Томас Спикс
Тренажёр устной речи на английском

Дорогие читатели!

Эта книга предназначена для систематической практики устной речи на английском языке и рассчитана на широкий круг пользователей – от студентов и специалистов до всех, кто стремится улучшить навыки общения на иностранном языке. Она построена таким образом, чтобы вы могли последовательно развивать свой словарный запас, а также уверенность в говорении.

Каждая глава посвящена определённой теме, актуальной в повседневной жизни или профессиональной деятельности. В начале главы представлена лексика с переводом и примерами употребления, что позволяет не только запомнить новые слова, но и увидеть их применение в контексте. Далее предлагаются вопросы, стимулирующие личные ответы и диалоговую практику, что способствует активному использованию выученной лексики. В завершение приводятся примеры развернутых ответов на каждый вопрос, демонстрирующие правильное построение фраз и естественное употребление слов.

Эта книга будет полезна всем, кто стремится повысить уровень владения английским языком, подготовиться к устным экзаменам, собеседованиям или просто улучшить навыки свободного общения. Систематическая работа с материалом позволит развивать речевые навыки постепенно и эффективно, сочетая расширение словарного запаса с практикой говорения.

Используйте книгу как пособие для самостоятельной работы или как поддержку в групповых занятиях. Регулярная практика, повторение и активное применение новых слов и выражений помогут вам уверенно и естественно выражать свои мысли на английском языке.

Желаю успехов!

Family and Relationships

Лексика

family – семья

I love spending time with my family on weekends.

parents – родители

My parents always support me in difficult times.

siblings – братья и сестры

I have two siblings, a brother and a sister.

grandparents – бабушки и дедушки

My grandparents tell me amazing stories from their youth.

cousin – двоюродный брат или сестра

I met my cousin at the family reunion last summer.

aunt – тетя

My aunt cooks the best pasta I have ever eaten.

uncle – дядя

My uncle loves taking us on trips during holidays.

marriage – брак, свадьба

Their marriage has lasted for over twenty years.

relationship – отношения

I value honesty in any relationship.

friendship – дружба

Our friendship grew stronger after we traveled together.

love – любовь

Love is the most important feeling in a family.

trust – доверие

Trust is the foundation of a strong relationship.

support – поддержка

My family always gives me emotional support.

conflict – конфликт

We had a small conflict, but we solved it quickly.

respect – уважение

Respect each other’s opinions in a relationship.

compromise – компромисс

Sometimes compromise is necessary in a family.

divorce – развод

Divorce can be difficult, but it’s sometimes unavoidable.

single parent – родитель-одиночка

My friend grew up with a single parent, and she is very independent.

stepfamily – смешанная семья

After my father remarried, I got a new stepfamily.

childhood memories – воспоминания детства

I have many happy childhood memories with my siblings.

bond – связь, узы

We share a strong bond with our grandparents.

generation gap – разрыв поколений

Sometimes the generation gap makes it hard to understand parents.

adopted child – усыновлённый ребёнок

They are very happy with their adopted child.

partner – партнёр

I met my partner at university.

engagement – помолвка

Their engagement was celebrated with a small party.

anniversary – годовщина

We celebrated our parents’ wedding anniversary last week.

household – домохозяйство

In our household, everyone helps with chores.

kin – родственники

All my kin gathered for the holiday dinner.

niece – племянница

My niece loves drawing and painting.

nephew – племянник

My nephew is very curious and smart.

Вопросы

Do you have a big or small family?

How often do you meet your relatives?

Do you have siblings? What are they like?

How do you usually spend time with your family?

Who do you trust the most in your family?

Have you ever had a conflict with a family member? How did you solve it?

What is your favorite childhood memory?

How important is friendship for you?

Do you think marriage is necessary? Why or why not?

Would you like to have children in the future?

Примеры развернутых ответов

I have a small family, just my parents and me. We are very close and spend a lot of time together.

I usually meet my relatives during holidays. We enjoy family dinners and sharing stories.

Yes, I have one sister. She is very creative and always helps me with my problems.

We often spend time together by watching movies or cooking meals. On weekends, we like going for walks.

I trust my mother the most. She always gives me advice and listens carefully.

