Топики на английском языке для продолжающих
Сборник текстов, устойчивых выражений и фразовых глаголов уровня B1—B2
Джуди Грэммер

© Джуди Грэммер, 2026

ISBN 978-5-0069-4208-0

Создано в интеллектуальной издательской системе Ridero

Предисловие

Изучение языка – это нелинейный процесс, требующий системности, терпения и осознанной практики. На уровне B1—B2 многие сталкиваются с характерной трудностью: понимание опережает активное использование языка. Лексический запас кажется недостаточным, речь – ограниченной, а мысли трудно выразить точно и естественно. Настоящая книга создана с учётом именно этого этапа развития.

Основная цель работы – расширить активный словарный запас и сформировать навык естественного употребления устойчивых выражений. В центре внимания находятся коллокации, фразовые глаголы и частотные устойчивые конструкции, которые необходимы для уверенного общения на среднем уровне. Лексика представлена не изолированно, а в контексте реалистичных текстов, что позволяет увидеть её функциональное использование. Повтор ключевых выражений внутри текстов способствует лучшему закреплению и переходу от пассивного узнавания к активному применению.

Тематика глав отражает актуальные аспекты современной жизни: личностное развитие, профессиональная сфера, коммуникация и социальные вопросы. Такой выбор тем позволяет не только практиковать язык, но и формировать умение аргументированно выражать мнение, анализировать информацию и строить логичные высказывания.

Для эффективной работы рекомендуется проходить главы последовательно. Сначала следует внимательно изучить раздел Word Power, обращая внимание на сочетаемость слов и примеры употребления. Затем – прочитать текст, отслеживая использование ключевых выражений в контексте. Выполнение упражнений в письменной форме и проговаривание ответов вслух значительно повышают уровень усвоения материала. Регулярное повторение ранее изученных глав способствует закреплению лексики и развитию беглости речи.

Систематическая практика и осознанная работа с языком неизбежно приводят к устойчивому прогрессу. Эта книга построена таким образом, чтобы поддержать данный процесс в структурированной и академически выверенной форме.

Finding Your Routine

Word Power

1. stick to a routine

Значение: придерживаться распорядка

It is difficult to stick to a routine when you work irregular hours.

Трудно придерживаться распорядка, когда работаешь по нестабильному графику.

She tries to stick to a routine even on weekends.

Она старается придерживаться распорядка даже по выходным.

2. get into the habit of

Значение: войти в привычку, приучить себя

He got into the habit of checking his email first thing in the morning.

Он вошёл в привычку проверять почту первым делом утром.

It takes time to get into the habit of exercising regularly.

Нужно время, чтобы приучить себя регулярно заниматься спортом.

3. fall behind

Значение: отставать, не успевать

If you don’t plan your week, you may fall behind.

Если не планировать неделю, можно начать отставать.

She fell behind with her tasks after taking a few days off.

Она начала отставать по задачам после нескольких выходных.

4. keep track of

Значение: отслеживать, держать под контролем

It helps to keep track of your daily activities.

Полезно отслеживать свои ежедневные дела.

He uses an app to keep track of his goals.

Он использует приложение, чтобы отслеживать свои цели.

Reading Text

Many people want to be more productive, but they often struggle to stick to a routine. At first, a new schedule feels exciting. However, after a few days, motivation starts to drop. This is when it becomes difficult to stick to a routine and stay consistent.

One of the most effective strategies is to get into the habit of doing small tasks at the same time every day. For example, you can get into the habit of planning your day each morning or reviewing your progress each evening. These simple actions help you keep track of your responsibilities and reduce stress.

Without a clear routine, it is easy to fall behind. When you fall behind, you may feel overwhelmed, and catching up becomes harder. This often leads to frustration and lower productivity. On the other hand, when you keep track of your tasks and priorities, you feel more in control.

Building a routine does not mean planning every minute of your day. Instead, it means creating a structure that supports your goals. If you stick to a routine and get into the habit of reviewing your progress, you are less likely to fall behind and more likely to succeed in the long term.

Check Your Understanding

Why do many people struggle to stick to a routine?

What small habits does the text suggest developing?

Why can falling behind make catching up more difficult?

How does keeping track of tasks affect stress levels?

Do you prefer having a strict routine or a flexible schedule? Why?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If you don’t organise your time, you may ______.

a) keep track

b) fall behind

c) get into

d) stick to

It takes time to ______ a new routine.

a) fall behind

b) keep track

c) get into the habit of

d) lose track

She uses a notebook to ______ her goals.

a) fall behind

b) stick to

c) keep track of

d) get into

He finds it hard to ______ his routine during holidays.

a) fall behind

b) stick to

c) keep track

d) get into

Exercise 2 – Matching

stick to a routine

fall behind

keep track of

get into the habit of

a. отставать

b. придерживаться распорядка

c. войти в привычку

d. отслеживать

Exercise 3 – Use It!

Напишите 3—4 предложения о своём распорядке дня, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

They struggle because motivation drops after a few days.

Planning the day in the morning and reviewing progress in the evening.

Because tasks accumulate, which makes the situation more stressful and difficult to manage.

It reduces stress because you feel more organised and in control.

Example answer: I prefer a flexible schedule, but I try to stick to a routine during the week to avoid falling behind.

Exercise 1 – Multiple Choice

1 – b) fall behind

Explanation: «Fall behind» means not keeping up with tasks.

2 – c) get into the habit of

Explanation: The full phrase is required to express forming a habit.

3 – c) keep track of

Explanation: The correct collocation is «keep track of goals.»

4 – b) stick to

Explanation: We say «stick to a routine.»

Exercise 2 – Matching

1 – b

2 – a

3 – d

4 – c

Exercise 3 – Sample Answer

I try to stick to a routine during the week. I have recently got into the habit of planning my day every morning. This helps me keep track of my tasks and avoid falling behind.

