Елена Гущина
Dimension: Water Codes and Quantum Alchemy – Diving into the Consciousness of Light

The purer the inner depth, the more its true treasures unfold, the brighter consciousness shines—the expression of the true “Self”—and the stronger the connection with higher aspects, expanded layers of reality, and infinite possibilities becomes.

Elena Gushchina lol2o.

∞

Dedicated to my loved ones and to all of you.

With love.

Introduction

About the Author

Elena Gushchina, known as lol2o, is a versatile expert in self-awareness and transformation. An artist and writer, the author of the books I’m Magnet and Dimension, she explores the depths of quantum consciousness, Aquacommunication™, and multidimensional realities. Her paintings not only reflect inner revelations but also predicted her future, inspiring the unveiling of her inner wisdom, strength, and harmony.

Elena is a media designer, IT engineer with higher education and experience in Finland, a marine biology specialist, professional rescuer, search diver, dive instructor with expert experience in the diving business in the Maldives and Finland, and the founder of the dive community Stay & Dive. She is also an NLP trainer, first aid instructor, energy master and guide, breathing practices instructor, laughter yoga teacher, and classical yoga instructor.

Through her creativity and deep connection with water, Elena reveals the consciousness of unity, transmits messages from water, and awakens the inner light, helping to return to the true "Self." She teaches communication and unity with water, quantum consciousness, and working with energies, assisting people in restoring their wholeness and reaching new levels of perception and life. Her articles on quantum patterns and interaction with water have been published in English, Finnish, and Russian, inspiring readers to undergo profound transformations and realizations.

Creativity, a deep connection with water, and the energies of pure consciousness and unconditional love guide Elena in leading others toward inner balance, multidimensionality, and the true meaning of life, opening the path of light and love for them.

Elena Gushchina lol2o

" Love every minute, making love an integral part of your life. This feeling will transfer you to another improved dimension, to the place where you are destined to be since birth.”

~ Elena Gushchina, I’m Magnet.

Energies have always been close to me. Since I was ten years old, I have been deeply passionate about philosophy and searching for the answer to the question: "Who am I?". Even back then, I felt that the true "Self" exists beyond the body. As an explorer of my life, sometimes a skeptic, but always striving to find the truth, I embodied my intentions, learned to analyze results, and perceived life as an experiment.

I grew up in an atmosphere of love and support, where family values held a significant place. This taught me that unconditional love creates harmony and clears the mind of excess. In my teenage years, I began practicing the power of love and pure consciousness, mentally repeating "love, love, love" or "thank you, thank you, thank you." I observed how the energy around me transformed and how my intentions came to life. Money appeared unexpectedly, refusals turned into approvals, and space seemed to unfold before me in its best version. I realized that I could change my reality by making quantum shifts – without words or effort, simply by radiating love and intention.

In the early 2000s, I started a blog, sharing my experiments and conscious interactions with the energies of love and gratitude. At that time, the healing energies of Reiki came into my life, opening up the structure of energy practices and interaction with energy fields. However, combining my practices, I eventually realized: the source of unconditional love, pure consciousness, Reiki, and prayer is the same.

Water has always held a special place in my life, serving as a conduit and source of inspiration. Since childhood, my mother and I practiced hardening, including pouring cold water over ourselves even during the winter frosts in the northern Russian city of Kostomuksha, where we lived. These practices filled me with strength and unity with nature. We would walk barefoot on the snow, feeling how the cold of the earth awakens our bodies, then pour icy water over ourselves from a bucket. In my teenage years, my friend and I became fascinated with winter swimming, diving daily into the ice-cold water of a hole in the lake. Each time it felt like magic: the cold cleansed the body and spirit, and consciousness expanded, filling with clarity and energy. The rush of happiness I felt was indescribable – nature generously shared its secret elixirs. These practices strengthened my love for water and belief in its healing power.

After moving to Finland in 1995, water continued to play an important role in my life, as did frequent trips to the southern sea, where running along the shore brought me inexplicable inspiration every time. I felt how the flow of water filled me with poetry and prose, creating an implicit but strong call: "Write." This led me to create the book I’m Magnet and the emergence of my creative name lol2o, which means (Lots of Love)² + H₂O. Water became the foundation of my creativity, and I began painting it everywhere – on walls, plywood, canvases, expressing my connection with this element on everything that came to hand. It seemed to speak through me, becoming part of my inspiration and my true nature.

At some point, my passion for painting and writing books became so significant that it required freeing up time – not just hours, but as if an entirely new life. It was a Call, powerful and ever-growing, which could no longer be resisted. In 2015, I made the decision to leave my well-paid job as a department manager in a large corporation and dedicate myself to creativity. This leap into the unknown, like into the Abyss, opened freedom for me and allowed me to fully immerse myself in what was striving to manifest through the impulses of my heart. Two months later, the book I’m Magnet was published in Russian and English, and a few years later, in Finnish.

Inspiration from water became the catalyst for amazing events: just a year later, I was invited to the Maldives as an artist to paint the island of Thoddoo and dive sites around it on the outer wall of a guesthouse under construction, Dive Villa, and later – on the wall of the dive center. This series of events opened the opportunity for me to fulfill a long-standing dream – to overcome the fear of depth, which had always attracted me, and become a certified diver at a local diving school.

The first 30 seconds underwater showed me that fears exist only in the mind. After a bit of "fear" with the mask, snorkel, and fins, I unexpectedly discovered that I was chasing after a fish to say, "I love you." On my first dive with a scuba tank, I was greeted by an incredibly beautiful two-meter Napoleon fish, frozen in the water. I fell in love with it, but even more with the state I was experiencing. My inner child screamed: "HOORAY, FINALLY!" and this joy vibrated in every cell of my body. When I was invited for a dive with sharks, I easily followed the joy that my inner child was eager to multiply in its unity with the native element.

In Finland, my paintings have found their admirers, exhibitions have been successful, and more and more people have been signing up for my seminars and consultations. I began finding dive instructors, and by offering trial dives for those interested, I discovered that I had entered a true flow: the interest was so great that demand exceeded supply, and there was a year-long waiting list. Without any marketing strategies or advertising. People were drawn to the Energy. This led to the creation of the first Russian-speaking diving community in Finland, Stay & Dive, which grew to 400 members in just three years.

Since then, diving has become an integral part of my life, and water has become my teacher. Through the endless joy of my inner child and the act of diving, I find wholeness, the ability to read information from the quantum field, interact with higher energies, and unlock my potential. Gradually, deepening my skills and knowledge through diving experiences, continuous guidance of students, and attending numerous courses, I became a rescuer, dive instructor, professional search diver, and an expert in the diving business. At the same time, I begin to help others discover their strength through breathwork, interaction with water, quantum consciousness, creativity, seminars, books, and consultations.

My journey led me to the profound realization that water is a living consciousness, a substance that communicates in a meta-language and serves as a conduit for the energy of love. Each dive unveils new layers of awareness, clears away fears, and helps establish a deeper connection with the world and with myself.

Fully immersing in the experience of communication with water, I share my reflections and research through articles published in various media outlets in Russian, Finnish, and English. In 2019, my views on this unique process were featured in the Russian-language newspaper 64Parallel in the article "The Sea of Joy and Desires of Elena Gushchina”, where I discuss my discoveries in underwater experiences:

"Sometimes, it feels to me like the voice of my inner child is very much like the voices of playful dolphins. And they truly have so much to teach us. For instance, joy!"

At the end of 2020, the Finnish magazine Ultra published an article titled "Elena Gushchina is the Magnet", in which I share my understanding of the memory of water and its messages. These messages reveal the nature of the world as an illusion, opening up deep truths to the reader about the interconnectedness of all that exists.

"Manifested reality is an illusion of our consciousness. However, the reality of luminous existence is absolute happiness and abundance in everything. Thus, reality is not what we see. Reality truly contains all that is needed and desired. The illusion, or thoughts, as well as old programs and emotional fluctuations, limit manifestation and make us believe that this is reality. Water, in turn, remembers everything, even our multidimensional world, which is why it is so important to remain conscious, especially in our interaction with water."

In January 2021, the Finnish magazine Sielun Peili (translated as Mirror of the Soul) published my article "Physical Meditation", in which I share my underwater experiences of feeling like in the womb of the Universe, in sensations of complete peace and unity. In this article, I talk about how all thoughts disappear underwater and the deep, cleansing effect that immersion has:

"It seems that pure consciousness manifests when there is a connection with water. It almost carries the mind so deeply into a state of awareness that the body begins to 'dissolve,' stepping back into the background of its physical manifestation. For a moment, there is a desire to create something in this state of deep relaxation – to visualize and bring something from the invisible world, solidifying it with energy and sensation. But no. Underwater, all visualization suddenly becomes unnecessary. Unity with all that exists takes center stage. Energy seems more important than matter. It's incredible. It never gets boring. It's impossible to stop enjoying immersion. Underwater, everything happens automatically. Opening the heart. Balance. Understanding the Universe. Joy. Unconditional love. Gratitude. When consciousness is pure, you begin to hear yourself and your heart."

In the moment of deep understanding, the realization comes that there is no need for desires because everything already exists in the immaterial world of all potentials, and you yourself are a part of this whole – pure Bliss. In March 2023, the PADI blog published my story in the article “Water & Diving Change Lives: One Diver’s Unfiltered Story”, where I share my personal experience and understanding of transformation through diving into the depths of water:

"Underwater, I suddenly met my inner child. My whole body began to shake with laughter and joy. And I found myself, finally, reunited with the water and what felt like my true self. Already in these first dives, I knew that I would become a dive instructor and guide others to the water. My hope was that I could open this fantastic world to others. Diving led me to a meeting not only with my inner child and my mission in life, but also filled me with joy, which, in turn, enriched me as a woman and a human being. Diving helped me discover a state of inner silence and bliss”.

Water has become my guide through deep and significant transformations, which occur through regular interaction with it. It directs, teaches, and supports me on my path of self-discovery through energies, including my fascination with quantum consciousness. One of these pivotal moments happened when; while walking along a stream, I noticed something unusual in the water: tiny transparent shapeless spheres, appearing as if out of nowhere. They moved rapidly along the river current, and within a few seconds, they turned into little fish. I watched this remarkable process for a long time, and with each passing moment, I became more convinced that what I was seeing was really happening and that my perception was not deceiving me. Over time, I allowed my mind to release this phenomenon, dismissing it as more of a fantasy than something real to be taken seriously.

But one day, while walking again, I saw the same transparent energy clusters, only now they were not splashing in the water but flying in the air, passing me by and transforming right before my eyes into butterflies. It was a short but vivid experience, where I saw three butterflies appear one after the other as if out of nowhere. "Pausing" in that moment, I sank into deep contemplation for several days. This experience opened an important realization for me: everything arises from energy in the here and now, and our thoughts and minds merely impose forms on it, interpreting and reproducing them. The same happens with our beliefs: their manifestation depends on where we focus our attention and what emphasis we place in real life. They are formed by the labels we assign to them or how we perceive them ourselves. But, essentially, behind every manifestation lies simply a cluster or sphere of transparent, neutral energy.

My story, full of these revelations, was published in September 2023 in an article titled "My and Your Liquid World" in the Finnish magazine Ultra. I share my experiences, revealing how I serve as a conduit for the messages of water, and describe working with energies during underwater dives.

"I realized that I was beyond knowledge, already in a realm where I could witness the principles of quantum physics in action. When everything arises from energy, and a wave becomes a particle (matter) thanks to the observer’s attention. What was happening in the water took clear form, even on the surface. During my walks, when I intentionally shifted into a state of bliss and silence, butterflies suddenly began to appear around me, swirling. I learned to be conscious in my contact with the subtle world through high vibrations. And my teacher in this became Water, which began to feel like a person, but in a different, liquid form. I started to literally see the manifestation of the world as an illusion in the form of liquid crystalline images. Often accompanied by invisible beings, our helpers from the immaterial world, as if made of water. I understood that reality is not what we see with our own eyes. It is beyond the capabilities of our mind (brain observations). What we see is an illusion, but true reality consists of our dreams, the things we want to happen, yet we don’t realize that they already exist in the immaterial world. Our task is simply to embrace a new paradigm and new forms of the new world and learn to be open to the infusion of energy, bliss, and silence here and now. In this new world, actions are performed in the rhythm of the heart and joy, effortlessly, and so it can be confidently said that all good things happen as if 'by themselves.' Water became my helper – or, if I may say so, a colleague – because I repeatedly see how it simply connects to the process and works alongside me, more than through me. The feedback from those receiving the energies surprises and inspires me to deepen my abilities and open up to a greater flow of energy underwater. This is how the informational channel for energy receivers was born, in which I began to almost daily share the 'messages received' underwater."

