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   (Goyal et al., 2014, JAMA Internal Medicine)[1 - https://pubmed.ncbi.nlm.nih.gov/24395196/].

   (Polusny et al., 2015, Journal ofClinical Psychology)[2 - https://pmc.ncbi.nlm.nih.gov/articles/PMC5939561/].

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   (Levine et al., 2017, Journal ofHypertension)[3 - https://journals.lww.com/jhypertension/Abstract/2017/09002/_PP_25_05__EFFECT_OF_MEDITATION_UPON_ARTERIAL.888.aspx].

   (Black et al., 2013, Biological Psychiatry)[4 - https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.01767/full].

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    1016% (Mrazek et al., 2013, Psychological Science)[5 - https://pubmed.ncbi.nlm.nih.gov/23538911/].

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5.:

   (Ong et al., 2014, JAMA Internal Medicine)[7 - https://www.researchgate.net/publication/352077130_Mindfulness Based_Therapy_for_Insomnia_for_older_adults_with_sleep_difficulties_a_randomized_clinical_trial].

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    (Black et al., 2013, Annals ofFamily Medicine)[8 - https://translated.turbopages.org/journals/psychology/articles/10.3389/fpsyg.2020.01767/full].

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notes








1


https://pubmed.ncbi.nlm.nih.gov/24395196/




2


https://pmc.ncbi.nlm.nih.gov/articles/PMC5939561/




3


https://journals.lww.com/jhypertension/Abstract/2017/09002/_PP_25_05__EFFECT_OF_MEDITATION_UPON_ARTERIAL.888.aspx




4


https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.01767/full




5


https://pubmed.ncbi.nlm.nih.gov/23538911/




6


https://www.researchgate.net/publication/223969464_Mindfulness_meditation related_pain_relief_Evidence_for_unique_brain_mechanisms_in_the_regulation_of_pain




7


https://www.researchgate.net/publication/352077130_Mindfulness Based_Therapy_for_Insomnia_for_older_adults_with_sleep_difficulties_a_randomized_clinical_trial




8


https://translated.turbopages.org/journals/psychology/articles/10.3389/fpsyg.2020.01767/full


