Английский для продолжающих. Практика и расширение словарного запаса для уверенной речи

Лексика (Key Vocabulary)

routine – распорядок, рутина

I try to follow the same morning routine every day.

habit – привычка

Reading before bed is a good habit.

to wake up – просыпаться

I usually wake up at 7 a.m.

to get up – вставать с кровати

I get up a few minutes after my alarm rings.

to stay up late – поздно ложиться

I stayed up late finishing a project.

to be productive – быть продуктивным

I feel more productive in the morning.

to waste time – тратить время впустую

Scrolling through social media can waste a lot of time.

to focus on – концентрироваться на

It’s hard to focus on work when you are tired.

to take a break – делать перерыв

Don’t forget to take a break during work.

to manage time – управлять временем

Successful people know how to manage their time.

to build a habit – сформировать привычку

It takes time to build a new habit.

to improve – улучшать

Small changes can improve your daily routine.

to be used to – быть привыкшим к

I’m used to waking up early.

to schedule – планировать

I schedule important tasks for the morning.

productive day – продуктивный день

Starting early helps me have a productive day.

daily tasks – ежедневные задачи

I write down my daily tasks every morning.

to keep track of – отслеживать

I keep track of my habits in a notebook.

to develop a routine – выработать распорядок

It’s helpful to develop a routine.

Грамматический фокус

Present Simple для описания привычек

Present Simple часто используется, когда мы говорим о регулярных действиях, привычках и ежедневных делах.

I wake up early and go for a short walk.

She drinks coffee every morning.

We start work at 9 a.m.

He checks his email before breakfast.

They exercise three times a week.

Текст

Why Daily Habits Matter

Many people want to change their lives, but they often try to make big changes very quickly. In reality, small habits can have a much bigger effect over time.

Your daily routine influences how productive and focused you feel during the day. For example, many successful people start their mornings in a structured way. They wake up early, exercise, plan their daily tasks, or spend a few minutes reading.

Good habits help you manage your time better. When you follow a routine, you don’t waste energy making too many decisions. You simply know what to do next. This makes it easier to stay focused on important tasks.

On the other hand, some habits can make your day less productive. For instance, staying up late often makes it harder to wake up early. Spending too much time on social media can also waste valuable time.

Building good habits is not always easy. Experts say that it can take several weeks to develop a new routine. The key is consistency. Even small actions, repeated every day, can improve your life in the long term.

Instead of trying to change everything at once, it is often better to start with one simple habit. Over time, these small habits can lead to big results.

Упражнения

Fill in the gaps

Используйте слова из списка.

routine, focus on, wake up, waste time, take a break, manage time, habit

I usually ______ at 7 a.m. on weekdays.

It’s important to ______ during long work sessions.

Checking your phone too often can ______.

A morning ______ can help you start the day better.

It’s difficult to ______ work when you are tired.

Learning to ______ is an important skill.

Reading every day can become a good ______.

Grammar practice

Поставьте глагол в Present Simple.

She usually ______ (wake up) at 6:30.

I ______ (check) my email every morning.

They ______ (exercise) three times a week.

He ______ (stay) up late on weekends.

We ______ (plan) our daily tasks in the morning.

Translation

Переведите на английский.

Я обычно просыпаюсь рано.

Хорошие привычки помогают управлять временем.

Он часто тратит время на социальные сети.

Мы стараемся начинать день продуктивно.

Она планирует свои ежедневные задачи утром.

Вопросы для обсуждения

What does your morning routine look like?

What habits help you stay productive?

Do you prefer to work in the morning or in the evening?

What habit would you like to change?

Творческое задание

Напишите короткий текст (5—7 предложений) на тему:

My Daily Routine

Опишите свой обычный день.

Постарайтесь использовать минимум 5 слов из новой лексики.

Ключи

Fill in the gaps

wake up

take a break

waste time

routine

focus on

manage time

habit

Grammar practice

wakes up

check

exercise

stays

plan

Translation

I usually wake up early.

Good habits help people manage time.

He often wastes time on social media.

We try to start the day productively.