Yes, we had a conflict last year about household chores. We talked calmly and found a compromise.

My favorite childhood memory is playing board games with my grandparents. Those moments were full of laughter.

Friendship is very important for me. Good friends support you in difficult times and make life happier.

I think marriage is important if two people really love each other. It creates a stable and supportive environment.

Yes, I would like to have children in the future. I want to give them a loving and caring family.

Friends and Social Life

Лексика

friend – друг

My best friend always helps me when I have problems.

best friend – лучший друг

I met my best friend at school, and we have been close ever since.

acquaintance – знакомый

I have many acquaintances from work, but only a few close friends.

companionship – общение, дружеская компания

Traveling with good companionship makes any trip more enjoyable.

trust – доверие

Trust is essential in any friendship.

loyalty – верность

Loyalty is one of the most important qualities of a friend.

support – поддержка

My friends give me emotional support whenever I feel stressed.

conflict – конфликт

Sometimes conflicts happen between friends, but talking helps solve them.

understanding – понимание

A good friend shows understanding and patience.

bond – связь, узы

We share a strong bond that has lasted many years.

fun – веселье, развлечение

We always have fun when we go to the park together.

loosen up – расслабляться

I like to loosen up with friends after a long workday.

hang out – проводить время вместе

On weekends, we often hang out at a café.

social media – социальные сети

Social media helps me stay in touch with my friends.

invite – приглашать

I invited my friends to my birthday party.

party – вечеринка

We had a small party to celebrate finishing exams.

gossip – сплетни

We sometimes gossip, but only about funny things.

activity – занятие, совместное дело

Playing sports is a fun activity to do with friends.

meet up – встречаться

We usually meet up on Saturdays for coffee.

reliability – надёжность

Reliability is a key quality in a true friend.

companionship – товарищество, дружба

Good companionship helps reduce stress and loneliness.

share interests – разделять интересы

It’s easier to become friends if you share interests.

advice – совет

I often ask my friends for advice about important decisions.

celebrate together – праздновать вместе

We like to celebrate together on special occasions.

communication – общение

Communication is the foundation of any strong friendship.

respect – уважение

Respecting each other’s opinions strengthens friendship.

common ground – общие интересы

Finding common ground is important when making new friends.

loyal friend – верный друг

She is a loyal friend who has never let me down.

supportive – поддерживающий

My friends are always supportive when I face challenges.

long-distance friendship – дружба на расстоянии

We maintain a long-distance friendship through calls and messages.

Вопросы

Do you have many friends or just a few close ones?

How often do you meet your friends?

What activities do you like to do with friends?

Do you prefer friends of the same age or different ages?

How do you usually keep in touch with friends?

Have you ever had a conflict with a friend? How did you solve it?

What qualities do you value the most in a friend?

Do you like hanging out in large groups or small ones?

Have you ever made friends online?

How do you celebrate special occasions with your friends?

Примеры развернутых ответов

I have a few close friends rather than many acquaintances. I prefer deep friendships where we can trust each other.

I usually meet my friends on weekends. We like to go to cafes, watch movies, or play sports together.

My favorite activities with friends are hiking and board games. These activities help us relax and have fun.

I usually prefer friends of the same age because we have similar experiences. But I also enjoy talking to older friends for advice.

I keep in touch with friends mostly through messaging apps. Sometimes we call or meet up in person.

Yes, I once had a conflict about a misunderstanding. We talked calmly and managed to solve it.

I value honesty, loyalty, and a sense of humor in my friends. These qualities make friendships enjoyable and long-lasting.

I prefer small groups because it’s easier to talk and connect. Large groups can be fun, but sometimes it’s noisy and confusing.

Yes, I made a friend online through a shared interest forum. We have been chatting and learning from each other for years.

We celebrate birthdays and holidays together. Usually, we cook a meal, play games, and share stories.

