Self Mastery Through Conscious Autosuggestion

EXTRACTS FROM LETTERS ADDRESSED TO M. COUÉ

The final results of the English secondary Certificate have only been posted up these two hours, and I hasten to tell you about it, at least in so far as it concerns myself. I passed the viva voce with flying colors, and scarcely felt a trace of the nervousness which used to cause me such an intolerable sensation of nausea before the tests. During the latter I was astonished at my own calm, which gave those who listened to me the impression of perfect self-possession on my part. In short, it was just the tests I dreaded most which contributed most to my success. The jury placed me Second, and I am infinitely grateful to you for help, which undoubtedly gave me an advantage over the other candidates . . ., etc. (The case is that of a young lady, who, on account of excessive nervousness, had failed in 1915. The nervousness having vanished under the influence of autosuggestion, she passed successfully, being-placed 2nd out of more than 200 competitors.)

It is with very great pleasure that I write to thank you most sincerely for the great benefit I have received from your method. Before I went to you I had the greatest difficulty in walking 100 yards, without being out of breath, whereas now I can go miles without fatigue. Several times a day and quite easily, I am able to walk in 40 minutes from the rue du Bord-de-l'Eau to the rue des Glacis, that is to say, nearly four kilometers. The asthma from which I suffered has almost entirely disappeared.

Yours most gratefully.

I do not know how to thank you. Thanks to you I can say that I am almost entirely cured, and I was only waiting to be so in order to express my gratitude. I was suffering from two varicose ulcers, one on each foot. That on the right foot, which was as big as my hand, is entirely cured. It seemed to disappear by magic. For weeks I had been confined to my bed, but almost immediately after I received your letter the ulcer healed over so that I could get up. That on the left foot is not yet absolutely healed, but will soon be so. Night and morning I do, and always shall, recite the prescribed formula, in which I have entire confidence. I may say also that my legs were as hard as a stone and I could not bear the slightest touch. Now I can press them without the least pain, and I can walk once more, which is the greatest joy.

N. B.–It is worthy of remark that this lady never saw M. Coué, and that it is only thanks to a letter he wrote her on April 15th, that she obtained the result announced in her letter of May 3rd.

I am writing to express my gratitude, for thanks to you I have escaped the risk of an operation which is always a very dangerous one. I can say more: you have saved my life, for your method of autosuggestion has done alone what all the medicines and treatments ordered for the terrible intestinal obstruction from which I suffered for 19 days, had failed to do. From the moment when I followed your instructions and applied your excellent principles, my functions have accomplished themselves quite naturally.

I do not know how to thank you for my happiness in being cured. For more than 15 years I had suffered from attacks of asthma, which caused the most painful suffocations every night. Thanks to your splendid method, and above all, since I was present at one of your séances, the attacks have disappeared as if by magic. It is a real miracle, for the various doctors who attended me all declared that there was no cure for asthma.

I am writing to thank you with all my heart for having brought to my knowledge, a new therapeutic method, a marvellous instrument which seems to act like the magic wand of a fairy, since, thanks to the simplest means, it brings about the most extraordinary results. From the first I was extremely interested in your experiments, and after my own personal success with your method, I began ardently to apply it, as I have become an enthusiastic supporter of it.

For 8 years I have suffered from prolapse of the uterus. I have used your method of autosuggestion for the last five months, and am now completely cured, for which I do not know how to thank you enough.