Time Management in Real Life

Word Power

1. run out of time

Значение: не хватить времени

We ran out of time and couldn’t finish the project.

У нас не хватило времени, и мы не смогли закончить проект.

She often runs out of time in the evening.

У неё часто не хватает времени вечером.

2. prioritize tasks

Значение: расставлять приоритеты в задачах

It is important to prioritize tasks before you start working.

Важно расставить приоритеты перед началом работы.

He learned to prioritize tasks more effectively.

Он научился более эффективно расставлять приоритеты.

3. put off

Значение: откладывать

Don’t put off important decisions.

Не откладывай важные решения.

She tends to put off difficult conversations.

Она склонна откладывать сложные разговоры.

4. stay focused

Значение: оставаться сосредоточенным

It is hard to stay focused when your phone keeps ringing.

Трудно оставаться сосредоточенным, когда телефон постоянно звонит.

He works better when he can stay focused without interruptions.

Он работает лучше, когда может оставаться сосредоточенным без перерывов.

Reading Text

In theory, time management sounds simple. In real life, however, many people run out of time almost every day. They start the morning with clear plans, but unexpected tasks appear, and it becomes difficult to stay focused. As a result, important responsibilities are often put off until the last minute.

One of the main reasons people run out of time is that they do not prioritize tasks. When everything feels urgent, it is hard to decide what to do first. Learning to prioritize tasks helps reduce stress and increase productivity. Instead of trying to do everything at once, successful people focus on what truly matters.

Another common problem is the habit of putting off unpleasant tasks. The more you put off something, the more stressful it becomes. This creates a cycle: you run out of time because you delay important work, and then you feel overwhelmed.

To manage time effectively, it is essential to stay focused. This may mean turning off notifications or setting clear deadlines. When you prioritize tasks and stay focused, you are less likely to run out of time. Time management in real life is not about being busy all the time; it is about making conscious choices and avoiding the temptation to put off what needs to be done.

Check Your Understanding

Why do many people run out of time?

What happens when people do not prioritize tasks?

Why does putting off unpleasant tasks create stress?

How can staying focused improve productivity?

What is the biggest time management challenge in your daily life?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If you don’t plan your day, you may ______.

a) stay focused

b) prioritize tasks

c) run out of time

d) turn on

It is important to ______ before starting a big project.

a) put off

b) prioritize tasks

c) run out

d) fall behind

She tends to ______ difficult assignments until the deadline.

a) stay focused

b) run out of

c) prioritize

d) put off

Turning off your phone can help you ______.

a) run out of time

b) put off

c) stay focused

d) prioritize off

Exercise 2 – Matching

run out of time

prioritize tasks

put off

stay focused

a. откладывать

b. не хватить времени

c. оставаться сосредоточенным

d. расставлять приоритеты

Exercise 3 – Use It!

Напишите 3—4 предложения о том, как вы управляете своим временем, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because unexpected tasks appear and they do not prioritize tasks.

Everything feels urgent, and they do not know what to do first.

Because delayed tasks accumulate and become more stressful over time.

Staying focused reduces distractions and helps complete tasks more efficiently.

Example answer: My biggest challenge is that I sometimes put off difficult tasks and then run out of time.

Exercise 1 – Multiple Choice

1 – c) run out of time

Explanation: The sentence describes not having enough time.

2 – b) prioritize tasks

Explanation: Before starting a project, you need to decide what is most important.

3 – d) put off

Explanation: «Put off» means delay something.

4 – c) stay focused

Explanation: Turning off distractions helps you concentrate.

Exercise 2 – Matching

1 – b

2 – d

3 – a

4 – c

Exercise 3 – Sample Answer

I try to prioritize tasks every morning. If I put off important work, I usually run out of time. Turning off social media helps me stay focused and finish my tasks faster.

Setting Realistic Goals

Word Power

1. set achievable goals

Значение: ставить достижимые цели

It is important to set achievable goals at the beginning of the year.

Важно ставить достижимые цели в начале года.

She learned to set achievable goals instead of expecting immediate success.

Она научилась ставить достижимые цели вместо того, чтобы ожидать мгновенного успеха.

2. break something down into steps

Значение: разбивать что-либо на этапы

He broke the project down into steps to make it more manageable.

Он разбил проект на этапы, чтобы сделать его более управляемым.

If you break your goal down into steps, it feels less overwhelming.

Если разбить цель на этапы, она кажется менее пугающей.

3. make steady progress

Значение: добиваться стабильного прогресса

She is making steady progress in improving her English.

Она стабильно продвигается в улучшении своего английского.

Small daily efforts help you make steady progress.

Небольшие ежедневные усилия помогают добиваться стабильного прогресса.

4. give up

Значение: сдаваться, прекращать попытки

Many people give up when they don’t see quick results.

Многие люди сдаются, когда не видят быстрых результатов.

Don’t give up just because the task seems difficult.

Не сдавайся только потому, что задача кажется сложной.

Reading Text

At the beginning of a new year or a new project, people often feel motivated and ambitious. However, they sometimes fail because they do not set achievable goals. When goals are too ambitious, it becomes easy to feel disappointed and give up.

One effective strategy is to break big goals down into steps. For example, instead of planning to completely change your lifestyle in one month, you can break your goal down into steps and focus on small improvements. When you break something down into steps, it becomes easier to manage your time and energy.

Another important factor is making steady progress. Success rarely happens overnight. People who make steady progress understand that consistency is more important than speed. They celebrate small achievements and continue working even when results are not immediate.

Many individuals give up because they expect fast success. When progress seems slow, they lose motivation. However, if you set achievable goals and make steady progress, you are less likely to give up. Real success often depends on patience and persistence.

Setting realistic goals is not about limiting yourself. It is about understanding your current situation and creating a practical plan. When you break your goals down into steps and focus on steady improvement, long-term success becomes much more realistic.