She plans her daily tasks in the morning.

Лексика (Key Vocabulary)

deadline – крайний срок

I have an important deadline tomorrow.

to prioritize – расставлять приоритеты

You need to prioritize your tasks.

task – задача

I usually write down my tasks for the day.

to postpone – откладывать

Don’t postpone important work.

to be overwhelmed – быть перегруженным

Many people feel overwhelmed at work.

to plan ahead – планировать заранее

Good managers always plan ahead.

to stay organized – быть организованным

Lists help me stay organized.

to set goals – ставить цели

It’s important to set realistic goals.

to save time – экономить время

Technology can help you save time.

to spend time on – тратить время на

I try not to spend too much time on emails.

to handle tasks – справляться с задачами

She handles multiple tasks every day.

to meet a deadline – уложиться в срок

We must meet the deadline.

urgent – срочный

This task is urgent.

important – важный

Some tasks are important but not urgent.

to get distracted – отвлекаться

It’s easy to get distracted by social media.

to manage workload – управлять рабочей нагрузкой

Learning to manage workload reduces stress.

productive – продуктивный

I feel productive in the morning.

to avoid procrastination – избегать прокрастинации

Planning helps avoid procrastination.

Грамматический фокус

Future forms: going to для планов

Конструкция be going to используется, когда мы говорим о планах и намерениях.

I am going to finish this report tonight.

She is going to start a new project next week.

We are going to organize our tasks better.

He is going to change his schedule.

They are going to plan the meeting tomorrow.

Текст

Why Time Management Is Important

Many people feel that they don’t have enough time during the day. Work, study, family responsibilities, and personal interests all compete for our attention. Without good time management, it is easy to feel stressed and overwhelmed.

One of the most useful strategies is prioritizing tasks. Not all tasks are equally important. Some tasks are urgent and require immediate attention, while others can wait. Learning to recognize the difference helps people focus on what truly matters.

Planning ahead is another important skill. Many successful professionals start their day by writing a list of tasks and setting clear goals. This simple habit helps them stay organized and avoid procrastination.

Distractions are one of the biggest problems in modern life. Social media, emails, and notifications can interrupt your concentration many times during the day. Even short interruptions can reduce productivity.

Good time management doesn’t mean working all the time. Taking short breaks actually helps people stay productive and focused. When you manage your workload effectively, you have more time for rest, hobbies, and spending time with family.

In the end, time management is not only about work. It is about creating a balanced and satisfying life.

Упражнения

Fill in the gaps

Используйте слова из списка.

deadline, prioritize, distracted, tasks, save time, urgent, plan ahead

I have a ______ tomorrow, so I must finish the report today.

You should ______ your work before starting.

Checking your phone often can make you ______.

I usually write a list of ______ every morning.

Using technology can help you ______.

This problem is very ______ and needs attention.

Successful people usually ______ and think about the future.

Grammar practice

Используйте going to.

I ______ (finish) this project tonight.

She ______ (organize) her schedule tomorrow.

We ______ (start) the meeting at 10 a.m.

He ______ (change) his daily routine.

They ______ (plan) their tasks for next week.

Translation

Переведите на английский.

Мне нужно закончить этот проект до дедлайна.

Важно расставлять приоритеты в работе.

Он собирается изменить свой график.

Мы планируем задачи на завтра.

Я стараюсь не отвлекаться во время работы.

Вопросы для обсуждения

Do you usually plan your day in advance?

What distractions reduce your productivity?

Do you prefer working with a schedule or spontaneously?

What helps you avoid procrastination?

Творческое задание

Напишите короткий текст (5—7 предложений) на тему:

How I Manage My Time

Опишите, как вы планируете свой день и какие методы помогают вам быть продуктивным.

Используйте минимум 4 слова из новой лексики.

Ключи

Fill in the gaps

deadline

prioritize

distracted

tasks

save time

urgent

plan ahead

Grammar practice

am going to finish

is going to organize

are going to start

is going to change

are going to plan

Translation

I need to finish this project before the deadline.

It is important to prioritize your work.

