   . , , 
 


      ,      .      ,       .      ,          .





     

, , 



 



  , 2026



ISBN 978-5-0070-3126-4

     Ridero







            ,     .      ,       .        ,  ,    .



         ,    ,   ,       .      ,               .



    ,   ,         .        ,         .



      ,     ,        .



 !




A Busy Morning Routine





Text


Emma is not a morning person, but she has learned to get up early the hard way. Every weekday, her alarm goes off at 6:30 a.m., and she has to drag herself out of bed. She usually hits the snooze button at least twice before she finally wakes up. By the time she gets out of bed, she already feels like she is running late.



The first thing Emma does is head straight to the bathroom to freshen up. She takes a quick shower, brushes her teeth, and tries to wake herself up. Some mornings, she feels full of energy, but most of the time she is still half asleep. To get going, she makes herself a strong cup of coffee.



While the coffee is brewing, Emma checks her phone. She scrolls through messages and emails to see if anything urgent has come up. Sometimes this is a bad idea because it puts her in a bad mood before the day has even started. Still, she finds it hard to break the habit.



After that, she gets dressed for work. Picking an outfit can be stressful when she is in a hurry. On good days, she lays out her clothes the night before, but she doesnt always stick to this plan. When she cant decide what to wear, she ends up wasting precious time.



Breakfast is another challenge. Emma knows it is important not to skip breakfast, but she often doesnt have enough time. When she is really busy, she grabs something quick, like a banana or a piece of toast, and eats it on the go. On better mornings, she manages to sit down and enjoy a proper meal.



Before leaving the apartment, Emma makes a quick mental checklist: keys, phone, wallet. She has learned this the hard way after locking herself out more than once. Even so, there are days when she forgets something and has to go back home.



Commuting to work can be unpredictable. If she leaves early, she can beat the traffic and get to the office on time. But if she is late, she gets stuck in traffic and starts to stress out. Sometimes, everything seems to go wrong at once.



By the time Emma arrives at work, she often feels like she has already had a full day. Still, she tries to pull herself together, take a deep breath, and focus on her tasks. No matter how chaotic her morning is, she knows she has to get on with her day.




Vocabulary: Useful Expressions


not a morning person   

Example: Im not a morning person, so I need coffee to function.

get up early the hard way      

Example: He got up early the hard way after starting his new job.

alarm goes off   

Example: My alarm went off at 7 a.m.

drag oneself out of bed      

Example: She dragged herself out of bed after a sleepless night.

hit the snooze button     

Example: He hit the snooze button three times.

run late  

Example: Sorry, Im running late.

head straight to    -

Example: She headed straight to the kitchen.

freshen up  

Example: I need a minute to freshen up.

half asleep  

Example: I was still half asleep during the meeting.

get going  ,  

Example: It takes me a while to get going in the morning.

come up   ( /)

Example: Something urgent came up at work.

be in a bad mood     

Example: He was in a bad mood all day.

break the habit    

Example: Its hard to break the habit of checking my phone.

be in a hurry  

Example: I cant talk, Im in a hurry.

stick to the plan   

Example: Try to stick to the plan.

waste time    

Example: Dont waste time on unimportant things.

skip breakfast   

Example: You shouldnt skip breakfast.

on the go   

Example: I had lunch on the go.

make a checklist   

Example: She made a checklist before leaving.

lock oneself out   ,  

Example: I locked myself out of my apartment.

beat the traffic   

Example: Leave early to beat the traffic.

get stuck in traffic    

Example: We got stuck in traffic for an hour.

stress out   

Example: Dont stress out over small things.

pull oneself together     

Example: He took a moment to pull himself together.

get on with   ()

Example: Lets get on with the work.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



Im sorry Im late  I __________.

She __________ and went to the kitchen.

He always __________ before an important meeting.

I had no time for breakfast, so I ate __________.

My alarm __________ at 6 a.m.

I __________ this morning and had to call a locksmith.

Try not to __________  everything will be fine.

Its hard to __________ when you check your phone every five minutes.

If we leave now, we can __________.

He was so tired that he had to __________ just to stand up.




Getting Ready for Work





Text


For many people, getting ready for work is a routine they dont think much about. However, for Daniel, it is a process that requires careful planning and a lot of discipline. He believes that how you start your morning can set the tone for the rest of the day.



Daniel wakes up at 6:00 a.m. every day. Unlike some of his friends, he doesnt hit the snooze button. Instead, he gets out of bed right away and makes his bed. He thinks this small habit helps him feel more in control and ready to take on the day.



