Religion And Health
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What is true for the alcoholic craving can be just as true for addictions of all kinds and particularly for drug addictions. In our day a great crusade is needed for the relief of this evil, for in spite of efforts at repression, drug addictions are growing in frequency rather than decreasing. We have tried to use material repressive measures and have failed. It is time for us to realize that there remain moral and religious motives, appeal to which can produce almost incredibly strong effects. These can prove effective against many of the most unfortunate habits of mankind which are likely to turn out extremely deleterious to health if persisted in. Religion can thus be a source of power—virtue is the word the Romans used for this and its full form is not translated by our English word virtue any more—to help in the neutralization of human tendencies more prone than any others to shorten life or be the origin of serious disease.
It would be too bad to reduce religion to the rôle of merely a scavenger of bad habits, a sweeper up of the unconsidered trifles which if allowed to act tend to the deterioration of physical existence, but what happens when religion does bring about improvement in the victims of these unfortunate habits is that a great new incentive is given to life, and men, realizing what they have been rescued from, may now turn the new energies they have found to great purposes. Some of these at least have learned to devote themselves unstintedly to work for others which proves a source of the greatest possible good. How many a rescued drunkard has, after reform, given himself whole-heartedly to helping others out of various unfortunate conditions in which both body and soul were being pulled down to the very lowest that was in them. Some of these "rescued" ones for twenty or more years devoted themselves, in the midst of what might have seemed almost inevitably compelling temptations to their former habits, to the care for others until their names became household words in the great cities of their time because of the good they were accomplishing. Jerry Macaulay was an example of this that New York will not soon forget, but we have had many humbler fellow workers of his.
The human will, stimulated by religious motives, can change the whole course of man's life when his character would seem to have made it inevitable that this could not be changed for the better. How true the maxim of conduct in life is: "plant an act and reap a habit; plant a habit and reap a character; plant a character and reap a destiny." What seemed the almost unescapable destiny of many men has been changed by the influence of religion over habits, so that a natural disposition which by habit had become a personality fraught with evil for self and others has been changed into an individual that proves an asset instead of a liability to the community.
Not only in the matter of substances harmful in themselves, but in those which though good and even necessary when taken in moderation, yet are greatly harmful when consumed in excess, the regulations of religion have been particularly helpful to mankind. Fasting has been encouraged and indeed set down as an absolute obligation for all those who are in health. Mortification, that is, self-denial with regard to things that people like very much, was counseled and the counsels so often repeated that people were almost sure to practice some of them and many were taken quite seriously to heart. Moderation in eating was advised at all times, and any serious excess set down as gluttony, one of the seven deadly sins. How much the religious counsels against excess may be needed nowadays even with regard to things quite harmless or even valuable for mankind will perhaps be best appreciated from the present status of sugar consumption in the world. One hundred and twenty-five years ago a few thousand tons of sugar supplied all the needs of mankind. Now nearly twenty-five million of tons are scarcely sufficient to maintain prices for the commodity at a level low enough so that people may continue to buy it in the quantities they desire.
Sugar is an artificial product made from starchy substances, not unlike alcohol in certain ways and capable of doing at least as much physical harm as alcohol. There are at the present time half a million people in this country who either have now or will have before they die, diabetes. This is a serious disease; when it occurs under thirty it is practically always fatal. Under forty it may shorten life seriously. It always greatly weakens the individual and makes him subject to certain other serious diseases. We need self-control in the use of sugar; the habit of taking it grows on one.
The use of sugar and milk in tea and coffee is an occidental abuse that the orientals who originally began the drinking of these substances find it extremely difficult to understand. Tea with milk and sugar in it a Chinaman would be likely to think of as sweetened milk soup. The reason for adding milk and sugar was to cover up the defective qualities in poor tea or coffee, or mistakes in their making by which certain bitter astringent principles not meant to be in solution had their taste covered up by the sweet milkiness. The habit of using tea without sugar often formed by the practice of a little mortification would probably result in more good than merely the absence of the sugar.
