Semen retention science
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© Cave Master, 2025
ISBN 978-5-0068-7340-7
Created with Ridero smart publishing system
“Semen Retention Science: A Man’s Guide to Energy and Focus”
Synthesis of Taoist, Tantric, and Slavic Practices
Foreword. Who Is This Book For?
This book is not for everyone. It is for that small group of men who intuitively sense that their true power is hidden behind a veil of habits, social patterns, and the unconscious squandering of their life’s essence.
If you:
– Feel that after ejaculation you lose not just fluid, but a part of your drive, mental clarity, and willpower.
– Are tired of the cycle: arousal → release → emptiness.
– Suspect that your sexuality is the key to something greater: creative fire, magnetic charisma, and spiritual resilience.
– Are looking not for a dry technique, but a holistic path that connects body, mind, and spirit…
…then you have found what you’ve been searching for.
This book is a manual for action for those who are ready to:
– Take responsibility for their energy. To stop being a slave to instinct and become the conscious creator of their own state.
– Walk the path of the Spiritual Warrior. From the discipline of a lone practitioner to the art of sacred union with a woman.
– Unite the wisdom of the ages. We will not blindly follow a single dogma. We will take the most effective elements from three great traditions:
– The technological precision of Taoist alchemy, which transforms raw energy into refined spirit.
– The depth and sacredness of Tantra, which sees in the union of masculine and feminine a path to Oneness.
– The ancestral power and simplicity of the Northern Slavic practices (the Volkhvs), which rekindle the ancestral spark within us – our connection to our forefathers and the power of the Earth.
What You Will NOT Find in This Book:
– Quick fixes or “magic pills.”
– Calls for total asceticism and the suppression of your nature.
– Complex theory without clear, actionable practices.
What You WILL Find in This Book:
– A System. A step-by-step path from the fundamentals to advanced techniques.
– A Synthesis. A unified algorithm combining breathwork, movement, meditation, and massage from different traditions.
– A Focus on the Male Experience. All practices are adapted and explained from the perspective of male energy.
This path requires will, honesty with yourself, and consistency. But the reward – a life filled with power, purpose, and fire – is worth it.
Ready to ignite your spark?
Note: This book is not a substitute for professional medical advice. If you have serious health concerns, please consult a physician.
About the Author
You may be wondering who you can trust with such a delicate and profound topic.
My journey began in 2003 with a degree in medical science. However, I quickly realized that conventional medicine often treats symptoms without seeing the root cause – the loss of vital energy. This realization sent me on a quest for knowledge that has now lasted over two decades.
I have been a student of Taoist masters, including the legendary Mantak Chia, from whom I learned the pure, refined technique of inner alchemy. I immersed myself in the mysteries of Tantra, where sex is a path to the Divine. And I returned to the roots, to the Slavic Volkhv shamans, whose ancestral power speaks to us through the earth and blood.
But most importantly, I have tested every technique on myself. My first conscious six-month period of retention was in 2006, during which I passed through all stages of transformation and experienced firsthand the very power I write about.
This book is not a retelling of theories. It is a synthesis – a fusion of ancient traditions, verified by medical knowledge and forged through personal ordeal. I am not just a narrator. I am a guide who has already walked this path and is now ready to lead you.
Your guide to Power,
(Master of the Cave)
Part One: Solo Retention
Chapter 1. The Man’s Energy Code: What You Conserve Determines Who You Become
What is Male Sexual Energy? The Essential Primer.
Imagine your body is not just a biological machine, but a complex biochemical and energetic plant. Within this plant lies the most valuable raw material, the “gold reserve,” used to produce everything: from physical strength and mental clarity to creative breakthroughs and magnetic charisma. This is your male sexual energy.
Here is how different traditions have viewed it:
– Taoism: Jing – The “Root of Life.”