After that, Daniel goes to the kitchen to prepare breakfast. He prefers something simple but healthy, like oatmeal or eggs. While he is eating, he goes over his schedule for the day. This helps him stay on track and avoid surprises later.



Once breakfast is over, Daniel moves on to getting dressed. He works in an office where appearance matters, so he always tries to look neat and professional. To save time, he plans his outfits in advance. This way, he doesnt have to think on his feet in the morning.



Even with a plan, things dont always go smoothly. Sometimes he spills coffee on his shirt or realizes that something doesnt fit as well as he thought. When that happens, he has to change quickly and make up for lost time.



Before leaving the house, Daniel takes a few minutes to double-check everything. He makes sure he has all the documents he needs, as well as his laptop and charger. He used to forget things often, but now he tries to stay organized.



Another important part of Daniels routine is mental preparation. He takes a moment to think about his priorities and remind himself of his goals. This helps him stay focused and not get distracted by minor problems during the day.



On his way to work, Daniel listens to podcasts or music. He believes this is a good way to make the most of his time. Instead of worrying about traffic or delays, he uses this time to learn something new or simply relax.



Despite all his efforts, there are days when everything goes wrong. He might wake up late, lose track of time, or run into unexpected problems. When that happens, Daniel tries not to panic. He knows that staying calm is the best way to deal with difficult situations.



By the time he arrives at the office, Daniel feels prepared and confident. His routine may seem simple, but it helps him stay productive and positive throughout the day. For him, getting ready for work is not just about physical preparation  it is also about getting into the right mindset.




Vocabulary: Useful Expressions


set the tone   

Example: This meeting will set the tone for the whole project.

right away  , 

Example: Ill do it right away.

be in control   

Example: She likes to feel in control of her schedule.

take on the day    

Example: He felt ready to take on the day.

go over (a plan/schedule)  , 

Example: Lets go over the plan again.

stay on track   

Example: We need to stay on track to finish on time.

move on to    

Example: Lets move on to the next task.

in advance  

Example: Book your tickets in advance.

think on ones feet   

Example: You need to think on your feet in this job.

go smoothly   

Example: The event went smoothly.

make up for (lost time)   ( )

Example: He worked late to make up for lost time.

double-check  

Example: Always double-check your work.

stay organized   

Example: She uses apps to stay organized.

a few minutes   

Example: Give me a few minutes.

stay focused   

Example: Try to stay focused on your goals.

get distracted  

Example: I get distracted easily.

make the most of    

Example: Make the most of your free time.

run into (a problem)    

Example: We ran into a problem.

lose track of time    

Example: I lost track of time while working.

deal with   

Example: He knows how to deal with stress.

stay calm   

Example: Stay calm in difficult situations.

by the time     

Example: By the time I arrived, they had left.

feel prepared    

Example: She felt prepared for the exam.

throughout the day    

Example: He checked his email throughout the day.

get into the right mindset   

Example: Meditation helps me get into the right mindset.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



This speech will __________ for the entire conference.

Ill call you back __________.

We need to __________ the plan before the meeting.

Try to __________ and not get distracted.

She prepared everything __________ to save time.

The project didnt __________ because of unexpected issues.

He had to work late to __________.

Always __________ your emails before sending them.

I completely __________ while watching that movie.

Its important to __________ and not panic in stressful situations.




A Trip to the Supermarket





Text


For many people, going to the supermarket is a simple task, but for Laura, it is something that requires planning and attention. She prefers to shop once a week to stock up on everything she needs, rather than make multiple trips.



Before leaving home, Laura always makes a shopping list. She has learned the hard way that going to the supermarket without a plan often leads to buying things she doesnt need. A list helps her stick to what is important and avoid unnecessary expenses.



When she arrives at the supermarket, the first thing she notices is how crowded it can be, especially in the evenings. She tries to get there early to avoid long lines and busy aisles. Still, it doesnt always work out that way.



Laura usually starts with the fresh produce section. She takes her time to pick out fruits and vegetables, making sure they are fresh and of good quality. Sometimes its hard to decide, especially when everything looks good. She often compares prices and checks for discounts to get the best deal.



After that, she moves on to other sections of the store. She walks up and down the aisles, looking for items on her list. Occasionally, she comes across products that catch her eye, even if they are not on the list. This is where she has to be careful not to give in to impulse buying.



One of the most challenging parts of grocery shopping for Laura is staying within her budget. Prices can add up quickly, and its easy to spend more than planned. She keeps an eye on the total cost as she puts items into her cart, trying not to go over her limit.



Another thing that can slow her down is not being able to find certain products. Sometimes items are out of stock, or they have been moved to a different aisle. When that happens, Laura has to ask a store assistant for help, which can take extra time.