Every one of the seven deadly sins represents excesses in bodily or mental propensities against which religion set up the attitude of utter disapproval and pointed out their inevitable tendency to part a man from what was best in him. Teaching children from their early years that pride, covetousness, lust, anger, gluttony, envy and sloth were serious offenses made for an early realization of the necessity for guarding against them. All of them represent extremely unfavorable factors for health. Pride goes before a fall, and the disappointments which it almost inevitably brings with it represent more occasions for depression and melancholic tendencies than almost anything else. The inordinate desire for money has brought down on many a man serious nervous prostration. With regard to lust and its awful consequences to health nothing need be said here, and not much needs to be said even in the chapter on Purity. We have had its baneful effects dinned into our ears particularly in recent years. Anger is not so serious, and yet many an older man especially has shortened his life quite materially by giving away to ungovernable bursts of temper. Nervous people who do not control their tempers often suffer from serious lack of nerve control as a consequence of their lapses of temper. Gluttony has already been touched on and needs no illustration as to its extremely bad effect on health. Envy often makes most of the functions of the body perform their work incompletely because nothing so disturbs even such apparently purely physical functions as digestion and nutritional metabolism generally as the wearing of a grouch. The grouchy man almost never digests well and quite inevitably his state of mind interferes with other functions. Little need be said about sloth and its effect upon health but the fact that from the very earliest times religion has pointed out that the mere doing of nothing could of itself become a serious, even capital offense, for a healthy person represented an excellent stimulus to that activity of mind and body which is so important for health. It is only lately that we have come to realize how dangerous a remedy rest may be, to be prescribed with great care, for it is a habit-producing remedy nearly as risky as opium and never to be prescribed on any general principles. There has been ten times as much harm done to health by rest as by vigorous exercise or even hard work. The hard workers are nearly all long lived, but the sons and daughters of rest pass away from the scene, not of their labors, but of their languors, rather early, as a rule.
Religion then has been an extremely valuable factor for the control of excesses, or at least for their limitation, and thus has been of great significance for health. Religious counsels and prohibitions have not entirely prevented excesses even in those who were adherents of religion, for man is so constituted that it is not quite possible to have all men follow the wiser course. Even the best of men have to confess, like St. Paul, that sometimes, though they know the better path, they follow the worse. If to do good were as easy as it is to know what it is good to do, life would be a much simpler matter. Not knowledge, but will power is needed, and religious practice builds this up and strengthens the will so that it is able to resist many temptations that would otherwise prove difficult to surmount. The contest between good and evil has gone on in spite of religion, and will go on, but there is no doubt at all that evil would have accomplished much more of harm only for the help that religion has been to mankind, and this has been particularly manifest in the limitation of the excesses which so often prove detrimental to health.
The old saw of English tradition which in some form or other is many centuries old is well worth recalling in this regard.
"Virtue, temperance and reposeSlam the door on the doctor's nose."We hear much of the vicious circles that are formed by which things go from worse to worse, one unfavorable factor helping on another, but we forget apparently that there are virtuous circles according to which "all things work together for good." This means good not only for the soul and the mind, but also for the body and for health. Religion makes for health and health promotes religion, and the virtuous circle is completed.
CHAPTER X
PURITY
Nothing has worked so much detriment to the health of mankind for many centuries as the habits that may be generalized under the term impurity. Until recent years it has been the custom to suppress the knowledge of the immense physical evil that was being worked to humanity by the venereal diseases. A generation ago it was only imperfectly known, but now we recognize that no set of diseases are more important for the race and its health than those which usually occur as the direct result of violations of the moral code. Their ravages have increased just in proportion to the gradual diminution of the influence of religion during the past few generations. They have probably worked greater havoc on the better classes than on the poorer classes. There are nations like the Irish, over whom religion has a strong hold, in which the injury worked by these diseases has been almost negligible. There have been classes of men like the clergymen, deeply under the influence of religion, who have escaped almost entirely the awful, destructive effects of these affections. We have only just waked up to the realization of how much this element of conduct, so profoundly influenced by religion, has meant for suffering and death among men.
In spite of the fact that there was a conspiracy of silence with regard to the venereal diseases, something of their fearful effectiveness in adding to mortality lists came to be known, at least by those who were interested in the subject, a generation ago. Though every possible excuse was taken not to list death as due to these diseases during the twenty-five years before nineteen hundred, when, just after the smug mid-Victorian period, the conspiracy of silence was at its highest and was particularly hide-bound in England, no less than sixty thousand deaths from venereal disease were registered by the English registrar general. Nearly twenty-five thousand of these were females. Over two thousand deaths a year is a pretty heavy toll, but such statistics give only the very faintest hint of the awful ravages of these diseases. It is not alone death that occurs as a consequence of them but long years of suffering and crippling of various kinds, the blinding of children and the birth of dead or idiotic children, or of other poor little ones who grow up to be epileptic or to become insane in early adult life, or to exhibit other sad marks of the diseases of their parents.
