. 90-     
 


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. 90-     



      : Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success / by Ben Angel. Entrepreneur Press, 2021.



    .  ,           ,  ,    .



 2021 by Entrepreneur Media, Inc.

    ,    .  , 2026


* * *

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 ,     ,   ,     ,  ,   -    [1 - Eva Ritvo. Facebook and Your Brain: The Inside Dope on Facebook. Psychology Today. May 24, 2012. www.psychologytoday.com/us/blog/vitality/201205/facebook-and-your-brain.].        ,       ,        .                . Facebook,   ,           .     :          .       ,     .  ,      ,          .

      ,  , ,  ,      [2 - Deane Alban. Dopamine Deficiency, Depression and Mental Health. BeBrain Fit. https://bebrainfit.com/dopamine-deficiency/.].                (),    .          ,    ,    ?  ,   ,    ,       ,    .

     :   ,  ,          .      ,   ,      -   ,   .             .         . ,    ,    ,   ,     .

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  2019       ,  ,        ,  ,   .  ,    ,                ,     .   ,   ,                   .   ,      ,     .            ,          ?   . , ,     ,       [6 - Columbia University Irving Medical Center. Bone, Not Adrenaline, Drives Fight or Flight Response. ScienceDaily. September 12, 2019. https://www.sciencedaily.com/releases/2019/09/190912111018.htm.].

                   .    ,  ,     ,  ,  ,  ,   .       ,  ,  ,  ,   , ,   ,  , ,       .         ,   , , ,  ,   ,  ,    [7 - Stress Symptoms. WebMD. July 11, 2017. www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#2.].


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notes








1


Eva Ritvo. Facebook and Your Brain: The Inside Dope on Facebook. Psychology Today. May 24, 2012. www.psychologytoday.com/us/blog/vitality/201205/facebook-and-your-brain.




2


Deane Alban. Dopamine Deficiency, Depression and Mental Health. BeBrain Fit. https://bebrainfit.com/dopamine-deficiency/.




3


. Ibid. Serotonin Deficiency: Signs, Symptoms, Solutions. Be Brain Fit. https://bebrainfit.com/serotonin-deficiency/.




4


Understanding the Stress Response. Harvard Health Publishing. March, 2011. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response.




5


Stress Effects on the Body. American Psychological Association. www.apa.org/helpcenter/stress-body.aspx.




6


Columbia University Irving Medical Center. Bone, Not Adrenaline, Drives Fight or Flight Response. ScienceDaily. September 12, 2019. https://www.sciencedaily.com/releases/2019/09/190912111018.htm.




7


Stress Symptoms. WebMD. July 11, 2017. www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#2.




8


R.J. Wurtman. Brain Serotonin, Carbohydrate-Craving, Obesity and Depression. November 3, 1995. www.ncbi.nlm.nih.gov/pubmed/8697046.




9


Prefrontal Cortex. GoodTherapy.org. September 4, 2019. www.goodtherapy.org/blog/psychpedia/prefrontal-cortex.




10


Meera Sent-hilingam. One Dose of Magic Mushroom Drug Reduces Anxiety and Depression in Cancer Patients, Study Says. CNN Health. January 28, 2020. https://edition.cnn.com/2020/01/28/health/magic-mushrooms-psilocybin-cancer-patients-study-wellness/index.html.