Once she has everything she needs, Laura heads to the checkout. If she is lucky, the line is short, but often she has to wait. While standing in line, she sometimes picks up small items like chocolate or gum, even though she didnt plan to buy them.



After paying for her groceries, Laura packs her bags and leaves the store. Carrying heavy bags home can be tiring, but she feels satisfied knowing that she has everything she needs for the week.



Although a trip to the supermarket may seem like a routine activity, it involves many small decisions. For Laura, staying organized and disciplined helps make the process easier and more efficient.




Vocabulary: Useful Expressions


stock up on  

Example: We need to stock up on food for the weekend.

make a shopping list    

Example: Always make a shopping list before you go.

learn the hard way     

Example: He learned the hard way not to be late.

stick to (a plan/list)  

Example: Try to stick to your list.

work out (as planned)  ,  

Example: Things didnt work out as planned.

pick out  

Example: She picked out some fresh apples.

take ones time   

Example: Take your time when choosing.

of good quality   

Example: This product is of good quality.

compare prices   

Example: Its smart to compare prices.

get a good deal   

Example: I got a good deal on these shoes.

move on to    

Example: Lets move on to the next section.

walk up and down (aisles)   -

Example: He walked up and down the aisle.

catch ones eye   

Example: That dress caught my eye.

give in to  

Example: Dont give in to temptation.

impulse buying   

Example: Stores encourage impulse buying.

stay within a budget    

Example: Try to stay within your budget.

add up   ( )

Example: Small costs add up quickly.

keep an eye on   

Example: Keep an eye on your spending.

go over (a limit)  

Example: Dont go over your limit.

out of stock    

Example: This item is out of stock.

ask for help   

Example: Dont hesitate to ask for help.

head to  

Example: She headed to the checkout.

stand in line    

Example: We had to stand in line for 20 minutes.

pick up (items)  ,   

Example: I picked up some snacks.

carry heavy bags    

Example: He helped her carry heavy bags.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



We need to __________ milk and bread.

She always __________ before going shopping.

Try not to __________ unnecessary things.

These small expenses can __________ over time.

I like to __________ when choosing fruit.

He found a cheaper option after he __________.

The product I wanted was __________.

Dont forget to __________ your spending.

She tried not to __________ and stayed within her budget.

I had to __________ for almost 30 minutes at the store.




Cooking Dinner at Home





Text


For many people, cooking dinner at home is either a relaxing activity or a daily challenge. For Mark, it is a bit of both. After a long day at work, he often feels tired, but he still prefers to cook rather than order takeout.



Before he starts, Mark usually checks what ingredients he has in the fridge. If he is missing something, he has to figure out how to work around it or come up with a different plan. Over time, he has learned how to make simple meals with whatever he has on hand.



One of the first things Mark does is put on some music to help him unwind. Cooking becomes much more enjoyable when he is in a good mood. Then he washes his hands, gets out the necessary ingredients, and begins to prepare everything.



Chopping vegetables is the part he finds most relaxing. He takes his time to cut everything properly, even though he knows he could do it faster. He believes that good preparation makes a big difference in the final result.



Once everything is ready, Mark turns on the stove and starts cooking. He follows the recipe most of the time, but he is not afraid to experiment. Sometimes he adds extra spices or changes a few steps to suit his taste.



Of course, things dont always go as planned. There are moments when he overcooks the meat or forgets to set a timer. When that happens, he tries not to get upset and instead learns from his mistakes.



Another challenge is cleaning as he goes. Mark used to leave everything until the end, which made the kitchen a mess. Now he tries to wash dishes and wipe surfaces while the food is cooking. This habit saves him a lot of time later.



While dinner is on the stove, Mark often sets the table and gets everything ready. By the time the meal is done, he wants to be able to sit down and enjoy it right away.



Cooking at home also allows him to eat healthier and save money. He knows exactly what goes into his food, and he can control the portion sizes. This makes a big difference in how he feels.



In the end, even if the meal is not perfect, Mark feels satisfied. Cooking dinner at home is not just about food  it is also a way to relax, be creative, and take care of himself.




Vocabulary: Useful Expressions


order takeout     

Example: We decided to order takeout tonight.

check what one has  ,  

Example: Check what you have before shopping.

figure out  ,  

Example: I need to figure out what to cook.

work around (a problem)   

Example: We worked around the issue.

come up with (a plan/idea)  

Example: She came up with a great idea.

have on hand    

Example: Use whatever ingredients you have on hand.

put on (music, etc.)  