Daily Routine

Лексика

wake up – просыпаться

I usually wake up at 7 a.m. on weekdays.

alarm clock – будильник

My alarm clock helps me get up early every day.

get up – вставать с постели

I get up immediately after turning off the alarm.

brush teeth – чистить зубы

I brush my teeth twice a day, in the morning and at night.

take a shower – принимать душ

I take a shower after exercising.

have breakfast – завтракать

I usually have cereal and fruit for breakfast.

go to work/school – идти на работу/в школу

I go to work by bus every morning.

commute – путь на работу/учёбу

My commute takes about 30 minutes by train.

start work/study – начинать работу/учёбу

I start work at 9 a.m. and finish at 6 p.m.

take a break – делать перерыв

I usually take a break at 11 a.m. for coffee.

have lunch – обедать

I have lunch with my colleagues at the cafeteria.

finish work/study – заканчивать работу/учёбу

I finish work at 6 p.m. and feel relieved.

go home – идти домой

After work, I go home and relax for a while.

cook dinner – готовить ужин

I cook dinner every evening for my family.

eat dinner – ужинать

We eat dinner together at 7 p.m.

watch TV – смотреть телевизор

After dinner, I watch TV to relax.

read a book – читать книгу

I like to read a book before going to bed.

exercise – заниматься спортом

I exercise three times a week to stay healthy.

go to bed – ложиться спать

I usually go to bed around 11 p.m.

sleep – спать

I need at least eight hours of sleep to feel good.

morning routine – утренний распорядок

My morning routine helps me start the day energetically.

evening routine – вечерний распорядок

My evening routine includes reading and relaxing.

plan the day – планировать день

I like to plan the day in the morning to stay organized.

get dressed – одеваться

I get dressed after taking a shower.

make the bed – заправлять кровать

I make the bed every morning after getting up.

take a nap – вздремнуть

I sometimes take a nap after lunch to recharge.

do chores – выполнять домашние дела

I do chores like cleaning and washing dishes in the evening.

check emails – проверять электронную почту

I check emails as part of my morning routine.

listen to music – слушать музыку

I like to listen to music while commuting.

relax – отдыхать, расслабляться

In the evening, I relax by reading or watching TV.

Вопросы

What time do you usually wake up on weekdays?

Do you have a morning routine? What does it include?

How do you usually go to work or school?

What do you usually have for breakfast?

Do you take breaks during work or study?

What time do you usually have lunch?

How do you spend your evenings after work or school?

Do you exercise regularly? When?

What do you usually do before going to bed?

How do you relax during the day?

Примеры развернутых ответов

I usually wake up at 7 a.m. on weekdays. It helps me start the day on time and feel organized.

Yes, I have a morning routine. I brush my teeth, take a shower, have breakfast, and plan my day.

I usually go to work by bus. The commute takes about 30 minutes, which I spend listening to music.

For breakfast, I usually have toast and coffee. Sometimes I also eat fruit if I feel hungry.

Yes, I take a short break in the morning and another one in the afternoon. It helps me stay focused.

I usually have lunch at 12:30 p.m. I like to eat with my colleagues and chat a little.

In the evenings, I usually cook dinner and then watch TV or read a book. This helps me relax.

Yes, I exercise three times a week in the evening. I usually do yoga or go for a run.

Before going to bed, I like to read a book for about 30 minutes. It helps me fall asleep faster.

I relax during the day by listening to music and taking short walks. It helps me reduce stress.

Hobbies and Free Time

Лексика

hobby – хобби

My favorite hobby is painting.

interest – интерес

I have many interests, including reading and hiking.

leisure time – свободное время

I like to read books in my leisure time.

relax – отдыхать, расслабляться

I relax by listening to music after work.

sports – спорт

Playing sports keeps me healthy and active.

exercise – физические упражнения

I do exercise three times a week to stay fit.

reading – чтение

Reading helps me improve my vocabulary.

watching movies – просмотр фильмов

I enjoy watching movies on weekends with my friends.

listening to music – прослушивание музыки

Listening to music helps me focus while studying.

playing games – играть в игры

I like playing games with my family in the evenings.

drawing – рисование

Drawing is a way to express my creativity.

painting – живопись

I often spend my free time painting landscapes.

writing – письмо, сочинение

Writing in my journal helps me organize my thoughts.

gardening – садоводство

Gardening relaxes me and makes my garden beautiful.

traveling – путешествия

Traveling is my favorite way to spend holidays.

photography – фотография

I enjoy photography because it captures special moments.

cooking – готовка

Cooking is both my hobby and a way to relax.

