© Anton Alferyev, 2025
ISBN 978-5-0067-0159-5
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guide
BECOME A GOD
Author: Anton Anatolyevich Alferyev
Table of Contents
Anton Alferyev
THE GUIDE TO BECOMING A GOD
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© Anton Alferyev, 2025
Become a God is a unique guide for those who are ready to become a God on the path of self-discovery and spiritual growth. In the book, the author offers a five-year course that will help the reader overcome internal obstacles and discover the true self. Each of the five chapters focuses on key aspects of divinity: Mind, Compassion, Love, Forgiveness, and Unity. The reader will learn to control their thoughts, develop empathy, accept and love others, forgive grievances, and realize the interconnectedness of all beings.
12+
Created in the Ridero intelligent publishing system
Table of contents
THE GUIDE TO BECOMING A GOD
Introduction
Chapter 1-The Mind
1 month: Mindfulness
2 month: Keeping a diary
3 month: Acceptance
4 month: Comparison
Month 8: Worry about the future
Month 9: Generalization
Month 10: Positive thinking
Month 11: Emotional Regulation
Month 12: Self-compassion
Chapter 2-Compassion
Month 13: Compassion through Art
Month 14: Compassion in conflict situations
Month 15: Compassion in Nature
Month 16: Compassion in Communication
Month 17: Compassion in Difficult Times
Month 18: Compassion through Education
Month 19: Compassion at Work
Month 20: Compassion for Strangers
Month 21: Compassion through Meditation
Month 22: Self-compassion in Difficult Times
Month 23: Compassion in the family
Month 24: Reflection and a plan for the future
Chapter 3-Love
Month 25: Mindfulness
Month 26: Gratitude
Month 27: Self-love
Month 28: Compassion
Month 29: Communication
Month 30: Forgiveness
Month 31: Taking care of yourself
Month 32: Setting Boundaries
Month 33: Training
Month 34: Inspiration
Month 35: Acceptance
Month 36: Reflection
Chapter 4-Forgiveness
Month 37: Resentment Awareness
Month 38: Self-forgiveness
Month 40: Meditation on Forgiveness
41 months: Gratitude
Month 42: Forgiveness in Action
43 month: Working with emotions
Month 44: Forgiveness in relationships
Month 45: Forgiveness and health
Month 46: Forgiveness through Creativity
47 month: Support for others
Month 48: Reflection and a plan for the future
Chapter 5-Unity
Month 49: Mindfulness
50th month: Compassion
51st month: Gratitude
52nd month: Connecting with nature
53rd month: Ministry
Month 54: Reading and Studying
55th month: Creativity
56th month: Spiritual practices
57th month: Communication
58th month: Hearing
59th month: Forgiveness
Month 60: Reflection
References
THE GUIDE TO BECOMING A GOD
Author: Alferyev Anton Anatolyevich
Introduction
This guide to Becoming a God is intended for those who are ready to devote their lives to the path to true Divinity. This is a difficult and thorny path, full of challenges and obstacles, but overcoming them, you can become a true God on Earth and in the universe. After reading it, there will be no turning back – the process of your formation will begin. Think about it, my friend, is it worth going deeper into yourself and working on yourself to become a true «you»? Course for 5 years.
If you’re ready to move on, go ahead! Imagine yourself as a ship leaving a port called «you» and heading for the true «you». Answer the question: why do you need this? What is your goal in becoming a God? If you have any answers, feel free to move forward. If not, don’t rush, the time will come.
Let’s start with the simple and gradually move on to the complex. This guide is designed for five years. Ready? Everything is in your hands, my friend! Good luck on this challenging but exciting journey.
Each month, you will be told what to do, when to do it, and for what purpose. If you make a mistake, don’t despair – start over and move on. You can not interrupt this path! Many will not reach the end, but those who do will find their true self. And those who don’t complete the journey will still be better off than they were.
Each chapter is designed to be studied for one year, as you complete it, move on.
Chapter 1-The Mind
This chapter discusses the importance of mindfulness and mind control. The mind is the basis of our perception of the world. Practicing meditation and self-awareness helps develop clarity of thought and reduce negative emotions.
