вас ждет много интересных открытий! В конце концов, бросьте себе вызов и проживите этот год так, чтобы можно было собой гордиться!

Неделя первая. Мотивация

Задание 1. Оформите доску желаний и повесьте ее на видное место.

Задание 2. Запишите в ежедневник, каким образом и кому вы будете предоставлять отчет о проделанной работе.

Полагаю, что оптимальный вариант для этой цели – завести страницу или группу в социальной сети.

Письменный отчет не забывайте отражать в ежедневнике.

Отчет 1

День 1

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя вторая. Постановка целей, планирование

Задание 1. Если бы вы решили действовать как человек, для которого нет преград, что бы вы сделали на этой неделе? На вопрос ответьте письменно.

Задание 2. Купите перекидной календарь. На странице с последним месяцем эксперимента обозначьте поставленную в начале пути цель, на промежуточных страницах пропишите промежуточные ориентиры на пути к цели. Обдумайте каждый шаг перед тем, как начать движение. План запишите.

Задание 3. Приступите к работе по плану.

Отчет 2

День 1

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя третья. Привычка действовать

На этой неделе вам необходимо трансформировать в привычку действия для достижения целей, которые вы продумали и наметили в предыдущие дни. Например, начните регулярно заниматься литературным трудом, чтобы в конце путешествия длиной в год увидеть перед собой готовое издание.

Кроме того, именно на данном этапе нужно начать борьбу с вредными пристрастиями, препятствующими вашему продвижению. Избавляемся от лени, умственную работу начинаем чередовать с физической нагрузкой и т. д.

Задание 1. Письменно проанализируйте свои привычки.

Задание 2. Начните избавляться от вредных привычек.

Задание 3. Продолжайте работу по плану.

Отчет 3

День 1

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя четвертая. Изменение мышления

Целую неделю вы развивали в себе привычку действовать, это требовало от вас некоторых усилий. Возможно, к началу этой недели вы успели засомневаться в своих силах и ваша вера в себя пошатнулась. Почему это произошло? Виной всему – ваши негативные мысли. Что ж, будем от них избавляться!

Задание 1. Придумайте и запишите утверждение, акцентирующее внимание на привычке, которую вы продолжаете у себя вырабатывать. Например, «Мне нравится писать книгу, этот процесс приносит мне величайшее удовлетворение».

Теперь каждый раз, когда негативные мысли в вашей голове начинают рушить все планы, повторяйте эту заученную наизусть фразу и продолжайте действовать.

Задание 2. Продолжайте работу по плану.

Отчет 4

День 1

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя пятая. Укрепление силы духа

Возник соблазн бросить начатое? Не удовлетворены проделанной работой? Не видите результата? Не спешите возвращаться к прежним привычкам! Проявите упорство, займитесь укреплением силы духа и продолжайте действовать!

Задание 1. Придумайте и запишите способы укрепления силы духа.

Задание 2. Продолжайте работу по плану.

Отчет 5

День 1

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя шестая. Прорыв

На этой неделе вам предстоит раздвинуть границы своих возможностей. С однотипной работой вы уже неплохо справляетесь, пора предпринять целенаправленное действие. Например, заняться рекламой своего продукта и привлечением целевой аудитории.

Задание 1. Определитесь с целевой аудиторией; выясните, что она из себя представляет, какие ее интересы. Результат запишите.

Задание 2. Изучите виды рекламы, выберите для себя подходящий вариант, запустите рекламу.

Задание 3. В конце недели письменно подведите итоги.

И… продолжайте действовать!

Отчет 6

День 1

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День 2

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День 3

.__________________________________________________________________.

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День 4

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День 5

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День 6

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День 7

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Неделя седьмая. Сохранение душевного подъема

Задание 1. Подробно распишите, какие перемены к лучшему произойдут в вашей жизни, если вы добьетесь своей цели. В дальнейшем каждый день продолжайте перечитывать написанное и вдохновляйтесь им, приступая к работе.

Задание 2. Продолжайте работу по плану.

Отчет 7

День 1

.__________________________________________________________________.

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя восьмая. Самосовершенствование

Запомните! Вам следует стремиться к своей цели не ради самой цели, а ради той личности, какой вы станете на этом пути! Продолжайте действовать!

Задание 1. Письменно ответьте на вопрос: «Каким я стану, когда приду к своей цели?»

Задание 2. Продолжайте работу по плану.

Отчет 8

День 1

.__________________________________________________________________.

.__________________________________________________________________.

.__________________________________________________________________.

.__________________________________________________________________.