He is going to change his schedule.

We are going to plan our tasks for tomorrow.

I try not to get distracted while working.

Лексика (Key Vocabulary)

work-life balance – баланс между работой и личной жизнью

Many people struggle to maintain a healthy work-life balance.

to feel exhausted – чувствовать себя измотанным

After a long week at work, I feel exhausted.

burnout – эмоциональное выгорание

Too much stress at work can lead to burnout.

to recharge – восстановить силы

I like to spend weekends in nature to recharge.

to set boundaries – устанавливать границы

It’s important to set boundaries between work and personal life.

flexible schedule – гибкий график

Many companies offer a flexible schedule.

remote work – удалённая работа

Remote work has become more common in recent years.

to disconnect from work – отключаться от работы

It’s difficult to disconnect from work in the evening.

free time – свободное время

I try to spend my free time with family.

to relax – расслабляться

Listening to music helps me relax.

to spend time with – проводить время с

I enjoy spending time with my friends.

mental health – психическое здоровье

Work-life balance is important for mental health.

to reduce stress – уменьшать стресс

Exercise helps reduce stress.

to maintain balance – поддерживать баланс

It’s not always easy to maintain balance.

to take time off – брать выходной / отпуск

I decided to take some time off next week.

personal life – личная жизнь

Your job should not control your personal life.

workload – рабочая нагрузка

Her workload increased last month.

to switch off – отключаться, переставать думать о работе

It’s important to switch off after work.

Грамматический фокус

Модальные глаголы: should / shouldn’t (советы и рекомендации)

Мы используем should и shouldn’t, когда даём советы или рекомендации.

You should take regular breaks.

You shouldn’t work late every night.

People should spend more time with their families.

Employees should set clear boundaries.

You shouldn’t ignore signs of stress.

Текст

Finding Balance in a Busy World

In modern society, many people work long hours and feel constant pressure to be productive. Because of this, maintaining a healthy work-life balance has become more important than ever.

When work takes too much time and energy, people may start to feel exhausted. Over time, this can lead to burnout. Burnout affects not only productivity but also mental and physical health.

One solution is learning how to set boundaries. For example, some people decide not to check work emails in the evening or during weekends. This simple rule helps them disconnect from work and focus on their personal lives.

Flexible schedules and remote work have also changed the way people organize their time. For many employees, working from home allows them to manage their daily responsibilities more effectively. However, it can also make it harder to switch off after work.

Experts often say that rest is not a luxury – it is a necessity. Taking breaks, exercising, and spending time with friends and family helps people recharge and reduce stress.

Ultimately, work is an important part of life, but it should not replace life itself. Finding balance helps people stay healthier, happier, and more productive in the long term.

Упражнения

Fill in the gaps

Используйте слова из списка.

burnout, relax, boundaries, workload, recharge, free time, remote work

Too much stress can lead to ______.

It’s important to ______ after a long day.

Employees should set clear ______ between work and personal life.

Her ______ increased this month.

Weekends help people ______.

I like spending my ______ with family and friends.

Many companies now offer ______.

Grammar practice

Используйте should или shouldn’t.

You ______ work every weekend.

People ______ take breaks during the day.

Employees ______ ignore stress and fatigue.

You ______ spend time with your family.

Companies ______ support their workers’ mental health.

Translation

Переведите на английский.

Важно поддерживать баланс между работой и личной жизнью.

Тебе стоит больше отдыхать.

Он решил взять несколько выходных.

Мы стараемся проводить больше времени с семьёй.

Она чувствует себя измотанной после работы.

Вопросы для обсуждения

Do you think people work too much today?

What helps you relax after a long day?

Is remote work better than working in an office? Why?

How can people maintain a healthy work-life balance?

Творческое задание

Напишите короткий текст (5—7 предложений) на тему:

My Ideal Work-Life Balance

Опишите, каким вы видите идеальный баланс между работой и личной жизнью.

Используйте минимум 4 слова из новой лексики.