Chapter 2-Compassion
Compassion is the ability to feel and understand the suffering of others. This chapter highlights the importance of empathy and altruism as paths to divinity. Compassion helps us connect with others and overcome selfishness.
Chapter 3-Love
Love, as an unconditional acceptance and concern for others, is an important aspect on the path to divinity. This chapter explores how love can transform our relationships and enrich our lives, allowing us to see the divine in everyone.
Chapter 4-Forgiveness
Forgiveness is the release of resentment and negative emotions. This chapter discusses how forgiveness helps us shed the weight of the past and opens the way to inner peace and harmony.
Chapter 5-Unity
Unity is the understanding of the interconnectedness of all beings. This chapter explores the concept of wholeness and how an awareness of oneness can lead to a deep spiritual awakening and an awareness of divinity in each of us.
Good luck to you! I wish you to pass this way!
Chapter 1-THE MIND
Let’s take a closer look at the aspects of the mind in various religions and scientific areas of psychology, delving into each of the topics.
1. Religious aspects of the Mind
Buddhism
– The nature of the mind: In Buddhism, the mind is seen as the basis of suffering and the source of all problems. Buddhists teach that the mind is subject to illusions and delusions, so clearing it through meditation and mindfulness is the key to enlightenment.
– Meditation: The practice of meditation (such as Zen or vipassana) helps to develop mindfulness and mindfulness, allowing a person to observe their thoughts and emotions without attachment. This leads to less suffering and an understanding of the true nature of reality.
– The Four Noble Truths: These truths explain the nature of suffering, its causes, and the ways to end it. Understanding these truths requires a deep analysis of the mind and its desires.
The Path to Enlightenment: The Eightfold Path involves correct understanding, intention, speech, action, lifestyle, effort, mindfulness, and concentration. All these aspects are aimed at developing the mind and freeing it from suffering.
Christianity
– The mind as a field of spiritual struggle: In Christianity, the mind is seen as a place where there is a struggle between good and evil. The Apostle Paul in his epistles emphasizes the importance of renewing the mind to follow God.
– Spiritual Renewal: Renewing the mind through prayer, Bible study, and participation in church ordinances helps believers strengthen their faith and moral values.
– Love and compassion: Christian teaching focuses on love for neighbor and enemy. The mind should be attuned to compassion and forgiveness, which reflects the divine nature.
Hinduism
– Atman and Brahman: In Hinduism, the mind is seen as a tool for understanding the relationship between the Atman (individual soul) and Brahman (universal consciousness). Understanding this connection is achieved through meditation and yoga practice.
– Karma and Reincarnation: The mind’s thoughts and intentions affect karma, which determines future lives. Positive thoughts and actions lead to good karma, while negative ones lead to suffering in future incarnations.
– Yoga and Meditation: These practices help develop control over the mind, allowing you to achieve a state of samadhi (deep concentration) and an understanding of the true nature of reality.
2. Research areas in psychology
Cognitive Psychology
– Information Processing: Cognitive psychology studies how people perceive, process, and store information. The mind is seen as a system that accepts input (sensory information), processes it, and provides a response.
– Cognitive processes: Studies processes such as attention (how we choose what to pay attention to), memory (how we store and retrieve information), and problem solving (how we make decisions based on information).
– Models of the mind: For example, the «black box» model suggests that the mind can be studied through behavior, without looking inside. Later, more complex models were developed that take into account internal cognitive processes.
Psychoanalysis
– Subconscious: Sigmund Freud identified unconscious processes that influence behavior. He argued that many of our thoughts, desires, and fears are outside of conscious perception, but still shape our behavior.
– Personality structure: The mind consists of three parts: the id (instincts and desires), the ego (the rational part that governs the id), and the superego (moral standards). Conflicts between these parts can cause psychological problems.
– Psychotherapy: Psychoanalytic therapy focuses on awareness and integration of unconscious conflicts. Patients explore their dreams,
and associations to understand the hidden motivations and experiences that influence their behavior.
Humanistic psychology
– Self-actualization: Humanistic psychology, represented by such scientists as Abraham Maslow and Carl Rogers, focuses on the ability of a person to realize their potential. The mind is seen as a means to achieve self – actualization-a state where a person fully uses their abilities and talents.
