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Dedicated to your body.
Cover
Title Page
Dedication
INTRODUCTION: Knowledge Is Power
PART ONE NUTRITION: Love Your Hunger
1 You Are What You Eat
2 Food, Glorious Food!
3 Hunter, Gatherer, Drive-Thru-er
4 How to Love Your Hunger
5 Eating the Sun
6 Complex Carbs Are Energy
7 Sugar Is Not a Nutrient
8 Protein Is Strength
9 Fat Is Essential
10 Eating the Stars
11 Water Is Life
12 The Digestion Chapter
13 Say Hello to Your Little Friends
PART TWO FITNESS: The Body Wants to Be Strong
14 The Body Wants to Be Strong
15 The Magic of Movement
16 Energy In, Energy Out
17 Oxygen Is Energy
18 Structural Support
19 Muscle Woman
20 The Basics of Training
21 Your Lady Body
22 The ABC’s of Zzzz’s
PART THREE MIND: You’ve Got This
23 You’ve Got This
24 The State of Being Connected
25 Decoding the Modern Appetite
26 Unpacking Your Habits
27 Nothing’s for Free
28 Planning for Your Nutrition
29 Finding Your Inner Athlete
CONCLUSION: Now You Really Got This
Acknowledgements
Notes
Supplementary Reading List
List of Searchable Terms
Copyright
About the Publisher
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