Then I felt a deep unity with water, which opened my clairvoyant senses. We literally are water, the ocean, interacting with each other through the mistaken illusion of separation, like bubbles on the water. At depth, everything is one. This unity is also felt on the surface, in everyday life, because water makes up a large part of our bodies, and its energy fills the space around us, connecting us to the world. Everything around us vibrates in a unified flow, and this vibrational pattern helps us feel connected to all that exists. We maintain this flow, for our bodies are living crystals, filled with the energy of life. Water in our bodies serves as a conduit for memory, information, and light. A significant portion of this water is structured, its molecules form an orderly crystalline grid, creating the foundation for harmony within.

During one of my dives, I felt that my cells were glowing. This sensation of energy flowing through the body – light transmitting information from one part of the being to another. The water around me reflected this harmony, amplifying the sense of balance and connection to the world.

We are energy in physical form, and this process becomes more vivid when a person consciously interacts with water. The cells come alive, the inner light flows more freely, clarity, strength, and a deep connection with oneself emerge. These realizations became the foundation of my practices and lessons. Through breath, diving, and connection with the energy of water, I show people their true nature. Each of us is a flowing crystal, capable of unlocking our own power. Water opens access to energy, awakens, and guides toward the inner light. It is at the level of emotions and feeling, through vibrations, that a new pattern of reality is created and projected into space. This is not the result of external actions, which often limit us, but a reflection of our inner states. The more we are in states of stillness and gratitude, the more harmonious and luminous this vibrational pattern becomes. These states are the foundation of the manifestation of our world, for it is in them that access to the pure, unconditional flow of energy opens.

My journey became a path to unity with all that exists, where each moment, each experience reminded me of the inseparable connection between the material and the subtle worlds. One day, as I was filling a bucket with water, I suddenly witnessed something extraordinary: the stream, without losing its pressure, slowed down as if the Universe itself was trying to get my attention. This moment, full of silence and slowing down, almost frightened me, but as soon as I tried to understand what was happening, the bucket was full – and everything returned to its natural flow. I explored with an open heart what this world of energies hides, and once, out of curiosity, I connected to an online "darshan" – a divine gaze – and was shown another miracle: a butterfly flew into the room on the second floor. It circled around my head, at eye level, distracting me and making me laugh. And as soon as the broadcast finished, the butterfly flew out the window, leaving me with the feeling that the entire Universe, every moment, and every event are connected in great harmony.

Perhaps I wouldn't have paid much attention to many events in my life or would have dismissed them as fantasies if I didn’t know that we are multidimensional, that nothing is impossible, and that the world of imagination is the only true reality. As I dive into new, high-vibrational layers, I see how manifestations that once seemed miraculous or supernatural to the limited mind are becoming natural. But I am simply observing my own experience and confirming the laws of the universe that I understand through the unique patterns of quantum physics. Nothing unusual, I would say.

About the Book

This book is like a soft light, illuminating the path back to yourself. Each page is a step towards freedom from limitations, towards a life of harmony and abundance. It invites you to remember who you truly are and to begin creating your reality with ease and inspiration.

This book is a breakthrough, a revelation, and my unveiling to the world. In it, I share what I’ve experienced during the deep transformations of the past few years, supported by higher forces—both in dreams and in waking life. My goal is not to awaken you or prompt you to seek something new, but to inspire and highlight what you already know about yourself. It’s like a flamenco dance—a living expression of freedom, revealing inner truths through its fire, spoken in the language of the soul. Each step in this dance uncovers hidden aspects, like light opening the way to profound information.

Dimension is about the true power that exists within each of us. This book wasn’t written by me—it was projected by all who live in love and without judgment. I am merely the conduit, and the book itself is an impulse from the unmanifested world, transforming into the manifested world. It shows how, from the perspective of energy, everything is simple and natural. It demonstrates how awareness of the laws of the universe, quantum physics, and vibrational interaction unlock new layers of reality perception.

This work will be a guiding thread for those seeking the meaning of change and striving to understand the energies of the new world. It will support everyone going through trials and searching for answers to the questions that arise.

The book will guide you to the realization that behind every difficulty lie inexhaustible sources of abundance, health, and happiness, already accessible in their highest forms. By reading it, you will gain an understanding of your value and the value of each moment, as well as the confidence in your path chosen by the heart, which will empower the Spirit with the strength needed in the process of quantum transitions and evolution toward higher dimensions of consciousness and life.

Dimension will resonate with everyone who seeks to understand themselves, the differences between layers of reality and quantum transitions, and who wishes to free themselves from contradictions in the flow of information. This book is for those who intuitively sense their path, are ready to manifest their inner potential, recognize that they no longer need the rituals and patterns of the three-dimensional world, understand that their essence is much greater than just their body or thoughts, and begin to activate their true power. This is a book about new laws in new energies, revealing the perspective of the paradigm of the new world.

For those drawn to water, its element, and its depth, this book will serve as a special portal or guide. It opens doors to harmony with the ocean and the inner flow of life. Its pages will resonate with those who feel the magic of water, its power, and its silent wisdom, who sense the rhythm connecting the heart with the water element.

As you dive into its pages, you’ll begin to see reflections of your own experiences and discoveries arising in the silent universe of the underwater depths. Divers, freedivers, and anyone who loves water or is seeking a connection with the underwater world will find their sensations and emotions reflected in this book, and perhaps even discover new depths of understanding. This book is an invitation to conscious immersion, revealing not only the secrets of water but also the infinite expanses of the inner world—a boundless source of energy and wisdom.

Reviews of the first miniature edition of the book in Russian, released in 2022, have already confirmed that it leaves no one indifferent. Readers share how each word resonates in the depths of their soul, awakening an awareness of their true nature and power.

"I read the book in one breath and realized even more that Elena and I are on the same wavelength. Every word, every thought is how I feel about this world, how I relate to it, how I see it!"

These words are a true reflection of how the energy of the book works. It doesn't impose, doesn't teach, but simply unveils what is already within each of us and helps us remember that we are much more than the limiting experiences we've had.

Other readers note how the book helps uncover profound truths and brings clarity to consciousness:

"Each chapter of the book passes through my soul, leaving a sense of awareness, a correct understanding of the world, and the certainty that I've chosen the right path."

This book is an impulse that activates the inner light. It’s an invitation to step into a new world—one where you no longer need to follow the patterns of the matrix but can instead move in alignment with your highest guidance, inner impulses, and truths.

If you feel the call of water, if the energy of the oceans and the depths draws you in, this book will become your trusted companion. It’s for those who connect with the water element, who seek or cultivate harmony with it. This is a book about unlocking inner energies and engaging with realms unseen by the eye yet profoundly felt by the heart.

One reader’s reflection perfectly captures the transformative depth of Dimension:

"Dimension is written in a very accessible and clear language. So much wisdom and insightful thoughts are packed into this book! You’ll want to read it over and over, diving deeper each time and never wanting to stop! With every word, new perspectives unfold, and the feeling that you’re on the right path intensifies. Elena has managed to convey the amazing sense of light and awareness that fills this book. I am deeply grateful for such a powerful and inspiring source of knowledge!"

The essence of this book is simple: it offers the opportunity to understand that each of us is the creator of our own reality. It provides ways to free ourselves from doubts and limitations, revealing the power that has always been within us.

Reviews confirm that the light and warmth permeating the pages of the book inspire the realization that everyone has the ability to create their own reality. Like drops of water that nourish and foster growth, the book helps to unfold and bloom the inner potential.

The path to yourself is a process, and I’m happy to be your companion on this journey. I wish you openness and ease with every step. May each moment be filled with clarity and peace. Trust yourself, let go of old fears and beliefs, remembering that all the strength you need already resides within you. You already have everything it takes to realize your potential, and your path leads to light and harmony. May every step align with your true ”Self”, and may life unfold before you like an endless sea of joy and desires.

The Story Behind the Birth of the Book

Inspiration is the voice of the soul, calling you to create. It leads to changes filled with unexpected discoveries.

The story of the creation of this book is as unusual as the work itself. It all began with the first electronic edition in Russian – just 36 pages, but even those managed to resonate in the hearts of readers, sparking a deep response. The book began to gain attention in Russian-speaking media, and I realized: this impulse was not accidental. It was a sign that the world needed something more, and my modest work was just the beginning of the journey. Inspired by underwater dives and deep personal development, I felt that one day something greater would emerge – a work that would be both personal and universal, opening new layers of understanding and connecting people with their true essence.

The following three years became a true journey of transformation for me. I changed, pushing the boundaries of my consciousness, and constantly received messages confirming that the book should become part of this path. It felt like a Call, leading me through necessary labyrinths to free myself from the unnecessary, and, in the dance of freedom of consciousness, receiving enough internal light impulses – flashes of the soul – to reveal and complete the work. I felt that this moment was what my entire life had been leading to. And then, after going through the process of detaching from attachments to the material world, or rather, stepping out of its "system," I had a dream – bright and filled with light – in which I saw my book, already published and fully designed in its impressive size. I could feel its density and heard the rustling of its pages as I leafed through it. Since childhood, I’ve been able to distinguish dreams as messages, and this one was just that – real, carrying clear knowledge. Soon after, other dreams followed, confirming that the book already existed, and its time had come. This process felt like revelations, woven from signs and symbols. I felt the Universe itself guiding me to publication, directing each step.

The flow of creativity completely consumed me. Miracles became part of almost every day and dream, and inspiration became my breath. I woke up at five in the morning, feeling an irresistible need to write, as if my book were a living being requiring care. “I’m going to feed my little girl, the book,” I would tell my husband, heading out to fill its pages with light, experience, and love.

At the beginning of work, I had a dream where I saw a tiny daughter, the size of a palm, sleeping on my left shoulder. There was an incredible force of attraction between us – a sincere and tender Love. Later, I was shown my daughter as a full-sized newborn, and our connection with her felt just as boundless. I gently swaddled the baby and asked my husband to find more swaddling clothes – everything happened so unexpectedly that we hadn’t prepared for her birth. Holding this miraculous bundle in my left arm, I lovingly took care of household chores and then lay down with her in bed, breastfeeding her.

I felt an invisible, yet infinitely wise force guiding me through this process. All the signs, dreams, and messages formed a unified picture, as if someone were patiently painting it on the canvas of my consciousness. The Universe itself seemed to be saying, "Trust, and everything will unfold as it should." Time seemed to slow down, allowing me to realize the depth of what was happening. The dreams became more vivid, and the feeling that my "little one" already existed grew stronger with each passing day. I perceived her as a living being, ready to come to life.

One night, I dreamt of a spiritual guide – a woman seer who approached me with quiet, yet powerful awareness. She looked into my eyes, and I felt a thin web of light unfold around me, creating the sensation that I was at the center of something much greater. Then, I looked up at the sky, and in the column of clear light stretching into the boundless height, with which I felt connected, a large white bird appeared. It gently flew towards my head and settled on my left shoulder.

– You can't even imagine how much your little one wants to be born, – said the woman, her voice filled with love and wisdom.

I felt a deep connection with the bird that had flown close to me, as if it were an invisible part of myself. Now, recalling that moment, I suddenly felt the echoes of the seagull from Richard Bach’s Jonathan Livingston Seagull, which once helped me remember the essence of transitions between dimensions. It was as though clarity had been activated within me, a realization that the consciousness peacefully observes the shift between levels of perception (dimensions), where every occurrence is not a coincidence but a harmonious response of life, revealing its highest purpose.

The seer smiled, and her eyes filled with a gentle certainty.

– You have one more month to prepare for her arrival, the seer continued. – This has all become available to you because you are home now, she added.

Her words resonated warmly in my heart, making everything I had been moving toward clear and tangible. Life had "returned" me to the "home" of my soul, and I was ready to receive this gift with gratitude and awareness of my role.

I plunged into tranquility and the inner knowing that everything happens at the right time. Trusting the flow that seemed to carry me on wings, I opened myself to everything that was meant to happen.

The book emerged in such a state of inspiration that both its content and form became a true miracle. Every word, every sentence held not only my thoughts, experiences, and the boundless love I poured into its creation but also the extraordinary revelations gifted to me by unseen guides—my higher aspects—throughout the process. I could feel how the book was filling me, and through me, radiating light and energy into the world. Living through each moment of its creation, I nurtured it as a small miracle, ready to be born at any moment.

I continued to have extraordinary dreams, immersing me in different experiences, where I saw powerful, living energy flowing toward me, brimming with inspiration. It felt like an intense passion connecting me to the act of creation, the kind of force that lifts, fills each moment with meaning, and brings something essential into existence.

The energy of the book came to life in the image on the cover, where my artwork “The Fifth Element” (also known as “Baptism”) is featured – a continuation of the book, its soul and first breath, where energy, light, water, and creativity merge into one. This painting has been with me since 2015, and many times, even back then, I would hold it in my hands to absorb its energy. It helped me gain freedom, to reveal it both for myself and for the world.

”The Fifth Element” embodies the essence of the book, conveying the idea of deep interconnectedness: the purer the inner depth, the more its true treasures unfold, the brighter consciousness shines—the expression of the true “Self”—and the stronger the connection with higher aspects, expanded layers of reality, and infinite possibilities becomes. The creation of this painting, like my entire artistic journey, has its own unique story, which you will discover in the chapter of the same name, The Fifth Element. This piece carries profound symbolism, reflecting the very force and energy I sought to convey in the book. Like the book itself, it unveils new layers of understanding, bridges worlds, and becomes a portal through which one can step into new dimensions.