– Positive approach: Humanistic psychology emphasizes the importance of personal experience and subjective perception. It focuses on how people can develop their strengths and find meaning in life.
– Therapy: In humanistic therapy, the emphasis is on creating a supportive and non-judgmental environment where the client can freely explore their thoughts and feelings, which promotes personal growth and self-understanding.
Neuropsychology
– Brain-Mind Connection: Neuropsychology studies how brain functions affect mental processes. Research shows that different areas of the brain are responsible for different aspects of thinking, memory, and emotions.
– Brain Plasticity: Neuroplasticity is the ability of the brain to change and adapt in response to experience, learning, and trauma. This opens up new horizons in understanding how we can influence our mental abilities and perceptions.
– Clinical application: Neuropsychological tests help to diagnose and treat various neurological and mental disorders, such as depression, anxiety disorders and the consequences of traumatic brain injuries.
Since ancient times, people have been aware of the importance of the mind and its role in life. The mind can really be both a valuable helper and a source of problems if left unchecked. Your idea that the mind is «a good subordinate, but a bad master» is very accurate. When we allow the mind to control us, it can lead to suffering and internal conflicts.
Mind as a tool and obstacle
– Tool: The mind is able to analyze, solve problems, and create. It helps us achieve goals, develop skills, and interact with the world around us. With the help of reason, we can plan, dream, and strive for self-improvement.
– Obstacle: However, when the mind becomes dominant, it can become a source of anxiety, fear, and doubt. Negative thoughts and automatic reactions can obscure our perception of reality and prevent us from moving forward.
The Path to Understanding the Mind
Your statement that you need to understand more deeply what the mind is is very important. Exploring different sources and approaches can enrich our understanding. Here are some directions that can help you do this:
1. Philosophy of Mind and Consciousness
Rene Descartes (1596—1650)
Dualism: Descartes is known for his dualism, which states that the mind and body are two different substances. The mind (or soul) is immaterial and responsible for thinking, while the body is a material substance subject to physical laws.
Cogito, ergo sum: His famous phrase «I think, therefore I exist» emphasizes the importance of consciousness and self-awareness as fundamental aspects of human existence. Descartes believed that doubt is the basis for true knowledge.
Baruch Spinoza (1632—1677)
Pantheism: Spinoza proposed the unique concept that God and nature (or the universe) are one and the same. He believed that the mind and body are two sides of the same substance.
Ethics and Reason: In his work Ethics, Spinoza explores how reason can lead to an understanding of the true nature of reality. He emphasizes that emotions and desires can be understood and controlled through the mind, which allows a person to achieve inner peace.
Buddhist philosophy
Lack of a Permanent Self: Buddhism teaches that the concept of a permanent self (atman) is an illusion. Instead, there is a stream of conscious experiences that is constantly changing.
The Essence of the Mind: Buddhists view the mind as a source of suffering, but also as a tool for getting rid of it. Meditation and mindfulness practices help develop an understanding of the mind and its nature, leading to enlightenment.
The Four Noble Truths: These truths describe the nature of suffering and the way to overcome it, focusing on awareness and understanding of the mind.
Mind-body interaction
Philosophers such as Descartes and Spinoza have different interpretations of the interaction of mind and body. Descartes claims that they are independent, but interact through the pineal gland, while Spinoza sees them as two sides of the same coin. Buddhism, on the other hand, offers a completely different approach, focusing on the relationship between consciousness and perception, emphasizing that understanding the mind can lead to liberation from suffering.
Let’s delve deeper into the scientific research that helps us understand how our brain functions and how it relates to consciousness and behavior.
2. Scientific research
Neuroscience
– Brain Structure and Function: Neuroscience studies how different areas of the brain are responsible for different functions, such as memory, emotion, perception, and decision-making. For example, the limbic system plays a key role in emotional regulation, while the prefrontal cortex is responsible for complex cognitive tasks and self-control.
– Neuroplasticity: It is the brain’s ability to change its structure and function in response to learning and experience. Neuroplasticity allows us to adapt to new situations, restore function after injuries, and develop new skills. For example, research shows that regular practices such as meditation can physically alter the brain, improving concentration and emotional stability.