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя девятая. Ментальное созревание

Под ментальным созреванием мы будем подразумевать формирование концепции или развитие идеи. Обычно на то, чтобы появились первые видимые результаты в каком-либо проекте, требуется порядка 90 дней целенаправленных действий. Вам на это может понадобиться чуть меньше времени или же немного больше. Однако первые результаты – это еще не достижение цели, поэтому и повода расслабляться нет. Продолжаем работать и учимся терпеливо ждать. Если вы регулярно прилагаете усилия, то со временем плоды обязательно будут. Есть один секрет такого ожидания – постоянно напоминать себе, что успех близок.

Задание 1. Выучите наизусть стихотворение «Не сдавайся!» (Автор Джон Гринлиф Уиттьер – американский поэт, известный как страстный борец за отмену рабства):

Судьба испытывает грубо – силен иль слаб?

Ты можешь ей сопротивляться? Душой не раб?

В глаза смотри ей! И терпеливо держи удар!

Из искры, волею хранимой, взрасти пожар!

Замри в усилии! Ты снова Судьбы сильней!

Тот, кто не дрогнул, счастливей вдвое! Сражайся с ней!

Мираж надежд давно истаял? Исхода нет?

Иди вперед на зов Победы! Иди на свет!

Дорога к цели труднее вдвое, когда ты трус!

Иди вперед! И побеждая, войди во вкус!

Тебе казалось, что тьма сгустилась… Нет, рассвело!

Как солнце, золотом короны укрась чело!

Успех идет за неудачей! Таков закон!

Тот, кто подумает иначе, – тот побежден!

Идешь под парусом сомнений… Найди ответ!

Ты далеко от сожалений иль от побед?

Чего ты хочешь, того добьешься наверняка,

Пока сжимает штурвал Фортуны твоя рука!

Глумится буря, грохочет небо – девятый вал!

А ты не трусил, стремился к цели! Ты побеждал!

Задание 2. Продолжайте работу по плану.

Отчет 9

День 1

.__________________________________________________________________.

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя десятая. Наслаждение процессом

А стали ли бы вы добиваться своей цели, если бы заранее знали, что не сможете ее достичь? Конечно, нет! Правильно ли вы действуете? Ваши ежедневные действия должны заслуживать тех усилий и времени, которые вы прилагаете, тех препятствий, которые вы преодолеваете, и тех наград, которые вы получаете уже сейчас. Вы учитесь планировать, осознанно проводить время, решать поставленные задачи, а в награду получаете приятное чувство гордости за себя и заслуженный крепкий сон. С каждым днем ваша вера в себя возрастает, а значит, растут и шансы завершить начатый эксперимент победно.

Задание 1. На этой неделе работайте особенно усердно, наслаждаясь процессом, действуйте ради действия. Ощутите пьянящее чувство свободы и радости, запомните это чувство.

Отчет 10

День 1

.__________________________________________________________________.

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя одиннадцатая. Вдохновение

Ваш проект должен вас вдохновлять. Если подобное произошло, то половину пути вы уже прошли. И это значит, что остановиться, а тем более вернуться на исходную точку, вы не захотите. Продолжайте движение к цели, наслаждаясь каждым днем жизни.

Задание 1. Изучите биографию любого успешного человека. Это воодушевит вас еще больше.

Задание 2. Запишите мотивирующие цитаты из его биографии в ежедневник.

Задание 3. Выложите мотивирующий пост в социальную сеть.

Задание 4. Продолжайте работу по плану.

Отчет 11

День 1

.__________________________________________________________________.

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День 2

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День 3

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День 4

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День 5

.__________________________________________________________________.

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День 6

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День 7

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Неделя двенадцатая. Визуализация

Визуализация еще на шаг приблизит вас к цели и поможет вам не сойти с дистанции. Ежедневно представляйте себе свою победу! Верьте в себя!

Задание 1. Вступите в диалог с аудиторией, снова напомните ей о себе. Например, организуйте конкурс с розыгрышами призов у себя на странице.

Задание 2. Продолжайте работу по плану.

Отчет 12

День 1

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День 2

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День 3

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День 4

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День 5

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День 6

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День 7

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Неделя тринадцатая. Пробуждение добрых чувств

Не забудьте отправить подарок победителю конкурса! Лучше, если им будет непосредственно плод вашего труда, например, книга, изданная ранее, если вы являетесь автором. Это обеспечит вам дополнительную рекламу, а победителю подарит положительные эмоции.

На этой неделе устройте марафон небывалой щедрости и подарите еще несколько подарков подписчикам или поделитесь со своей аудиторией приобретенными знаниями и опытом. Пробуждая добрые чувства в других, вы сами ощутите удовлетворение и радость.

Задание 1. Разместите пост, отражающий идею «делай добро по принципу „передай другому“».

Задание 2. Продолжайте работу по плану.

Отчет 13

День 1

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День 2

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День 3

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День 4

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Конец ознакомительного фрагмента.

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