Civil statistics of these diseases mean very little, especially in English-speaking countries, because of our prudery with regard to them. Army medical statistics, however, have had to be rigorously kept because of the amount of military inefficiency due to these affections. The statistics of the last generation in England show that it was not an unusual thing for nearly one in four of the soldiers in a regiment to be admitted to the hospital each year because of venereal disease. Actually nearly one in five of the effective strength of regiments was constantly in a hospital because of these diseases. It is improbable that soldiers are notably more immoral than civilians of the same class, except that perhaps there has been in the army a tradition of greater contempt for these affections. So far as large cities are concerned, many good medical authorities are convinced that the average young men of the population suffer to about the same extent as soldiers. Actually something more than three out of five in the English army suffered at some time from these diseases, and as they are extremely difficult to cure and often continue to have serious effects for years, as well as being contagious for others, we get some idea of what an immense amount of harm has been worked by them.
It might possibly be thought that conditions in America were better than in Europe in this regard, but our experience during the war did not justify any such optimism. Nearly six per cent of the men mobilized for the army in the United States actually showed signs of these diseases when they were admitted for examination on arrival in camp. This percentage does not include those who had been cured prior to their examination. From some of the cities of this country the proportion of young men actually suffering at the time of their enlistment from these diseases was more than one in ten, and from certain of the southern cities it actually approached very close to one in five. According to the statement of the Surgeon General of the War Department, diseases due to impurity constituted the greatest cause of disability in the army. When the physicians were given the opportunity to make a more careful examination of the second million of the draft than had been possible for the first, the percentage of diseased men ran up notably, in spite of the fact that warnings in the matter led a great many of those who were drafted to seek proper treatment before presenting themselves at the camps.
We have waked up at last to something like the full significance of these diseases in the destruction of the race. The American Social Hygiene Association in its Publication No. 250, "Conquering an Old Enemy", dared to tell the story of these affections very straightforwardly. There are many physicians connected with this association and its opinions are thoroughly conservative and not at all hysterical. We get a striking idea of the destructiveness of these diseases from an early paragraph of the publication:
"In these United States and in this year of peace 1920, more lives than the whole empire of Great Britain lost during any year of the Great War will be flicked out by two diseases which are curable and preventable diseases. Nor will the year 1920 stand alone. In the four and a half years of intensive warfare between 1914 and 1918, the fifteen civilized nations which fought at Armageddon gave to these twin scourges a heavier toll than they did to bullets, shells, gas, air-bombs, all the ghastly, wholesale killers of modern battle."
The more important of these diseases is estimated by authorities to kill annually in the United States more than 300,000 people. It is far more deadly than tuberculosis and carries off every year nearly, if not quite, as many lives as influenza at the height of its epidemicity. France lost during the four years and four months of Armageddon 1,350,000 lives in battle. We lost almost as many during the same time from this affection which a few years ago we were ostrich-like hiding from ourselves by refusing to look at it. The other of these affections is probably responsible for more serious suffering in women and female complaints that require operation as well as blindness in children than any other single factor that we have in modern life. There is no element that has so seriously interfered with the simple joys of existence, the raising of children and family life in peace and happiness, as this affection.
When it is realized how many complications and sequelae may develop from these diseases, but above all how much harm may be done to innocent wives and children, some notion of the suffering that has thus been inflicted on mankind will be obtained. The one significant factor in the control of this source of ill health has been religion. Just in proportion as religion has lost its hold over the rising generation, there has been a marked increase in this particular mode of ill health. The only effective brake on human passion has been religious feeling, but above all religious training. If religion had done nothing else than limit to a noteworthy extent the irregular living consequent upon yielding to passion, that would be sufficient of itself to make not only personal but community health greatly indebted to religion. Other motives have at times been appealed to and sometimes with apparently good results for the time being, but never with any enduring effectiveness against the flood tide of feeling which comes over those who have had no practice in self-repression and who have not learned to appeal to the higher motives to help them in this matter.