"Well, your girl is about to be born," my friend said, pointing to the image of the water-girl in ”The Fifth Element” painting when I shared that she had "asked" to be on the cover of my nearly finished book. I was surprised to realize that I had never connected the newborn girl from my dream with the vision that had come to me from the subtle realms ten years ago becoming the central motif of my painting and now the embodiment of my book Dimension.

Well then, my dear book-daughter, my girl, go forth into the world with ease and love. Bring light to those who seek inspiration, to those who dream, and peace to those who feel lost. May each of your pages become a doorway to a new dimension, where readers will meet their own depth, truth, and strength.

You were created with the warmth of my heart, with the energy and wisdom of my journey. May your words gently touch souls, reminding them that they have always been more than they thought. May your voice resonate just as clearly as it did within me when you were still coming to life.

I release you with trust, knowing that you will find your readers, become a guide, an ally, and perhaps even a small miracle in someone's life. And know that I am always near— with love and gratitude for the simple fact that you Are. ♥

Gratitude

With deep gratitude to the millions of readers, loved ones, friends, and all those who support me on this journey, as well as to the visible and invisible helpers and guides.

I would like to express my deep gratitude to everyone who has been by my side, supporting and inspiring me throughout my life and during the process of writing this book. Your energies, words, and light have been guiding stars for me in all situations, and I am endlessly grateful to each of you.

My parents, especially my mother, are the source of endless, unconditional love. She inspires, believes in me, and through her example, shows what true youth and femininity are. By taking care of herself, she looks incredibly young for her age, embodying how one can pause time and live in harmony with oneself and one's dreams. My mom has been invited to work as a model, which is a true reflection of her unique beauty and charm. I am deeply grateful to you, my dear mom, for your light and endless support, which fill me with confidence and love.

I also want to express my special thanks to my husband for his grounded nature, his firmness in words, his wonderful sense of humor, and his healthy attitude toward life and people, which have become an invaluable support for me. His inner wisdom, unconditional love, and care create a solid foundation that helps me stay true to myself. He is my guide, and with his support, I am evolving in the purity and sincerity of my consciousness, as well as realizing myself as a woman and a wife. His love and support are priceless gifts that always lead me in the right direction, helping me bloom brighter every day.

Our beloved daughter, you shine with your unconditional light, filling me with high-vibration energies that I feel in every glance and gesture of yours. You are our angel, helping me stay in harmony and grow in the clarity of my consciousness. Thank you for being who you are.

I am sincerely grateful to my close friend, Yulia Ilin, with whom I have been friends since childhood. Our lives have unfolded in such an amazing way that Yulia has always been by my side – first in the same building in the town of Kostomuksha in Karelia, and later in neighboring areas of Oulu in Finland. With incredible synchronicity, life brought us together again not long ago in adjacent districts of a town in southern Finland. I am endlessly grateful to you for your wisdom and open heart, which always generously light my path, filling it with warmth and light.

I thank my wonderful friend and colleague, dive instructor Netta Karjalahti, with whom I have walked a long path of transformation. Our diving trip to Egypt was a turning point in unfolding truths, and since then we have continued to witness the incredible invisible force that literally demonstrates itself in the synchronicities of our lives. We often unexpectedly find ourselves in the same place at the same time when another transition takes place, and in these moments, I feel your angelic light and support.

I would also like to express my deep gratitude to my unique writer friends, with whom I was fortunate enough to connect in Finland and Estonia.

Johanna Blomqvist – an expert in quantum physics, bestselling author, including the book The Mystery of Water, which unveils water from both scientific and spiritual perspectives. My communication with Johanna is filled with depth and resonance, and I am endlessly grateful to you for your support and inspiration.

With Tea Holm, we collaborated on the cover of her new book In Search of Light – The History of Esotericism, which I hope will be released soon in Finnish. Tea is a philosopher, researcher, and theologian, and her books are always filled with profound knowledge, which I eagerly anticipate.

Olga Hiielo, from Estonia, is a kindred spirit with the gift of claircognizance. Her books on feminine principle and color therapy, as well as her fairy tales for children, have revealed the power of many readers. Olga’s light and insight have always helped me on my path.

I am immeasurably grateful to life for the encounter with these unique women and proud to share with you their wisdom and creativity. Their books, filled with profound knowledge, can be found in the recommended reading list at the end of this book. I hope they bring you as much inspiration and joy as they have brought me.

I am endlessly thankful to life for everything it has given me, for every moment, every trial that has shaped me into who I am today. I thank my family for my existence, for your presence, which is a blessing to me.

With gratitude, I bow before the invisible guides, teachers, and all those close to me who are by my side, supporting and directing me. Thank you for your care and love.

Friends of our family, all of my and my husband's diving friends, like-minded people, and life companions – your light and energy warm my heart. I am endlessly grateful for your kindness. Special thanks to Birgitta and her family, and to Julian, for your insight and friendship; you always understand me.

And, of course, I thank myself for all the lessons learned and every joy experienced. All of this has become part of the mosaic from which this book is made, and, along with it, a new era of my manifestation.

The book Dimension is a gift born from the space of love. In its pages lives a light that filled me through everyone who became a part of this journey. My deepest gratitude to you, dear readers. You are an integral part of this creation, co-creators of this reality, and I am endlessly grateful that you exist.

May each of your lives be filled with light, love, and harmony, and may this book reveal to you who you truly are.

With love, ease, and light,

Yours, Elena Gushchina, lol2o.

Awakening and Inner Transformation

The Path of Discovery

Awakening begins with a step into the unknown, when we look at the world and ourselves not as a finished image, but as an endless canvas, where each stroke unveils new facets of perception. This path has no end – it is an infinite journey, where each step reveals ever-deeper layers of understanding.

Standing at the threshold of change, there comes a moment when old beliefs are released, and the limitations that hinder the unfolding of our true selves lose their power. The words "I can't" and "it's impossible" vanish, ceasing to have meaning. The clarity of consciousness, always within, returns, once hidden beneath layers of fear and doubt.

The path of discovery is not always straightforward. It is a kaleidoscope of experiences and realizations, sometimes seeming chaotic, but each moment carries its own truth. In this new perception, we become whole. Fears transform into steps toward freedom, and doubts become doors leading to the expansion of consciousness. Gradually, the world stops being a rigid reality and becomes a field of possibilities, where each new day, every encounter, and every moment fill life with new color and meaning. We begin to perceive our reality as a creation, where every instant is an opportunity for transformation.

With awakening comes the realization: change begins within. It is the path to the revelation of true strength and boundless potential. Everything we need is already within us, and the journey can begin at any moment.

Message

We are created to be happy and prosperous.

Life is a journey of discovering our true nature, of realizing who we truly are. We are not meant to struggle or conform to external standards. Our purpose is to be happy, free, and to unlock our inner potential—because life is meant to be a joyful experience.

As we release old beliefs, we begin to listen to ourselves and pay attention to our inner world—the light, feelings, and energy living within us. We have forgotten our truth, consumed by the storm of external distractions, losing touch with our inner harmony. But when we choose to be authentic, not hiding our essence behind masks or others' expectations, we find alignment with ourselves, embracing all aspects of who we are. This choice – to be ourselves, regardless of external circumstances – frees us from the limitations of perception and opens up the realization that we are much deeper than we ever imagined.

Water plays a key role in this process, channeling energy and symbolizing purification, renewal, and awareness. It reminds us that we are a flow of energy, capable of moving freely and transforming reality. By immersing ourselves in its movement, we gain strength and clarity, revealing our true nature.

Our power lies not in struggle or striving to conform, but in unfolding the inner light that illuminates everything around us.

We are born for happiness and prosperity – that is our true nature.

Transition

Everything already exists. Right now. But in the dimension where our energy is enough.

When a paradigm shift occurs, confusion may arise as old beliefs continue to influence the mind. However, with the practice of disidentifying from thoughts and circumstances, the manifestation of clear consciousness becomes possible – the very Higher Self that I call the Second Attention. It frees us from attachment to the matrix world of the limited mind. In expanded perception, pure being is activated, and the Observer transcends the mind, perceiving the world holistically and not reacting to its provocations.

A similar process occurs during a shift in realities: perception changes, but external changes may not be obvious yet. Nonetheless, the inner transformation has occurred, and the renewed consciousness allows us to feel these changes within. The external reality restructures with a slight delay, but changes are already taking place. We can confidently rely on the inner feeling that everything is fine, even if some parts of the consciousness still resist, not yet ready to trust.

What is left behind no longer supports our true path. By seeing changes as liberation and a clearing of space for the new, we allow the energy, previously spent on maintaining old structures, to be released. This opens up unexpected opportunities.

What leaves behind is like the shedding skin of a snake, symbolizing renewal and awakening. That which was once invested with energy transforms, returning to us in an updated form. Freed from attachment to the past or the need to prove anything, we allow the energy to continue its movement and return to us in its purest form.

Where sincerity reigns, new strength is born. Where there was cunning, lessons come. Those who build their reality on deception and betrayal inevitably face destruction. The Universe returns their energy in the form of losses, broken connections, and emptiness. The Law of the Universe is unchangeable: fear and lies disrupt harmony, depriving a person of grace and protection.

The choice always remains with each one: to realize, repent, and restore the connection with higher forces, returning the lost light, or to continue wandering in the shadows. True power reveals itself in the purity of intentions and following the law of the Universe. The longer a person rejects realization, the harsher the consequences of their choice. Ultimately, each person must decide: to remain in illusion or take responsibility for their reality and awaken to the truth.

May the light of truth guide you to awakening. In the realization of unity that comes through experience, there is no place for anyone to take your past. By completing the cycle, you free yourself and your energy. Those who once fed on your strength and creative potential lose that ability. Now, you direct your energy towards creating new projects, free from expectations and external influences. In this process, you choose yourself, strengthen your personal boundaries, and become the true center of attraction – for harmony, true opportunities, and people who support your path.

Everything happens as it should, for the highest good. Every experience is valuable and, over time, reveals the multidimensional beauty of the world, helping to understand the value of destructive non-interference with the natural unfolding of events. And one day, the path inevitably becomes an inspiration, helping each one to realize their true purpose.

As philosopher and writer Eckhart Tolle asserts in his book The Power of Now, true strength sometimes lies not in holding on or defending, but in the ability to let go.

By choosing freedom, we open up space for the expansion of energy and joy, which will be greater than ever. Even if someone has taken our "old skin" in the form of work or material wealth, sometimes it's better to leave things as they are, without resistance. All experiences lead to the light, and the reward will surely come through full acceptance of the situation and disidentification from it. Letting go is supported by the principle, emphasized by many philosophies and spiritual teachings, that underscores the relativity of the material world and the value of the inner. The essence of this teaching is the realization that in the material world, nothing is truly ours—it is all just an illusion, and true wealth lies in our energy.

Leave everything as it is and seek yourself – literally within yourself.

Our calmness is a transformation that can touch others, even if they are unaware of it. Letting go of those with whom we struggle to justify or cleanse ourselves helps us focus on our own light, without worrying about others' actions. When help is impossible, it's better to simply walk away. People may be unconscious, but that is not our responsibility. The absence of resistance becomes strength. When we do not engage in the game, it loses its power over us.

As Stephen Hawking, the famous physicist and cosmologist, said, it is important to look up to the sky, rather than focusing on what is happening beneath our feet. These words remind us of the striving toward the stars, the boundless expanse of the universe, and the understanding of its laws. We often become fixated on earthly concerns, forgetting the higher purpose. This call is not just to look to the sky but also to guide the soul towards God. In difficult moments, it helps us not to look back, not to be distracted by obstacles or injustice, but to trust in the force that leads us beyond the mind – into unconditional goodness, which always knows the way.

Agni Yoga also emphasizes the importance of striving for light and spiritual development, which unlock our inner potential and allow us to understand higher truths. This teaching encourages looking upward, toward light and purity, maintaining a connection with higher realms. In this context, the call to "look upwards" becomes a symbol of the striving to understand the cosmos, achieve inner harmony, elevate the spirit, and unite with the Source.

In the process of ascending toward light and knowledge, we uncover wisdom and strength, becoming sources of light for others, transmitting it through our consciousness and actions.

The phrase "Conquer by Loving," made famous by Concordia Antarova in her book Two Lives, reveals an important truth about the power of love: true strength lies not in rigidity, but in the ability to act through love. In this philosophy, love and compassion become guiding stars capable of overcoming any obstacles. When we act from love, we free ourselves from fear and anger, which often hold us back. Instead of fighting, we begin to understand and heal. This is the principle of quantum consciousness of unity, where love becomes the transforming force that brings harmony to the body, mind, and soul.