Check Your Understanding

Why do people sometimes fail to achieve their goals?

What example does the text give about breaking goals down into steps?

Why do many people give up?

Why is steady progress more important than speed?

Do you usually set achievable goals? Why or why not?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If your goal is too ambitious, you may ______.

a) make steady progress

b) break it down

c) give up

d) set achievable goals

It is easier to manage a task when you ______.

a) give up

b) break it down into steps

c) lose progress

d) make up

Small daily efforts help you ______.

a) give up

b) avoid steps

c) make steady progress

d) break off

Successful people usually ______ instead of chasing unrealistic results.

a) set achievable goals

b) give up

c) fall behind

d) run out

Exercise 2 – Matching

set achievable goals

break something down into steps

make steady progress

give up

a. добиваться стабильного прогресса

b. сдаваться

c. ставить достижимые цели

d. разбивать на этапы

Exercise 3 – Use It!

Напишите 3—4 предложения о своей цели, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because they set unrealistic goals and feel disappointed.

The example is changing your lifestyle gradually instead of trying to do everything in one month.

Because they expect quick results and lose motivation when progress is slow.

Because consistent small efforts lead to long-term success.

Example answer: I try to set achievable goals because unrealistic expectations make me want to give up.

Exercise 1 – Multiple Choice

1 – c) give up

Explanation: Unrealistic goals often lead to disappointment and quitting.

2 – b) break it down into steps

Explanation: Dividing a task into steps makes it more manageable.

3 – c) make steady progress

Explanation: Small daily efforts create consistent improvement.

4 – a) set achievable goals

Explanation: Realistic goals are more effective than unrealistic expectations.

Exercise 2 – Matching

1 – c

2 – d

3 – a

4 – b

Exercise 3 – Sample Answer

I want to improve my English this year. I decided to set achievable goals and study three times a week. I broke my goal down into steps and focus on making steady progress. I try not to give up even when it feels difficult.

Dealing with Stress

Word Power

1. cope with stress

Значение: справляться со стрессом

It is important to learn how to cope with stress at work.

Важно научиться справляться со стрессом на работе.

She copes with stress by going for long walks.

Она справляется со стрессом, гуляя на свежем воздухе.

2. feel overwhelmed

Значение: чувствовать себя перегруженным, подавленным

He felt overwhelmed by the number of responsibilities.

Он чувствовал себя перегруженным из-за количества обязанностей.

It’s normal to feel overwhelmed before an important event.

Нормально чувствовать себя перегруженным перед важным событием.

3. take a break

Значение: сделать перерыв

You should take a break if you can’t concentrate.

Тебе стоит сделать перерыв, если ты не можешь сосредоточиться.

She decided to take a short break after finishing the report.

Она решила сделать короткий перерыв после завершения отчёта.

4. under pressure

Значение: под давлением, в условиях стресса

He works well under pressure.

Он хорошо работает под давлением.

Many students feel under pressure during exams.

Многие студенты чувствуют себя под давлением во время экзаменов.

Reading Text

Stress is a natural part of modern life. Deadlines, responsibilities, and constant communication often make people feel overwhelmed. When individuals are under pressure for a long time, it becomes difficult to concentrate and stay productive.

Learning to cope with stress is an essential life skill. Some people cope with stress by exercising regularly, while others prefer quiet activities such as reading or meditation. The key is to understand what works best for you. If you ignore stress for too long, you may feel overwhelmed and lose motivation.

Taking regular breaks is one of the simplest ways to cope with stress. When you take a break, your mind has time to recover. Even a short walk or a few minutes away from your screen can reduce the feeling of being overwhelmed. People who never take a break often remain under pressure for hours, which negatively affects their performance.

It is also important to accept that feeling under pressure is sometimes unavoidable. Instead of trying to eliminate stress completely, focus on managing it effectively. If you learn to cope with stress, take a break when necessary, and recognize when you feel overwhelmed, you will handle difficult situations more confidently.

Dealing with stress is not about avoiding responsibility. It is about developing healthy habits that help you stay balanced, even when you are under pressure.

Check Your Understanding

Why do many people feel overwhelmed in modern life?

What examples of coping strategies are mentioned in the text?

Why is taking a break important?

Why is it unrealistic to eliminate stress completely?

What helps you cope with stress in your daily life?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If you work for many hours without rest, you may ______.

a) cope with stress

b) feel overwhelmed

c) take a break

d) stay calm

It is important to learn how to ______ effectively.

a) feel overwhelmed

b) put off

c) cope with stress

d) fall behind

During exams, many students feel ______.

a) under pressure

b) on break

c) steady progress

d) achievable

If you can’t concentrate, you should ______.

a) feel overwhelmed

b) take a break

c) run out

d) cope under

Exercise 2 – Matching

cope with stress

feel overwhelmed

take a break

under pressure

a. под давлением

b. справляться со стрессом

c. сделать перерыв

d. чувствовать себя перегруженным

Exercise 3 – Use It!

Напишите 3—4 предложения о том, как вы справляетесь со стрессом, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because of deadlines, responsibilities, and constant communication.

Exercising, reading, meditation, and taking regular breaks.

Because it allows the mind to recover and reduces stress.

Because some pressure and responsibility are a natural part of life.

Example answer: I cope with stress by exercising and taking short breaks when I feel overwhelmed.

Exercise 1 – Multiple Choice

1 – b) feel overwhelmed

Explanation: Working too long without rest can cause emotional overload.

2 – c) cope with stress

Explanation: The correct collocation is «cope with stress.»

3 – a) under pressure

Explanation: Exams create stressful conditions.

4 – b) take a break

Explanation: A break helps restore concentration.

Exercise 2 – Matching

1 – b

2 – d

3 – c

4 – a

Exercise 3 – Sample Answer

When I feel overwhelmed at work, I try to cope with stress by going for a walk. If I am under pressure for too long, I take a short break. These habits help me stay calm and focused.

