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        B1          .     ,   ,    ,      .    ,       .        .





   

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  , 2026



ISBN 978-5-0070-4752-4

     Ridero







         B1            .     ,    ,       ,    .



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A Morning Routine That Changed My Day


Last month, I decided to change something small in my life  my morning routine. I didnt expect much at first. I just felt tired every morning, and my days often started in a hurry. I usually woke up late, checked my phone immediately, skipped breakfast, and rushed out of the house. By the time I got to work, I already felt stressed.



One Sunday evening, I thought about how I could improve my mornings. I didnt want to make big changes because I knew I wouldnt follow them for long. So I chose three simple things: wake up 30 minutes earlier, avoid my phone for the first hour, and have a calm breakfast.



The first day was not easy. When my alarm went off, I wanted to stay in bed. It was warm and comfortable, and I felt sleepy. But I remembered my plan and slowly got up. Instead of checking my phone, I opened the window and took a deep breath. The air was fresh, and the street was quiet.



I made a cup of tea and sat at the table. Usually, I eat quickly or dont eat at all, but this time I tried to slow down. I listened to the sounds outside and just enjoyed the moment. It felt strange at first, but also peaceful.



After breakfast, I had some extra time. I didnt know what to do with it, so I decided to write a short list of tasks for the day. It helped me feel more organized. I could see what was important and what could wait.



When I left the house, I noticed something different. I wasnt in a rush. I walked to the bus stop at a normal pace and even had time to look around. People seemed less stressful, or maybe it was just me.

At work, I felt more focused than usual. I started my tasks without delay and didnt feel overwhelmed. Even when a small problem appeared, I stayed calm and found a solution quickly.



Of course, not every morning is perfect now. Sometimes I still wake up late or check my phone too early. But most days, I follow my new routine, and it really makes a difference.



Its interesting how such small changes can affect the whole day. Now, mornings feel less like a race and more like a quiet beginning. And sometimes, thats exactly what I need.



Here are some useful expressions you might have noticed:



wake up earlier   

feel tired   

in a hurry   

rush out of the house    

skip breakfast   

make small changes    

follow a routine   

take a deep breath    

feel peaceful   

slow down  

have extra time    

make a list   

feel organized    

be in a rush    

look around   

feel focused   

without delay   

feel overwhelmed   

find a solution   

make a difference   , 



You can use patterns like these in your own speech:



I usually start my day by       

I decided to change    () 

At first, it was difficult to    

It helped me to    

I noticed that    (), 

Instead of, I  , 

Now I try to    

Sometimes I still     



Now think about your own experience:



What is your morning routine like now?

Do you usually wake up early or late? Why?

Do you use your phone in the morning? How does it affect you?

What helps you feel calm in the morning?

Have you ever tried to change your routine?

Do you have breakfast every day? Why or why not?

What is one small change you would like to make?



Here are some possible answers:



My morning routine is quite simple. I usually wake up early and try not to be in a rush. It helps me feel more organized and calm.

I usually wake up late because I go to bed late. As a result, I often feel tired and dont have extra time in the morning.

Yes, I often check my phone right after I wake up. It makes me feel distracted, so now I try to slow down and avoid it.

A quiet breakfast helps me feel peaceful. For example, I take a deep breath and enjoy the moment without stress.

Yes, I once decided to change my routine. It was difficult at first, but it really made a difference in my daily life.

I dont always have breakfast because I am in a hurry. However, I know it helps me feel more focused during the day.

I would like to wake up earlier. It could help me follow a better routine and feel less overwhelmed.



Complete the sentences:



I often feel tired because I __________________.

In the morning, I try to slow down and __________________.

Instead of checking my phone, I __________________.

It helps me feel more organized when I __________________.

One small change that can make a difference is __________________.




Running Late and Everything Goes Wrong


On Tuesday morning, everything started badly. My alarm didnt go off, and when I finally opened my eyes, it was already 8:15. I had a meeting at 9:00, and I needed at least 40 minutes to get to work. I jumped out of bed, already feeling stressed.



I rushed to the bathroom, quickly got dressed, and looked for my keys. They werent on the table where I usually leave them. I checked my bag, my jacket, and even the kitchen, but they were nowhere to be found. After a few minutes of panic, I finally saw them  under a book on the shelf. I must have left them there the night before.



There was no time for breakfast. I grabbed my bag and rushed out of the house. As soon as I stepped outside, I realized I forgot my headphones. I thought about going back, but I was already late, so I kept going.