Example: He put on some music.

unwind  

Example: I watch TV to unwind.

get out (ingredients/tools)  

Example: She got out all the ingredients.

prepare everything   

Example: Prepare everything before cooking.

take ones time   

Example: Take your time when cooking.

make a difference   

Example: Small details make a difference.

turn on (the stove)   ()

Example: Turn on the stove.

follow a recipe   

Example: He followed the recipe carefully.

be afraid to (do something)  

Example: Dont be afraid to try.

go as planned    

Example: Everything went as planned.

overcook   / 

Example: Dont overcook the meat.

set a timer   

Example: Set a timer for 10 minutes.

get upset  

Example: Dont get upset over mistakes.

clean as you go     

Example: Try to clean as you go.

leave something until the end    

Example: Dont leave everything until the end.

be a mess    

Example: The kitchen was a mess.

wipe surfaces   

Example: Wipe the surfaces after cooking.

set the table    

Example: She set the table.

sit down and enjoy    

Example: Lets sit down and enjoy the meal.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



We were too tired, so we decided to __________.

I need to __________ what ingredients I have.

He had to __________ a solution quickly.

She used what she __________ and made a great dish.

Cooking helps me __________ after a long day.

Make sure you __________ before you start cooking.

He forgot to __________ and burned the food.

Try not to __________ if something goes wrong.

The kitchen was __________ because he didnt clean.

Lets __________ and enjoy this dinner together.




Cleaning and Household Chores





Text


For many people, cleaning and household chores are things they tend to put off for as long as possible. However, for Sarah, keeping her home clean and organized is an important part of her daily routine. She believes that a tidy space helps her feel calm and focused.



Sarah usually starts her day by making her bed and putting things back in their place. She has noticed that small habits like these help her stay on top of bigger tasks. Instead of letting chores pile up, she prefers to deal with them right away.



During the week, Sarah doesnt have much time for deep cleaning, so she focuses on quick tasks. She wipes down surfaces, does the dishes, and takes out the trash. These simple actions dont take long, but they make a big difference in how her home looks and feels.



One of the things Sarah has learned is that it is easier to keep a place clean than to clean it from scratch. When things get out of hand, it can be overwhelming to figure out where to start. Thats why she tries to stick to a routine and not let things get too messy.



On weekends, Sarah sets aside more time for household chores. She vacuums the floors, mops the kitchen, and does the laundry. Sometimes it feels like there is always something to do, but she has found ways to make the process more enjoyable.



For example, she often puts on music or a podcast while cleaning. This helps her pass the time and makes the tasks feel less boring. She also breaks big tasks into smaller ones, so they dont seem so difficult to handle.



Another challenge is staying motivated. There are days when Sarah doesnt feel like doing any chores at all. On those days, she reminds herself that even a little effort is better than nothing. She might start with just one task, and once she gets going, it becomes easier to continue.



Sarah also tries to involve other members of her household. She believes that everyone should do their part to keep the home clean. Sharing responsibilities not only reduces the workload but also makes the process faster and more efficient.



Of course, things dont always go perfectly. There are times when she gets distracted or runs out of energy. When that happens, she doesnt blame herself. Instead, she simply picks up where she left off and continues later.



In the end, Sarah knows that cleaning and household chores are a part of everyday life. By staying organized and consistent, she manages to keep her home in good condition without too much stress.




Vocabulary: Useful Expressions


put off  

Example: Dont put off cleaning your room.

keep something clean   

Example: Its important to keep your space clean.

tidy space   

Example: A tidy space helps you concentrate.

put things back in their place     

Example: Always put things back in their place.

stay on top of    

Example: Try to stay on top of your tasks.

pile up  

Example: The dishes started to pile up.

deal with   

Example: Deal with problems early.

right away  

Example: Ill do it right away.

wipe down  

Example: Wipe down the table.

take out the trash   

Example: Dont forget to take out the trash.

make a difference   

Example: Small efforts make a difference.

from scratch   

Example: Cleaning from scratch takes time.

get out of hand   - 

Example: The mess got out of hand.

figure out where to start  ,   

Example: I couldnt figure out where to start.

set aside (time)   ()

Example: Set aside time for cleaning.

pass the time   

Example: Music helps pass the time.

break into smaller tasks     

Example: Break the work into smaller tasks.

feel like (doing something)  

Example: I dont feel like cleaning today.

get going   

Example: Once you get going, its easier.

do ones part    

Example: Everyone should do their part.

reduce the workload   

Example: Sharing tasks reduces the workload.

run out of energy  

Example: I ran out of energy by evening.

blame oneself   

Example: Dont blame yourself for small mistakes.

pick up where one left off      

Example: Lets pick up where we left off.

keep something in good condition     

Example: He keeps his car in good condition.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



Dont __________ your chores until the weekend.