cycling – езда на велосипеде

Cycling is a healthy activity I do on weekends.

swimming – плавание

Swimming is a fun way to stay active.

hiking – походы

Hiking in the mountains helps me enjoy nature.

crafts – ремесла, поделки

I like making crafts during my free time.

dancing – танцы

Dancing is a fun way to stay fit and socialize.

singing – пение

Singing in the shower is one of my favorite hobbies.

playing an instrument – играть на музыкальном инструменте

I enjoy playing the guitar in the evenings.

yoga – йога

Practicing yoga helps me relax and improve flexibility.

meditation – медитация

Meditation is a great way to reduce stress.

volunteering – волонтёрство

Volunteering in my free time gives me a sense of purpose.

socializing – общение

I enjoy socializing with friends during weekends.

board games – настольные игры

Playing board games with my family is always fun.

online hobbies – онлайн-хобби

Online hobbies like blogging or gaming help me spend free time creatively.

Вопросы

What are your favorite hobbies?

How often do you spend time on your hobbies?

Do you prefer indoor or outdoor hobbies?

Have you ever tried a new hobby recently?

What hobbies did you have as a child?

Do you like sports? Which ones?

Do you spend your free time alone or with friends?

How do your hobbies help you relax?

Do you have any creative hobbies?

Would you like to learn a new hobby in the future?

Примеры развернутых ответов

My favorite hobbies are painting and reading. They help me relax and improve my creativity.

I spend time on my hobbies almost every day. It is a great way to take a break from work.

I prefer outdoor hobbies like hiking and cycling. Fresh air makes these activities even more enjoyable.

Yes, I recently started learning photography. It is very exciting to capture beautiful moments.

As a child, I enjoyed drawing and playing board games. Those hobbies helped me spend time with friends.

Yes, I like sports, especially swimming and cycling. They keep me active and healthy.

I usually spend my free time alone when reading or painting. But sometimes I enjoy socializing with friends.

My hobbies help me relax by distracting my mind from stress. Painting and yoga are my favorite ways to unwind.

Yes, I have creative hobbies like painting and writing. They allow me to express my ideas and feelings.

I would like to learn playing the piano in the future. Music has always inspired me.

Food and Cooking

Лексика

breakfast – завтрак

I usually have cereal and fruit for breakfast.

lunch – обед

I prefer a light salad for lunch.

dinner – ужин

We eat dinner together as a family every evening.

snack – перекус

I like to have a healthy snack like nuts between meals.

meal – приём пищи

I usually eat three meals a day.

recipe – рецепт

I found a new recipe for chocolate cake online.

ingredients – ингредиенты

Fresh ingredients make any dish taste better.

cook – готовить

I like to cook pasta for dinner.

bake – печь

My mother bakes bread every weekend.

boil – варить

I like to boil eggs for breakfast.

fry – жарить

I often fry vegetables for a quick meal.

grill – готовить на гриле

We like to grill fish during summer holidays.

stir – перемешивать

Remember to stir the soup while it cooks.

cut – резать

I cut the vegetables into small pieces for the salad.

peel – чистить

I peel the carrots before adding them to the soup.

chop – нарезать

She chops onions and garlic for the sauce.

spice – специя, приправлять

I like to spice my dishes with herbs and pepper.

salt – соль

Add a little salt to enhance the flavor.

pepper – перец

I usually add black pepper to soups and salads.

sweet – сладкое

Chocolate is my favorite sweet.

savory – солёное, пикантное

I prefer savory snacks like cheese or nuts.

vegetables – овощи

Vegetables are important for a healthy diet.

fruits – фрукты

I eat fruits like apples and bananas every day.

meat – мясо

I usually eat chicken or beef for dinner.

fish – рыба

Grilled fish is my favorite healthy meal.

dairy products – молочные продукты

I eat cheese, yogurt, and milk regularly.

beverages – напитки

Tea and coffee are my favorite beverages in the morning.

restaurant – ресторан

We went to a new restaurant last weekend.

order – заказывать

I usually order pizza when I don’t feel like cooking.

taste – вкус

This soup tastes amazing because of the fresh herbs.

Вопросы

What is your favorite meal of the day?

Do you like cooking at home or eating out?