In the Edges of Agni Yoga, it is said that the Teacher, living among people, fills the world with waves of Light. However, the dense world resists this, pouring out suffocating emanations. The Lord, not yielding to the darkness, carries the Light to the end. For the disciple walking this path, it is essential not to respond to the blows of darkness, but to transform them with inner Light. Victory is achieved through spiritual balance: if the heart burns with a steady flame, it burns away the darkness, remaining invulnerable.

In the Edges of Agni Yoga, the great artist, philosopher, and traveler Nikolai Roerich writes that light always conquers darkness, because darkness is powerless against the strength of the fire in the heart.

Over time, it becomes clear that everything that seemed real is merely an illusion, an experience chosen by the Absolute to know its wholeness. The ”ship” we built doesn't really exist. It never did. It was a creation of our Higher Self, designed to free us from the programs of the mind and identifications, to reveal our true wholeness and authentic Radiance.

The corporation where I once built my career no longer exists. My mission there has been completed, and it has dissolved, vanishing from my reality. The company may still exist, but for me, the sense of its physical presence is gone. Similarly, the firm that marked a stage in my move from northern Finland to the capital has also disappeared. Now, when I pass by, I see only a grey building without the sign that once brightly shone on it. It has become an empty space, disconnected from me. This place no longer resonates with me, like a forgotten memory in the morning mist.

Look at your illusory world – created by you as part of the experience chosen by God-Absolute. But all of this vanishes at some point, as if it evaporates. The same happens with people in our surroundings: yesterday they seemed like an integral part of the journey, and today they are but a faint echo in our consciousness. The illusion of reality fades when we disidentify from it. If the ego or the Self clings to it, consciousness gets fixed on the perception, keeping the matter dense and the illusion real.

All attachments, sorrows, and sufferings are merely projections of the mind. We ourselves assign them meaning, strengthening their power over us. Realizing their illusory nature liberates us. We no longer identify with the dramas and emotions through which we once experienced this. Liberation brings clarity of perception, allowing us to transcend limitations and remember our true "Self."

We transition to what has been hidden from us throughout thousands of lives, which the matrix construct has loaded in its "game." What once seemed real loses its significance, and hidden knowledge becomes accessible. All of this is a reminder of our connection with higher dimensions, where our energy is free and infinitely beautiful. Awakening leads us beyond previous boundaries, to a new level of consciousness where even the cycles of three-dimensional rebirth lose their relevance.

You are already beyond the Game – just by reading these words. Realize: nothing in this world ever belonged to you. Everything was just a tool, part of the script you created to pass through and remember who you truly are. Now, you are moving to a new level of being, where life becomes an endless unfolding of yourself in new, lighter, and more multidimensional forms.

We may still feel the traces of the old reality, like a snake shedding its skin. It was once part of us, but it no longer defines us. By realizing this, we become the pure observer, no longer clinging to what we once thought was inseparable. We see how the conditioned world, built by our thoughts, fades away, making way for a new level of perception.

May what you have invested in the old world continue to carry its light. Energy never disappears – it only changes form. Even if someone tries to take the fruits of your labor, everything that belongs to you will inevitably return to you in a new quality when you let go. Energy knows its creator. It cannot be stolen, because it remains with you, becoming part of you on a new level.

When we transcend conditions, the world opens up before us in an entirely new light. It may seem like only a faint glimmer at first, but as consciousness unfolds, this light grows brighter. Thus, we gradually gain access to the wealth of all worlds, regardless of which layers of reality we accumulated experience in.

We are no longer attached to the old. We are free. And now – it is time to move forward.

Chronicles of Transition

The period of transformation is a trial for both the mind and the body.

Some go through it easily, perceiving the inner restructuring as a natural process. Others experience pain in their bodies, and doctors can only shrug their shoulders, leaving the person lost in guesses. But the cause is not illness; it is an adaptation to new vibrations, a transition into a different state of being.

Some trust the flow, allowing the changes to happen harmoniously. Others resist, creating chaos within themselves and complicating the journey. But there is also a third path—the path of relaxation, inner silence, and awareness. When the body rests in trust, it restores itself. When the mind quiets, centering in deep knowledge, everything falls into place. And then it becomes clear: there is no one to suffer because there is no one. There is only the space of awareness, where the boundaries of the self dissolve, the struggle fades away, and only pure Presence remains.

Old egregores and belief systems—collective thought forms that feed off the energy of people—are losing their power. They were created for control but no longer serve the truth. Their influence dissolves, making way for a pure and direct connection with the spirit. By freeing ourselves from them, we reclaim our true freedom. Inner silence and unconditional trust open the way to the unknown. The world resonates in a new way, and this vibration is felt everywhere. The space responds to our states, and reality accelerates, becoming a mirror of consciousness. Everything that no longer aligns with our truth gently dissolves. All that is authentic manifests naturally and easily. Nature speaks to us more loudly, and water becomes a living conduit, carrying messages. Time no longer restricts us—it unfolds, allowing us to move with the flow. Dreams that come from the heart manifest more quickly. Everything that has served its purpose is released effortlessly. Life ceases to be a struggle and transforms into a smooth dance of energy, where the only law is to follow our true path in the glimpses of our heart, here and now.

The New World can only be felt from within. Slow down. Listen to yourself. Your light is already resonating with the world. Water, air, and space—all support you. This is a reality where love, clarity, and trust create the future.

You are already in this flow. All that’s left is to embrace your power.

The Creator's Transition

Close your eyes. Take several deep breaths in and slow exhales. Feel how the air gently fills your body with each inhale and leaves, relaxing you, with each exhale, grounding you in this moment. Mentally move your awareness from the crown of your head to your feet along the back of your body, then again from crown to feet along the front. Feel the emptiness inside you. Acknowledge it, without fear or resistance. Just observe it. Allow thoughts and images to come and go in this emptiness. But don’t attach to them – simply witness them like waves, as they appear and vanish.

Look deeper into this emptiness. Does it have boundaries?

Who is observing the emptiness right now?

As you continue to become aware of the infinity within, this emptiness begins to reveal its secrets. Allow yourself to see planets, the cosmos, stars, the entire Universe within it, all while maintaining a sense of deep serenity and peace – the state of Being. This is you. Your consciousness. Your Eternal Self – the one who always perceives its "I Am" in any moment of remembering itself.

Here, in this space, you are not attached to personal stories or roles. Everything dissolves. Thoughts and images, like water molecules, disperse into the emptiness. They arise from nowhere and disappear into nothing. Here, you are everything and nothing at once.

Take a deep breath, exhale slowly, and open your eyes.

Look at the physical reality. Everything you see here is a projection born from beliefs, concepts, and experiences that formed within the inner matrix structure. You can even imagine it within the very emptiness you just observed. This is a recurring illusion. Birth and death, as familiar to the mind, are merely images loaded into perception, like moments from an infinite simulation. When consciousness sleeps, everything dissolves.

We die and are born every day, but not in the way we usually perceive the end of life with burial or birth with a hospital, doctors, and parents. These phenomena exist only as illusions, not touching the true essence. The "I Am" consciousness remains unchanged, it has always been and always will be still. It does not participate in the process of change, it merely observes what happens, perceiving the images, characters, and experiences that arise through the projection of the inner world of its "avatar" – the body. Consciousness updates the game in every awakening, creating new forms of life, but it never leaves. And we are this consciousness right now.

In the deepest sense, what we call "I" is the consciousness that is always Present. We are already what we seek, that which has always been, is, and always will be.

By realizing that we are more than the body, we step out of the ”system” and free ourselves from attachment to karmic reincarnations within it. We no longer need to repeat old lessons or the cyclical nature of memories and emotions. This is a state of freedom, but it is not a given; it is a choice that each soul makes.

The body is merely a form through which consciousness manifests, and thoughts are not us either—they are processes that come and go, reflecting the current states of the mind, influenced by external factors. When we identify with them, we lose connection with who we truly are, with what lies beyond these temporary manifestations and constructions.

By expanding our perception, we gain access to deeper levels of consciousness and true desires. Energy, now flowing freely within us, naturally guides us to the source of strength and harmony. However, when energy is lacking, perception narrows, and we begin to identify with external manifestations—body, emotions, or thoughts—once again “adjusting” our world to fit them.

This may seem like a vicious cycle, but in reality, it is a natural process. Just as we once learned to walk, we are now practicing on internal and external “training grounds”, disidentifying with what is temporary and changeable, and rooting ourselves in our freedom, creating harmony in resonance with our heart.

The connection with the Higher Self is the foundation of the new reality.

To begin connecting with your Higher Self, close your eyes, take a deep breath, and exhale slowly. Bring your awareness to your entire body and feel it. Imagine a warm, soft light inside you, filling you with peace. This light is your Higher Self. Allow it to flow freely through you, dissolving tension and guiding you toward your highest good. Feel gratitude for this moment and for the simple fact that you Are. Fill yourself with harmony, take another deep breath, and open your eyes with clarity and peace.

Returning to your original purity, you become more attuned to your inner flow, allowing you to act in harmony with your essence, letting its patterns unfold naturally in the physical world in perfect harmony and beauty.

But don’t rush. Don’t hurry. You are already exactly where you need to be. Right now, you are in the right place and the perfect paradigm. Everything is unfolding as it should. I am simply illuminating the truth you already know to inspire your consciousness to move toward it. I will keep returning to it again and again, so the veil is lifted and you realize your unchanging essence, unlocking, at the perfect moment, a new experience of an enhanced reality that will enter your life and transform it forever.

Quantum Codes and Multidimensionality

Information Packages or Codes

Codes are keys sealed within streams of light and energy. They unfold at the right moment, when consciousness is ready to receive new information and connect with higher vibrations. These codes carry clarity, healing, and harmony, helping to transcend the limits of ordinary perception.

The codes of water, light, and quantum alchemy that I share came to me through the experience of interacting with the informational field. These truths are available to anyone who is tuned to perceive this energy and is able to feel it within themselves.

The information presented in this book is not new – it has been passed down through the ages and is being revealed to an increasing number of people who are remembering their true essence. Confirmations of everything I describe through personal experience can be found in teachings that have remained relevant over time.

The informational field is an invisible network that encompasses all that exists, where thoughts, events, and energies are stored. Through the sense of connection with this field, answers to questions come as forgotten inner clarity, rising from deep, silent sources, reminding us that everything already exists within this boundless repository of knowledge.

I do not consider myself enlightened or awakened, although I often use these terms in my book. Instead, I speak of clarity of consciousness – a state where we are increasingly revealing our true nature. In fact, no one needs to awaken or enlighten, because each of us is inherently already clear light, observing ourselves in a dream or within the "system." When we speak of the awakening process, we mean liberation from everything imposed by matrix structures that are not connected to our true "Self." For this, we need guides that help us in our spiritual journey, so in this book, we will consider both old and new concepts and ideas. However, it should be remembered that no images or theories can be the absolute truth – they are merely tools on the path to understanding.

When our consciousness becomes clear and awakened, information begins to be received from more subtle levels, like light impulses or energy waves. These energy flows, like programs made up of numbers and codes, activate inner processes in our body and consciousness.

Energetic codes, like light vibrations, reveal hidden potentials and enable us to transition to new levels of awareness and perception of reality.

Quantum codes are a kind of language through which we interact with energies of various levels of reality, both spiritual and physical. These codes open access to new energetic frequencies, helping us integrate them into our existence and tune our consciousness and body to higher vibrations. Thus, each code serves as a key to a specific process:

∞ The codes of awareness reveal our true essence and connect us with the Higher Self, creating space for a deeper understanding of ourselves and the world around us.

∞ The healing codes harmonize our physical, emotional, and spiritual state, restoring balance and integrity on all levels.

∞ The codes of evolution expand our perception, opening access to new vibrations, helping us move along the path of personal and collective transformation.

Each of these codes operates at its own level, but they are all interconnected and lead to overall harmony and awakening.

The codes come through various channels, through which energy is directed to the person:

∞ Higher Forces – through meditation, intuitive insights, and dreams, which serve as a link to higher levels of consciousness.

∞ Nature – through water, wind, trees, crystals, and minerals. For example, water activates hidden abilities and fills us with new energy.

∞ Other people – through interaction, speech, and energetic contact, which allows the exchange of information and the activation of certain codes at the level of deep connection.

When a code enters a person's field, it begins to interact with their energetic structure, influencing internal processes. To achieve maximum effectiveness, it is necessary to maintain the purity of thoughts, feelings, and actions. To integrate the codes, it is necessary to:

∞ Be in a state of inner harmony, opening up to the new and allowing energies to flow freely.

∞ Tune into high vibrations through meditation or breathing practices that support the harmonization of the body's and mind's energies.

∞ Allow the process to unfold naturally, trusting the flow, not resisting changes, but accepting them with love and gratitude.

The signs of code activation can manifest in various forms:

∞ Flashes of realization and enlightenment, when something that was previously hidden suddenly becomes clear.

∞ A sense of inner clarity and peace, as if everything in life has fallen into place.

∞ Physical sensations – a light tingling or vibrations in the body, signaling deep changes taking place.

Can you receive too many codes?