At the bus stop, there were too many people. When the bus arrived, it was full, and I couldnt get on. I had to wait for the next one. I checked the time again and felt even more nervous.



When I finally got on the bus, traffic was terrible. We stopped at every light, and it felt like we were moving slower than usual. I kept thinking about the meeting and imagined everyone waiting for me.



Then, something even worse happened. My phone battery was almost dead, and I didnt have my charger. I couldnt even send a message to say I was late.



When I arrived at the office, it was already 9:20. I walked in quietly, hoping no one would notice, but my manager looked up immediately.



Good morning, he said. We started the meeting without you.



I apologized and quickly took my seat. I felt embarrassed and tried to focus, but it was hard. My mind was still full of everything that had gone wrong.



Later that day, during a break, I finally had time to think. The whole morning felt like a chain of small problems, but maybe I could have avoided some of them. If I had prepared my things the night before, or checked my alarm, things might have been different.



Now I try to be more careful. I prepare my bag in the evening, charge my phone, and set two alarms instead of one. It doesnt make every day perfect, but at least mornings like that dont happen so often anymore.



Here are some useful expressions you might have noticed:



run late  

alarm didnt go off    

jump out of bed    

feel stressed   

look for something   -

nowhere to be found    

after a few minutes    

rush out of the house    

there was no time for     

be full   

get on the bus    

traffic was terrible    

almost dead battery    

send a message   

arrive at the office    

apologize  

take a seat   

feel embarrassed   

a chain of problems   

avoid mistakes   



You can use patterns like these in your own speech:



I woke up late because    () ,  

I couldnt find     () 

There was no time to    , 

I decided not to    () 

When I arrived, I     () , 

I felt because    ()   

If I had, I would have    ,  

Now I try to    



Now think about your own experience:



Have you ever run late for something important?

What usually makes you late?

How do you feel when everything goes wrong in the morning?

What do you usually do when you cant find something?

Do you prepare your things the night before?

How do you deal with stress in such situations?

What would you change in your routine to avoid being late?



Here are some possible answers:



Yes, I once ran late for an important meeting. My alarm didnt go off, and I had no time for breakfast, so I felt very stressed.

I am usually late because I wake up too late or cant find my things. It becomes a chain of problems very quickly.

I feel overwhelmed and nervous. For example, when traffic is terrible, I worry that I will arrive late.

When I cant find something, I try to stay calm. After a few minutes, I usually find it, even if it was nowhere to be found at first.

Sometimes I prepare my bag in the evening. It helps me avoid mistakes and saves time in the morning.

I take a deep breath and try to slow down. It helps me feel less stressed and think more clearly.

I would like to set two alarms and prepare everything in advance. It could make a big difference.



Complete the sentences:



I ran late because my alarm __________________.

In the morning, I couldnt find __________________.

There was no time for __________________.

When I arrived, I felt __________________ because __________________.

Now I try to avoid mistakes by __________________.

My Favorite Place to Relax



After a long and busy week, I always look forward to one simple thing  having some quiet time for myself. For me, the best place to relax is a small park not far from my home. Its not famous or crowded, but thats exactly why I like it.



The park is only a ten-minute walk away. I usually go there in the late afternoon or early evening, when the light is softer and the air feels fresh. As I walk through the gate, I can already feel the difference. The noise of the city slowly disappears, and everything becomes calmer.



There are a few wooden benches under tall trees, and I always try to sit in the same spot. From there, I can see a small path where people walk their dogs or go for a slow walk. Sometimes I bring a book with me, but I dont always read. Often, I just sit and watch whats happening around me.



One thing I really enjoy is listening to the sounds in the park. Birds, leaves moving in the wind, and distant voices create a peaceful atmosphere. It helps me slow down and forget about my problems for a while.



On some days, I meet a friend there. We sit together, talk about our week, and share small stories. Its different from meeting in a caf because there is no pressure to order something or to leave quickly. We can take our time and enjoy the moment.



Sometimes, I go there alone after a difficult day. I sit quietly, take a deep breath, and think about what happened. It helps me understand my feelings better and feel more balanced.



In autumn, the park becomes even more beautiful. The leaves change color, and everything looks warm and soft. In winter, its quieter, and there are fewer people. Each season gives the place a different feeling, but it always stays calm and welcoming.



I think everyone needs a place like this  somewhere simple, where you can relax and be yourself. For me, this small park is not just a place. Its a part of my daily life that helps me feel better, even on the most stressful days.