Cognitive biases
– Definition: Cognitive biases are systematic errors in thinking that affect perception, evaluation, and decision-making. These distortions can lead to negative consequences, such as excessive anxiety or incorrect beliefs.
– Examples: Some common cognitive biases include «black-and-white» thinking (seeing a situation as only good or bad), «catastrophizing» (expecting the worst outcome), and «selective attention» (focusing only on the negative aspects of the situation). Understanding these distortions can help people better manage their thinking and emotional state.
Emotional Intelligence
– Definition: Emotional intelligence (EI) is the ability to recognize, understand, and manage your own emotions and those of others. A high level of EI is associated with better interpersonal relationships, effective communication, and successful conflict resolution.
– Components: Emotional intelligence includes several key skills: awareness of one’s emotions, managing one’s emotions, empathy (the ability to understand the feelings of others), and social interaction skills. Developing these skills can significantly improve your quality of life and interaction with others.
The relationship between science and philosophy
Scientific research in neuroscience and psychology complements philosophical reflections on the nature of mind and consciousness. They provide empirical evidence that helps us understand how our thoughts and emotions influence behavior, and how we can develop skills to manage our minds.
Let’s take a closer look at how spiritual practices such as meditation, yoga, and other mindfulness techniques can help develop mind control and improve overall health.
3. Spiritual practices
Meditation
– Definition: Meditation is a practice in which a person focuses attention and eliminates the flow of thoughts in order to achieve a state of deep peace and awareness.
– Benefits: Regular meditation helps improve concentration, reduce stress and anxiety, and develop emotional resilience. Studies show that meditation can even change the structure of the brain, increasing the volume of gray matter in areas responsible for memory and emotional regulation.
– Practice: There are many meditation techniques, including mindfulness, breath meditation, and metta meditation (love and kindness meditation). These practices teach us to observe our thoughts and emotions without judging them.
Yoga
– Definition: Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation. It is aimed at harmonizing the body and mind.
– Benefits: Yoga helps improve physical flexibility and strength, as well as promotes mental relaxation and stress reduction. Studies show that regular yoga practice can help reduce the symptoms of anxiety disorders and depression.
– Practice: Different styles of yoga, such as hatha, vinyasa and kundalini, offer different approaches and techniques, allowing everyone to choose the most suitable path for themselves.
Mindfulness Practices
– Definition: Mindfulness is a state of being fully present in the present moment, which involves being aware of one’s thoughts, feelings, and environment without judgment.
– Benefits: Mindfulness practices, such as mindful breathing or observing others, help develop the ability to control your reactions to stressful situations and improve your overall mental health.
– Integration into everyday life: Mindfulness can be applied to everyday activities such as eating, walking, or even socializing, which helps to improve the quality of life and improve relationships with others.
The mind
All that has been said above is for your mind. Now let’s talk about the other side of the mind. This is what he should become in the future in union with the heart this is the mind, do not confuse the mind with the mind. to understand what we are talking about you need to decipher the word MIND :
The word «MIND» can be spelled out as follows:
– P-Mind: Represents awareness, intelligence, and the ability to analyze.
– A-Absolute: indicates wholeness and unity, the pursuit of truth.
– Z-Knowledge: reflects the accumulation of information and wisdom.
– Y-Skill: indicates the ability to apply knowledge in practice.
– M-Wisdom: symbolizes a deep understanding of life and the ability to make informed decisions.
The soul came to Earth to gain experience through the mind, which serves as a tool for learning and understanding the world around us. The mind allows us to be aware of our thoughts and emotions, analyze situations, and make choices. It becomes a vehicle through which the soul can explore different aspects of life-joy and sorrow, love and loss, success and failure.
Every experience that we get through the mind helps the soul to develop and grow. This journey involves learning, self-discovery, and overcoming challenges. The mind, in turn, helps us realize our lessons and learn how to apply them in the future. Thus, the interaction of soul and mind on Earth creates a unique opportunity for growth and transformation.
Now, what is the Mind, and why was it given such a higher purpose?
The answer is simple and complex:
It is important to understand the subtlety of what I am about to say about the structure of the world.
