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Xie L. et al. Sleep drives metabolite clearance from the adult brain. Science, 2013; 342(6156): 373377.

Nedergaard M. Garbage truck of the brain. Science, 2013; 340(6140): 15291530.

Shokri-Kojori E. et al. ?-Amyloid accumulation in the human brain after one night of sleep deprivation. PNAS, 2018; 115(17): 44834488.

Leproult R., Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 2011; 305(21): 21732174.

Walker M.P., van der Helm E. Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 2009; 135(5): 731748.

van der Helm E. et al. REM sleep depotentiates amygdala activity to previous emotional experiences. Current Biology, 2011; 21(23): 20292032.

de Zambotti M. et al. Wearable sleep technology in clinical and research settings. Medicine & Science in Sports & Exercise, 2019; 51(7): 15381557.








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Banach M. et al. The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis. European Journal of Preventive Cardiology, 2023; 30(18): 19751985.

Paluch A.E. et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health, 2022; 7(3): e219e228.

DiPietro L. et al. Three 15-min bouts of moderate postmeal walking significantly improves 24-h glycemic control in older people at risk for impaired glucose tolerance. Diabetes Care, 2013; 36(10): 32623268.

Reynolds A.N. et al. Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study. Diabetologia, 2016; 59(12): 25722578.

Buffey A.J. et al. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health in adults: a systematic review and meta-analysis. Sports Medicine, 2022; 52(8): 17651787.

Oppezzo M., Schwartz D.L. Give your ideas some legs: the positive effect of walking on creative thinking. Journal of Experimental Psychology: Learning, Memory, and Cognition, 2014; 40(4): 11421152.








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   ,     (https://www.litres.ru/book/konstantin-neradovskii-34075848/ne-skripi-74494098/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


Sleep drives metabolite clearance from the adult brain




2


Daytime testosterone levels were decreased by 10% to 15% in this small convenience sample of young healthy men who underwent 1 week of sleep restriction to 5 hours per night




3


The magnitude of the effect of one week of sleep restriction on testosterone levels in young men was comparable to a 10- to 15-year difference in age




4


Overnight therapy? The role of sleep in emotional brain processing




5


REM sleep takes the painful sting out of difficult emotional experiences from the day before, offering emotional resolution overnight




6


Give your ideas some legs: the positive effect of walking on creative thinking