What is your favorite dish to cook?

Do you follow any special diet?

How often do you try new recipes?

What are your favorite fruits and vegetables?

Do you prefer sweet or savory food?

Have you ever cooked a complicated dish?

How do you usually spend time in the kitchen?

Do you enjoy baking? What do you bake?

Примеры развернутых ответов

My favorite meal of the day is dinner. I enjoy spending time with my family while eating a homemade meal.

I usually like cooking at home. Eating out is fun sometimes, but home-cooked food is healthier and tastier.

My favorite dish to cook is spaghetti carbonara. I love the creamy sauce and the quick preparation.

I follow a balanced diet with fruits, vegetables, and protein. I avoid too much sugar and fast food.

I try new recipes every month. It’s exciting to experiment with different ingredients and flavors.

My favorite fruits are apples and oranges. I also enjoy vegetables like broccoli and carrots.

I prefer savory food over sweet. Cheese, eggs, and vegetables are my favorite ingredients.

Yes, I once cooked a lasagna from scratch. It took time, but the result was delicious.

I usually spend time chopping vegetables and preparing sauces in the kitchen. Cooking relaxes me after a busy day.

Yes, I enjoy baking. I usually bake cakes and cookies for friends and family.

Shopping

Лексика

shop/store – магазин

I usually go to the store on weekends to buy groceries.

supermarket – супермаркет

The supermarket near my house is very convenient.

mall – торговый центр

I like visiting the mall to see new clothes and accessories.

market – рынок

I often buy fresh vegetables at the local market.

buy/purchase – покупать

I usually buy fruits and vegetables every week.

sell – продавать

The shop sells fresh bread and pastries.

price – цена

I always check the price before buying anything.

discount – скидка

I bought this jacket with a 20% discount.

sale – распродажа

There was a big sale at the electronics store last weekend.

expensive – дорогой

This bag is too expensive for my budget.

cheap – дешёвый

I like to find cheap but good-quality items.

quality – качество

I always look for good quality clothes.

brand – бренд

I prefer buying shoes from a well-known brand.

customer – покупатель

The shop assistant helps every customer politely.

cash – наличные

I paid for the groceries in cash.

credit card – кредитная карта

I usually pay by credit card because it’s convenient.

receipt – чек

Always keep the receipt in case you need to return the item.

return – возвращать

I had to return a shirt because it didn’t fit.

exchange – обменять

I exchanged my shoes for a bigger size.

try on – примерять

I like to try on clothes before buying them.

fitting room – примерочная

The fitting room is next to the cash register.

shopping list – список покупок

I always make a shopping list before going to the store.

online shopping – онлайн-покупки

Online shopping is convenient when I don’t have time to go out.

delivery – доставка

The delivery of my order arrived yesterday.

shop assistant – продавец

The shop assistant was very helpful and friendly.

open/close – открывать/закрывать

The shop opens at 9 a.m. and closes at 8 p.m.

cash register – касса

I paid for my groceries at the cash register.

bag – пакет

I always take my own bag to reduce plastic waste.

choose/select – выбирать

It’s hard to choose between so many interesting items.

queue/line – очередь

There was a long queue at the checkout, but it moved quickly.

Вопросы

Do you prefer shopping in stores or online?

How often do you go shopping?

What do you usually buy when you go shopping?

Do you make a shopping list before going to the store?

Do you like shopping alone or with friends?

Have you ever bought something expensive? What was it?

Do you like sales and discounts?

How do you usually pay for your purchases?

Have you ever returned or exchanged something you bought?

What is your favorite store or brand?

Примеры развернутых ответов

I prefer shopping in stores because I like to see and try products before buying. Online shopping is convenient, but sometimes it takes too long to receive items.

I usually go shopping once a week. I buy groceries and sometimes clothes or household items.

I usually buy fruits, vegetables, and some snacks when I go shopping. Sometimes I also buy clothes or shoes.

Yes, I always make a shopping list. It helps me avoid forgetting anything and saves time.

I like shopping with friends because it’s fun and we can give each other advice. But I also enjoy shopping alone when I need to focus.

Yes, I once bought a new laptop. It was expensive, but it was worth it for work and study.

Yes, I love sales and discounts. I try to buy items when they are cheaper.