– Taoists compare Jing to the oil in a reservoir. Its quantity is limited, given at birth. You can burn it fast, like cheap fuel, for momentary pleasure. Or you can spend it wisely and transmute it – refining it into a higher-octane fuel: Qi (vital life force) and Shen (spirit, consciousness). Semen is the physical embodiment of Jing, its densest and most concentrated form. Losing it is a direct leak of your “gold reserve.”
– Tantra: Ojas – The “Nectar of Life.”
– In Ayurveda and Tantra, there is the concept of Ojas – the subtlest essence of all bodily tissues, the end product of perfect digestion. The most powerful source for creating Ojas is sexual energy. The more Ojas, the stronger the immunity, the greater the vitality, and the brighter the inner radiance. Uncontrolled ejaculation is the burning of Ojas, leading to rapid depletion and aging.
– The Slavic Path: The Ancestral Spark – “Heritage of the Forefathers.”
– Our ancestors believed that within every man burns an Ancestral Spark – a particle of the primordial life-fire passed down through all his forefathers. This spark is a man’s core, his willpower, his ability to be a creator and a protector. Semen is not just a physical fluid, but the material carrier of this spark. By mindlessly wasting it, a man doesn’t just grow physically weaker – he dims his ancestral fire, losing connection to the source of his power.
The Common Denominator:
Semen is not a “waste product,” but concentrated life force – the potential of all your energy.
Why Learn to Manage It? The Evolution of Purpose.
Managing sexual energy is not about asceticism and suppression. It is about conscious choice. Instead of being a slave to a reflex, you become the director of your inner power. You change the vector: from expenditure outward to accumulation and transformation within.
What You Gain as a Result:
– The Physical Level: More vitality, stamina, a robust immune system, faster recovery, and a slowing of the aging process.
– The Mental Level: “Silence in the mind,” mental clarity, sharp focus, iron will, and the disappearance of “brain fog.”
– The Energetic Level: The emergence of an inexhaustible inner “drive” and a magnetic charisma that attracts people and opportunities.
– The Creative Level: Breakthrough ideas, and the capacity for deep concentration and creation.
– The Spiritual Level: A profound sense of confidence, connection to something greater (your Lineage, the Dao, the Absolute), and an unbreakable inner core.
Chapter 2. The Anatomy of Energy Drain: Ancient Texts and Modern Science
“The Little Death”: Why Did the Ancients Call It That?
The phrase “the little death” (la petite mort) following orgasm appears in many cultures. This is not just a poetic metaphor.
– The Taoist Viewpoint: During ejaculation, a powerful release of Jing energy occurs from the lower dantian (the energy reservoir in the lower abdomen) and the kidneys. Energy accumulated over weeks is literally spilled outward, creating a massive breach in your energetic field. The organism throws all its resources into urgently replenishing the loss, depleting other systems.
– The Tantric Perspective: Orgasm with ejaculation is a micro-explosion where energy that could have risen up the spine (raising the Kundalini), nourishing higher consciousness centers, is roughly yanked out and expelled to the periphery. It is a sharp release of tension, followed not by fulfillment, but by emptiness.
– The Slavic Image: Imagine the bonfire of your Lineage. Every fruitless (not for conception) ejaculation is like throwing a bucket of water onto the burning logs. The fire doesn’t go out completely, but the brightness of the flame and the heat drop sharply. You are left with smoldering embers, not a mighty blaze.
The View of Modern Science: Hormones and the Biochemistry of Depletion.
Modern endocrinology and biochemistry perfectly explain why you feel drained after ejaculation.
– Costly Production. Sperm are not just cells. They are highly specialized genetic material. Their production consumes a colossal amount of the body’s resources: zinc, magnesium, selenium, vitamins, essential amino acids, fats, and enzymes. In terms of nutrient value, a single serving of semen is equivalent to 200—400 milliliters of blood. The body literally “eats itself” to reproduce it.
– Hormonal Roller Coaster.
– Before Ejaculation: Peak dopamine – the hormone of motivation, anticipation, and desire.
– During: An explosion of oxytocin and prolactin.