Here are some useful expressions you might have noticed:



look forward to    

quiet time   

not far from   

walk away    

feel the difference   

noise of the city   

become calmer   

take a slow walk   

watch whats happening    

peaceful atmosphere   

slow down  

forget about problems    

take your time   

enjoy the moment   

after a difficult day    

take a deep breath    

feel more balanced     

change color   

feel welcoming   , 

be yourself   



You can use patterns like these in your own speech:



My favorite place to relax is        

I usually go there when     , 

It helps me to    

Sometimes I like to    

One thing I really enjoy is    

I feel better when     , 

Its different from because      

For me, it is not just      



Now think about your own experience:



What is your favorite place to relax?

How often do you go there?

Do you prefer to relax alone or with someone? Why?

What helps you feel calm after a busy day?

Do you like spending time outdoors? Why or why not?

How does your mood change when you are in a quiet place?

Would you like to find a new place to relax?



Here are some possible answers:



My favorite place to relax is a small caf near my home. It has a peaceful atmosphere, and I can take my time there without stress.

I try to go there twice a week. After a difficult day, it helps me slow down and forget about problems.

I prefer to relax alone because I need quiet time. It helps me feel more balanced and calm.

Listening to music helps me feel better. For example, I take a deep breath and enjoy the moment.

Yes, I like spending time outdoors because the fresh air makes a difference. It helps me feel more relaxed.

I feel calmer and less stressed. The noise of the city disappears, and I can be myself.

Yes, I would like to find a new park. It could become a place where I can enjoy the moment and relax.



Complete the sentences:



My favorite place to relax is __________________.

I usually go there when __________________.

It helps me slow down and __________________.

One thing I really enjoy is __________________.

After a difficult day, I __________________.




A Day Without My Phone


Last weekend, I decided to try something unusual  I spent a whole day without my phone. It wasnt part of any big plan. I just noticed that I was using it too much. I checked messages all the time, scrolled through social media, and felt distracted even when I wanted to relax.

So on Saturday morning, I turned it off and left it in a drawer. At first, it felt strange. I kept thinking about it. Did someone text me? Did I miss something important? My hand even moved to my pocket a few times, out of habit.



I started my day slowly. I made breakfast and sat at the table without any noise from notifications. It was quiet, maybe too quiet at the beginning. I didnt know what to do while eating, so I just looked out of the window and watched people walking by.



After breakfast, I decided to go for a walk. Usually, I listen to music or check my phone while walking, but this time I didnt have that option. I noticed small things around me  the sound of the wind, the colors of the buildings, people talking. It felt different, but in a good way.



Later, I met a friend in a caf. I told her about my phone-free day, and she laughed at first. But then she said it was actually a good idea. Our conversation felt more natural. We didnt check our phones every few minutes, and we really listened to each other.



In the afternoon, I had more free time than usual. Without my phone, I couldnt waste time online, so I decided to do something else. I read a few pages of a book, cleaned my room, and even wrote a short plan for the next week.



Of course, there were some difficulties. At one point, I wanted to check the time and realized I didnt have a watch. I also felt a bit disconnected, like I was missing something. But that feeling didnt last long.



By the evening, I felt calmer and more focused. My mind was not full of information, and I didnt feel tired from looking at a screen all day. It was a simple day, but it felt full.



When I turned my phone back on, I had a few messages, but nothing urgent. It made me think  maybe I dont need to check it as often as I do.



Im not ready to give up my phone completely, but now I try to use it more carefully. Sometimes, I even think about having another phone-free day soon.



Here are some useful expressions you might have noticed:



spend a day without    

use too much    

check messages   

scroll through  

feel distracted    

turn off  

out of habit   

at first  

feel strange    

go for a walk    

notice small things   

in a good way    

have a conversation   

listen to each other    

waste time    

free time   

feel disconnected   

not last long   

feel focused   

give up   



You can use patterns like these in your own speech:



I decided to try    () 

At first, it felt    

I kept thinking about     () 

Instead of, I  , 

It felt different because    -,  

Later, I   

I realized that    (), 

Now I try to    



Now think about your own experience:



How often do you use your phone during the day?

What do you usually do on your phone?

Do you think you use your phone too much? Why?

Have you ever tried to spend time without your phone?

How do you feel when you dont check your phone for a long time?

What could you do instead of using your phone?

Would you like to have a phone-free day?



Here are some possible answers:



I use my phone all the time. I often check messages and scroll through social media, especially when I feel bored.

I usually watch videos and chat with friends. Sometimes I waste time without noticing it.

Yes, I think I use it too much. I feel distracted and cant focus on important things.