I have suffered terribly for 11 years without respite. Every night I had attacks of asthma, and suffered also from insomnia and general weakness which prevented any occupation. Mentally, I was depressed, restless, worried, and was inclined to make mountains out of mole hills. I had followed many treatments without success, having even undergone in Switzerland the removal of the turbinate bone of the nose without obtaining any relief. In Nov., 1918, I became worse in consequence of a great sorrow. While my husband was at Corfu (he was an officer on a warship), I lost our only son in six days from influenza. He was a delightful child of ten, who was the joy of our life; alone and overwhelmed with sorrow, I reproached myself bitterly for not having been able to protect and save our treasure. I wanted to lose my reason or to die. . . . When my husband returned (which was not until February), he took me to a new doctor who ordered me various remedies and the waters of Mont-Dore. I spent the month of August in that station, but on my return I had a recurrence of the asthma, and I realized with despair that "in every respect" I was getting worse and worse. It was then that I had the pleasure of meeting you. Without expecting much good from it, I must say, I went to your October lectures, and I am happy to tell you that by the end of November I was cured. Insomnia, feelings of oppression, gloomy thoughts, disappeared as though by magic, and I am now well and strong and full of courage. With physical health I have recovered my mental equilibrium, and but for the ineffaceable wound caused by my child's loss, I could say that I am perfectly happy. Why did I not meet you before? My child would have known a cheerful and courageous mother. Thank you again and again, M. Coué.

Yours most gratefully,

I can now take up again the struggle I have sustained for 30 years, and which had exhausted me.

I found in you last August a wonderful and providential help. Coming home to Lorraine for a few days, ill, and with my heart full of sorrow, I dreaded the shock which I should feel at the sight of the ruins and distress . . . and went away comforted and in good health. I was at the end of my tether, and unfortunately I am not religious. I longed to find some one who could help me, and meeting you by chance at my cousin's house you gave me the very help I sought. I can now work in a new spirit, I suggest to my unconscious to re-establish my physical equilibrium, and I do not doubt that I shall regain my former good health. A very noticeable improvement has already shown itself, and you will better understand my gratitude when I tell you that, suffering from diabetes with a renal complication, I have had several attacks of glaucoma, but my eyes are now recovering their suppleness. Since then my sight has become almost normal, and my general health has much improved.

I read my thesis with success, and was awarded the highest mark and the congratulations of the jury. Of all these "honours" a large share belongs to you, and I do not forget it. I only regretted that you were not present to hear your name referred to with warm and sympathetic interest by the distinguished Jury. You can consider that the doors of the University have been flung wide open to your teaching. Do not thank me for it, for I owe you far more than you can owe me.

. . . I admire your courageousness, and am quite sure that it will help to turn many friends into a useful and intelligent direction. I confess that I have personally benefited by your teaching, and have made my patients do so too.

At the Nursing Home we try to apply your method collectively, and have already obtained visible results in this way.

. . . I have received your kind letter as well as your very interesting lecture.

I am glad to see that you make a rational connection between hetero and autosuggestion, and I note particularly the passage in which you say that the will must not intervene in autosuggestion. That is what a great number of professors of autosuggestion, unfortunately including a large number of medical men, do not realize at all. I also think that an absolute distinction should be established between autosuggestion and the training of the will.

What must you think of me? That I have forgotten you? Oh, no, I assure you that I think of you with the most grateful affection, and I wish to repeat that your teachings are more and more efficacious; I never spend a day without using autosuggestion with increased success, and I bless you every day, for your method is the true one. Thanks to it, I am assimilating your excellent directions, and am able to control myself better every day, and I feel that I am stronger. . . . I am sure that you would find it difficult to recognize in this woman, so active in spite of her 66 years, the poor creature who was so often ailing, and who only began to be well, thanks to you and your guidance. May you be blessed for this, for the sweetest thing in the world is to do good to those around us. You do much, and do a little, for which I thank God.

As I am feeling better and better since I began to follow your method of autosuggestion, I should like to offer you my sincere thanks. The lesion in the lungs has disappeared, my heart is better. I have no more albumen, in short I am quite well.

Your booklet and lecture interested us very much. It would be desirable for the good of humanity that they should be published in several languages, so that they might penetrate to every race and country, and thus reach a greater number of unfortunate people who suffer from the wrong use of that all-powerful (and almost divine) faculty, the most important to man, as you affirm and prove so luminously and judiciously, which we call the Imagination. I had already read many books on the will, and had quite an arsenal of formulae, thoughts, aphorisms, etc. Your phrases are conclusive. I do not think that ever before have "compressed tablets of self confidence."–as I call your healing phrases–been condensed into typical formulae in such an intelligent manner.