Try to __________ your room clean every day.

The work started to __________ because we ignored it.

She decided to __________ the problem immediately.

Dont let things __________  clean regularly.

I couldnt __________, so I just started anywhere.

She __________ some time on Saturday for cleaning.

Listening to music helps __________ while doing chores.

I didnt __________ cleaning, but I did it anyway.

After a break, he __________ and finished the job.




A Lazy Weekend





Text


After a long and exhausting week at work, Jake always looks forward to the weekend. Unlike some of his friends who prefer to stay busy, Jake enjoys taking it easy and doing as little as possible. For him, a lazy weekend is the perfect way to recharge and get his energy back.



On Saturday morning, Jake doesnt set an alarm. He wakes up naturally, often much later than usual. Instead of jumping out of bed, he lies there for a while, scrolling through his phone and slowly waking up. He believes its important to give himself time to relax and ease into the day.



Eventually, he gets up and heads to the kitchen to make breakfast. There is no rush, so he takes his time preparing something he really enjoys, like pancakes or eggs with toast. While eating, he might watch a TV show or listen to music.



After breakfast, Jake usually lounges around the apartment. He might sit on the couch, watch a movie, or read a book. Sometimes he plans to do something productive, but more often than not, he ends up putting it off until later.



In the afternoon, Jake may decide to go out for a short walk, especially if the weather is nice. Fresh air helps him clear his mind and feel a bit more active. However, he doesnt like to overdo it  a simple  is enough for him.



One of Jakes favorite weekend activities is ordering food instead of cooking. He enjoys trying different cuisines and not having to worry about washing dishes afterward. It feels like a small reward after a busy week.



On Sunday, Jake sometimes starts to feel a bit guilty for not being productive. He thinks about all the things he could have done but didnt. Still, he reminds himself that rest is important and that he needs time to recharge.



To make himself feel better, he might do a few small tasks, like cleaning up his apartment or preparing for the upcoming week. This helps him feel more in control and ready to get back to work.



By Sunday evening, Jake tries to wind down and get ready for Monday. He might take a shower, prepare his clothes, and go to bed a bit earlier than usual. Although the weekend went by quickly, he feels more relaxed and refreshed.



For Jake, a lazy weekend is not about wasting time. It is about slowing down, enjoying simple things, and taking a break from daily responsibilities. In the end, this balance helps him stay productive during the week.




Vocabulary: Useful Expressions


look forward to    

Example: I look forward to the weekend.

take it easy  ,  

Example: Just take it easy today.

do as little as possible     

Example: I just want to do as little as possible.

recharge (ones energy)   

Example: I need the weekend to recharge.

wake up naturally    

Example: I woke up naturally this morning.

lie in (bed)    

Example: She stayed in bed and lay in all morning.

scroll through  

Example: He scrolled through his messages.

ease into (the day)     

Example: I like to ease into the day.

there is no rush   

Example: Take your time, there is no rush.

take ones time   

Example: She took her time getting ready.

lounge around  

Example: He spent the day lounging around.

more often than not   

Example: More often than not, I stay home.

put off  

Example: Dont put off your work.

go out for a walk    

Example: Lets go out for a walk.

clear ones mind   

Example: A walk helps clear your mind.

overdo it  

Example: Dont overdo it at the gym.

order food   

Example: Lets order food tonight.

feel guilty   

Example: I feel guilty for not studying.

get back to   

Example: I need to get back to work.

clean up  

Example: I need to clean up my room.

prepare for (something)   

Example: Prepare for the week ahead.

wind down    

Example: I watch TV to wind down.

go by quickly   

Example: The weekend went by quickly.

slow down  

Example: You need to slow down sometimes.

take a break   

Example: Take a break and relax.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



I really __________ the weekend after a busy week.

You should __________ and not worry so much.

I stayed in bed and __________ for hours.

He was just __________ his phone all morning.

Dont worry, __________  we have plenty of time.

She spent the whole day __________ and watching TV.

I keep __________ my tasks until Sunday evening.

A short walk helps me __________.

Try not to __________  you dont need to do everything.

The holidays always __________.




Running Errands Around Town





Text


For many people, running errands is an unavoidable part of everyday life. For Lisa, it is something she tries to plan carefully so that she can get everything done efficiently. Instead of going out multiple times a week, she prefers to set aside one day to take care of all her tasks.



Lisa usually starts by making a list of things she needs to do. This may include going to the bank, picking up a package, buying groceries, and dropping off some clothes at the dry cleaners. Having a clear plan helps her stay organized and avoid wasting time.