I once tried to spend a few hours without my phone. At first, it felt strange, but then I started to relax.

I feel a bit disconnected at the beginning, but it doesnt last long. After that, I feel more focused.

I could read a book or go for a walk. It would help me notice small things and relax.

Yes, I would like to try it. It could help me use my time better and feel less stressed.



Complete the sentences:



I often check my phone out of __________________.

At first, it felt strange to __________________.

Instead of using my phone, I __________________.

Without my phone, I noticed __________________.

Now I try to use my phone __________________.




Cooking Dinner for Friends


Last Friday, I invited a few friends over for dinner. It had been a long time since we all met at my place, and I wanted to do something special. Instead of ordering food, I decided to cook everything myself.

During the week, I thought about the menu. I didnt want anything too difficult, but I also wanted the food to be tasty and interesting. In the end, I chose a simple plan: pasta with chicken and vegetables, a fresh salad, and a homemade dessert.



On Friday afternoon, I went grocery shopping after work. I made a list before I left, so I didnt forget anything. Still, I spent more time in the store than I expected, trying to choose the best ingredients.

When I got home, I didnt have much time, so I started cooking right away. At first, everything went smoothly. I cut the vegetables, prepared the chicken, and put some music on in the background. It actually felt relaxing.



Then, small problems started to appear. I realized I didnt have enough olive oil, and I almost burned the chicken because I was checking a message on my phone. For a moment, I felt stressed and thought about ordering food instead. But I decided to continue.

I took a deep breath, slowed down, and focused on one thing at a time. I adjusted the recipe a little and kept going. Step by step, everything came together.



My friends arrived just as I finished cooking. The table was ready, and the food smelled great. I was still a bit nervous, but also excited.

We sat down, started talking, and soon the atmosphere became warm and comfortable. Everyone tried the food and said they liked it. That made me feel proud and relieved.



During dinner, we shared stories, laughed a lot, and forgot about time. It wasnt just about the food  it was about being together.

Later that evening, when everyone left, I looked at the empty plates and the messy kitchen. I was tired, but happy. Cooking for my friends wasnt perfect, but it was real, and it brought us closer.



Now I think I will do it again soon, maybe with a different menu next time.



Here are some useful expressions you might have noticed:



invite friends over     

cook dinner   

instead of  

think about the menu   

in the end    

go grocery shopping    

make a list   

right away  

go smoothly   

put music on   

in the background   

small problems   

feel stressed   

take a deep breath    

slow down  

one thing at a time    

come together   

set the table    

feel proud   

a warm atmosphere   



You can use patterns like these in your own speech:



I decided to cook    () 

I didnt want to, so I     ()   

At first, everything   

Then I realized that     (), 

For a moment, I felt      ()

I decided to continue and    ()  

In the end, everything    

It wasnt perfect, but     , 



Now think about your own experience:



Do you like cooking for other people? Why or why not?

What is your favorite dish to cook?

Have you ever cooked for friends or family?

Do you prefer cooking or ordering food? Why?

What problems can happen while cooking?

How do you feel when people like your food?

Would you like to try cooking something new?



Here are some possible answers:



Yes, I like cooking for friends because it creates a warm atmosphere. It also helps me feel proud when they enjoy the food.

My favorite dish to cook is pasta. It usually goes smoothly, and I can change the recipe easily.

Yes, I once invited friends over and cooked dinner. There were small problems, but in the end everything came together.

I prefer cooking because it feels more personal. Instead of ordering food, I can choose the ingredients myself.

Sometimes I forget something or burn the food. In such moments, I feel stressed but try to slow down.

I feel happy and proud. It makes all the effort worth it.

Yes, I would like to try a new dessert. It could be a good way to improve my cooking skills.



Complete the sentences:

I invited my friends over and decided to __________________.

Before cooking, I usually __________________.

At first, everything went smoothly, but then __________________.

For a moment, I felt stressed because __________________.

In the end, everything came together and __________________.




Cleaning the House Before Guests Arrive


Last weekend, I invited a few guests to my home. I was really looking forward to seeing them, but there was one problem  my apartment was not ready at all. I had been busy all week, and I didnt have time to clean. So on Saturday morning, I woke up and realized I had only a few hours to get everything done.



At first, I didnt know where to start. I looked around and saw dishes in the sink, clothes on the chair, and dust on the shelves. It felt a bit overwhelming. For a moment, I thought about doing only the most important things, but then I decided to make a quick plan.