I usually pay by credit card because it’s fast and safe. Sometimes I also pay in cash for small purchases.

Yes, I returned a shirt because it didn’t fit. The store staff were very helpful and exchanged it for the correct size.

My favorite store is the local supermarket because it has everything I need. I also like a certain shoe brand for its quality and style.

Clothes and Fashion

Лексика

clothes – одежда

I like to buy new clothes every season.

outfit – наряд, комплект одежды

My outfit for the party included a dress and matching shoes.

shirt – рубашка, футболка

I bought a new shirt for work.

pants/trousers – брюки

I usually wear comfortable pants at home.

jeans – джинсы

Jeans are my favorite everyday clothing.

dress – платье

She wore a beautiful dress to the wedding.

skirt – юбка

I bought a skirt for summer.

jacket – куртка

I need a warm jacket for the winter.

coat – пальто

My coat keeps me warm in cold weather.

shoes – обувь

I have many pairs of shoes for different occasions.

sneakers/trainers – кроссовки

I wear sneakers when I go for a walk or exercise.

boots – ботинки

These boots are perfect for rainy weather.

hat – шляпа, шапка

I wear a hat in the sun to protect my face.

scarf – шарф

I always wear a scarf in winter to keep warm.

gloves – перчатки

Gloves are necessary in very cold weather.

socks – носки

I bought new socks yesterday.

tie – галстук

He wore a tie to the office meeting.

fashion – мода

Fashion changes every season.

style – стиль

Her style is elegant and modern.

trendy – модный, в тренде

This jacket is very trendy this year.

casual – повседневный

I prefer casual clothes on weekends.

formal – официальный, строгий

Formal clothes are required for the job interview.

comfortable – удобный

I always choose comfortable clothes for traveling.

fit – размер, подходить по размеру

These jeans fit me perfectly.

loose – свободный, широкий

I like wearing loose clothes at home.

tight – узкий, обтягивающий

This dress is too tight for me.

pattern – узор

I like shirts with floral patterns.

fabric/material – ткань, материал

This jacket is made of soft material.

accessories – аксессуары

Necklaces and bracelets are my favorite accessories.

shopping for clothes – покупки одежды

I enjoy shopping for clothes at the mall.

Вопросы

What is your favorite type of clothing?

Do you prefer casual or formal clothes?

How often do you buy new clothes?

What is your favorite outfit for weekends?

Do you like wearing accessories? Which ones?

How important is fashion for you?

Do you prefer shopping in stores or online for clothes?

What colors do you usually wear?

Have you ever bought clothes that didn’t fit?

Do you follow trends or prefer your own style?

Примеры развернутых ответов

My favorite type of clothing is casual clothes. They are comfortable and easy to wear every day.

I usually prefer casual clothes, but I wear formal clothes for work or special events.

I buy new clothes every few months. I like to update my wardrobe with the seasons.

My favorite outfit for weekends is jeans and a T-shirt. It’s comfortable and looks good.

Yes, I like wearing accessories. Necklaces and watches are my favorites.

Fashion is not the most important thing for me, but I like to look presentable. Comfort is more important than trends.

I prefer shopping in stores for clothes because I can try them on. Online shopping is convenient but sometimes sizes are different.

I usually wear neutral colors like black, white, and gray. I also like blue and green.

Yes, I once bought a jacket that was too small. I had to return it to the store.

I prefer my own style. I follow some trends, but I always choose what feels right for me.

Health and Fitness

Лексика

health – здоровье

I try to take care of my health by eating well and exercising.

fitness – физическая форма

Fitness is important to stay active and strong.

exercise – упражнения, тренировка

I do exercise three times a week to stay healthy.

workout – тренировка

My morning workout includes running and stretching.

gym – спортзал

I go to the gym twice a week.

run/jog – бегать, пробежка

I like to run in the park in the morning.

swimming – плавание

Swimming is a great way to stay fit.

yoga – йога

Yoga helps me relax and improve flexibility.

meditation – медитация

Meditation reduces stress and improves focus.

healthy diet – здоровое питание

A healthy diet includes fruits, vegetables, and protein.

nutrition – питание, нутриенты

Good nutrition is important for overall health.