Work—Life Balance

Word Power

1. maintain a healthy balance

Значение: поддерживать здоровый баланс

It is not easy to maintain a healthy balance between work and personal life.

Нелегко поддерживать здоровый баланс между работой и личной жизнью.

She tries to maintain a healthy balance by setting clear boundaries.

Она старается поддерживать здоровый баланс, устанавливая чёткие границы.

2. switch off

Значение: отключаться от работы; переставать думать о работе

It is difficult to switch off after a long working day.

Трудно отключиться от работы после долгого рабочего дня.

He checks his email less often to help himself switch off in the evening.

Он реже проверяет почту, чтобы помочь себе отключиться вечером.

3. devote time to

Значение: посвящать время чему-либо

She devotes time to her hobbies every weekend.

Она посвящает время своим хобби каждые выходные.

It is important to devote time to family and friends.

Важно посвящать время семье и друзьям.

4. burn out

Значение: выгорать, испытывать эмоциональное истощение

Many employees burn out after months of constant stress.

Многие сотрудники выгорают после месяцев постоянного стресса.

If you never rest, you may eventually burn out.

Если никогда не отдыхать, можно в итоге выгореть.

Reading Text

In today’s fast-paced world, many people struggle to maintain a healthy balance between work and personal life. Technology makes it possible to stay connected at all times, but it also makes it harder to switch off. Emails, messages, and notifications often continue long after the working day has officially ended.

When individuals fail to maintain a healthy balance, they may feel constantly tired and stressed. Over time, this situation can lead to serious problems, including burnout. People who burn out often lose motivation and experience a decrease in productivity. They may also find it difficult to devote time to activities they once enjoyed.

Learning to switch off is essential for long-term success. This might involve setting clear working hours and avoiding work-related communication in the evening. When people consciously devote time to their personal lives, they improve both their mental health and their professional performance.

Maintaining a healthy balance does not mean working less; it means working smarter. Employees who manage to switch off regularly are less likely to burn out. They return to work with more energy and focus. By choosing to devote time to rest, hobbies, and relationships, individuals protect themselves from emotional exhaustion.

Ultimately, work—life balance is not a luxury but a necessity. If you want to avoid burnout and maintain a healthy balance, you must learn when to switch off and how to devote time to what truly matters.

Check Your Understanding

Why is it difficult for many people to switch off from work?

What can happen if someone does not maintain a healthy balance?

Why does burnout affect productivity?

How does devoting time to personal life improve work performance?

What helps you maintain a healthy balance in your life?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If you never rest, you may ______.

a) devote time

b) switch off

c) burn out

d) maintain

It is important to ______ your family and hobbies.

a) burn out

b) devote time to

c) switch off

d) fall behind

After work, she finds it hard to ______.

a) burn out

b) switch off

c) devote time

d) maintain on

To avoid stress, you should ______ between work and personal life.

a) burn out

b) switch off

c) maintain a healthy balance

d) devote off

Exercise 2 – Matching

maintain a healthy balance

switch off

devote time to

burn out

a. выгорать

b. отключаться от работы

c. поддерживать здоровый баланс

d. посвящать время

Exercise 3 – Use It!

Напишите 3—4 предложения о вашем work—life balance, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because technology keeps them connected to work at all times.

They may feel stressed, tired, and eventually burn out.

Because emotional exhaustion reduces motivation and concentration.

It improves mental health and helps people return to work with more energy.

Example answer: I try to switch off in the evening and devote time to my hobbies to maintain a healthy balance.

Exercise 1 – Multiple Choice

1 – c) burn out

Explanation: Lack of rest can lead to emotional exhaustion.

2 – b) devote time to

Explanation: The correct collocation is «devote time to.»

3 – b) switch off

Explanation: We use «switch off» to mean disconnect from work.

4 – c) maintain a healthy balance

Explanation: This phrase describes keeping work and life in proportion.

Exercise 2 – Matching

1 – c

2 – b

3 – d

4 – a

Exercise 3 – Sample Answer

I try to maintain a healthy balance between work and personal life. In the evening, I switch off and avoid checking emails. I also devote time to sports to make sure I don’t burn out.

Building Healthy Habits

Word Power

1. stick to a plan

Значение: придерживаться плана

It is easier to achieve results when you stick to a plan.

Легче достичь результатов, когда придерживаешься плана.

She decided to stick to a plan instead of acting impulsively.

Она решила придерживаться плана вместо того, чтобы действовать импульсивно.

2. cut down on

Значение: сократить количество чего-либо

He is trying to cut down on sugar.

Он старается сократить потребление сахара.

Many people want to cut down on screen time.

Многие хотят сократить время перед экраном.

3. build up

Значение: постепенно наращивать, увеличивать

She is building up her strength after an injury.

Она постепенно наращивает силы после травмы.

You should build up healthy routines step by step.

Следует постепенно выстраивать полезные привычки.

4. stay consistent

Значение: оставаться последовательным, регулярным

The key to success is to stay consistent.

Ключ к успеху – оставаться последовательным.

It is difficult to stay consistent without clear goals.

Трудно оставаться последовательным без чётких целей.

Reading Text

Building healthy habits is not about making dramatic changes overnight. Many people start with enthusiasm but quickly lose motivation because they try to change too much at once. The real challenge is to stay consistent and stick to a plan, even when progress seems slow.

One common goal is to cut down on unhealthy food or reduce screen time. However, completely changing your lifestyle in one week is rarely realistic. Instead, it is better to cut down on small things gradually. For example, you can reduce sugar step by step or limit social media use in the evening.

Another important principle is to build up positive habits over time. You cannot expect immediate results. If you exercise regularly, you slowly build up strength and endurance. When you study every day, you build up knowledge and confidence. The key is to stay consistent and avoid giving up after a few difficult days.