Our world can be imagined as a screen on which each of us plays a different role. However, in reality, these roles are just projections, similar to how images are displayed on a screen from a movie projector. This projection film is us.
A light source that emits divine light passes through the film and is projected onto the screen. This screen represents the world or worlds that we live in, but we are not really an image on the screen. There is a filter between the film and the screen, and it is this filter that is our mind.
The mind on the screen changes the image and does not allow us to see the true reality. To understand what is happening in our world, we need to change and manage this filter. Only in this way can we see and control what is happening on the screen, that is, in our lives. This requires awareness and self-improvement to get rid of distortions and perceive the world as it really is.
We are given a mind to control and control it, and when we learn to control it, the world will be revealed as true and so will we. But not everything is so simple, it would be just that it would not be interesting in this movie.
The first year of our journey will be dedicated to learning how to work with the mind. There are basic practices that will help us do this, but it is important that they are true, so that the mind does not deceive us and we do not go into illusions. The mind is a complex tool that can confuse and distract, finding many reasons to lead us away from the true path.
It is important to remember about the lighthouse, which will serve as a guide for us. This lighthouse is you when you became the living God on Earth. It will remind you of your true purpose and that you are capable of more. By keeping your focus on this beacon, you can more easily recognize the mind’s manipulations and return to your true nature.
Working with the mind requires patience and awareness, but it is through this practice that we can better understand ourselves and the world around us. Let’s be attentive and open to new knowledge, so that we don’t get lost in illusions and move towards our true essence.
Mind Traps
Mind traps are deceptive thoughts and beliefs that can distract us from truly understanding ourselves and the world. Here are some of the most common pitfalls we may encounter:
1. Self-deception: The mind can lead us to believe in false beliefs about ourselves, such as that we are not worthy of love or success.
2. Comparing ourselves to others: Constantly comparing ourselves to others can lead to feelings of inferiority and envy, distracting us from our own path.
3. Fear of failure: The fear of making a mistake or failing can paralyze us and prevent us from acting.
4. Perfectionism: Striving for the ideal can cause stress and frustration when reality doesn’t meet our expectations.
5. Attachment to the past: The mind can get stuck in memories of the past, preventing us from living in the present and moving forward.
6. Excessive worry about the future: Constantly thinking about what might happen can cause anxiety and prevent you from enjoying the present moment.
7. Generalization: The mind can make generalizations based on a single experience, which leads to distorted perception and incorrect conclusions.
8. Ignoring the positive: We tend to focus on the negative and ignore the positive aspects of our lives, which can reduce our happiness levels.
9. Emotional response: The mind can push us to react to emotions instead of consciously considering the situation.
10. Beliefs based on fear: Beliefs that are formed on the basis of fear can limit our abilities and hinder our development.
Here is a detailed description of each 12-month smart work practice:
1 month: Mindfulness
Practice Mindfulness Meditation
Goal: Mindfulness meditation helps develop the ability to focus on the present moment, improve concentration, and reduce stress levels. It allows you to become more attentive to your thoughts and emotions, and learn to accept them without judgment.
Preparing for meditation
1. Choose a time and place: Find a quiet and peaceful place where you won’t be disturbed. It can be a corner in your home, a park or any other comfortable place. Set a time when you can give yourself 5—10 minutes without distractions.
2. Comfortable Posture: Sit in a comfortable position. You can sit on a straight-backed chair, cross-legged on the floor, or on a pillow. It is important that you are comfortable and can relax.
3. Close your eyes: Closing your eyes helps reduce visual distractions and focus on your inner senses.
The meditation process
1. Focus on your breath: Start your meditation by paying attention to your breath. Notice how the air enters and exits your body. You can focus on the sensation in your nose as air passes through, or the way your chest rises and falls.
2. Count your breaths: To help you focus, you can count your breaths. For example, count «one» on the inhale, «two» on the next inhale, and so on up to ten. If you reach ten, start again with one.
3. Watch your thoughts: As you meditate, your thoughts may start to wander. This is completely normal. When you notice that your attention is moving away from the breath, gently and without judgment bring it back. Recognize that thoughts are coming, but don’t dwell on them.
