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notes








1


NIH Office of Dietary Supplements. Calcium Fact Sheet for Health Professionals. ods.od.nih.gov; NIH Office of Dietary Supplements. Frequently Asked Questions. ods.od.nih.gov




2


 (Tiens).  :      .;  (Tiens).    :      .;  (Tiens). :      .




3


NIDDK NIH. Your Digestive System and How It Works. niddk.nih.gov




4


NIH Office of Dietary Supplements. Vitamin B12 Fact Sheet for Health Professionals. ods.od.nih.gov




5


NIH Office of Dietary Supplements. Iron Fact Sheet for Health Professionals. ods.od.nih.gov




6


NLM MedlinePlus. Calcium Blood Test. medlineplus.gov




7


World Health Organization. WHO guideline on use of ferritin concentrations to assess iron status in individuals and populations. Executive summary. 2020. who.int




8


NIH Office of Dietary Supplements. Calcium Fact Sheet for Health Professionals. ods.od.nih.gov




9


NIH Office of Dietary Supplements. Zinc Fact Sheet for Health Professionals. ods.od.nih.gov




10


NCCIH NIH. Checklist for Understanding Health News Stories. nccih.nih.gov




11


NCCIH NIH. Placebo Effect. nccih.nih.gov




12


NCCIH NIH. NCCIH Policy Natural Product Integrity. nccih.nih.gov




13


Chinese Pharmacopoeia Commission. Pharmacopoeia of the People's Republic of China. Vol. I. Beijing: China Medical Science Press, 2020.; Bensky D., Clavey S., St?ger E. Chinese Herbal Medicine: Materia Medica. 3rd ed. Seattle: Eastland Press, 2004.




14


WHO Regional Office for the Western Pacific. WHO International Standard Terminologies on Traditional Medicine in the Western Pacific Region. 2007. iris.who.int




15


WHO Regional Office for the Western Pacific. WHO International Standard Terminologies on Traditional Medicine in the Western Pacific Region. 2007. iris.who.int




16


WHO Regional Office for the Western Pacific. WHO International Standard Terminologies on Traditional Medicine in the Western Pacific Region. 2007. iris.who.int




17


Chinese Medicine Regulatory Office, Department of Health, Hong Kong. The Diagnostic Methods and Features of Chinese Medicine. cmro.gov.hk




18


Chinese Pharmacopoeia Commission. Pharmacopoeia of the People's Republic of China. Vol. I. Beijing: China Medical Science Press, 2020.




19


Hong Kong Baptist University. Chinese Medicine Databases: Nelumbinis Folium (He Ye). sys01.lib.hkbu.edu.hk




20


Chinese Pharmacopoeia Commission. Pharmacopoeia of the People's Republic of China. Vol. I. Beijing: China Medical Science Press, 2020.




21


Hong Kong Polytechnic University, School of Nursing. Chinese Date  Jujubae Fructus (Da Zao). herbaltcm.sn.polyu.edu.hk; Hong Kong Polytechnic University, School of Nursing. Spine Date Seed  Ziziphi Spinosae Semen (Suan Zao Ren). herbaltcm.sn.polyu.edu.hk




22


Chinese Medicine Regulatory Office, Department of Health, Hong Kong. Cordyceps and Cordyceps hawkesii: identification and traditional characteristics. cmro.gov.hk;  (Tiens).    :      .




23


NIH Office of Dietary Supplements. Botanical Dietary Supplements Background Information. ods.od.nih.gov




24


Hong Kong Baptist University. Chinese Medicine Formulae Images Database: Four Gentlemen Decoction (Si Jun Zi Tang). sys01.lib.hkbu.edu.hk




25


Chinese Pharmacopoeia Commission. Pharmacopoeia of the People's Republic of China. Vol. I. Beijing: China Medical Science Press, 2020.; Bensky D., Clavey S., St?ger E. Chinese Herbal Medicine: Materia Medica. 3rd ed. Seattle: Eastland Press, 2004.




26


 (Tiens).      6  :      .;  (Tiens).    »:      .




27


 (Tiens).   :      .;  (Tiens).  :      .;  (Tiens).  :      .




28


 (Tiens).  :      .




29


NIH Office of Dietary Supplements. Vitamin B6 Fact Sheet for Health Professionals. ods.od.nih.gov




30


NIH Office of Dietary Supplements. Zinc Fact Sheet for Health Professionals. ods.od.nih.gov




31


NCCIH NIH. Using Dietary Supplements Wisely. nccih.nih.gov




32


National Cancer Institute NIH. Cancer Therapy Interactions With Foods and Dietary Supplements PDQ Health Professional Version. cancer.gov




33


NIH Office of Dietary Supplements. Calcium Fact Sheet for Health Professionals. ods.od.nih.gov




34


NLM MedlinePlus. Calcium Blood Test. medlineplus.gov




35


NIAMS NIH. Osteoporosis. niams.nih.gov




36


Chinese Pharmacopoeia Commission. Pharmacopoeia of the People's Republic of China. Vol. I. Beijing: China Medical Science Press, 2020.; Bensky D., Clavey S., St?ger E. Chinese Herbal Medicine: Materia Medica. 3rd ed. Seattle: Eastland Press, 2004.




37


 (Tiens).     :      .




38


Heaney R.P., Dowell M.S., Barger-Lux M.J. Absorption of calcium as the carbonate and citrate salts, with some observations on method. Osteoporos Int. 1999. pubmed.ncbi.nlm.nih.gov




39


 (Tiens).     :      .




40


 (Tiens).     :      .




41


 (Tiens).   ():      .




42


 (Tiens).  :      .




43


 (Tiens). -,  :      .




44


NIH Office of Dietary Supplements. Vitamin K Fact Sheet for Health Professionals. ods.od.nih.gov




45


National Institute of Diabetes and Digestive and Kidney Diseases NIH. Definition and Facts for Lactose Intolerance. niddk.nih.gov




46


U.S. Food and Drug Administration. Aspartame and Other Sweeteners in Food. fda.gov




47


NIH Office of Dietary Supplements. Calcium Fact Sheet for Health Professionals. ods.od.nih.gov




48


NIH Office of Dietary Supplements. Vitamin K Fact Sheet for Consumers. ods.od.nih.gov; NLM MedlinePlus Drug Information. Levothyroxine. medlineplus.gov




49


NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. ods.od.nih.gov




50


NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. ods.od.nih.gov




51


MedlinePlus. Magnesium Blood Test. medlineplus.gov




52


 (Tiens).      6  :      .




53


 (Tiens).      6  :      .




54


Pouteau E. et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: a randomized, single-blind clinical trial. PLoS One. 2018. pubmed.ncbi.nlm.nih.gov




55


Abbasi B. et al. The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. J Res Med Sci. 2012. pubmed.ncbi.nlm.nih.gov




56


Schuster J. et al. Magnesium bisglycinate supplementation in healthy adults reporting poor sleep: a randomized placebo-controlled trial. Nat Sci Sleep. 2025. pubmed.ncbi.nlm.nih.gov




57


Garrison S.R. et al. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2020.




58


 (Tiens).  :      .




59


 (Tiens).  :      .




60


EFSA Panel on Nutrition, Novel Foods and Food Allergens. Scientific opinion on the tolerable upper intake level for vitamin B6. EFSA Journal. 2023.




61


NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. ods.od.nih.gov; NIH Office of Dietary Supplements. Potassium: Fact Sheet for Consumers. ods.od.nih.gov