– After: Here comes the main blow. Prolactin – its level spikes sharply after orgasm. This hormone induces relaxation, drowsiness, and suppresses dopamine production. Its evolutionary task is to lull the man to sleep after the act of procreation. In the modern world, when you need to go to a meeting, work, or make decisions afterward, this effect is a direct enemy of your productivity and will.
– Neurotransmitter Depletion. Orgasm is a massive release of not only hormones but also neurotransmitters (norepinephrine, serotonin, acetylcholine). Their restoration requires time and resources.
– Energy Expenditure. The process itself is an intense physical load on the cardiovascular and nervous systems. And after it – the “emergency recovery” mode.
Summary: From the body’s perspective, uncontrolled ejaculation is an emergency situation comparable to significant blood loss or severe stress. The body throws ALL reserves into mitigating the consequences.
Where Does the Energy Go? The Alchemy of Transformation.
Now for the crucial part: what happens when you do not expend this force?
Your intelligent organism, finding no outward outlet, initiates a process of reverse distillation.
– Taoist Alchemy: Preserved Jing (semen energy) automatically begins to rise upward through special channels (the spine) and transmute. Jing → Qi. You feel this as a surge of strength, warmth in the body, and vigor. Then Qi → Shen. This manifests as mental clarity, intuition, creative uplift, and a “glow” from within.
– The Tantric Path: Energy not expelled outward goes toward awakening the Kundalini – the dormant energy at the base of the spine. It rises, nourishing all energy centers (chakras), illuminating consciousness, and providing an experience of unity and bliss that is incomparably stronger than brief orgasm.
– The Slavic Image: You stop throwing buckets of water on your fire. Instead, you add wood to your internal flame. The fire flares up, becoming hotter and brighter. This energy – your Ancestral Spark – begins to fuel all areas of your life: you become stronger, wiser, more attractive. You are not a consumer, but a Keeper and Multiplier of your Lineage’s strength.
Conclusion: Control over ejaculation is not an end in itself. It is the ignition key for starting the inner alchemy that turns raw carnal force into fuel for your evolutionary leap. From a slave of instinct to a sovereign of your inner world.
Norms of Strength: How Many Times Is It “Okay to Spill”? The Wisdom of the Ages and the Voice of Reason.
A man must know the throughput of his own gates, like a lord of a castle. Uncontrolled release of troops weakens the fortress, but complete isolation leads to stagnation. Observing human nature, ancient sages and doctors left us guidelines that are strikingly precise from the perspective of modern physiology.
Age Norms: From Youth to Maturity
The Guiding Principle: The younger the man, the more primal energy (Jing) he possesses and the faster he recovers it. With age, the resource requires increasingly careful stewardship.
– 15—20 years (The Spring of Strength):
– The Sages: “Spring is for accumulation.” This age lays the foundation for all subsequent life. The ideal is complete retention to direct all energy toward growth, study, and character formation. Maximum frequency – no more than 1—2 times per month.
– Science: Hormonal activity and spermatogenesis are high, but the nervous system is still labile. Frequent ejaculations can lead to nervous system exhaustion, difficulties with concentration, and slowed physical development.
– 20—30 years (The Summer of Power):
– The Sages: “Summer is for strengthening.” The period of highest physical strength, but also greatest temptations. The norm is 2—4 times per month. The key is not frequency, but awareness. One fulfilling act with a beloved woman is better than several empty expenditures.
– Science: The body is at its peak, recovery is fast. However, it is at this age that habits are formed. A nervous system accustomed to frequent dopamine spikes lays down behavioral patterns for life.
– 30—40 years (Mature Autumn):
– The Sages: “Autumn is for wisdom.” It is time to invest energy, not spend it. A key period for career, creativity, and family. The norm is 1—2 times per month. The main focus is on quality and energy exchange, not quantity.
– Science: Testosterone levels begin to gradually decline. The consequences of stress and poor lifestyle come to the fore. Frequent ejaculations lead to chronic fatigue, diminished motivation, and premature aging.