Before heading out, Lisa checks the opening hours of the places she needs to visit. She has learned that showing up at the wrong time can completely throw off her schedule. To make things easier, she tries to group tasks that are close to each other.



Once she leaves the house, Lisa begins to work through her list step by step. Her first stop is often the bank, where she takes care of any financial matters. If there is a long line, she tries to stay patient and not let it slow her down too much.



Next, she might stop by the post office to pick up a package. Sometimes there are delays, and she has to come back later, which can be frustrating. Still, she tries to make the most of her time and move on to the next task.



While running errands, Lisa often runs into small problems. For example, a store might be closed, or an item she needs might not be available. When that happens, she has to think on her feet and come up with an alternative solution.



Transportation is another important factor. If everything is within walking distance, Lisa prefers to go on foot. Otherwise, she may take public transport or drive. Traffic and delays can sometimes get in the way, but she does her best to stay on schedule.



One thing Lisa has learned over time is not to take on too much in one day. In the past, she tried to do everything at once and ended up feeling exhausted. Now she knows its better to spread tasks out if necessary.



After completing all her errands, Lisa heads back home feeling productive. Even though running errands can be tiring, she enjoys the sense of accomplishment that comes with finishing everything on her list.



In the end, running errands is all about staying organized, being flexible, and managing your time well. With the right approach, what seems like a long list of tasks can be handled without too much stress.




Vocabulary: Useful Expressions


run errands    

Example: I need to run some errands today.

be an unavoidable part of    

Example: Stress is an unavoidable part of life.

set aside (time/day)  

Example: She set aside a day for errands.

take care of (tasks)    

Example: I need to take care of a few things.

make a list   

Example: Make a list before you go out.

pick up (a package)  

Example: I need to pick up a package.

drop off  , 

Example: She dropped off the clothes.

stay organized   

Example: Try to stay organized.

waste time   

Example: Dont waste time.

head out  

Example: Lets head out.

throw off (a schedule)   

Example: This delay threw off my schedule.

group tasks   

Example: Group tasks to save time.

work through (a list)    

Example: She worked through her list.

first stop   

Example: The bank was my first stop.

slow someone down  

Example: Traffic slowed us down.

stop by  

Example: Ill stop by the store.

come back later   

Example: Come back later, please.

make the most of    

Example: Make the most of your time.

run into (problems)    

Example: We ran into some issues.

think on ones feet   

Example: You need to think on your feet.

come up with (a solution)   

Example: He came up with a plan.

get in the way  

Example: Dont let fear get in the way.

take on too much      

Example: Dont take on too much.

at once  

Example: I did everything at once.

spread out (tasks)  

Example: Spread out your tasks.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



I need to __________ before the weekend.

She __________ some time to finish her tasks.

Dont forget to __________ your package.

This delay might __________ our plans.

Try to __________ to save time.

He started to __________ and completed everything.

Ill __________ your place on my way home.

We __________ some unexpected problems.

You need to __________ and react quickly.

Dont __________  youll get too tired.




Dealing with Bad Weather





Text


Bad weather is something everyone has to deal with from time to time. For Olivia, it is more than just an inconvenience  it can affect her mood, plans, and daily routine. Still, she has learned how to adapt and make the best of difficult conditions.



One morning, Olivia woke up to the sound of heavy rain hitting the windows. She had planned to go out early, but the weather made her reconsider. Instead of rushing out, she decided to check the forecast and see if the situation would improve later in the day.



As she looked outside, she noticed that the streets were already flooded in some areas. This meant that getting around could be more difficult than usual. Public transport might be delayed, and driving could take much longer. Situations like this often throw off her schedule.



Despite the bad weather, Olivia knew she still had responsibilities to take care of. She couldnt just stay at home and wait for the rain to stop. So she got dressed, grabbed her umbrella, and headed out, hoping for the best.



Walking in the rain is never pleasant. Within minutes, her shoes were wet, and the wind made it hard to keep her umbrella steady. At one point, a strong gust nearly turned it inside out. Moments like these made her want to give up and go back home.



However, Olivia tried to stay positive. She reminded herself that bad weather doesnt last forever. To make things easier, she focused on what she could control. She walked carefully, avoided large puddles, and gave herself extra time to reach her destination.



While on her way, Olivia noticed that many people seemed stressed and in a hurry. Traffic was moving slowly, and buses were running behind schedule. It was clear that the weather was affecting everyone, not just her.



After finishing her tasks, Olivia decided to reward herself. She stopped by a small caf to warm up and dry off. Sitting inside with a hot drink, she began to feel much better. Taking a short break helped her recharge and improve her mood.