Ключи

Fill in the gaps

burnout

relax

boundaries

workload

recharge

free time

remote work

Grammar practice

shouldn’t

should

shouldn’t

should

should

Translation

It is important to maintain a work-life balance.

You should rest more.

He decided to take some time off.

We try to spend more time with our family.

She feels exhausted after work.

Лексика (Key Vocabulary)

communication – общение, коммуникация

Good communication is important in every job.

to express ideas – выражать идеи

It’s important to express your ideas clearly.

to listen carefully – внимательно слушать

Good leaders listen carefully to their team.

to misunderstand – неправильно понять

People often misunderstand messages in emails.

body language – язык тела

Body language can show how a person feels.

eye contact – зрительный контакт

Eye contact shows confidence and attention.

tone of voice – тон голоса

Your tone of voice can change the meaning of a sentence.

to interrupt – перебивать

It’s rude to interrupt someone while they are speaking.

to clarify – уточнять

She asked a question to clarify the situation.

to give feedback – давать обратную связь

Managers should give helpful feedback.

to respond – отвечать

He responded politely to the question.

to explain clearly – ясно объяснять

Teachers must explain clearly.

to ask questions – задавать вопросы

Good communication includes asking questions.

to avoid conflict – избегать конфликтов

Clear communication helps avoid conflict.

to share opinions – делиться мнениями

Everyone should have a chance to share their opinions.

conversation – разговор

We had an interesting conversation yesterday.

to make a point – донести мысль

She tried to make an important point.

mutual understanding – взаимопонимание

Good communication leads to mutual understanding.

Грамматический фокус

Reported Speech (введение)

Reported speech используется, когда мы передаём слова другого человека.

Direct speech:

She said: «I am busy.»

Reported speech:

She said that she was busy.

Примеры:

He said that he needed help.

She said that the meeting was important.

They said that they were ready.

The teacher said that communication skills were important.

Текст

Why Communication Skills Matter

Communication is one of the most important skills in both professional and personal life. People communicate every day – at work, with friends, and with family members. However, effective communication is not always easy.

One important skill is active listening. Many people focus more on speaking than on listening. But listening carefully helps you understand other people’s ideas and feelings. It also helps avoid misunderstandings.

Another key part of communication is clarity. When people express their ideas clearly, conversations become more productive. This is especially important at work, where unclear messages can lead to mistakes.

Body language also plays an important role in communication. Eye contact, facial expressions, and gestures often communicate emotions more strongly than words. For example, a confident posture can make a person seem more trustworthy.

Feedback is another important element. Constructive feedback helps people improve and grow. It should be respectful and specific. Instead of criticizing someone, it is better to explain what could be improved.

Finally, good communication requires patience and respect. People should listen carefully, avoid interrupting, and try to understand different perspectives. When communication is open and honest, it leads to stronger relationships and better teamwork.

Упражнения

Fill in the gaps

Используйте слова из списка.

clarify, interrupt, feedback, express ideas, body language, misunderstand, conversation

It’s rude to ______ someone during a discussion.

Teachers should help students ______ clearly.

He asked a question to ______ the situation.

Good ______ helps people improve.

Sometimes people ______ messages in emails.

______ can show emotions without words.

We had an interesting ______ yesterday.

Grammar practice

Преобразуйте предложения в reported speech.

She said: «I am tired.»

He said: «The meeting is important.»

She said: «I need help.»

They said: «We are ready.»

The teacher said: «Communication skills are important.»

Translation

Переведите на английский.

Важно внимательно слушать людей.

Она сказала, что встреча важна.

Хорошее общение помогает избегать конфликтов.

Он попытался ясно объяснить свою идею.

Мы обсуждали проблему вчера.

Вопросы для обсуждения

What makes someone a good communicator?

Is it more important to speak well or to listen well?

How can body language influence communication?

Do misunderstandings often happen in online communication?

Творческое задание

Напишите короткий текст (5—7 предложений) на тему:

A Difficult Conversation

Опишите ситуацию, когда вам пришлось вести сложный разговор.

Что помогло вам лучше понять другого человека?

Используйте минимум 4 слова из новой лексики.