4. Gradual completion: After 5—10 minutes of meditation, gradually return to the world around you. Open your eyes and take a few deep breaths. Allow yourself to feel your body and mind refreshed.
Tips for successful Meditation
– Regularity: Try to meditate at the same time every day. This will help you build a habit and make your practice more effective.
– Be patient: Don’t expect instant results. Mindfulness is a skill that takes time and practice to develop.
– Use apps or recordings: If you find it difficult to meditate on your own, try using apps or audio recordings with guided meditation.
Goal: Develop the ability to notice your thoughts and emotions without judgment. This will help you become more aware in your daily life and reduce your stress levels.
Mindfulness Meditation Practice Test (1 month)
The purpose of the test is to evaluate the understanding and application of mindfulness meditation practice, as well as to identify the level of awareness and ability to focus on the present moment.
Questions:
1. What is mindfulness meditation?
– A) A way to forget about your problems
– B) Practice that helps you focus on the present moment and accept your thoughts and emotions without judgment
– C) A technique that allows you to achieve deep sleep
2. What is the best time and place to meditate?
– A) Noisy cafe
– B) A quiet and peaceful place where you will not be disturbed
– C) A place with bright lighting and lots of distractions
3. What position is recommended to take during meditation?
– A) Lie on the couch
– B) Sit in a comfortable position with a straight back
– C) Stand on one leg
4. What should I do with my eyes during meditation?
– A) Look at the surrounding objects
– B) Close your eyes to reduce visual distractions
– C) Look at the clock to keep track of the time
5. How can you focus on your breath during meditation?
– A) Ignore breathing
– B) Count breaths, for example, «one» on the inhale, «two» on the next
– C) Breathe very fast
6. What should you do if your thoughts start to wander during meditation?
– A) Ignore them
– B) Return attention to the breath, gently and without judgment
– C) Try to stop thoughts at all costs
7. What advice will help you practice meditation?
– A) Meditate only according to your mood
– B) Meditate regularly at the same time
– C) Don’t meditate if you can’t do it the first time
8. What is the ultimate goal of mindfulness meditation practice?
– A) Become the perfect person
– B) Develop the ability to notice your thoughts and emotions without judgment
– C) Learn to control thoughts and emotions
Responses:
1. B
2. B
3. B
4. B
5. B
6. B
7. B
8. B
Rating:
– 8 correct answers: Excellent! You have a good understanding of the practice of mindfulness meditation.
– 6—7 correct answers: Good! You have a good idea, but it is worth to deepen your knowledge.
– 4—5 correct answers: Satisfactory. It is recommended to repeat the material and practice.
– Less than 4 correct answers: More attention should be paid to the practice and theory of mindfulness meditation.
Practice meditation regularly and watch your progress!
2 month: Keeping a diary
Let’s take a closer look at how to keep a diary of thoughts and feelings, as well as what benefits it can bring.
1. Set aside some time
– Set a schedule: Find a convenient time during the day when you can calmly focus on your thoughts. It can be in the morning, when you just wake up, or in the evening, before going to bed.
– Create a ritual: Turn this activity into a ritual. For example, make a cup of tea or coffee, find a cozy place and tune in to a positive mood.
2. Be honest
– Do not hesitate: Write down everything that comes to mind, even if it seems insignificant or ridiculous. This is your personal diary, and no one will see it.
– Allow yourself to be vulnerable: Express your true feelings, even if they are negative. This will help you release your repressed emotions.
3. Use questions to direct your thoughts
– Structured Questions: Start with simple questions to direct your notes. For example:
– «What made me happy today?»
– «What’s upsetting me?»
– «How do I feel today and why?»
– What can I do to improve my mood?»
– Thinking about the future: Ask yourself questions about what you want to achieve and how you can do it. For example: «What are my goals for the coming months?»
4. Pay attention to recurring themes
– Regular review: Review your notes periodically (for example, once a week or month). Pay attention to emotions and events that are often repeated.
– Analyze: Try to understand why certain topics or feelings arise over and over again. This can help you identify triggers and issues that need attention.
5. Don’t limit yourself
– A variety of formats: Use not only text, but also drawings, diagrams, collages, or even photos. This can make the process more fun and creative.