The process of receiving codes is guided by your Higher Self, which directs you based on your readiness and ability to accept new energies. However, if the vibrations shift too quickly, it can lead to overwhelm. During such times, you might experience signs of fatigue, emotional instability, or mental confusion. To restore balance and harmony, consider these practices:

∞ Grounding techniques – Take walks in nature or work with water. These practices help integrate high-frequency energies and bring you back to your body and the present moment.

∞ Conscious breathing and relaxation – These practices allow you to gently adapt to changes, reducing tension and stress while aligning your body and mind.

∞ Trusting the process and your inner rhythm – Allow energies to flow at their own pace, and don’t resist the natural shifts that occur.

The Concept of the Matryoshka

Like a Matryoshka, we are a multitude of layers, each revealing a new facet of our existence. The path to the Absolute is a return to unity with what has always been a part of us.

The concept of the Matryoshka serves as a metaphor in which a person is seen as a multi-layered being. Each layer represents a specific stage of self-awareness. In this context, the path to the Absolute is a return to the primordial unity that has always been with us.

The Matryoshka is a traditional Russian wooden doll made up of several figures nested within each other. Each figure inside is a smaller version of the outer one, creating a sense of multilayeredness. Similarly, a person consists of multiple layers, each revealing a new degree of awareness. The process of moving from one layer to another is a gradual unveiling of the essence of a person, from limited perception to the boundless Absolute.

To better illustrate this process, we can identify several key layers, leaving the intermediate stages for personal revelations that unfold along one’s individual journey.

The first layer is the Ego

At this level, a person identifies with their physical body and social roles. They perceive themselves through their feelings, thoughts, and reactions, which define their reality. The Ego is linked to a sense of separation, fear, and lack, creating barriers and perceiving the world as a hostile place. In this state, the individual sees themselves as a "Self" limited by time, space, and circumstances. This layer reflects a state of emotional entrapment, where fear, anger, anxiety, and doubt prevail.

The second layer – The Mind and Emotions

As awareness of the mind and emotions develops, a person begins to realize that they are more than just their physical body. Their perception expands. The mind becomes aware of itself, and the person starts to observe their thoughts, feelings, and reactions. However, at this stage, they are still inclined toward analysis and logic, while emotions play a dual role: they can be both a driving force and an obstacle. Here, the person begins to ask themselves questions about their identity: “Who am I?” and “What do I want?”, as they attempt to decipher the meaning of life.

The third layer – Intuition and Soul

When a person transcends egoistic desires and the limitations of the mind, space is created for intuition and connection with the soul. They begin to recognize their unity with the world, perceiving the hidden harmony of life. This layer reveals the power of unconditional love and inner peace. The individual experiences themselves as a flow of energy, where reality becomes a reflection of inner beliefs. At this level, one realizes that the world exists within them.

The fourth layer – Higher Self

Releasing attachment to the personality and external judgments, one begins to sense their Higher Self – an infinite, multidimensional being of light, transcending time and space. At this level, a person perceives reality as their own creation, rather than something external to be perceived or judged. The Higher Self is not confined by thoughts and emotions; it is free, creative, and enjoys every moment. Here, one realizes their inseparable connection with the world and all its parts, experiencing acceptance, clarity, and harmony. In this state, the individual and the world become one.

The fifth layer – The Absolute

Upon reaching the final layer, the individual realizes that the entire matryoshka is an expression of the One Source. The Absolute is a state of complete union, where there are no divisions, distinctions, or ego. It is pure consciousness, eternal and boundless, formless yet present in every particle of existence. In this state, one sees that everything sought was always within them, and that they themselves are the Absolute. The need for searching disappears, as all that is necessary is already present. This is a state of absolute freedom, happiness, and peace.

∞

The journey from the Ego to the Absolute is a nonlinear process, representing a continuous and multifaceted journey where each layer of consciousness gradually unfolds and dissolves, liberating the individual from the limitations and boundaries imposed by the external world. In the process of self-discovery, one dives deeper into the essence of their "I", returning to the primordial source from which their true essence emanates. The concept of the matryoshka symbolizes this gradual revelation of the inner whole, where each layer is not a separate part, but an expression of unity, unfolding with each step inward, into the infinite understanding of one’s multidimensionality and connection with the world.

Diving into the Expanded Layers of Reality

Everything that is discovered around us has always been a part of us. Everything that is hidden becomes accessible when we realize that the key to it is within.

Imagine you are an underwater explorer, beginning your journey in shallow waters where everything seems familiar and understandable. The world here is simple and logical: you easily navigate your surroundings, and each element seems explainable. But as you decide to dive deeper, you feel how your perception begins to shift. The boundaries of the familiar begin to fade, and the world unfolds into a multidimensional experience. The deeper you dive, the more you uncover new layers of the underwater world, each revealing more beauty and possibilities.

In the initial stage, like in the concept of the Matryoshka, we perceive only the outer layer – a limited perception, where sensations and thoughts form a world from familiar elements. On the surface or in shallow waters, everything seems definite. However, when we look a little deeper, we start to realize that there is something more. We see how the underwater world is arranged: coral reefs, fascinating inhabitants, hidden caves, and sunken ships, the play of light and shadow underwater – all that has always been nearby but was hidden from our view. We understand that these new elements are like layers, representing encounters with new levels of self-awareness, where reality is no longer confined by familiar boundaries. At the deepest levels, we discover unique worlds, now accessible only because we have attuned ourselves to their perception and become in harmony with them.

During my work trip to the Maldives, I had my first encounter with the underwater Abyss. We were diving along the coral reef, enjoying the diversity of the underwater world, surrounded by schools of colorful fish. Everything seemed vibrant, and I could dissolve into this beauty infinitely. But at some point, I got distracted from my reference point and turned my back on the coral wall.

Then something happened that words cannot fully capture. At just over twenty meters deep, the true ocean opened before me – the Abyss itself. The deep blue of its depths absorbed everything around me, fading into an impenetrable darkness that seemed endless. I froze in weightlessness, and the world seemed to disappear, dissolving into a ringing silence that became increasingly tangible, like an unknown force ready to consume all that exists. It was something grand, beyond the grasp of the mind – a vastness that was impossible to look away from. Fear came only for a moment, enveloping me with its coldness, but it immediately retreated, giving way to a feeling of unimaginable magic, as if I stood on the threshold of something unknown, thrilling, and eternal.

I gazed into the boundless void, floating in the water, feeling how it both embraced and dissolved everything, leaving nothing but containing infinity. It felt as though I wasn’t looking into the ocean, but into myself – into infinite love and serenity. The depth hid what could not be understood on the surface. It felt like an extraordinary experience, one that couldn’t be lived in the familiar world – something that had always remained beyond sight and comprehension.

We can never fully know our depth, because we will endlessly expand in our light, unfolding new dimensions of strength, beauty, and love. We are the essence of Infinity, constantly evolving and expanding, discovering ourselves in ever greater love and joy. And in this perpetual growth, we find true freedom.

A pair of divers descended into the darkness beneath us. When they returned to the boat, they excitedly shared their experiences: at a depth of 40 meters, they had the privilege of witnessing the magic of gracefully gliding giant mantas.

Yes, there are limits in the ocean, just as there are boundaries in diving. But in the world of energies, as in the multidimensional reality, there are no limits. Everything we perceive as boundaries is, in fact, an illusion of perception.

Upon reaching the depths, we suddenly realize that this underwater world has always been a part of us. Everything we had seen before was merely a superficial reflection, because our perception had been limited by filters. With each step deeper, these filters dissolve, and a more complete picture of reality unfolds before us. We realize that everything we sought has always been nearby, and all we needed was to learn how to be in unity with this world.

As we begin to dive deeper into ourselves, we uncover a new layer of perception that fills us with a sense of security. These changes go hand in hand with the restoration of our nervous system, which guards our inner world and, as a result, "protects" us from its larger projections in the outer world. While our inner balance reveals not dangers, but a different perception and the incredible diversity of infinite love in the outer world. When we free ourselves from the mind's programs and once again recognize our true essence as light, the nervous system restores balance and brings back a sense of security and wholeness. Through this process, worlds that have always been ours manifest, ready to unfold the moment we allow ourselves to see without fear and limitations, in a state of inner peace.

Imagine you're traveling with your family and come across a house that instantly feels like your own. It’s perfect: cozy, light, spacious, filled with everything needed for comfortable living. Deciding to settle in, you enjoy life there, make plans, learn the local language, and feel how everything around you gradually becomes truly yours. One day, while strolling around the property, you discover that this house is only a small part of what truly belongs to you. A garden opens up, other buildings, a pool, the shore, and even a palace on top of a hill that, for some reason, you had never noticed. All of this has always been yours, but you didn't recognize your true worth, not looking at it with enough "depth”, limiting yourself to old patterns of perception.

The initial perception of the house is merely the first layer of a multidimensional reality, seen through familiar filters. It’s as if you were looking at the world through fogged glass. But once you free yourself from these filters, your perception shifts. New layers of consciousness unfold, and everything becomes clearer, more vibrant. All it takes is the willingness to see beyond. As you unveil new dimensions of reality, you are no longer confined by what you once considered the norm. You begin to recognize that what was once visible was only a fragment of the infinite potential available to you.

The illusion of limitations permeates many aspects of our lives. In our relationships with parents, children, or partners, we often perceive them through fixed images, creating patterns that restrict their true potential. But in reality, just like us, they are multi-layered and constantly evolving. To see them in a new light, we must free ourselves from outdated perceptions and allow ourselves to witness their wholeness. By staying in a state of unconditional love while fulfilling our roles, we may be surprised to notice that they have changed—seemingly without our intervention. In truth, they have always been this way, but our fears and conditioned beliefs prevented us from seeing their true nature before.

The same applies to the manifestation of money in our lives. We may believe there is never enough, but the moment we recognize our worth and embrace our value in the present, we open a space filled with abundance. It has always been there, appearing in varying degrees. Yet abundance flows freely into our lives only when we stop identifying with lack or self-doubt. Abundance is like the palace on the hill that we had unknowingly veiled with clouds of limiting beliefs. It has always been present, yet our perception—filtered by fear or distrust—kept it hidden from view. When we open ourselves to receiving abundance, we begin to see that its currents have always been a part of our reality.

To allow abundance to flow freely into our lives, it is not only the recognition of our own value that matters, but also the practice of gratitude. Gratitude for what already exists becomes the key that helps dissolve the veil of limitations and opens the doors to our "palace." It allows the energy of abundance to expand in our lives, revealing more of what has always been ours but in a "compressed" form until we began to appreciate even its smallest manifestations. Gratitude not only opens us to abundance but also activates the mechanism of inner acceptance, turning it into a powerful tool for attracting everything that aligns with our truth.

As we age and experience health challenges, we often limit ourselves by considering old age as inevitable and illness as something unchangeable. But in the higher layers of our wholeness and the infinite "I," we remain young and free from distortion, and in the quantum field of all potentials, we can choose and activate these truths right now, without being tied to the linearity of the dual world.

All illusions are filters of our perception. Each experience of overcoming expands our awareness, allowing us to see the multidimensionality of everything. Everything already exists and will be revealed more fully once we open our hearts to the limitless potential within.

"Don't trust your eyes”, a friend once told me, reminding me that our perception is limited by the filters of the mind and habits. We tend to believe only what we can see, but reality is far deeper and more multidimensional. On an energetic level, everything always falls into harmony. In quantum consciousness, we touch these hidden layers of existence, where truth doesn't need proof – it is felt within as a quiet, yet undeniable knowing, showing the infinite and the highest good in all things.

Beyond the visible, not identifying with it but using a kind of second attention, one can feel the wholeness that radiates a subtle warmth and purity. Behind everything lies love. On my path, which is connected to water and the energies of pure consciousness and unconditional love, I use the concept of lol2o. By infusing water with the energy of love and then drinking it, I feel how purity spreads inside me, dissolving all blocks and disharmony created in the outer world. I don't fight against them or worry but intentionally dissolve them in the light of the lol2o energy.

Dimensions of the Higher Self

By recognizing our true Self, we awaken to a boundless Universe within, where only the infinite dimensions of love and light exist.

In the Dimensions of the Higher Self, the laws of reality operate differently. There is no room for need, struggle, or fear—only the joy of Being, pure Consciousness, and an endless ocean of possibilities for creation. We are the aware Presence, free and limitless, capable of creating anything from pure energy right now, whether it's an experience of manifestation or what defines the material world—money, paintings, books, or entire worlds.

Creation here requires no effort—it’s not labor, but an engaging and inspiring game: energy naturally transforms into matter, like sunlight creating shimmering patterns on water. This space is always available. It lives within us, in the boundlessness of imagination, where there are no limits, and we are free from old patterns.

The Key to Power

To touch the power of higher dimensions, you don't need to travel to distant lands or delve into complex teachings. It all begins with the simple: silence, observation, and connection with yourself.

When we fill ourselves with joy and return to our true nature, the world around us transforms. It starts to reflect our inner harmony and strength, opening up space for play, love, and creativity.