People who manage to stick to a plan understand that small actions matter. Even if the progress is not visible at first, consistency leads to long-term results. When you cut down on negative habits and build up positive ones, you create a healthier lifestyle.

In the end, building healthy habits requires patience. If you stay consistent and stick to a plan, you will gradually see meaningful changes in your daily life.

Check Your Understanding

Why do many people lose motivation when building healthy habits?

What examples of cutting down are mentioned in the text?

Why is it important to build up habits gradually?

How does consistency influence long-term results?

What healthy habit would you like to build up? Why?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If you want better results, you should ______.

a) cut down on

b) stick to a plan

c) give up

d) fall behind

He decided to ______ coffee because he was drinking too much.

a) build up

b) stay consistent

c) cut down on

d) stick on

You can ______ your confidence by practising regularly.

a) cut down

b) build up

c) fall down

d) stick to

The key to success is to ______.

a) stay consistent

b) cut up

c) build off

d) put down

Exercise 2 – Matching

stick to a plan

cut down on

build up

stay consistent

a. постепенно наращивать

b. придерживаться плана

c. сократить количество

d. оставаться последовательным

Exercise 3 – Use It!

Напишите 3—4 предложения о привычке, которую вы хотите изменить или развить, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because they try to change too much too quickly and lose motivation.

Cutting down on sugar and reducing screen time.

Because gradual change is more realistic and sustainable.

Consistency leads to steady improvement and long-term success.

Example answer: I would like to build up the habit of exercising because it improves my health and energy.

Exercise 1 – Multiple Choice

1 – b) stick to a plan

Explanation: Following a clear plan improves results.

2 – c) cut down on

Explanation: «Cut down on» means reduce the amount of something.

3 – b) build up

Explanation: Regular practice gradually increases confidence.

4 – a) stay consistent

Explanation: Consistency is essential for long-term success.

Exercise 2 – Matching

1 – b

2 – c

3 – a

4 – d

Exercise 3 – Sample Answer

I want to cut down on junk food and build up healthier habits. I have created a simple plan and try to stick to a plan every week. If I stay consistent, I believe I will see positive results.

Staying Motivated

Word Power

1. stay motivated

Значение: сохранять мотивацию

It is not easy to stay motivated during long projects.

Нелегко сохранять мотивацию во время долгих проектов.

She finds it easier to stay motivated when she sees progress.

Ей легче сохранять мотивацию, когда она видит прогресс.

2. keep going

Значение: продолжать, не останавливаться

Even when the task feels difficult, you should keep going.

Даже когда задача кажется сложной, нужно продолжать.

He was tired but decided to keep going.

Он устал, но решил продолжать.

3. lose interest

Значение: потерять интерес

Many people lose interest if they don’t see quick results.

Многие люди теряют интерес, если не видят быстрых результатов.

She lost interest in the course after a few weeks.

Она потеряла интерес к курсу через несколько недель.

4. remind yourself of

Значение: напоминать себе о чём-либо

You should remind yourself of your long-term goals.

Тебе стоит напоминать себе о своих долгосрочных целях.

He reminded himself of why he started the project.

Он напомнил себе, почему начал этот проект.

Reading Text

Staying motivated is one of the biggest challenges in personal and professional life. At the beginning of a new project, people usually feel excited and full of energy. However, as time passes and difficulties appear, it becomes harder to stay motivated and keep going.

One common reason people lose interest is the lack of immediate results. When progress seems slow, motivation decreases. In such situations, it is important to remind yourself of your original goals. If you regularly remind yourself of why you started, you are more likely to keep going.

Another effective strategy is to focus on small achievements. Celebrating minor successes helps you stay motivated and prevents you from losing interest. Instead of expecting dramatic changes, concentrate on steady improvement.

It is also normal to experience moments of doubt. Even highly successful individuals sometimes struggle to stay motivated. The difference is that they choose to keep going despite challenges. They remind themselves of their purpose and continue working toward their goals.

Motivation is not something that appears automatically every day. It requires conscious effort. If you learn to remind yourself of your priorities and keep going even when you feel tired, you will be less likely to lose interest and more likely to achieve long-term success.

Check Your Understanding

Why does motivation often decrease over time?

What can help people stay motivated?

Why do people lose interest when progress is slow?

How do successful individuals deal with moments of doubt?

What helps you stay motivated in difficult situations?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If you don’t see results, you may ______.

a) keep going

b) lose interest

c) remind yourself

d) stay motivated

When work becomes difficult, you should ______.

a) lose interest

b) stay motivated

c) keep going

d) fall behind

It helps to ______ your goals regularly.

a) lose interest in

b) remind yourself of

c) keep going of

d) stay motivated of

Small achievements help you ______.

a) lose interest

b) stay motivated

c) fall behind

d) give out

Exercise 2 – Matching

stay motivated

keep going

lose interest

remind yourself of

a. потерять интерес

b. продолжать

c. напоминать себе о

d. сохранять мотивацию

Exercise 3 – Use It!

Напишите 3—4 предложения о цели, которую вы пытаетесь достичь, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because difficulties appear and progress may seem slow.

Focusing on small achievements and reminding yourself of your goals.

Because they expect quick results and feel disappointed when change is gradual.

They choose to keep going and remind themselves of their purpose.

Example answer: I try to remind myself of my long-term goals and keep going even when I feel tired.

Exercise 1 – Multiple Choice

1 – b) lose interest

Explanation: Lack of visible results can reduce motivation.

2 – c) keep going

Explanation: The phrase means to continue despite difficulties.

3 – b) remind yourself of

Explanation: The correct structure is «remind yourself of something.»

4 – b) stay motivated

Explanation: Small achievements help maintain motivation.

