ОГЭ. Английский язык

Well, young people can keep fit not only with sport but also by eating healthy food. They try to drink enough water and avoid too much fast food or sweets. Many teenagers like walking or cycling instead of taking a bus. Some of them also do simple exercises at home, like stretching or yoga. Sleeping well and having rest is another important way to stay fit and strong.

To tell you the truth, in my free time, I enjoy reading interesting books and listening to music. Sometimes I watch films or play games on the computer. I also like walking outside, especially when the weather is nice. Meeting friends and talking with them makes me happy. Free time helps me relax and forget about school stress.

I’m convinced doing sports activities is very important and beneficial. They help me stay healthy and fit, making daily life easier and more enjoyable. Sports activities are also a great way to make new friends and learn teamwork. Overall, I believe that staying active is essential for both physical and mental well-being.

That’s all I wanted to tell you about keeping fit. Thank you for listening.

Sample #2

Task 3. You are going to give a talk about sports. You will have to start in 1.5 minutes and speak for not more than 2 minutes (10—12 sentences).

Remember to say:

• why so many young people are interested in sports these days;

• what kinds of sports clubs and teams are available at your school;

• what you usually do to stay in good shape;

• how you feel about sports.

You have to talk continuously.

Today I’m going to give a talk about sports.

To my mind, many young people do sports nowadays because they want to stay healthy and energetic. Sports also help them reduce stress and improve their mood after a busy day. Another reason is that physical activities allow them to build confidence and make new friends. Overall, doing sports is seen as a good way to balance both physical and mental well-being.

As far as I can remember, in my school, there are several sports clubs that students can join. Boys usually take part in the football and basketball clubs, where they can train and play matches. Girls often attend the gymnastics studio, which focuses on strength, balance, and flexibility.

Well, to keep fit, I try to exercise regularly and follow a healthy routine. I usually go jogging in the park or do simple workouts at home. Eating balanced meals with enough fruit and vegetables also helps me stay strong. I make sure to get enough sleep because rest is important for good health.

Of course, I have a very positive attitude to doing sports activities because they are good for both body and mind. Sports help me stay energetic, reduce stress, and concentrate better on my studies. I also enjoy the social side of sports, as they give me the chance to meet new people and work as part of a team. In general, I believe sports are an important part of a healthy and balanced lifestyle.

That’s all I wanted to tell you about sports. Thank you for listening.

Sample #3

Task 3. You are going to give a talk about keeping fit. You will have to start in 1.5 minutes and speak for not more than 2 minutes (10—12 sentences).

Remember to say:

• why many people choose a healthy lifestyle these days;

• what your way of staying healthy and fit is;

• what sports are popular with teenagers in your area, and why;

• how important a healthy lifestyle is to you.

You have to talk continuously.

Today I’m going to give a talk about keeping fit.

From my perspective, a healthy lifestyle is popular nowadays because people want to live longer and feel better. Many understand that good food and regular exercise prevent serious illnesses. Social media also influences this trend, as many bloggers and celebrities promote fitness and healthy habits. In addition, young people often choose sports and balanced diets to look good and have more energy.

Well, to keep fit, I try to do sports several times a week, such as running or swimming. I also eat healthy food with lots of vegetables and fruit. Drinking enough water and sleeping well are important for my energy. In addition, I avoid fast food and try to spend more time outdoors.

As far as I’m aware, in my region, many teenagers enjoy playing football because it is exciting and easy to play in teams. Basketball is also popular, especially in schools, where students join clubs and competitions. Some teenagers prefer individual sports like swimming or athletics to improve their health and strength. Recently, fitness training and cycling have also become trendy among young people.

I must admit, I have a positive attitude to a healthy lifestyle because it makes me feel strong and active. I believe that eating well and doing sports are important for both body and mind. For me, it is not only useful but also enjoyable to live in a healthy way.

That’s all I wanted to tell you about keeping fit. Thank you for listening.

Vocabulary Bank

• football / soccer – футбол – Football is the most popular sport in the world.

• basketball – баскетбол – Basketball is played on a rectangular court with a hoop.

• volleyball – волейбол – We often play volleyball on the beach.

• tennis – теннис – Tennis requires good hand-eye coordination.

• table tennis – настольный теннис – Table tennis is fast and exciting.

• badminton – бадминтон – Badminton is a common summer sport.

• swimming – плавание – Swimming is a great way to stay fit.

• athletics / track and field – лёгкая атлетика – Athletics includes running, jumping and throwing.

• running / jogging – бег / пробежка – Many people go jogging in the morning.

• cycling – езда на велосипеде – Cycling is popular both as sport and transport.

• gymnastics – гимнастика – Gymnastics improves flexibility and balance.

• skiing – лыжный спорт – Skiing is very popular in winter.

• ice skating – катание на коньках – Ice skating is fun in winter parks.

• boxing – бокс – Boxing requires strength and courage.

• martial arts – боевые искусства – Martial arts teach discipline and self-control.

• healthy lifestyle – здоровый образ жизни – Sport is part of a healthy lifestyle.

• stay healthy – оставаться здоровым – Regular training helps people stay healthy.

• keep fit – поддерживать форму – I go to the gym to keep fit.

• relieve stress – снимать стресс – Sport helps relieve stress after school or work.

• team spirit – командный дух – Playing football builds team spirit.

• competition – соревнование – Competitions motivate athletes to do their best.

• sense of achievement – чувство достижения – Winning a medal gives athletes a sense of achievement.

• popularity – популярность – Football enjoys worldwide popularity.

• entertainment – развлечение – Sport is not only healthy but also entertainment.

• inspire – вдохновлять – Famous athletes inspire young people to do sport.

• role model – образец для подражания – Olympic champions often become role models.

• bring people together – объединять людей – Sport can bring people together from different countries.

• improve mood – улучшать настроение – Sport helps improve mood and confidence.

• challenge – вызов – Sport gives people a challenge and helps them grow.

• enjoyment – удовольствие – Many people play sport for enjoyment, not just competition.

• do exercise – заниматься спортом – It’s important to do exercise three times a week.

• work out – тренироваться – I work out at the gym regularly.

• training – тренировка – Daily training is necessary for professional athletes.

• warm-up – разминка – A warm-up helps avoid injuries.

• stretching – растяжка – Stretching increases flexibility.

• balanced diet – сбалансированное питание – A balanced diet is essential for good health.

• manage weight – контролировать вес – Sport helps people manage their weight.

• strengthen muscles – укреплять мышцы – Push-ups strengthen arm muscles.

• improve stamina – улучшать выносливость – Running helps improve stamina.

• burn calories – сжигать калории – Swimming burns a lot of calories.

• boost energy – повышать уровень энергии – Exercise can boost energy for the whole day.

• build endurance – развивать выносливость – Cycling helps build endurance.

• improve coordination – улучшать координацию – Dancing improves coordination and balance.

• high-intensity training – высокоинтенсивная тренировка – High-intensity training is very effective for fitness.

• regular activity – регулярная активность – Regular activity is key to staying fit.

• rest and recovery – отдых и восстановление – Athletes need enough rest and recovery after training.