I started in the kitchen. I washed the dishes, cleaned the table, and put everything back in its place. It didnt take as long as I expected, and that gave me some motivation. Then I moved to the living room. I picked up things from the floor, arranged the pillows, and opened the window to let in some fresh air.



While I was cleaning, I put some music on. It helped me stay focused and made the process more enjoyable. Instead of feeling stressed, I started to feel more in control.



Next, I cleaned the bathroom. I made sure everything looked neat and tidy. I also checked small details, like clean towels and enough soap. These little things can make a big difference when guests arrive.



Time was going fast, but I tried not to rush too much. I worked step by step and didnt try to do everything at once. After a while, I noticed that the apartment already looked much better.



In the last hour, I focused on the final touches. I vacuumed the floor, took out the trash, and lit a candle to create a nice atmosphere. When I finished, I took a deep breath and looked around. It wasnt perfect, but it felt clean and comfortable.



When my guests arrived, I felt relaxed and ready to enjoy the evening. They didnt notice any problems  they just smiled and said my place looked great.



Now I understand that cleaning doesnt have to be stressful. If I start on time and do a little every day, its much easier. But even when Im short on time, a simple plan and a calm approach can really help.



Here are some useful expressions you might have noticed:



look forward to    

not ready at all    

have time to   , 

get everything done   

at first  

feel overwhelming    

make a plan   

start in the kitchen    

put back in its place    

move to another room     

pick up things   

let in fresh air    

stay focused   

in control   

make sure  

neat and tidy    

make a difference   

step by step    

final touches   

create an atmosphere   



You can use patterns like these in your own speech:



I didnt have time to, so I      ,  

At first, I felt     ()

I decided to start with    ()  

While I was, I   , 

It helped me to    

After a while, I noticed that       (), 

In the end, I felt      ()

Now I understand that    , 



Now think about your own experience:



Do you clean your home before guests arrive?

What do you usually clean first?

Do you enjoy cleaning or not? Why?

What helps you stay focused while cleaning?

Do you make a plan before you start?

How do you feel when everything is clean?

What small details are important for you?



Here are some possible answers:



Yes, I always clean before guests arrive. I want my home to look neat and tidy, so I try to get everything done on time.

I usually start in the kitchen because it can look messy very quickly. After that, I move to the living room.

I dont always enjoy cleaning, but music helps me stay focused. It makes the process more enjoyable.

Listening to music helps me a lot. It keeps me in control and less stressed.

Sometimes I make a simple plan. It helps me work step by step and not feel overwhelmed.

I feel relaxed and proud. A clean space makes a big difference in my mood.

Clean towels and a fresh smell are important. These final touches create a good atmosphere.



Complete the sentences:



Before guests arrive, I try to __________________.

At first, I felt overwhelmed because __________________.

I decided to start with __________________.

While I was cleaning, I __________________.

In the end, my home looked __________________.




A Quiet Evening at Home


After a long and busy day, I sometimes dont want to go anywhere or meet anyone. I just want to stay at home and enjoy a quiet evening. For me, these evenings are simple, but they help me relax and feel better.



Last Thursday was one of those days. I finished work later than usual and felt tired. On my way home, I thought about what I wanted to do. Some of my friends invited me out, but I decided to stay in. I knew I needed some time for myself.



When I got home, the first thing I did was change into comfortable clothes. It may seem like a small thing, but it helps me switch from work mode to home mode. Then I made a cup of tea and turned on some soft music in the background.



I didnt want to do anything difficult or stressful. Instead, I chose something easy and relaxing. I warmed up some food, sat on the sofa, and just took my time. There was no rush, no pressure, and no need to check the time.



After dinner, I decided to watch a movie. I didnt look for anything special  just something light and enjoyable. While watching, I felt myself slowly relax. My thoughts became quieter, and I stopped thinking about work.



Later, I turned off the TV and picked up a book. I only read a few pages, but it was enough. The silence in the room felt calm and comfortable, not empty.



At one point, I looked around and noticed how peaceful everything was. The lights were soft, the room was warm, and there were no distractions. Moments like this dont happen every day, and I really appreciate them.



Before going to bed, I made a short plan for the next day. It helped me feel more organized and ready for what was coming. Then I turned off the lights and went to sleep.



It wasnt an exciting evening, but it was exactly what I needed. Sometimes, staying at home and doing simple things is the best way to take care of yourself.



Here are some useful expressions you might have noticed:



stay at home   

quiet evening   

after a long day    

feel tired   

on my way home    

decide to stay in    

time for myself    

comfortable clothes   

switch modes  

in the background   

take your time   

no rush   

no pressure   




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