Exercise 2 – Matching

1 – d

2 – b

3 – a

4 – c

Exercise 3 – Sample Answer

I am learning English and sometimes I lose interest when progress is slow. To stay motivated, I remind myself of my long-term goal. Even when it feels difficult, I try to keep going and practise every day.

Overcoming Procrastination

Word Power

1. put something off

Значение: откладывать что-либо

Many people put important tasks off until the last minute.

Многие люди откладывают важные задачи до последнего момента.

She tends to put off difficult conversations.

Она склонна откладывать сложные разговоры.

2. get started

Значение: начать, приступить к делу

The hardest part is to get started.

Самое сложное – это начать.

Once you get started, the task becomes easier.

Как только ты начинаешь, задача становится легче.

3. feel guilty about

Значение: чувствовать вину из-за

He felt guilty about wasting time.

Он чувствовал вину из-за потраченного впустую времени.

She feels guilty about putting work off.

Она чувствует вину из-за того, что откладывает работу.

4. take responsibility for

Значение: брать ответственность за

You need to take responsibility for your decisions.

Нужно брать ответственность за свои решения.

He finally took responsibility for his mistakes.

Он наконец взял ответственность за свои ошибки.

Reading Text

Procrastination is a common problem that affects students and professionals alike. Many people put important tasks off, even when they know it will cause stress later. At first, avoiding responsibility may feel comfortable, but over time it creates anxiety and pressure.

One of the main reasons people put something off is fear. They may be afraid of failure or worried about making mistakes. Instead of taking responsibility for the task, they delay it. However, the longer you put something off, the more difficult it feels to get started.

Interestingly, the hardest part is often simply getting started. Once you get started, the task usually seems less complicated than expected. Small actions reduce uncertainty and help build confidence. When people finally take responsibility for their work, they often realise that their fears were exaggerated.

Procrastination also leads to negative emotions. Many individuals feel guilty about wasting time or missing deadlines. Feeling guilty about unfinished tasks can lower self-esteem and reduce motivation. This creates a cycle: you put something off, feel guilty about it, and then delay it even more.

To overcome procrastination, it is essential to take responsibility for your actions and focus on small steps. If you decide to get started immediately instead of putting things off, you will feel more in control and less stressed in the long run.

Check Your Understanding

Why do people often put tasks off?

What happens once a person gets started?

Why does procrastination create feelings of guilt?

How does taking responsibility help reduce procrastination?

What tasks do you sometimes put off, and why?

Build Your Vocabulary

Exercise 1 – Multiple Choice

If you delay a task, you ______ it ______.

a) take / off

b) put / off

c) get / off

d) feel / off

The hardest part of a task is often to ______.

a) feel guilty

b) take responsibility

c) get started

d) put off

He felt bad and ______ wasting time.

a) got started

b) took responsibility

c) felt guilty about

d) put off

To solve the problem, you need to ______ your actions.

a) get started

b) take responsibility for

c) feel guilty about

d) put off

Exercise 2 – Matching

put something off

get started

feel guilty about

take responsibility for

a. чувствовать вину из-за

b. брать ответственность за

c. откладывать

d. начать

Exercise 3 – Use It!

Напишите 3—4 предложения о том, как вы боретесь с прокрастинацией, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because they are afraid of failure or making mistakes.

The task usually feels easier and less complicated.

Because unfinished tasks create stress and self-criticism.

Taking responsibility helps people face tasks directly instead of avoiding them.

Example answer: I sometimes put off difficult tasks because I am afraid of making mistakes, but I try to get started quickly to avoid feeling guilty about it.

Exercise 1 – Multiple Choice

1 – b) put / off

Explanation: «Put off» means delay something.

2 – c) get started

Explanation: The text says that beginning is often the hardest part.

3 – c) felt guilty about

Explanation: The correct structure is «feel guilty about something.»

4 – b) take responsibility for

Explanation: The full phrase is required to express accountability.

Exercise 2 – Matching

1 – c

2 – d

3 – a

4 – b

Exercise 3 – Sample Answer

I sometimes put important tasks off because they seem difficult. However, I try to get started as soon as possible. If I delay work, I feel guilty about wasting time, so I take responsibility for my schedule.

Learning from Mistakes

Word Power

1. make a mistake

Значение: совершить ошибку

Everyone makes a mistake sometimes.

Каждый иногда совершает ошибку.

She made a mistake in her calculations.

Она допустила ошибку в своих расчётах.

2. learn from

Значение: учиться на опыте, извлекать урок

It is important to learn from your mistakes.

Важно учиться на своих ошибках.

He learned from his experience and avoided repeating it.

Он извлёк урок из своего опыта и не повторял ошибки.

3. admit to

Значение: признавать, соглашаться с чем-либо

She admitted to making a mistake in the report.

Она признала ошибку в отчёте.

It is difficult to admit to failure, but it helps you grow.

Признать неудачу сложно, но это помогает развиваться.

4. take responsibility for

Значение: брать ответственность за

You should take responsibility for your actions.

Следует брать ответственность за свои действия.

He took responsibility for the error and corrected it.

Он взял ответственность за ошибку и исправил её.

Reading Text

Mistakes are a natural part of learning and personal growth. Everyone makes a mistake at some point, whether in school, at work, or in relationships. What matters most is not the mistake itself but how you respond to it.

The first step is to admit to your mistake. Denying it often makes the situation worse. When you admit to a mistake, you show honesty and take control of the situation. This also allows you to take responsibility for the consequences, which is essential for personal development.

The next step is to learn from the experience. Reflect on what went wrong and why. People who learn from their mistakes are more likely to succeed in the future. They use the knowledge gained to avoid repeating the same errors and improve their decision-making skills.

It is also important to maintain a positive attitude. Making a mistake does not mean failure. Everyone encounters challenges, and errors can provide valuable lessons. By taking responsibility and learning from mistakes, individuals become more confident and resilient.