The Power of the Present

True strength lies in the ability to be fully here and now. Access to the deep energy of inner transformation opens up when we stop chasing the future or hiding in the shadows of the past. To break free from the cycle, one must consciously pause, slow down, and listen to their inner world – discerning what truly resonates within and what is time to let go of.

By focusing our attention on our breath and simple, everyday actions, we seem to reclaim the lost parts of the world, restoring our wholeness. It is like assembling a puzzle: step by step, a clear, vibrant picture emerges before us – filled with peace and strength. And at some point, we realize: the light has always been within us, in this pure, transparent moment where only the present exists.

The Voice of Intuition

Intuition is an invisible yet precise compass that always guides us, even when the mind gets lost in doubts. It is a quiet inner voice, barely perceptible, but powerful in its truth. It holds knowledge that has not yet emerged in consciousness, directing us to those corners of reality where our mind would never dare to search.

By listening to this inner wisdom, we open the doors to confidence and clarity. The world becomes a little more understandable, and our steps become assured, despite external uncertainty. Intuition does not require proof; it simply exists, like breathing, quietly guiding us to where we can express our true selves.

Quantum Consciousness of Unity

Our senses extend far beyond physical perception, immersing us in depths where the soul responds not with words, but with vibration – a gentle and subtle feeling. In this inner journey, we realize that everything that resonates in our heart is light, connecting us to a multidimensional wholeness, filling every moment with unconditional love.

Listening to the heart is the path to discovering the true self. When we open ourselves to our inner voice, creation is infused with pure energy. This awakening leads to the revelation of our power and unique path, where we begin to realize our energy structure and purpose in a multidimensional reality.

The transition to quantum consciousness frees us from illusions, allowing us to choose the version of ourselves or life that resonates with our inner state. In this space of peace and unity, everything unfolds as a divine expression, and we become witnesses to the harmony that underlies everything.

The world is one, and only vibrations and frequencies create its multi-layered perception. By choosing joy, gratitude, and love, we make a quantum shift, where the best versions of reality subtly become our reality.

The goals and desires of limited consciousness can only shape a small part of true reality—a fractal aligned with the creator's current vibration. It's like a tiny grain of sand in an endless ocean, reflecting only a minuscule part of who we truly are or what is available to us. When we fill ourselves with gratitude for everything that already exists right now, the space of allowance opens up, and this fragment is illuminated by light. It begins to expand, transform, and take on a new form, getting closer to its true integrity in the nature of harmony. Thus, the amount in the account can multiply several times through unexpected deposits. Illness, being a reflection of internal imbalance, dissolves in the light of gratitude for health, returning us to our natural state. And relationships, infused with new energy, open up depths before us that we were even unaware of.

The more light, love, trust, and allowance we let into our perception, the broader our reality becomes, transforming fragments of manifestations into their infinite benevolent renewal.

We have forgotten our true nature, but the responses of the soul that expand our lives in joy and love help to reunite the scattered sparks of light of our wholeness. These impulses of the heart return us to our natural state, revealing the inner harmony and strength that have always been with us, and lead to complete unity with ourselves and the world. When this connection becomes stable, consciousness fills with confidence, clarity, and peace. The inspiration born from this unity becomes true, and creative impulses lead us to our true realization. Through this merging, we begin to see the world through the prism of love and light, recognizing our infinite nature.

Quantum Laws and Water

Attention and intention shape our reality. Water, reflecting our thoughts and feelings, opens up space for limitless transformations. Everything in the Universe is interconnected, and each moment is a living impulse where resonance and intention, like a wave, guide us to new, unimaginable states of being.

The famous physicist Albert Einstein said, "God does not play dice," expressing confidence that the world is governed by strict laws and is predictable. To him, the randomness and uncertainty inherent in quantum mechanics seemed absurd. Another physicist, Niels Bohr, in response, said, "Stop telling God what to do," emphasizing that the quantum world, filled with uncertainty and probabilities, is much more complex than it may seem at first glance. These two scientists embodied two sides of the struggle to understand the universe: Einstein believed in order and regularity, thinking that if we knew all the details, we could predict the future. Bohr, on the other hand, argued that randomness is just as real as order, and that it is not always possible to control or predict what happens.

Everything around us is energy and vibration. Atoms, like water molecules, are not solid particles, but rather spaces filled with energy, where particles are in constant motion, creating magnetic fields and other phenomena. Water is a vivid example of this.

Quantum mechanics asserts that the "future" states of particles can only be accurately predicted through observation. This confirms that everything around us changes until we shape these changes through attention and intention. Water, like all matter, follows these laws, reflecting changes in consciousness and the environment.

String theory asserts that everything we see and perceive is merely manifestations of an invisible foundation made up of vibrating strings, creating the fabric of all reality. Our perception of the world, space, and time is just a reflection of these subtle vibrations. Like these strings, we, in turn, influence the structure of our lives through our own inner vibrations—thoughts, emotions, and intentions.

When we strive to change our lives or the lives of those around us, we should start by harmonizing our inner state. The vibrations we emit become the foundation for transforming our world. It's like tuning the strings of a musical instrument: to play a harmonious melody, one must be in perfect resonance with oneself and the world.

On a deep level, everything is connected, like an invisible web permeating the Universe. Quantum entanglement, where particles influence each other at a distance, reveals how our inner state can affect reality. It reminds us that division is merely an illusion, concealing the profound unity of all existence.

Just as a particle in superposition exists in multiple states simultaneously, we have the ability to shift our internal settings. These changes are reflected in our perception of the world and the conscious choice of emotions and intentions, which shape our reality. Like multifaceted droplets of water, we take on various forms, following the path that resonates with our states.

Energy processes, like all of reality, interact not through external efforts, but through energies. To activate abundance, health, or happiness in your life, you need to align with their frequency—tuning into the corresponding energies through vibrational resonance, gratitude, or love. Everything in the Universe exists in specific frequencies of resonance. This is like the process of condensation, when vapor turns into water: our emotions and thoughts create energetic conditions for the manifestation of what already exists in the unmanifested world, like clouds that turn into rain when the right conditions are created.

The Art of Creation

Matrix

Everything starts with emptiness. In it, there’s no us, no this book, no this space. Everything exists only as energy and divine expression.

The Matrix is a subtle structure that organizes the energy flows of the Universe and shapes reality. It is not an external construct but rather a self-adjusting system embedded within consciousness. It is an invisible web where the outer world and inner experiences intertwine. But, in essence, the Matrix is an illusion, taking shape where attention is directed. Upon realizing this, we are capable of altering the very fabric of existence. In a moment of pure observation—through breath, movement, or meditation—the illusion weakens. We see it as the game of duality: struggle, division, and limitation. But it is not an enemy; it is a teacher, urging us to go beyond illusions and remember our true nature.

The Matrix creates conditions for evolution, serving as a field of experience where the Ego-Self, reflecting its essence, helps God-Absolute know itself. At first, we are dependent on the Matrix, believing it to be the only reality. But by unfolding ourselves through various experiences, we gradually realize that we are not its prisoners, but its creators. By distinguishing between illusion and truth, we learn to move beyond conditioning, transforming our perception. At a certain point, understanding arises: the Matrix is merely a mirror of our consciousness, a tool, not a limitation.

Stepping beyond matrix thinking is a conscious step into a new dimension. Liberation from the confines of the dual world occurs not through struggle but through a shift in perception. By no longer identifying with the illusion, we gain freedom and harmony. The mind no longer controls us, and as perfected beings, we begin to observe how everything that was once hidden unfolds before us. The mind may still believe that in every process there is a "doer," that we must continue striving for something. But without access to Awareness and being merely its instrument, it cannot grasp the truth. When attention shifts to the essence of Awareness itself, it becomes clear: everything already is, everything has already happened, and we are simply experiencing how it has manifested.

In the vibrational dimension of unconditional Love, the need for control disappears—we simply Are. We no longer attempt to influence the world through willpower or external actions; we become a flow of Love and Observers. And that is enough, for the world begins to transform on its own when we merge with its highest nature. In unity with our Source, we are always at "home."

Awareness is pure freedom from the illusion of separation. It is not limited by personal history, thoughts, beliefs, or perception. It simply Is, like the ocean in which waves arise and disappear without touching its depth. When attachment to the image of oneself as the "doer" disappears, true relaxation occurs. Actions continue, but without resistance or tension. Everything unfolds spontaneously, like the current of a river that never asks where it should flow.

Beyond all concepts, we enter a state without boundaries. It is like diving into water: losing our form, we become part of something greater. In breathwork practices, this process is natural—by releasing control, we enter a state of freedom. And in that moment, the present unfolds in its fullness. There is no need to escape, change, or achieve. There is only pure Presence, in which the apparent "I" dissolves, leaving only silence filled with light.

How Our Brain Perceives the World

Our brain functions as a magical filter, transforming signals from our senses into the picture of the world we perceive as reality. However, what we see and feel is merely an interpretation of these signals. For example, light is waves, but our brain perceives them as color. Sound is air vibrations, and everything we sense is the result of signals passing through the filter of perception.

Quantum mechanics and the phenomena of consciousness reveal that reality is not static but rather a collection of countless probabilities that become material only at the moment of observation. This means that our world may be far more flexible and responsive to change than we think, and its existence depends on our interaction with it. This understanding allows us to realize that, in the process of synchronization, the less we cling to material things, the more pliable our reality becomes.

Our brain is a quantum system, a complex network of neurons, where each impulse is generated by glowing structures resembling crystalline patterns. These neurons connect, creating quantum links through which light and information are transmitted. Biophotons emitted by neurons connect brain cells and open access to deeper dimensions of reality. This emission represents a bridge between our consciousness and the quantum field, where time and space cease to exist as fixed categories. Research in neurobiology, including studies on biophotons, confirms the importance of light in communication between brain cells, showing that this light plays a crucial role in transmitting information and connecting us to other levels of reality.

When we meditate or practice mindfulness, neurons synchronize, creating a flow of light that connects us to the world and other people. This interaction can be seen as a quantum hologram, where consciousness projects into the multidimensional layers of reality. By becoming not just observers, but active participants, we attune ourselves to the light impulses, perceiving the world as a dynamic field, where every thought and experience resonates with the vibrations of light. By accepting our true nature and recognizing that light permeates both us and the surrounding world, we enter harmony with this flow, connecting to the quantum ocean, where light becomes a channel of communication with the depths of the Universe.

Quantum Alchemy – The Path of the Creator

Quantum alchemy is the art of transforming the invisible into the visible, allowing the energies of thoughts, emotions, and intentions to shape the fabric of reality.

A quantum leap is a transition, a shift into a new reality where our vibrations, in unity with the Source, unfold events and conditions that lead to our inner desire or alignment. It is not always an instantaneous transformation, but a process of moving into a mode that resonates with the true nature of the "I» in harmony with what responds to the heart and is already a part of us, as an extension of our energy.

When we stop holding onto old thoughts and blocks, our inner vibrations harmonize with the surrounding world. For example, by tuning into "I Am Abundance" or "I Am Health," we don’t just recognize them as words but truly enter the flow of the corresponding energies, living them through emotions of joy and freedom. This is how our inner world and outer reality synchronize. Our vibrations begin to naturally resonate with the surrounding reality, and we notice how our experiences and perceptions change – life becomes lighter, more joyful, and we become more open to the new with each passing day. Old limitations lose their power, and the space for new possibilities becomes clearer, because we’ve started resonating with a new state that matches our inner source.

The process of quantum shifting is easy if we don’t complicate it with the mind. Importance creates tension, but play creates freedom. When we allow changes to happen naturally, without pressure, everything begins to align harmoniously. Even a small shift in perception opens the door to a new level of energy that gently and naturally guides us towards deep transformation. In every moment, we can choose – to stay in the familiar state or attune ourselves to a more harmonious frequency, where everything is perceived as lighter, freer, and more joyful.

When our inner intention becomes clear, it is enough to allow ourselves to enter a state of trust and inner silence to feel how reality begins to shift, as if it is adjusting to our deep vibration and amplifying it in the manifestation of the desired version. By releasing resistance, we allow the flow to naturally arrange events that lead us to the place where our desires already exist.

The world accelerates its responsiveness, and the signs of change become increasingly apparent. The more sincere our aspiration, the finer and more precise the space responds to it. Sometimes, just a few minutes of deep presence in our intention is enough to feel how the surrounding world starts to fall into a new order, opening up possibilities that we may have only guessed at before.

Shift in the Flow

Allow yourself to connect with your Higher Self with a sincere intention: to free yourself from internal blocks, to fill yourself with lightness and flexibility, to direct your thoughts and actions into the flow of abundance and joy, to unlock your true potential, and to see the world free from the old veils of beliefs.

Surrender everything to your Higher Self – your fears and aspirations, wealth and scarcity, confidence and doubts, sickness and health.

Feel how a gentle shift is born within you, moving you into a new state – calm, flowing, free. It’s as if you are tuning to a frequency where everything starts to align naturally with its vibration.