Your pamphlet on "the self-control" contains very strong arguments and very striking examples. I think that the substitution of imagination for the power of the will is a great progress. It is milder and more persuasive.

. . . I am happy to be able to tell you that my stomach is going on well. My metritis is also much better. My little boy had a gland in his thigh as big as an egg which is gradually disappearing.

After I had undergone three operations in my left leg on account of a local tuberculosis, that leg became ill again in September, 1920. Several doctors declared that a new operation was necessary. They were about to open my leg from the knee to the ankle, and if the operation had failed, they would have had to perform an amputation.

As I had heard of your wondrous cures I came and saw you for the first time on the 6th of November, 1920. After the séance, I felt immediately a little better. I exactly followed your instructions and went three times to you. At the third time, I could tell you that I was completely cured.

. . . I will not wait any longer to thank you heartily for all the good I owe you. Autosuggestion has positively transformed me and I am now getting much better than I have been these many years. The symptoms of illness have disappeared little by little, the morbid symptoms have become rarer and rarer, and all the functions of the body work now normally. The result is that, after having become thinner and thinner during several years I have regained several kilos in a few months.

I cannot do otherwise than bless the Coué system.

Since 1917, my little girl has been suffering from epileptic crises. Several doctors had told me that about the age of 14 or 15 they would disappear or become worse. Having heard of you, I sent her to you from the end of December till May. Now her cure is complete, for during six months she has had no relapse.

For eight years, I had suffered from a sinking of the uterus. After having practiced your autosuggestion for five months, I have been radically cured. I don't know how to express my deep gratitude.

. . . Having suffered from a glaucoma since 1917, I have consulted two oculists who told me that only an operation would put an end to my sufferings, but unfortunately neither of them would assure me of a good result.

In the month of June, 1920, after having attended one of your séances I felt much better. In September I ceased to use the drops of pilocarpine which were the daily bread of my eye, and since then I have felt no more pain. My pupil is no more dilated, my eyes are normal; it is a real miracle.

A dedication to M. Coué by the author of a medical treatise:

To M. Coué who knew how to dissect the human soul and to extract from it a psychologic method founded on conscious autosuggestion.

The master is entitled to the thanks of all; he has cleverly succeeded in disciplining the vagrant (Imagination) and in associating it usefully with the will.

Thus he has given man the means of increasing tenfold his moral force by giving him confidence in himself.

. . . It is difficult to speak of the profound influence exercised on me by your so kindly allowing me to view so often your work. Seeing it day by day, as I have done, it has impressed me more and more, and as you yourself said, there seems no limits to the possibilities and future scope of the principles you enunciate, not only in the physical life of children but also in possibilities for changing the ideas now prevalent in punishment of crime, in government, in fact, in all the relations of life. . . .

. . . When I came, I expected a great deal, but what I have seen, thanks to your great kindness, exceeds greatly my expectation.

FRAGMENTS FROM LETTERS

Addressed to Mme. Emile Leon, Disciple of M. Coué

For some time I have been wanting to write and thank you most sincerely for having made known to me this method of autosuggestion. Thanks to your good advice the attacks of nerves to which I was subject, have entirely disappeared, and I am certain that I am quite cured. Further, I feel myself surrounded by a superior force which is an unfaltering guide, and by whose aid I surmount with ease the difficulties of life.

Amazed at the results obtained by the autosuggestion which you made known to me, I thank you with all my heart.

For a year I have been entirely cured of articular rheumatism of the right shoulder from which I had suffered for eight years, and from chronic bronchitis which I had had still longer. The numerous doctors I had consulted declared me incurable, but thanks to you and to your treatment, I have found with perfect health the conviction that I possess the power to keep it.