– 40—50 years (Golden Autumn):
– The Sages: “The time to harvest fruits.” Energy must be guarded like the apple of one’s eye. The norm is no more than once every 2 months, and preferably less often. Practice should be aimed at receiving energy from a woman, not giving it away.
– Science: Hormone production noticeably decreases. Recovery requires more time and resources. Each loss of semen is a blow to immunity, cognitive function, and energy tone.
– 50+ years (The Dignity of Winter):
– The Sages: “After 50, never spill seed.” This does not mean renouncing intimacy. On the contrary! It means transitioning to a fundamentally different level – the practice of partnered retention. The man becomes “Heaven,” the woman “Earth.” Their union is one of mutual nourishment without loss. Ejaculation at this age is equivalent to consciously accelerating aging.
– Science: The body is no longer capable of quickly reproducing high-quality seminal material. Its production consumes the last reserves of zinc, selenium, vitamins, and vital force. This is a direct path to oncology, diabetes, heart disease, and dementia. Preserving semen becomes a matter of survival and quality of life.
Seasonal Rhythms: The Wisdom of the Year
The ancients said: “In winter – no expenditure. In spring – restrain yourself. In summer – be moderate. In autumn – prepare for preservation.”
Why is there a complete prohibition in winter, at any age?
– The Wisdom of the Ancestors: Winter is the time of the Underworld (Nav), nature sleeps, all living things conserve their strength. A man must follow this rhythm: collect, preserve, and accumulate energy deep within his core (Zhivot), so that with spring, he can give a powerful start to a new cycle of life.
– Scientific Justification:
– Lack of Sunlight and Vitamin D: Winter brings lower levels of Vitamin D, critical for testosterone production and immunity. The body is already under stress.
– Energy Expenditure on Heating: The body spends enormous resources maintaining its core temperature. The loss of semen is an additional and completely unnecessary drain of energy.
– Deficiency of Vitamins and Minerals: The diet contains less fresh greens, vegetables, and fruits – the primary sources of antioxidants and trace elements needed for recovery.
– Peak of Epidemics: The immune system is under strain. Ejaculation is a powerful blow to immunity, which is especially dangerous in winter.
The bottom line for a man of any age:
Consider these norms not as strict rules, but as a compass pointing toward health and longevity.
– Your goal is not to “meet the norm,” but to strive for its lower limit, and ideally – to surpass it.
– Every drop of seed you preserve is an investment in your future: in mental clarity at 60, in strength at 70, and in the joy of life at 80.
Remember the ancient covenant: “The wiseman accumulates, the fool squanders.” Choose the path of wisdom.
Chapter 3: The Information Apocalypse: How the Modern World Has Declared War on Your Power
You need to understand a hard truth: your body and psyche were designed for a world that no longer exists. Your ancestor, living just 150—200 years ago, inhabited a completely different reality. Your brain and hormonal system are the same. This fatal mismatch is hitting you today with catastrophic force.
The Past: The Harsh School of Survival and Meaning
– Women were protected. Social norms, religion, and culture made women relatively inaccessible. Sex was not a commodity. It was a sacred act, permitted in most cultures only within marriage for procreation.
– There was no artificial stimulation. No pornography. No social media with an endless stream of semi-naked bodies. Male libido was a valuable resource that was accumulated and directed toward real goals: hunting, building, protecting the family, creating.
– The rarity of the act. Because of all this, the sexual act itself, and consequently ejaculation, were rare, significant events. The body had time to recover. The energy of Jing / Ojas / the Ancestral Spark was not totally depleted.
Conclusion: A man of the past lived in a mode of conserving and accumulating vital force.