Ultimately, learning from mistakes is about growth and improvement. People who approach errors as opportunities to learn are better prepared to handle challenges, make informed decisions, and continue progressing in life. Mistakes are not setbacks; they are stepping stones toward success.

Check Your Understanding

Why is admitting a mistake important?

How can mistakes help personal growth?

What should you do after admitting a mistake?

Why does maintaining a positive attitude matter?

Can you give an example of a mistake you learned from?

Build Your Vocabulary

Exercise 1 – Multiple Choice

Everyone ______ sometimes.

a) takes responsibility

b) makes a mistake

c) learns from

d) admits to

After an error, you should ______ it honestly.

a) make

b) take

c) admit to

d) fall behind

Reflecting on mistakes helps you ______ in the future.

a) learn from

b) put off

c) burn out

d) keep going

Taking responsibility helps you ______ the consequences.

a) ignore

b) face

c) forget

d) avoid

Exercise 2 – Matching

make a mistake

learn from

admit to

take responsibility for

a. признавать

b. совершить ошибку

c. учиться на опыте

d. брать ответственность за

Exercise 3 – Use It!

Напишите 3—4 предложения о ситуации, когда вы сделали ошибку, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because it shows honesty and allows you to take control of the situation.

Mistakes provide lessons and help improve decision-making skills.

Reflect on what went wrong and learn from the experience.

A positive attitude helps you see mistakes as opportunities, not failures.

Example answer: I once submitted a report with errors, admitted to it, and learned from the feedback to avoid repeating it.

Exercise 1 – Multiple Choice

1 – b) makes a mistake

Explanation: Everyone occasionally makes errors.

2 – c) admit to

Explanation: Honesty requires admitting mistakes.

3 – a) learn from

Explanation: Reflecting helps gain experience for future improvement.

4 – b) face

Explanation: Taking responsibility means facing consequences.

Exercise 2 – Matching

1 – b

2 – c

3 – a

4 – d

Exercise 3 – Sample Answer

I made a mistake in my presentation last month. I admitted to it and took responsibility for the error. Then I learned from the feedback and prepared more carefully next time.

Making Important Decisions

Word Power

1. weigh the options

Значение: взвесить варианты, обдумать возможности

Before choosing a job, you should weigh the options carefully.

Перед выбором работы следует тщательно взвесить варианты.

She weighed the options and decided to move to a new city.

Она обдумала все варианты и решила переехать в другой город.

2. think ahead

Значение: думать наперёд, предвидеть последствия

It’s important to think ahead before making major decisions.

Важно думать наперёд перед принятием важных решений.

He always thinks ahead to avoid unexpected problems.

Он всегда думает наперёд, чтобы избежать неожиданных проблем.

3. make up your mind

Значение: принять решение

She couldn’t make up her mind about which course to choose.

Она не могла принять решение, какой курс выбрать.

After weighing the options, he made up his mind.

После того как он взвесил варианты, он принял решение.

4. consider the consequences

Значение: учитывать последствия

You should always consider the consequences before acting.

Всегда следует учитывать последствия перед действием.

He considered the consequences of quitting his job.

Он обдумал последствия увольнения с работы.

Reading Text

Making important decisions is a skill that everyone develops over time. Whether it’s choosing a career, moving to a new city, or buying a house, big decisions require careful thought. Rushing into a choice can lead to regret, while careful planning increases confidence in your actions.

One of the first steps is to weigh the options. List all possibilities and think about their advantages and disadvantages. People who weigh the options carefully are less likely to make impulsive decisions. Thinking ahead is also crucial. By anticipating potential outcomes, you can avoid unexpected problems and make informed choices.

Sometimes, it is difficult to make up your mind, especially when there are many possibilities or the stakes are high. In these situations, it helps to take time, gather information, and reflect. Decision-making improves with practice, so don’t be afraid to make smaller decisions regularly.

Considering the consequences of your actions is another important principle. Every decision has potential risks and benefits. People who think carefully about consequences are usually more responsible and less likely to regret their choices.

Ultimately, making important decisions is about balance: weighing options, thinking ahead, and understanding the consequences. Those who practice these skills develop confidence and learn to make choices that align with their values and long-term goals.

Check Your Understanding

Why is it important to weigh the options?

How does thinking ahead help in decision-making?

Why is it sometimes hard to make up your mind?

What does considering consequences prevent?

Can you give an example of an important decision you had to make and how you approached it?

Build Your Vocabulary

Exercise 1 – Multiple Choice

Before acting, you should ______ all possibilities.

a) make up your mind

b) weigh the options

c) think ahead

d) consider

To avoid mistakes, it is useful to ______ potential outcomes.

a) weigh the options

b) think ahead

c) make up your mind

d) consider the consequences

When there are many choices, it may be hard to ______.

a) weigh the options

b) think ahead

c) make up your mind

d) consider

Thinking carefully about results helps you ______.

a) consider the consequences

b) make up your mind

c) think ahead

d) weigh

Exercise 2 – Matching

weigh the options

think ahead

make up your mind

consider the consequences

a. учитывать последствия

b. думать наперёд

c. взвесить варианты

d. принять решение

Exercise 3 – Use It!

Напишите 3—4 предложения о недавнем важном решении, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

Because it helps you understand advantages and disadvantages and avoid impulsive decisions.

Thinking ahead helps anticipate problems and make informed choices.

Because there may be many options or high stakes involved.

Considering consequences prevents regret and poor outcomes.

Example answer: I had to choose a university program. I weighed the options, thought ahead about my career, and considered the consequences before making up my mind.

Exercise 1 – Multiple Choice

1 – b) weigh the options

Explanation: Evaluating choices carefully is essential before acting.

2 – b) think ahead

Explanation: Predicting outcomes helps avoid mistakes.

3 – c) make up your mind

Explanation: «Make up your mind» means to decide among alternatives.