I want to tell you what excellent results M. Coué's wonderful method has produced in my case, and to express my deep gratitude for your valuable help. I have always been anaemic, and have had poor health, but after my husband's death I became much worse. I suffered with my kidneys, I could not stand upright, I also suffered from nervousness and aversions. All that has gone and I am a different person. I no longer suffer, I have more endurance, and I am more cheerful. My friends hardly recognize me, and I feel a new woman. I intend to spread the news of this wonderful method, so clear, so simple, so beneficent, and to continue to get from it the best results for myself as well.

I cannot find words to thank you for teaching me your good method. What happiness you have brought to me! I thank God who led me to make your acquaintance, for you have entirely transformed my life. Formerly I suffered terribly at each monthly period and was obliged to lie in bed. Now all is quite regular and painless. It is the same with my digestion, and I am no longer obliged to live on milk as I used, and I have no more pain, which is a joy. My husband is astonished to find that when I travel I have no more headaches, whereas before I was always taking tablets. Now, thanks to you, I need no remedies at all, but I do not forget to repeat 20 times morning and evening, the phrase you taught me: "Every day, in every respect, I am getting better and better."

In re-reading the method I find it more and more superior to all the developments inspired by it. It surpasses all that has been invented of so-called scientific systems, themselves based on the uncertain results of an uncertain science, which feels its way and deceives itself, and of which the means of observation are also fairly precarious in spite of what the learned say, M. Coué, on the other hand, suffices for everything, goes straight to the aim, attains it with certainty and in freeing his patient carries generosity and knowledge to its highest point, since he leaves to the patient himself the merit of this freedom, and the use of a marvellous power. No, really, there is nothing to alter in this method. It is as you so strikingly say: a Gospel. To report faithfully his acts and words and spread his method, that is what must be done, and what I shall do myself as far as is in any way possible.

I am amazed at the results that I have obtained and continue to obtain daily, by the use of the excellent method you have taught me of conscious autosuggestion. I was ill mentally and physically. Now I am well and am also nearly always cheerful. That is to say that my depression has given way to cheerfulness, and certainly I do not complain of the change, for it is very preferable, I assure you. How wretched I used to be! I could digest nothing; now I digest perfectly well and the intestines act naturally. I also used to sleep so badly, whereas now the nights are not long enough; I could not work, but now I am able to work hard. Of all my ailments nothing is left but an occasional touch of rheumatism, which I feel sure will disappear like the rest by continuing your good method. I cannot find words to express my deep gratitude to you.

EXTRACTS FROM LETTERS

Addressed to Mlle. Kaufmant, Disciple of M. Coué

As I have been feeling better and better since following the method of autosuggestion which you taught me, I feel I owe you the sincerest thanks, I am now qualified to speak of the great and undeniable advantages of this method, as to it alone I owe my recovery. I had a lesion in the lungs which caused me to spit blood. I suffered from lack of appetite, daily vomiting, loss of flesh, and obstinate constipation. The spitting of blood, lessened at once and soon entirely disappeared. The vomiting ceased, the constipation no longer exists, I have got back my appetite, and in two months I have gained nearly a stone in weight. In the face of such results observed, not only by parents and friends, but also by the doctor who has been attending me for several months, it is impossible to deny the good effect of autosuggestion and not to declare openly that it is to your method that I owe my return to life. I authorize you to publish my name if it is likely to be of service to others, and I beg you to believe me.

Yours most gratefully.

I consider it a duty to tell you how grateful I am to you for acquainting me with the benefits of autosuggestion. Thanks to you, I no longer suffer from those agonizing and frequent heart stoppages, and I have regained my appetite which I had lost for months. Still more, as a hospital nurse, I must thank you from my heart for the almost miraculous recovery of one of my patients, seriously ill with tuberculosis, which caused him to vomit blood constantly and copiously. His family and myself were very anxious when heaven sent you to him. After your first visit the spitting of blood ceased, his appetite returned, and after a few more visits made by you to his sick bed, all the organs little by little resumed their normal functions. At last one day we had the pleasant surprise and joy of seeing him arrive at your private séance, where, before those present, he himself made the declaration of his cure, due to your kind intervention. Thank you with all my heart.