Now, compare that to today:
– Pornography is a weapon of mass destruction. Your brain simply did not evolve to process such a volume of sexual stimuli. In one evening of scrolling through social media, you see more “potential mates” than your ancestor did in his entire lifetime. This confuses the ancient parts of the brain responsible for reproduction. They scream: “It’s paradise all around! We need to mate!” And you “mate” with your phone. Pornography is a super-stimulus that sends your dopamine system into the stratosphere, conditioning it for easy, cheap “thrills.” Natural intimacy with a real woman begins to seem bland and uninteresting.
– Masturbation as quick dopamine. It has transformed from a rare act of tension relief into a tool for boredom, stress, and escapism. You’re not having sex; you’re “releasing pressure,” literally spilling your vital force into the void. It’s the fastest way to get your “fix” and the most destructive for your energetic balance.
– Statistics that should horrify you:
– In the mid-20th century, the average man ejaculated (including sexual intercourse and nocturnal emissions) about 5,000 times in his life. Even this is not a physiological norm in our context; it is excessive. This is precisely why men live shorter lives than women.
– Today, a teenager who starts watching porn at age 12—13 may have thousands of masturbation sessions under his belt by age 18. An adult man living an “ordinary” life can easily exceed the old norm by 2, 3, or even 5 times by old age! Do the math yourself: 5,000 ejaculations multiplied by an average of 5ml equals 15 liters of semen. Now, here’s the question: How much energy and biological substance must a man expend to produce such a quantity of seed?
– Imagine: your body is a battery rated for 5,000 hours of work. But you are using it as if it had an infinite charge, draining it several times a day.
Catastrophic Consequences: From “A Little Tired” to Cancer
Think this sounds like panic? Not at all. It’s a chain reaction of decay triggered by the chronic depletion of your Vital Energy (Jing/Life Force).
– Neurological Hell: Depression, Apathy, Anxiety
– Remember prolactin? Its chronically high level after frequent ejaculations suppresses dopamine – the hormone of motivation and purpose. The result? Anhedonia – the inability to feel joy. The “flavor” of life disappears. You start seeking even stronger stimuli (aggressive content, gambling, alcohol). Clinical depression and anxiety disorders develop. You are not “lazy”; you have a chemical imbalance caused by the waste of seed.
– Urological Nightmare: Prostatitis and Impotence
– The myth that frequent sex “trains” the prostate is shattered by reality. Chronic ejaculation leads to exhaustion of the pelvic floor muscles, venous congestion, and, consequently, prostatitis. The body cannot keep up with producing quality seminal material and maintaining systemic tone.
– Impotence. Erectile dysfunction at 25? Today it’s commonplace. The cause is the same: depletion of dopamine receptors (psychogenic impotence) and a drop in testosterone levels due to endocrine system fatigue. You simply have neither the capacity nor the reason to desire a woman.
– Endocrine Collapse: Diabetes, Obesity, Infertility
– Producing sperm requires zinc and magnesium. These same elements are critically important for insulin production. Chronic waste of semen = zinc deficiency = increased insulin resistance = a path to Type 2 diabetes.
– Exhausted endocrine glands cannot produce enough sex hormones. Metabolism slows down, weight gain begins (especially in a female pattern – on the hips and belly). Sperm quality plummets – infertility becomes a mass problem.
– Oncology: The Final Verdict on Reckless Waste
– This is not speculation. It is the logical finale. The immune system is the most energy-demanding organ. Producing immune cells and “tuning” them requires that very Jing (primal energy). When you constantly throw your “gold reserve” to the wind, the body has no resources left for defense.
– A weakened immune system misses cancer cells, which form daily in every organism. Chronic inflammation (like prostatitis) and hormonal imbalances create the perfect environment for tumor growth. Cancer of the prostate, testicles, colon – all these are sad but predictable outcomes of sexual madness with ejaculation and living life on the edge.
Conclusion: You Are on the Brink
The modern world has created the perfect trap for you. It sells you the illusion of pleasure, taking your health, mind, and future in return. The combination of endless stimulation, poor environment, and toxic nutrition is a cocktail that slowly but surely destroys male strength as a biological and social phenomenon.