By the time she left the caf, the rain had started to ease up. The sky was still gray, but things were slowly getting back to normal. Olivia realized that the day had not been as bad as she had expected.



In the end, dealing with bad weather is all about attitude and preparation. Even when conditions are far from ideal, staying calm and flexible can make a big difference.




Vocabulary: Useful Expressions


deal with   

Example: We all have to deal with problems.

from time to time    

Example: I travel from time to time.

make the best of   

Example: Try to make the best of the situation.

wake up to (something)    

Example: She woke up to heavy snow.

reconsider   

Example: He reconsidered his plans.

check the forecast   

Example: Always check the forecast.

get around  

Example: Its hard to get around in bad weather.

throw off (a schedule)   

Example: The delay threw off my schedule.

take care of (responsibilities)   

Example: I need to take care of my tasks.

head out  , 

Example: She headed out despite the rain.

hope for the best    

Example: Lets hope for the best.

give up  

Example: Dont give up easily.

stay positive    

Example: Try to stay positive.

doesnt last forever    

Example: Bad times dont last forever.

focus on   

Example: Focus on your goals.

avoid (something)  

Example: Avoid dangerous situations.

in a hurry  

Example: Everyone was in a hurry.

run behind schedule    

Example: The train is running behind schedule.

warm up  

Example: Lets go inside to warm up.

dry off  

Example: He dried off with a towel.

take a break   

Example: Take a break when youre tired.

ease up  

Example: The rain started to ease up.

get back to normal    

Example: Things are getting back to normal.

not as bad as expected    ,  

Example: The test was not as bad as expected.

far from ideal    

Example: The conditions were far from ideal.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



We all have to __________ difficult situations.

Try to __________ even when things go wrong.

She decided to __________ her plans because of the weather.

Dont forget to __________ before going out.

The delay __________ our entire schedule.

He didnt want to __________, even though it was hard.

Lets __________ and see what happens.

The bus is __________ because of traffic.

We went inside to __________ and have a drink.

The situation was __________, but we managed.




Staying Healthy





Text


For many people, staying healthy is a goal they think about but dont always act on. For Alex, however, it has become a priority. After experiencing several health issues in the past, he decided to make some changes and take better care of himself.



Alex understands that staying healthy is not about making one big change, but about building good habits over time. He started by looking at his daily routine and figuring out what needed to be improved. At first, it felt overwhelming, but he chose to focus on small, manageable steps.



One of the first things Alex worked on was his diet. He used to eat a lot of fast food and often skipped meals. Now, he tries to eat balanced meals and include more fruits and vegetables. He also makes an effort to drink enough water throughout the day.



Exercise is another important part of his routine. Alex doesnt go to the gym every day, but he tries to stay active. He goes for walks, does simple workouts at home, and occasionally joins friends for sports activities. The key for him is to keep moving and not become too sedentary.



Getting enough sleep has also made a big difference. In the past, Alex would stay up late and wake up feeling tired. Now, he tries to go to bed at the same time every night and get at least seven to eight hours of sleep. This helps him feel more energetic and focused during the day.



Of course, staying healthy is not always easy. There are days when Alex feels too tired to exercise or tempted to eat unhealthy food. When that happens, he tries not to be too hard on himself. Instead of giving up, he reminds himself why he started and gets back on track.



Stress is another factor that can affect health. Alex has learned to deal with stress in healthier ways. He takes breaks when needed, spends time with friends, and practices simple relaxation techniques. These habits help him stay calm and avoid burnout.



Another important aspect of staying healthy is regular check-ups. Alex makes sure to visit the doctor from time to time, even when he feels fine. He believes that prevention is better than cure.



Over time, these small changes have started to add up. Alex feels stronger, more energetic, and more confident. He knows that staying healthy is a long-term commitment, not a quick fix.



In the end, staying healthy is about balance. Its not necessary to be perfect, but it is important to be consistent. By taking small steps and staying committed, anyone can improve their health and quality of life.




