Практический английский для старшей школы. Интересные тексты и задания по современным темам, актуальным для школьников

Word Power

wake up – просыпаться

I usually wake up at 7 a.m. every day. – Обычно я просыпаюсь в 7 утра каждый день.

She wakes up early to go for a run. – Она встаёт рано, чтобы пойти на пробежку.

get ready – собираться, готовиться

I get ready for school in twenty minutes. – Я собираюсь в школу за двадцать минут.

He got ready quickly because he was late. – Он быстро собрался, потому что опаздывал.

have breakfast – завтракать

We usually have breakfast together as a family. – Мы обычно завтракаем вместе всей семьёй.

I had breakfast at 8 a.m. before leaving for school. – Я позавтракал в 8 утра перед школой.

go to bed – ложиться спать

I usually go to bed at 10 p.m. – Обычно я ложусь спать в 10 вечера.

She goes to bed after reading a book. – Она ложится спать после чтения книги.

Reading Text

Every day, my routine is quite simple but important. I wake up at 7 a.m., even on weekends. The first thing I do is wash my face and brush my teeth. After that, I get ready for school, which usually takes about twenty minutes. I choose my clothes, pack my bag, and make sure I have everything I need.

Breakfast is the most important meal of the day, so I always have breakfast before leaving home. Sometimes I eat cereal and fruit, other times eggs and toast. While I eat, I like to listen to music or check the news on my phone.

School starts at 8:30 a.m., so I leave home at 8. During the day, I study, attend lessons, and spend time with my friends. After school, I usually go to a club or play sports to stay active.

In the evening, I have dinner with my family. We talk about our day, share stories, and sometimes watch TV together. After finishing homework and some free time, I prepare for bed. I usually go to bed at 10 p.m., feeling tired but satisfied with my day.

This routine helps me stay organized, healthy, and ready for new challenges every day. Following a routine may seem boring to some people, but I find it very useful and calming.

Check Your Understanding

At what time does the student usually wake up?

What does the student do before going to school?

Why do you think breakfast is important for the student?

How does the student feel at the end of the day?

What is your own daily routine like? Compare it with the student’s routine.

Build Your Vocabulary

Exercise 1 – Multiple Choice

«I usually ___ at 7 a.m.»

a) go to bed

b) wake up

c) get ready

d) have breakfast

«She ___ for school in twenty minutes.»

a) wake up

b) get ready

c) go to bed

d) eat

«He always ___ before leaving home.»

a) have breakfast

b) go to bed

c) wake up

d) study

«I ___ at 10 p.m.»

a) get ready

b) wake up

c) go to bed

d) eat

Exercise 2 – Matching

Match the words with their Russian meanings:

Words:

wake up

get ready

have breakfast

go to bed

Meanings:

ложиться спать

завтракать

просыпаться

собираться

Answer Key

Check Your Understanding

The student usually wakes up at 7 a.m.

Before going to school, the student washes their face, brushes teeth, and gets ready (chooses clothes, packs bag).

Breakfast is important because it gives energy for the day and helps the student stay focused.

At the end of the day, the student feels tired but satisfied.

Answers will vary; students compare their own routines with the text.

Exercise 1 – Multiple Choice

b) wake up

b) get ready

a) have breakfast

c) go to bed

Exercise 2 – Matching

wake up – просыпаться

get ready – собираться

have breakfast – завтракать

go to bed – ложиться спать

Word Power

attend lessons – посещать уроки

I attend lessons every day from 8:30 a.m. to 3 p.m. – Я посещаю уроки каждый день с 8:30 до 15:00.

She attends lessons carefully and takes notes. – Она посещает уроки внимательно и делает записи.

take part in – принимать участие

I take part in school competitions and clubs. – Я принимаю участие в школьных конкурсах и клубах.

They took part in the school sports festival last week. – На прошлой неделе они участвовали в школьном спортивном фестивале.

do homework – делать домашнее задание

I usually do homework after dinner. – Обычно я делаю домашнее задание после ужина.

He does homework every evening to stay prepared. – Он делает домашнее задание каждый вечер, чтобы быть готовым.

make friends – заводить друзей

It is easy to make friends in a friendly school environment. – В дружелюбной школьной атмосфере легко заводить друзей.

I made friends quickly when I joined the new class. – Я быстро завёл друзей, когда пришёл в новый класс.

Reading Text

School life is an important part of every teenager’s routine. Every day, students attend lessons in different subjects, such as English, math, science, and history. Paying attention in class and taking notes helps them understand the material and prepare for exams.

Besides lessons, students often take part in school activities. There are many clubs and sports teams, from music and drama to football and chess. Taking part in these activities helps students develop new skills and make friends.

After school, many students do homework to complete assignments or revise what they learned during the day. Homework may sometimes feel difficult or boring, but it is important for learning and improving.

School is also a place to make friends. Students spend a lot of time together, and friendship makes school life more enjoyable. Friends help each other, share ideas, and have fun during breaks and activities.

Some days are very busy, but students learn to manage their time and responsibilities. School life teaches not only subjects but also teamwork, discipline, and independence. Following a routine and staying involved in lessons and activities helps students succeed and feel confident.

Check Your Understanding

What subjects do students attend every day?

What activities do students take part in after lessons?

Why is homework important for students?

How do friends affect school life?

How would you describe your own school life compared to the text?

Build Your Vocabulary

Exercise 1 – Multiple Choice

«Students always ___ different subjects at school.»

a) take part in

b) attend lessons

c) do homework

d) make friends

«I like to ___ in sports clubs and music groups.»

a) do homework

b) attend lessons

c) take part in

d) make friends

«She always ___ after school to revise for exams.»

a) make friends

b) do homework

c) attend lessons

d) take part in

«It is easy to ___ when you meet new classmates.»

a) do homework

b) take part in

c) make friends

d) attend lessons

Exercise 2 – Matching

Match the words with their Russian meanings:

Words:

attend lessons

take part in

do homework

make friends

Meanings:

делать домашнее задание

посещать уроки

принимать участие

заводить друзей

Answer Key

Check Your Understanding

Students attend subjects such as English, math, science, and history.

Students take part in school activities like clubs, sports teams, music, and drama.

Homework is important to complete assignments, revise lessons, and improve learning.

Friends make school life more enjoyable, help each other, and share ideas.

Answers will vary; students compare their own school life with the text.

Exercise 1 – Multiple Choice

b) attend lessons

c) take part in

b) do homework

c) make friends

Exercise 2 – Matching

attend lessons – посещать уроки

take part in – принимать участие

do homework – делать домашнее задание

make friends – заводить друзей

Word Power

play sports – заниматься спортом

I play sports every weekend to stay healthy. – Я занимаюсь спортом каждую неделю, чтобы оставаться здоровым.

She plays sports like tennis and basketball. – Она занимается спортом, например, теннисом и баскетболом.

listen to music – слушать музыку

I like to listen to music when I do my homework. – Мне нравится слушать музыку, когда я делаю домашнее задание.

He listens to music every evening before going to bed. – Он слушает музыку каждый вечер перед сном.

read books – читать книги

I read books about history and science. – Я читаю книги о истории и науке.

She reads books in English to improve her language skills. – Она читает книги на английском, чтобы улучшить свои языковые навыки.

hang out with friends – проводить время с друзьями

I often hang out with friends at the park. – Я часто провожу время с друзьями в парке.

They like to hang out with friends on weekends. – Им нравится проводить время с друзьями по выходным.

Reading Text

Free time is very important for teenagers because it helps them relax and enjoy life. Many students like to play sports to stay healthy and active. Football, basketball, swimming, and cycling are popular hobbies. Playing sports also teaches teamwork and helps make friends.

Other students enjoy creative hobbies, such as painting, drawing, or writing. Some like to read books in their free time. Reading books can be fun, exciting, and a good way to learn new words and ideas.

Music is another common hobby. Many teenagers like to listen to music while relaxing or doing homework. Music can help them feel calm, inspired, or happy. Sometimes friends share music recommendations, which makes it even more enjoyable.

Spending time with friends is also important. Teenagers often hang out with friends at parks, cafes, or shopping centers. Friends can share experiences, support each other, and have fun together.

Having hobbies and free time helps students balance school, work, and relaxation. Choosing the right hobby can make life more interesting, improve skills, and create good memories with friends.

Check Your Understanding

What are some sports that students like to play?

How do hobbies like reading or music help teenagers?

Why is spending time with friends important?

How can hobbies improve a student’s life?

What hobbies do you enjoy in your free time? Compare with the text.

Build Your Vocabulary

Exercise 1 – Multiple Choice

«I like to ___ to relax after school.»

a) play sports

b) hang out with friends

c) listen to music

d) read books

«She often ___ in the park on weekends.»

a) play sports

b) hang out with friends

c) listen to music

d) read books

«He ___ to improve his English.»

a) read books

b) play sports

c) hang out with friends

d) listen to music

«We like to ___ together after classes.»

a) play sports

b) listen to music

c) read books

d) hang out with friends

Exercise 2 – Matching

Match the words with their Russian meanings:

Words:

play sports

listen to music

read books

hang out with friends

Meanings:

читать книги

заниматься спортом

слушать музыку

проводить время с друзьями

Answer Key

Check Your Understanding

Students like to play football, basketball, swimming, cycling, and other sports.

Hobbies like reading or music help teenagers relax, learn new words, and feel inspired.

Spending time with friends is important for support, fun, and sharing experiences.

Hobbies improve life by balancing school and free time, developing skills, and creating memories.

Answers will vary; students compare their own hobbies with the text.

Exercise 1 – Multiple Choice

c) listen to music

b) hang out with friends

a) read books

d) hang out with friends

Exercise 2 – Matching

play sports – заниматься спортом

listen to music – слушать музыку

read books – читать книги

hang out with friends – проводить время с друзьями

Word Power

exercise regularly – заниматься физическими упражнениями регулярно

I try to exercise regularly to stay healthy. – Я стараюсь заниматься физическими упражнениями регулярно, чтобы быть здоровым.

She exercises regularly by jogging and doing yoga. – Она регулярно занимается спортом, бегая и занимаясь йогой.

eat healthy – правильно питаться

It is important to eat healthy to have energy. – Важно правильно питаться, чтобы иметь энергию.

He eats healthy by choosing fruits, vegetables, and protein. – Он питается правильно, выбирая фрукты, овощи и белок.

get enough sleep – высыпаться

Teenagers should get enough sleep every night. – Подростки должны высыпаться каждую ночь.

I try to get enough sleep before exams. – Я стараюсь высыпаться перед экзаменами.

stay active – быть активным, вести активный образ жизни

I stay active by walking to school and playing sports. – Я веду активный образ жизни, ходя в школу пешком и занимаясь спортом.

She stays active even during weekends by swimming and cycling. – Она ведёт активный образ жизни даже по выходным, плавая и катаясь на велосипеде.

Reading Text

Being healthy is very important for teenagers. To feel good and have energy, students need to exercise regularly. Sports like running, swimming, football, and basketball are great ways to stay active. Exercise helps the body grow strong, improves mood, and reduces stress.

Another key to good health is to eat healthy. Teenagers should eat a variety of foods, including fruits, vegetables, grains, and proteins. Eating healthy provides energy for school, sports, and other activities. Eating too much fast food or sweets can make students feel tired and weak.

Sleep is also essential. Teenagers should get enough sleep every night. Sleep helps the brain and body recover, improves memory, and allows students to focus better at school. Without enough sleep, it is harder to study, play sports, and stay active.

Finally, it is important to stay active during the day. Walking, cycling, or playing outside keeps the body moving. Staying active is not only good for the body but also for mental health.

A healthy lifestyle combines exercise, healthy eating, enough sleep, and regular activity. Following these habits helps students feel strong, happy, and ready for school and life challenges.

Check Your Understanding

What types of sports are mentioned in the text?

Why is healthy eating important for teenagers?

How does sleep help students?

Why is it important to stay active every day?

How do you maintain a healthy lifestyle? Compare with the text.