calories – калории

I try to eat foods with fewer calories for weight management.

protein – белок

Protein is important for building muscles.

vitamins – витамины

I take vitamins to support my immune system.

minerals – минералы

Minerals like calcium and iron are essential for health.

hydration – гидратация, питьевой режим

Drinking water regularly is essential for proper hydration.

sleep – сон

Getting enough sleep is important for physical and mental health.

stress – стресс

Exercise helps me manage stress.

relax – отдыхать, расслабляться

I relax after work by listening to music or reading.

mental health – психическое здоровье

Meditation and hobbies are good for mental health.

cardio – кардио, аэробные упражнения

Cardio exercises like running improve heart health.

strength training – силовые тренировки

Strength training helps build muscle and bone strength.

flexibility – гибкость

Stretching exercises improve flexibility.

balance – баланс

Yoga and Pilates improve balance and coordination.

endurance – выносливость

Cycling helps improve endurance.

bodyweight exercises – упражнения с собственным весом

Push-ups and squats are common bodyweight exercises.

cardiovascular health – здоровье сердечно-сосудистой системы

Regular exercise supports cardiovascular health.

obesity – ожирение

A balanced diet and exercise can prevent obesity.

injury – травма

Warm-up exercises help prevent injuries during workouts.

wellness – благополучие, здоровье

Wellness includes physical, mental, and emotional health.

Вопросы

How often do you exercise?

What types of exercise do you enjoy?

Do you go to the gym or prefer exercising at home?

How important is a healthy diet for you?

Do you take vitamins or supplements?

How many hours of sleep do you usually get?

What do you do to reduce stress?

Do you prefer individual or group workouts?

Have you ever tried yoga or meditation?

How do you maintain your overall wellness?

Примеры развернутых ответов

I exercise three times a week. I usually do a combination of running and strength training.

I enjoy swimming and cycling. They are fun and help me stay fit.

I prefer exercising at home because it’s convenient. But sometimes I go to the gym for special equipment.

A healthy diet is very important for me. I eat lots of vegetables, fruits, and lean proteins.

Yes, I take vitamins and minerals to support my health. I also drink plenty of water every day.

I usually get about seven to eight hours of sleep. It helps me feel energetic and focused.

To reduce stress, I practice meditation and go for walks. Exercise also helps me feel relaxed.

I prefer individual workouts because I can control my pace. But group workouts are fun and motivating.

Yes, I tried yoga a few times. It helps me relax and improve my flexibility.

I maintain my wellness by balancing exercise, nutrition, sleep, and relaxation. I also spend time on hobbies and socializing.

Home and Household Chores

Лексика

house/home – дом

I feel comfortable and relaxed in my home.

apartment – квартира

I live in a small apartment in the city.

room – комната

My bedroom is cozy and bright.

kitchen – кухня

I spend a lot of time cooking in the kitchen.

living room – гостиная

We watch movies together in the living room.

bathroom – ванная

The bathroom is clean and spacious.

bedroom – спальня

I keep my bedroom tidy every day.

furniture – мебель

The furniture in my house is modern and comfortable.

clean – чистить, убирать

I clean my room every morning.

tidy – приводить в порядок

I always tidy the living room before guests arrive.

vacuum – пылесосить

I vacuum the carpet every weekend.

sweep – подметать

I sweep the floor every morning.

mop – мыть пол

I mop the kitchen floor after cooking.

dust – вытирать пыль

I dust the shelves and furniture every week.

wash dishes – мыть посуду

I wash dishes after every meal.

do laundry – стирать

I do laundry twice a week.

iron – гладить

I iron my clothes before going to work.

make the bed – заправлять кровать

I make my bed every morning.

take out the trash – выносить мусор

I take out the trash every evening.

cook/prepare meals – готовить еду

I cook dinner for my family every night.

organize – организовывать

I organize my books and documents regularly.

repair/fix – ремонтировать

I need to fix the broken door handle.

decorate – украшать, декорировать

We decorated the living room for the holiday.

garden/yard work – работа в саду

I enjoy garden work on weekends.

shopping for groceries – покупки продуктов

I go shopping for groceries twice a week.

household chores – домашние дела

Household chores take time, but they keep the house clean.

cleaning supplies – средства для уборки

I bought new cleaning supplies for the kitchen and bathroom.

tools – инструменты

I keep tools in the garage for home repairs.

laundry detergent – стиральный порошок

I use laundry detergent for washing clothes.

appliances – бытовая техника

Modern appliances make household chores easier.