Vocabulary: Useful Expressions


stay healthy   

Example: Its important to stay healthy.

make changes   

Example: He decided to make some changes.

take care of oneself    

Example: You need to take care of yourself.

over time   

Example: You will improve over time.

figure out  

Example: I need to figure out what to do.

feel overwhelming   

Example: The task felt overwhelming.

focus on   

Example: Focus on your goals.

small steps   

Example: Start with small steps.

work on (something)   

Example: He is working on his habits.

skip meals    

Example: Dont skip meals.

make an effort   

Example: She made an effort to improve.

throughout the day    

Example: Drink water throughout the day.

stay active   

Example: Try to stay active.

go for a walk    

Example: Lets go for a walk.

keep moving   

Example: Keep moving to stay fit.

get enough sleep  

Example: Its important to get enough sleep.

stay up late   

Example: Dont stay up late.

make a difference   

Example: Sleep makes a difference.

be too hard on oneself      

Example: Dont be too hard on yourself.

give up  

Example: Dont give up.

get back on track    

Example: Try to get back on track.

deal with stress    

Example: Learn to deal with stress.

avoid burnout   

Example: Take breaks to avoid burnout.

from time to time    

Example: Visit the doctor from time to time.

add up  

Example: Small changes add up.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



He decided to __________ and improve his lifestyle.

You should __________ and not ignore your health.

Progress happens __________, not overnight.

Try to __________ what works best for you.

Start with __________ instead of big changes.

Dont __________  eat regularly.

She tries to __________ every day.

Its important to __________ if you want more energy.

Dont __________ if you miss a workout.

After a break, its good to __________.




The First Day at a New Job





Text


Starting a new job can be exciting, but it can also be stressful. For Emma, her first day at a new office was a mixture of anticipation and nervousness. She wanted to make a good impression while figuring out the companys routines and expectations.



Emma arrived early, giving herself plenty of time to get settled. She knew that being punctual was important, especially on the first day. After signing in at the reception, she was introduced to her supervisor and her new colleagues. Everyone seemed friendly, but it took her a while to remember all the names.



One of the first tasks Emma faced was setting up her workspace. She organized her desk, arranged her stationery, and made sure her computer and email were working properly. She wanted everything to be ready before starting her assignments.



Throughout the day, Emma attended several meetings. At first, it was a bit overwhelming to follow all the new procedures and terminology. She tried to take notes and ask questions when necessary, knowing that it was better to clarify things early than make mistakes later.



Lunch was another challenge. Emma wasnt sure where to go or who to sit with, but she decided to join a few colleagues in the cafeteria. This turned out to be a good choice, as she got to know people in a more relaxed setting.



In the afternoon, she began working on her first assignment. Emma felt a bit anxious, but she reminded herself to take one step at a time and not rush. She double-checked her work and asked for feedback when needed, which helped her feel more confident.



During the day, Emma realized that small gestures can make a big difference. Smiling, greeting colleagues, and being polite helped her build rapport. She also tried to observe the company culture  how people communicated, what the norms were, and what was considered acceptable behavior.



By the end of the day, Emma felt exhausted but accomplished. She had survived her first day, learned a lot, and made a few friends. While there were moments of uncertainty, she knew that things would get easier with time.



In the end, starting a new job is a learning experience. Being prepared, staying positive, and taking small steps can help anyone adapt to a new environment successfully. Emma looked forward to the next day with a sense of optimism and confidence.




Vocabulary: Useful Expressions


start a new job    

Example: She started a new job last week.

exciting but stressful  ,  

Example: The first day was exciting but stressful.

make a good impression    

Example: She wanted to make a good impression.

figure out (routines/procedures)  

Example: It took her time to figure out the system.

arrive early   

Example: Always try to arrive early.

be punctual   

Example: Being punctual is important.

sign in  

Example: Sign in at the reception.

be introduced to   

Example: She was introduced to her colleagues.

set up (workspace)    

Example: Set up your desk before starting.

organize (desk/stationery)    

Example: Organize your desk and supplies.

make sure  

Example: Make sure everything works.

attend meetings   

Example: She attended several meetings.

take notes   

Example: Take notes during the presentation.

ask questions   

Example: Dont hesitate to ask questions.

clarify things  

Example: Clarify things early to avoid mistakes.

join colleagues    

Example: She joined her colleagues for lunch.

take one step at a time     

Example: Take one step at a time.

double-check  

Example: Double-check your work before submitting.

ask for feedback    

Example: Ask for feedback from your supervisor.

build rapport    

Example: Small gestures help build rapport.

observe (company culture)  

Example: Observe how people communicate.

acceptable behavior   

Example: Learn what is considered acceptable behavior.

feel accomplished   

Example: She felt accomplished after finishing her tasks.

adapt to a new environment  

Example: It takes time to adapt to a new environment.

look forward to    

Example: She looked forward to the next day.




Exercise: Fill in the Gaps


Fill in the gaps using the expressions from the list.



Starting a new job can be exciting but __________.

She wanted to __________ with her supervisor and colleagues.




  .


   .

   ,     (https://www.litres.ru/book/dzhonas-ticherman/frazovye-i-ustoychivye-vyrazheniya-v-angliyskom-uchite-z-74156872/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .


