"About the book" Eating Well With Baby Belly: Healthy Eating While Pregnant (Pregnancy Nutrition Guide)
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Pregnancy is a good introduction to a conscious diet that will benefit parents and children in the long run. With few exceptions, the same recommendations apply as for women who are not pregnant.
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Eating well-balanced and staying active is good for every phase of life, especially during pregnancy. The baby eats with the umbilical cord and regular exercise provides the baby with oxygen. A balanced and varied diet and an active lifestyle are beneficial for the health of mother and child, preferably long after pregnancy!
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Your body needs more vitamins and minerals from the beginning of pregnancy than usual, but no extra calories. Only in the last few months of pregnancy do you need a little more energy. This means: No longer eating, but choosing foods rich in vitamins and minerals.
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In this pregnancy guide you will find out which nutrients you should take care of and consume in sufficient quantities!
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Learn more about:
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• optimal nutrition in this special time
• calorie requirement and weight gain
• important vitamins, trace elements and minerals
• food that should be avoided
• about artificial and natural food supplements
• and about nutrition and maintaining health during breastfeeding
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Get this book NOW and become a better eater!