The more trust you place in this process, the deeper its influence unfolds. Your body, thoughts, and emotions fill with fluidity, connecting you to the flow. Stay in this state, observing how reality reconfigures in response to your inner movement.

The Art of Quantum Creation

Conscious use of internal energy unveils the essence of quantum alchemy. By acknowledging our ability to change the world, we realize that external circumstances no longer limit us.

Like an alchemist turning lead into gold, we are capable of transforming old forms into high vibrations, unlocking new possibilities in our scenarios and experiences. In quantum creation, we become the Creators of our own reality, where everything is possible. Our thoughts, feelings, and energy are the tools for creating a new world. This process requires trust, for it is in trust that the power capable of changing reality is released.

Imagine you are feeling an emotion that causes discomfort – resentment, anger, guilt, or any other. Close your eyes and feel it as an image: a ball, fog, flame, or sphere. What do you see? Simply observe without naming it. It is not "guilt," "anger," or "resentment" – it is merely energy, awaiting transformation and awareness. In its true nature, it is neutral. Observe how it begins to change into the image you envisioned. Gradually, you will notice how it dissolves or transforms into light or love.

To open up, we must free ourselves from external attachments. By recognizing that we are not dependent on the things, people, and situations that limit our perception, we release them. By letting go of control over the external world, we enter the space of quantum creativity, where the ability to shape reality becomes a natural and joyful process.

Direct your vibrations into harmony. As you interact with people and situations, send them positive energy, a beam of light, and observe how it shifts your perception of the world.

Use your power for transformation. Every day, change your reality through intention and awareness. Fill yourself with light, love, and gratitude, watching as your world reflects your inner state.

The Power of Love

If something is lacking in life, it means that energy – light and love – is missing. This is a deep truth that touches the very heart of all that is manifested.

A lack of love and light, as primordial energies, always points to an incompleteness in our inner harmony. We cannot attain the fullness of the external world until we fill our inner world with these inexhaustible sources. By returning to our wholeness through the sufficiency of energies, we heal ourselves and radiate light, love, and awareness into the world, creating space for profound transformations in our external reflection.

Those who are filled with love and gratitude open the path to synchronization with the higher vibrations of the Universe. In this process of love and light, we find our true wholeness and freedom.

Being in a state of unconditional love – this is enough to transform reality into its natural, prosperous forms. Water becomes an indispensable ally in this process, serving as a conduit to higher energies and layers of the Cosmos. Through conscious interaction with it, balance is restored, and we root ourselves in the flow of love and light.

In this state of harmony and connection with the higher energies, we begin to see that on the path to all-encompassing consciousness, desires must come not from the mind, but from the heart and trust. They are true impulses, parts of the light body of the Observer itself, rather than the result of fear or limitations of its "avatar" in the old world.

The dual mind may resist, but the heart, which feels the truth, recognizes any deviations from the path.

Every action must fill, not deplete. When energy "flows out," perception narrows, and manifestation in the physical world becomes limited. Reality is therefore not determined by external efforts or achievements but by how "sufficient" love, light, and joy are in our centering ourselves as the point of attraction. Then all external "attributes" appear easily, if they truly serve us for the good. Having freed ourselves from internal barriers and self-rejection, we allow abundance – the energy of love, which simply Is – to flow infinitely into our lives.

Love, inner knowledge, and conviction possess immense power. Through them, the evolution of our consciousness and the world as a whole occurs, directing everything toward harmony and expansion. Everything is one, and if we encounter lack, it is enough to fill this space with love, which restores wholeness. Imperfection is a gift, and in the process of its unfolding, our internal energy channel is purified and replenished, opening the path for better conductivity of healing energy, light, and prosperity – both personal and external.

We are beings of light, capable of creating miracles through the power of our love. This allows us to overcome limitations and see the world in the light of its true version. Unconditional and sincere love, free from demands and expectations, not only heals but also expands the consciousness of all that we encounter: whether it is partners, children, parents, society, health, body, or even material desires.

External reality does not always align with our expectations, especially in relationships with those close to us. Those around us may carry painful experiences, not having received enough love in the past or being in a state of fear transmitted through generations. Unconsciously, we may carry their programs as indicators on the path "home" within ourselves, and thus they become trigger points and simultaneously "spotlights" pointing to places within us that have yet to heal and attain wholeness.

It is time to break this cycle, stop seeking love from the outside, and become its source. Filled with inner light, we effortlessly transmit this energy to those around us, which, in turn, transforms them in the most ecologically suitable form for them.

The moments that touch us are not random. They point to contradictions between our desires and beliefs. By studying ourselves through external events, our bodies, health, and by bravely looking within, we begin to understand that difficulties are clues reflecting inner imbalances.

These signals bring us back to a deeper perception of life and the unfolding of our true nature. Gradually, through the external world, we become aware that every obstacle, every challenge, is an opportunity to break free from cyclical patterns and return to the higher aspects of our consciousness. This confirms that everything that happens on our path is accompanied by an unwavering and unconditional loving force, manifesting through every external event and experience.

We, as fragments of a mosaic, gather our wholeness through the reflections of the external world. Incongruences become beacons, pointing to parts of ourselves that need the light energy so that, in its glow, we can return "home" and see a new reality.

In the process of returning to ourselves, we do not suppress or deny our feelings. We release the struggle and allow ourselves to see what truly lies beneath them. Looking beyond the mind, we reconnect with our true self, gaining deep understanding and inner freedom. As we return to our higher vibrations, we not only transform ourselves but also influence those around us. They begin to perceive a reality in which love requires no conditions, and healing becomes a natural process for them.

The multidimensional consciousness that we already embody intuitively senses resonance with the world and, filled with light, directs energy where it is lacking. Open yourself to this flow, and you will witness the boundless unfold around you, where every moment is filled with harmony, love, and the power leading you toward wholeness. You are already on the path to your highest potential – trust in your ability to create, heal, and be a source of light for yourself and for the world.

When we open our hearts, the world around us stops being a background and becomes a living conversation partner, a source of energy, support, and knowledge. The ocean, the river, even a raindrop – water carries wisdom capable of retuning our consciousness to the frequencies of higher vibrations. By immersing ourselves in its flow, we can feel that love is the all-pervading force that connects all existence. It flows through us as naturally as water, cleansing, healing, and filling. And the deeper we enter this dialogue, the more vividly we become aware of the connection to what lies beyond ordinary perception, to what calls us beyond the boundaries of the old world – to the space where new dimensions open.

True Dreams

No matter how much we discuss true dreams, the perception of them through the limited mind leaves such conversations superficial or even empty, not touching the deeper, unconscious aspects. True dreams and intentions exist in a different, more subtle dimension, where words lose their power, and energy and sensations become the true guides. Visualization and manifestation are useful tools, but in a world filled with mental patterns, they hold little strength. In the consciousness of the Creator, these practices lose their meaning entirely because everything turns into a game of "reverse": revealing what already is.

To achieve ease, we must release old ideas of cause and effect in the dual world and realize that desires already exist in the space of possibilities of the new dimension of Love. They wait for us to align with their frequency and allow them to manifest as parts of our own light.

Understanding our true desires is difficult because the mind entangles us in doubts and others' expectations. The paradox is that to understand our true desires, we must stop searching for them. We must go beyond the mind, cease the empty analysis – desires do not come from outside; they already exist within our consciousness. The path to them lies through liberation from concepts, in the silence of the mind and the sparks of the heart.

The mind and ego, with which we are accustomed to identifying ourselves in the search for our purpose or desires, can be compared to a diver's gear: a beginner may start to flip over, weighed down by the tank. However, from the very first lesson, we teach: "The tank should not control you; you control the tank. Tilt your body slightly forward, engage your back muscles, and the tank will become your helper, assisting you in assuming the necessary horizontal position, no longer pulling you along with it." Similarly, the mind should serve us, not the other way around: when we direct it with our inner attention, it becomes a powerful tool for uncovering truth and achieving inner balance, rather than a source of chaos and confusion. We cannot comprehend the truth of the soul if our higher consciousness is suppressed by the dominance of the "all-knowing" limited mind. By freeing ourselves from mental reactions and even knowledge, we gain inner freedom and mastery over pure consciousness in shaping reality.

Not everything we desire in the dual world is necessary for true happiness. Everything has its mission, and every manifestation leads us to the revelation of a multidimensional perception of life, where there is enough of everything. What we truly need in the present moment is already present in our reality.

Happiness does not depend on desires but comes and expands through gratitude for what already is. When we live in a state of love and acceptance, free from attachment to desires, inner happiness attracts into our life everything that fills our life with greater joy and light, harmoniously revealing each manifestation in these energies.

Trust reveals to us the understanding that beyond our control, there is something that constantly supports the movement, guiding us toward what we truly need in the present moment, even if we cannot fully comprehend this process.

Everything around us is imbued with this great flow of energy, permeating all the manifested and unmanifested. This invisible force connects every particle of the Universe, creating invisible threads that bind everything and everyone together. In different cultures, it is called by different names: Qi in China, Ki in Japan, Prana in India, Brahman in Vedic philosophy. However, the essence remains unchanged – it is the primordial energy, the breath of the Universe, the continuous flow that sustains life and movement in all that exists.

This force does not require effort for its existence; it simply flows, maintaining harmony and balance in the world. Everything that is born, moves, and changes occurs thanks to this flow. It permeates nature and enters us, giving life to our thoughts, actions, and feelings. We are an inseparable part of its quiet but powerful current. Our perception of the world and our interaction with it depend on how aligned we are with this force.

This energy makes the winds blow, the oceans pulse, and the plants stretch toward the light. It fills us with the very fact of life, without requiring effort. We breathe, our hearts beat, blood flows – and all of this happens effortlessly because the flow of this force permeates us like light in space.

By releasing control, we open ourselves to the possibility of observing how the invisible force guides events in the most harmonious way – through the experience of higher consciousness, free from ego-programming, inner competition, and expectations. In resonance with this powerful energy, we allow ourselves to be part of the Universe, acting in harmony with its flow, without unnecessary thoughts and tension. Letting go of resistance, we enter the natural rhythm of life, where every action, every word, and every thought becomes an expression of this unconditional force. We open ourselves to the great energy that leads us smoothly, revealing worlds that once seemed unreachable.

Energy begins to flow freely through us, creating thoughts and images that align with our new reality. We stop struggling for solutions and start to observe how the world surprises us, creating a celebration of life itself.

The more we trust this flow, the clearer we understand: we don't need to exhaust ourselves with control or effort.

Everything already flows in perfect harmony.

This is the nature of the Observer – not to fight, but to contemplate, allowing life to unfold in its natural rhythm. In its vibrations of love and gratitude, there is no room for fears, doubts, or resistance – it is above all the trivial concerns, knowing that everything happens for the highest good.

Consciousness, when it becomes the player, sees: there is no need to choose with tension, everything simply manifests when we stop clinging to the mind's ideas of "right" choices. Desires cease to be goals and become impulses of Love itself, naturally unfolding in life, manifesting as expressions of inner unity. The game becomes light because it is a smooth movement in harmony with what already Exists. When we simply are and everything along with us also is, the concept of choice loses its significance. All questions of "what's better?" or "how to choose best?" vanish because we are free from concepts, enjoying the manifestations of the heart's impulses and the light.

In the space of "I Am," everything exists simultaneously and is accessible in the flow of joy, that very invisible creative force mentioned in various teachings. Here, we live in the moment, without struggle or contradictions, not playing roles or attaching ourselves to thoughts or events. In this world of our all-encompassing consciousness, dreams become reality not because we actively choose them, but because we allow them to manifest, being open to the flow of life and trusting our inner knowing.

True dreams have no boundaries. They are not in search, but exist in this moment of life, in the flow that we stop controlling.

My Blue Dream

As I was preparing for my first trip to the Maldives, I knew that I would have the chance to dive at a local dive center. Inspired by the upcoming adventure, I watched the film Odyssey before leaving. In one of the scenes, the heroine, diving underwater, found herself face-to-face with a whale. She froze, stunned by the beauty of this majestic creature and the melody of its song. That scene, so full of magic and tranquility, seemed to sneak into my consciousness, leaving an indelible mark. I felt that something similar awaited me—a meeting with something that words could never fully describe.

After the trip, I told my friend how I felt during my first dive, like I was a part of everything.

"It was something," I shared. "I was everything and everywhere at once." She gently replied, "You were home."

I hadn't met the whale at that time yet, but the image of this great creature had already taken root in my heart, like an inspiring blue dream—enticing and unexplored. The whale became a symbol of something deeper, almost an embodiment of my connection with the world, with the ocean, with eternity.