Вопросы

How often do you clean your home?

What household chores do you usually do?

Do you like cooking or prefer ordering food?

Who usually does the cleaning in your house?

Do you enjoy doing laundry and ironing?

How do you organize your home?

Have you ever repaired something in your house?

Do you enjoy gardening or yard work?

What cleaning supplies do you use regularly?

Do you think household chores are important?

Примеры развернутых ответов

I clean my home every weekend. I usually vacuum, dust, and mop all rooms.

I usually do cooking, washing dishes, and tidying my bedroom. Sometimes I also help with laundry.

I like cooking because it’s fun and I can try new recipes. But sometimes I order food if I’m too busy.

In my house, everyone helps with cleaning. We divide chores so it’s faster and easier.

I don’t mind doing laundry and ironing. It feels satisfying when all clothes are clean and neat.

I organize my home by keeping everything in its place. I use shelves, boxes, and closets to stay tidy.

Yes, I once repaired a leaking faucet in the kitchen. It was challenging, but I managed it.

I enjoy gardening on weekends. Planting flowers and vegetables is relaxing and fun.

I use cleaning supplies like detergent, sponges, and sprays. They help me clean quickly and effectively.

Yes, household chores are important. A clean and organized home makes life more comfortable and pleasant.

School and Studies

Лексика

school – школа

I go to school from Monday to Friday.

classroom – класс, аудитория

Our classroom is bright and spacious.

teacher – учитель

The teacher explains the lessons clearly.

student/pupil – ученик

Every student must do homework regularly.

lesson – урок

We have four lessons every day.

subject – предмет

My favorite subject is English.

homework – домашнее задание

I always try to finish my homework on time.

assignment – задание, работа

The teacher gave us a difficult assignment.

exam/test – экзамен, тест

I need to study hard for the math exam.

study – учиться, изучать

I study English every day to improve my skills.

learn – учить, узнавать

I want to learn new words and grammar rules.

classmate – одноклассник

My classmates are friendly and helpful.

lesson plan – план урока

The teacher prepared a clear lesson plan.

notebook – тетрадь

I write all my notes in my notebook.

textbook – учебник

We use a new English textbook this year.

pen/pencil – ручка/карандаш

I always take a pen and pencil to class.

exam preparation – подготовка к экзамену

I spend a lot of time on exam preparation before finals.

revision – повторение

Revision helps me remember important topics.

project – проект

We are working on a science project for school.

presentation – презентация

I gave a presentation about my favorite book.

school supplies – школьные принадлежности

I bought new school supplies at the store.

class schedule – расписание уроков

Our class schedule includes English, math, and science.

grade/mark – оценка

I was happy to get a good grade on my history test.

principal/headmaster – директор

The principal spoke to all students during the assembly.

library – библиотека

I like studying in the library because it’s quiet.

study group – учебная группа

I joined a study group to prepare for exams together.

quiz – короткий тест, викторина

We had a quiz in math today.

exam results – результаты экзамена

The exam results were posted on the school notice board.

timetable – расписание

I check my timetable every morning to know the day’s lessons.

extra-curricular activities – внеурочные занятия

I participate in extra-curricular activities like drama and sports.

Вопросы

What is your favorite subject at school?

How often do you do your homework?

Do you like group projects or individual assignments?

How do you prepare for exams?

Do you enjoy studying at home or at school more?

Have you ever given a presentation at school?

Do you participate in extra-curricular activities?

Who is your favorite teacher and why?

Do you study with classmates or alone?

How do you organize your study materials?

Примеры развернутых ответов

My favorite subject at school is English. I enjoy reading and writing in this subject.

I do my homework every day after school. It helps me understand the lessons better.

I prefer group projects because we can share ideas. Individual assignments are good for self-study.

I prepare for exams by revising my notes and doing practice tests. It helps me feel confident.

I enjoy studying at school because the teacher can explain things. But I also study at home to revise.

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