Build Your Vocabulary

Exercise 1 – Multiple Choice

«I try to ___ to keep my body strong.»

a) eat healthy

b) exercise regularly

c) get enough sleep

d) stay active

«She ___ by choosing fruits, vegetables, and grains.»

a) stay active

b) eat healthy

c) exercise regularly

d) get enough sleep

«Teenagers should ___ every night to feel rested.»

a) get enough sleep

b) eat healthy

c) exercise regularly

d) stay active

«I ___ by walking to school and playing football.»

a) get enough sleep

b) eat healthy

c) stay active

d) exercise regularly

Exercise 2 – Matching

Match the words with their Russian meanings:

Words:

exercise regularly

eat healthy

get enough sleep

stay active

Meanings:

правильно питаться

заниматься физическими упражнениями регулярно

быть активным

высыпаться

Answer Key

Check Your Understanding

Running, swimming, football, and basketball are mentioned.

Healthy eating gives energy for school, sports, and activities.

Sleep helps the brain and body recover, improves memory, and increases focus.

Staying active improves both physical and mental health.

Answers will vary; students compare their own habits with the text.

Exercise 1 – Multiple Choice

b) exercise regularly

b) eat healthy

a) get enough sleep

c) stay active

Exercise 2 – Matching

exercise regularly – заниматься физическими упражнениями регулярно

eat healthy – правильно питаться

get enough sleep – высыпаться

stay active – быть активным

Word Power

listen to music – слушать музыку

I like to listen to music when I relax at home. – Мне нравится слушать музыку, когда я отдыхаю дома.

She listens to music while doing homework. – Она слушает музыку, когда делает домашнее задание.

watch movies – смотреть фильмы

I watch movies on weekends with my family. – Я смотрю фильмы по выходным с семьёй.

He watches movies in the evening to relax. – Он смотрит фильмы вечером, чтобы расслабиться.

enjoy a hobby – получать удовольствие от хобби

Listening to music is my favorite way to enjoy a hobby. – Слушать музыку – мой любимый способ наслаждаться хобби.

She enjoys a hobby of watching movies and discussing them with friends. – Она получает удовольствие от хобби – смотреть фильмы и обсуждать их с друзьями.

share experiences – делиться впечатлениями

I like to share experiences with friends after watching a movie. – Мне нравится делиться впечатлениями с друзьями после просмотра фильма.

They share experiences about music they like and recommend songs to each other. – Они делятся впечатлениями о музыке и рекомендуют друг другу песни.

Reading Text

Many teenagers enjoy spending their free time with music and movies. Some like to listen to music to relax after school or to focus while doing homework. Music can create a good mood, inspire creativity, or simply help people feel calm. Teenagers often listen to different styles of music depending on their feelings or activities.

Watching movies is another popular way to enjoy free time. Students watch movies at home or with friends. Movies can be funny, exciting, or educational. After watching a movie, many teenagers like to discuss it with others and share their opinions.

Hobbies like listening to music or watching movies are enjoyable and also help teenagers enjoy a hobby regularly. Having hobbies gives a break from schoolwork, improves creativity, and helps manage stress.

Sharing interests is important too. Teenagers often share experiences with friends, telling them about songs they like or a movie they watched. Sharing experiences helps strengthen friendships and makes hobbies more fun.

Music and movies are simple ways to relax, enjoy free time, and spend time with friends while learning new ideas and expressing feelings.

Check Your Understanding

How do teenagers use music in their free time?

Why do students like to watch movies?

How can hobbies help teenagers?

Why is sharing experiences with friends important?

What music or movies do you enjoy? Compare your habits with the text.

Build Your Vocabulary

Exercise 1 – Multiple Choice

«I like to ___ when I want to relax.»

a) watch movies

b) listen to music

c) enjoy a hobby

d) share experiences

«They ___ together after watching a movie.»

a) enjoy a hobby

b) share experiences

c) listen to music

d) watch movies

«Listening to music or watching movies is a way to ___.»

a) enjoy a hobby

b) share experiences

c) watch movies

d) listen to music

«Teenagers often ___ about songs or movies with friends.»

a) listen to music

b) enjoy a hobby

c) share experiences

d) watch movies

Exercise 2 – Matching

Match the words with their Russian meanings:

Words:

listen to music

watch movies

enjoy a hobby

share experiences

Meanings:

получать удовольствие от хобби

смотреть фильмы

делиться впечатлениями