Years passed, and I continued my journey, sometimes overcoming the harshest conditions to become confident in the water, and later, a professional dive search-and-rescue specialist, and dive instructor. One day, my friend and I came to the conclusion that perhaps my entire path in diving wasn't so much about becoming a master in this craft, but more about preparing for the meeting with my blue whale. All of this was necessary so that, having gained confidence through experience and skills, I could truly enjoy witnessing its presence and majesty in the depths of the water when we finally meet. But one day, I realized that my blue dream symbolized meeting myself, the depths of my soul, and those parts of me that had yet to be fully revealed. It wasn't so much the mind's desire to see whales, but the soul's yearning for harmony and unity with nature, the ocean, and the whole world. In this search, I was looking for inner clarity, peace, and connection with higher forces. One day, in silence, when I see this giant, it will not just be a meeting, but a merging with something deeper and limitless. A breath in – and I become part of the ocean, a new facet of my multidimensional consciousness unfolding in every moment. And again, a breath in – and I am no longer a separate element, but an irreplaceable, inseparable part of everything that exists, connected with the endless flow of life.

The blue dream tends to slip away from the matrix mind. It lies beyond the usual concepts, where love and dreams merge, and it becomes difficult to distinguish what we truly desire. For sometimes, true desires are not those that we are conscious of, but those that lie beyond ordinary perception, in a realm beyond limited thinking. They exist, but we are not always ready to see them. However, as soon as we open our hearts, release conditioned desires and attachments, and become the observing Observer, the impulses of light begin to emerge – true dreams that are already a part of us. These desires not only point the way for “outer” experience but also open the path of transformation on a deep level of consciousness. Our true dreams are beacons that, through their impulses of light, guide us to self-knowledge, helping us return to our true "I."

Everything that has ever happened or happens today already holds its immeasurable value. Let your experience, or parts of it, be of any shade and sometimes seem like "grains of sand in the sea" – don't rush to underestimate them. One day, the veil will fall, and you'll realize that all these moments were precious golden particles that were forming into a unique, whole, and priceless masterpiece of your true "I" together with your blue dream. It is in this process of self-discovery that it’s important to observe your dreams like waves coming and going. Don't cling to them but listen carefully to the response they evoke in your heart. After all, every desire is another step on the path to revealing your inner light. When you feel that the dream is a part of your love, of who you are, you begin to see that the true dream is a natural movement in harmony with the world of unity. And perhaps, like my blue dream, it will lead you to the moment when you simply become part of this love, this ocean, without unnecessary searching, just allowing yourself to be who you Are.

Each person has their own "whale" – the Call of the soul, a voice from the deepest depths that cannot be silenced. It may manifest as intuition, an unexpected impulse, or a telepathic response, like the cry of a whale heard beyond the horizon. When we listen to this Call, we follow our true path and enter the flow of life, where there is no division, only unity with the infinite ocean of consciousness.

We аre Like Dolphins

In 2018, I wrote a poem that was given to me underwater.

We are like dolphins

If I need happiness, I seek it in joy – And that gives me strength to enjoy. If I need peace, I find it in smoothness: Of emotions, or in movements' finesse.

If I need faith, I take it from pure water, From love, from the present, and from patience farther. And if I need everything, I find it in nature – In a world without doubts, Where I absorb colors and clarity, Like the swirl of the best thoughts in unity.

We are like dolphins, And in revelation, Each of us can be a healer, Bring forth inspiration, Radiate euphoria just by being. When we are whole, When we're true to our hearts, When we don’t waste ourselves on empty thoughts, But simply create, share kind feelings, Smiles and meaning in others’ lives.

We are like dolphins, And all horizons are ours to claim, All the oceans, We can playfully choose the game: Laughter and health, love and wealth – And the meaning of it all Can come in a flash, Unexpected, yet full of grace. We can soar, leap into the air, Pick up speed, outpace the boats, Spin in a dance with the pod deep below, Jump again, bask in the sun’s glow, Then return to the wave, with a flow.

We are like dolphins, Inexplicable and bright, Able to create miracles and heal, With love for ourselves, and love for all in sight. Hearing the child inside, We suddenly find its voice – It’s the voice of a dolphin, A sound that makes us rejoice. They speak in one language, Chirping and laughing with glee, Jumping together from the water, Living so wild and free.

We are like dolphins.

And when I need to be real,

I just think of the dolphins,

And remember how they feel.

© Elena Gushchina, 2018.

Self-Love

Self-love is the foundation of inner harmony and maturity. It begins with accepting all that we are, realizing that our experiences, mistakes, joys, and struggles are not limitations but rather the very things that reveal our true strength. By opening ourselves without judgment, letting go of the weight of guilt, and starting to see our essence through love, we gradually fill ourselves with lightness, and confidence seeps into every step we take.

Mistakes are always a constructive opportunity to learn and transform. And when feelings of guilt or resentment arise, it's important to perceive them not as enemies, but as natural flows of energy. By observing destructive emotions without labels or judgment, we allow them to dissolve, turning into light and love, restoring our inner strength.

True self-love is reflected in respecting our personal boundaries and energy. When we learn to say "no" with love, we not only protect our own power but also build relationships in which we don’t lose ourselves. This freedom allows us to remain a magnet for everything that aligns with our true nature. And this is not about selfishness, but about intentionally replenishing our own strength without harming ourselves. In doing so, we naturally enrich the energies and lives of others – by "saving" or, more accurately, returning to wholeness first within ourselves, we naturally enrich those around us.

Reality is a wave of possibilities, and through self-acceptance, we change our vibration. We return to our maturity, where we gain the ability to love the world and people as they are, without judgment, evaluation, or expectation. Self-love is a quantum process in which each experience transforms into light and love. By embracing events and emotions as an inseparable part of our journey, we begin to live in a world that mirrors our inner harmony.

I Am Allowed

Since ancient times, philosophers and sages have spoken of how a person is born free but gradually wraps themselves in threads of prohibitions and limitations. Buddhists call these the illusions of the mind, while Indian philosophy refers to them as samskaras – traces of past beliefs and actions that shape our behavior.

These prohibitions are often seen as truths:

"I’m not allowed to make mistakes."

"I’m not allowed to be angry."

"I’m not allowed to be happier than others."

Each of these prohibitions becomes part of our inner world, yet, at the same time, it takes away our ability to feel whole. But freedom begins with a simple realization: "I am allowed."

When we say, "I am allowed," we peel away layer after layer of old beliefs. We permit ourselves to feel, think, and simply be who we truly are.

"I am allowed to feel."

Each time we suppress an emotion, it accumulates, creating heaviness inside and even blockages in our energy channels. But emotions are just energy that comes and goes. Anger, joy, guilt, or resentment are neither “good” nor “bad”; they are simply part of our experience. If we allow ourselves to fully experience these feelings, they won’t get stuck inside us but will gently dissolve.

"I am allowed to be angry."

In nature, anger is not an enemy but an energy of action. It helps us understand where our boundaries have been violated. Instead of suppressing it, try to consciously observe it: What is it telling you? What is it warning you about? Allow it to exist, but don’t let it control you. Watch how this energy dissipates when you acknowledge it.

"I am allowed to rejoice."

How often do we tie joy to achievements or external circumstances: "Once I do this, then I’ll be happy"? But joy is a natural state, available here and now. Allow yourself to rejoice without a reason, because your joy is the light you offer to the world, filling yourself up in the process.

When you say, "I am allowed," you not only enter a state of permission but also declare to the Universe: "I accept myself completely." This is a powerful signal that opens up new possibilities.

But "I am allowed" isn’t just about you. By allowing others to simply be, you create space for yourself as well. This means you stop fighting their expressions and stop judging their choices. The world reflects this allowance – you can be who you are, too.

Depending on the situation, mentally say:

"Mom is allowed."

"Dad is allowed."

By allowing the energies of your mother and father to simply exist with gratitude, you restore the wings of energetic wholeness to your true "Self."

The same applies to everyone in your environment whose behavior might personally affect you:

"That person is allowed to think differently."

"My colleague is allowed to react however she wants."

Do you know what happens? We lift the burden of expectations not only from others but from ourselves. We stop trying to control everything around us and, therefore, stop falling into the traps of disappointment and resentment.

Self-Worth

You are already present in the world of quantum energies. You are already worthy of being in the field of infinite abundance, of being healthy, enjoying beautiful relationships, having multiple sources of income, experiencing love for yourself, and witnessing the love the world has for you. This is a state you can embrace right now, simply because it has always been yours from the start. Once you open yourself to this truth, you will dissolve old patterns and feel that you are deserving of everything that once seemed out of reach.

The ego-driven desires of the personality to create something in order to receive external recognition often have their roots in childhood. These attempts, born in a state of separation, to earn the love and respect of the world – especially the love of parents – are merely echoes of old programs. But the truth is that your mother and father already allowed you to be who you Аre when they brought you into this world, acknowledging your value simply by giving you life. You don’t need to seek their approval or blessing – they were granted to you with your right to exist. All you need to do is recognize this within yourself and allow yourself to live with the awareness that you are inherently valuable and worthy of everything that resonates with you in the present.

By realizing your worth, you open the door to a reality where your true value manifests in every aspect of life, reflecting in everything that happens around you, "magnetically attracting" all that rightfully belongs to you.

Your self-worth does not depend on external circumstances, opinions, or judgments from others. It comes from the inner realization that your existence in this world already carries unconditional significance.

You are valuable simply because you were born – otherwise, it wouldn't have happened. Allow yourself to be inspired by this knowledge. Recognize it as an established fact: you are already worthy of everything you desire, simply because you Аre – and that is more than enough.

The Taste of Yourself

The taste of yourself is the experience of deep connection with who you truly are, free from masks and illusions. It’s a feeling of oneness that can be felt in the present moment.

∞ Close your eyes and take a few deep breaths, feeling each breath filling you with relaxation. Let go of your thoughts and sink into inner silence, observing as images and thoughts come and go. Here, there are no boundaries, no time, no limitations.

∞ Move your awareness through your body. Feel how it responds to your love and recognition. Thank it for its ability to function, despite the experiences and emotions of the old world.

∞ Fill your body with the energy of love and feel how it radiates light and warmth. Focus on the space above your head and embrace your body through this upper awareness with your higher aspects.

∞ Open your eyes and dive into your sensations. Recognize yourself as a multidimensional being, shining with light, connected to the endless flow of energy. You are the Observer, aware of space and your body within it and beyond its limits.

When this flow fills you, life becomes a game – an embodiment of who you have always been, who you are, and who you will always be – a part of infinity. With every breath in and out, you move closer to your true nature.

Love for the Body

Love for the body is a subtle, continuous practice that gradually permeates the fabric of our lives. It does not require great effort, but it does require mindfulness. It all begins with a simple step – the intention, the awareness: "I choose to love my body." In this light, an entire world unfolds.

Our body is a living organism that responds to every impulse of thoughts and emotions. When we fill it with love, it becomes flexible, healthy, and joyful, like a flower blooming under the warm light. Love for yourself is not a struggle, but a natural harmony, filled with gentle attention and care, without force or tension.

Over time, the practice of loving your body becomes a natural state, allowing us to be in the flow, in the present moment, free from expectations and hurry.

Regular Words of Love

Several times a day, pay attention to your body and repeat aloud or silently: "I love, I love, I love." This can even be just a sensation, as you fill yourself with a soft, warm flow of love. Let these words be as natural as breathing. For example, in the morning when you wake up, or when you drink water, walk, or are in silence – repeat them. Feel how the energy of love begins to circulate through your body.

Mindful Attention

When you are moving, eating, drinking tea, or just sitting, direct your attention to your body. Feel how it responds. For example, if you are walking down the street, pay attention to your steps, the ease of your movement, your arms, and your breath. In that moment, just "love" everything that you feel. Direct your love energy to all parts of your body, even those that may not have always received enough attention.

Love through Breathing

Practice breathing techniques, combining breath with the feeling of love for your body. A deep inhale – and on the exhale, imagine your body being filled with love. Send this love through all parts of your body, starting from the head down to the feet. Feel how your body is grateful for the attention and love, how it becomes more relaxed and filled with light.

Love through Movement

Whether it’s yoga, dance, or walking – let each movement express love and care for your body. For example, when you stretch your back or arms, imagine you are "hugging" yourself with those movements. It doesn’t need to be difficult – just do it with ease and joy, allowing yourself to feel love in every motion.

Little Rituals of Love

Every day, dedicate a few minutes to rituals of love for your body. These can be simple actions, like taking a warm shower with gratitude or giving yourself a massage with fragrant oils. The key is that these actions are not obligations but manifestations of your care for your body.

The Consciousness of Gratitude

Every day, when you look in the mirror or simply feel your body, thank it. Say to yourself: "Thank you for being here," "Thank you for your strength and flexibility." This small but powerful action creates a habit of appreciating your body, not criticizing it.

Love without Conditions

Do not set conditions for loving yourself. It does not depend on the shape of your body or how you look at the moment. Love is not an evaluation. It is simple acceptance of yourself here and now. Without judgment or conditions.

Quantum Evolution of DNA in the Wave of LOVE (WAVE X)

At the heart of quantum DNA evolution lies the concept that our bodies are energetic fields, directly connected to the vibrations of our consciousness. Love, as the highest form of energy, has the power to awaken the hidden potential of our cells, activating their ability to self-heal and transform.

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