4 – a) consider the consequences

Explanation: Thinking about results reduces regret.

Exercise 2 – Matching

1 – c

2 – b

3 – d

4 – a

Exercise 3 – Sample Answer

I had to make an important decision about changing jobs. I weighed the options, thought ahead about the future, and considered the consequences. Finally, I made up my mind and accepted the new position.

Making New Friends

Word Power

1. get to know

Значение: узнавать кого-либо, знакомиться ближе

It takes time to get to know someone well.

Нужно время, чтобы хорошо узнать человека.

She enjoys getting to know new people at events.

Ей нравится узнавать новых людей на мероприятиях.

2. strike up a conversation

Значение: завести разговор

He struck up a conversation with a classmate at lunch.

Он завёл разговор с одноклассником за обедом.

It can be difficult to strike up a conversation with strangers.

Иногда сложно завести разговор с незнакомыми людьми.

3. hit it off

Значение: сразу подружиться, найти общий язык

They met at a party and immediately hit it off.

Они встретились на вечеринке и сразу нашли общий язык.

Some people hit it off easily, while others take more time.

Некоторые люди легко находят общий язык, а другим нужно больше времени.

4. keep in touch

Значение: поддерживать связь

After the course, they decided to keep in touch.

После курса они решили поддерживать связь.

It is important to keep in touch with friends from school.

Важно поддерживать связь с друзьями из школы.

Reading Text

Making new friends is an important part of life, but it can sometimes feel challenging. Meeting new people requires effort, openness, and patience. One of the first steps is to get to know others gradually. Ask questions, show interest, and listen actively. When you take the time to get to know someone, you create a foundation for friendship.

Another helpful strategy is to strike up a conversation in a natural setting, such as at a class, club, or social event. Small talk can lead to deeper discussions and help you discover shared interests. Sometimes, people hit it off immediately, and the friendship develops quickly. Other times, it may take several meetings before you feel comfortable.

Maintaining a connection is also important. Keeping in touch shows that you value the relationship. Regular messages, occasional calls, or meeting in person help sustain friendships over time. People who keep in touch build stronger bonds and trust.

Friendship also involves giving support, showing respect, and enjoying shared activities. Making new friends is not just about finding someone to spend time with – it is about creating meaningful connections. If you take time to get to know people, strike up conversations, hit it off, and keep in touch, you are more likely to build lasting friendships.

Ultimately, friendship requires patience and effort, but the rewards are worth it. Meeting new people can enrich your life and create experiences that last a lifetime.

Check Your Understanding

What is the first step in making new friends?

How can striking up a conversation help?

Why do some friendships take longer to develop?

How does keeping in touch strengthen a friendship?

Can you describe a situation where you hit it off with someone?

Build Your Vocabulary

Exercise 1 – Multiple Choice

To gradually know someone, you should ______.

a) keep in touch

b) strike up a conversation

c) get to know

d) hit it off

When people find common interests quickly, they ______.

a) keep in touch

b) hit it off

c) get to know

d) strike up a conversation

After meeting a new friend, it’s important to ______.

a) hit it off

b) keep in touch

c) get started

d) put off

To start interacting with someone, you can ______.

a) strike up a conversation

b) keep in touch

c) make up your mind

d) weigh the options

Exercise 2 – Matching

get to know

strike up a conversation

hit it off

keep in touch

a. завести разговор

b. сразу подружиться

c. поддерживать связь

d. узнавать кого-либо

Exercise 3 – Use It!

Напишите 3—4 предложения о вашем опыте с новыми друзьями, используя минимум 2—3 выражения из Word Power.

Answer Key

Check Your Understanding (Sample Answers)

The first step is to get to know others gradually.

It helps discover shared interests and build a connection.

Because it may take time for people to feel comfortable and understand each other.

Regular contact helps build trust and strengthens the relationship.

Example answer: I met a classmate at a workshop and we hit it off immediately. We kept in touch by messaging and meeting for coffee.

Exercise 1 – Multiple Choice

1 – c) get to know

Explanation: Gradual understanding is the first step in friendship.

2 – b) hit it off

Explanation: «Hit it off» describes quickly forming a bond.

3 – b) keep in touch

Explanation: Maintaining communication strengthens friendships.

4 – a) strike up a conversation

Explanation: Starting a conversation initiates the interaction.

Exercise 2 – Matching

1 – d

2 – a

3 – b

4 – c

Exercise 3 – Sample Answer

I recently joined a club and got to know some new members. I struck up a conversation with one of them, and we hit it off immediately. Since then, we keep in touch through messages and occasional meetings.

Keeping in Touch

Word Power

1. stay connected

Значение: оставаться на связи

It is important to stay connected with family and friends.

Важно оставаться на связи с семьёй и друзьями.

Social media helps people stay connected even when far apart.

Социальные сети помогают людям оставаться на связи, даже находясь далеко.

2. reach out

Значение: связаться, обратиться к кому-либо

Don’t hesitate to reach out if you need help.

Не стесняйтесь связаться, если нужна помощь.

She reached out to an old friend after many years.

Она связалась со старым другом спустя много лет.

3. keep in touch

Значение: поддерживать связь

They promised to keep in touch after graduation.

Они пообещали поддерживать связь после окончания учебы.

Keeping in touch is easier with technology nowadays.

Сейчас поддерживать связь проще благодаря технологиям.

4. touch base

Значение: связываться для краткого обновления, проверить новости

Let’s touch base next week to discuss the project.

Давайте свяжемся на следующей неделе, чтобы обсудить проект.

He touched base with his colleague to confirm the meeting.

Он связался с коллегой, чтобы подтвердить встречу.

Reading Text

Keeping in touch with people is an essential part of maintaining strong relationships. Friends and family can provide support, encouragement, and a sense of belonging. However, staying connected requires effort, especially when life becomes busy or distances grow.

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