For a great many young men, "sowing their wild oats" has been sowing a crop of seeds whose products have meant the ruination of their own lives, but unfortunately also only too often of the lives of their future wives and their unborn children. We know now that the great majority of all the blind children in our blind asylums owe their blindness to one of these venereal affections. Three out of five at least of the imbeciles and epileptics in our institutions derive their mental trouble from the other of these diseases. We hear a good deal about young folks "seeing life", but for many the process which has been thus lightly glossed over should be described literally as "seeing death."
Since the unfortunate breakdown of religion to a considerable extent in the last few generations and its tendency to change into a mere social influence at most, there has been a great increase in the prevalence of these diseases. Some of this is undoubtedly due to our modern city life and its temptations, but the individual attitude toward life means more. St. Theresa said, "When the individual is well grounded in faith, the temptation means little." An attempt has been made to control the power of temptations and repress the passions of men by other means. Above all, knowledge of the awful sex disease dangers which they were running has been turned to as a hopeful remedy in this matter. It was thought that young folks could be terrified by the knowledge of the hideous possible consequences of their acts into avoiding the lapses which occasion them.
In spite of the fact that practically all of our prominent psychologists have opposed any such method as this, a great many people who have very little right to an opinion have insisted that this policy must be followed in our schools. There is probably nothing that could do more harm than this. The diffusion of the knowledge of the immense amount of serious, even fatal, disease consequent upon sex irregularities suddenly thrust upon the world has made a great many people a little hysterical and has tempted them to turn to remedies which are not only not likely to be helpful but are almost sure to be vicious in their consequences. It is like finding that a child has swallowed some poison and in the excitement administering another with the vague hope that one may neutralize the other.
Professor Foerster of the department of psychology and ethics at the University of Munich does not hesitate to say that such teaching is sure to do harm and not good. He has suggested that "in making use of the intellect to restrain sex instincts there is every danger of the intellect itself, through excessive familiarization with details of such knowledge, being captured and employed in the service of the enemy." He praises the older teachers, "The great educators of the past who have all been instinctively aware of this truth and have hence strongly insisted on the importance of cultivating a sense of shame; for they have realized that the chief task of sexual education is not to attract the attention of the young to sex matters, but as far as possible to distract them from it."
Professor Münsterberg of Harvard University took very strong ground against the teaching of sex hygiene in public schools and stated his opinion quite as emphatically as Professor Foerster that such teaching, even though it be given with the best of intentions, is sure to do much more harm than good. He said: "The cleanest boy and girl cannot give theoretical attention to the thoughts concerning sexuality without the whole mechanism for reinforcement automatically entering into action. We may instruct with the best intention to suppress, and yet our instruction itself must become a source of stimulation which unnecessarily creates a desire for improper conduct. The policy of silence showed an instinctive understanding of this fundamental situation. Even if that traditional policy had had no positive purpose, its negative function, its leaving at rest the explosive sexual system of the youth, must be acknowledged as one of those wonderful instinctive procedures by which society protects itself....
"A nation which tries to lift its sexual morality by dragging the sexual problems to the street for the inspection of the crowd without shyness and without shame, and which wilfully makes them objects of gossip and stage entertainment is doing worse than Munchausen when he tried to lift himself by his scalp."
It would be perfectly easy to give many other quotations from prominent psychologists who agree with Foerster and Münsterberg in this matter. What is forgotten is how large a rôle suggestion plays in all matters relating to conduct, but particularly sex conduct. The exhibition of such ordinary crimes as "second-story work", climbing porches in order to steal while the family are at meals, the picking of pockets and the like, on the reels of moving pictures has been found to be followed over and over again by the occurrence of such crimes among the boys and even the girls in the neighborhood where the exhibition was given. Girls see a woman's reticule cleverly rifled in a street car or on a crowded corner and, tempted by the cleverness of it, they are led to imitate the action. In many cities the police refuse to allow such reels to be exhibited unless the punishment for the crime completes the picture. Even with this, however, it has been found that such exhibitions prove criminally suggestive, for the young folks remember the cleverness and think of the fun that one can have with the money, while the punishment is, if not forgotten, at least so pushed into the background of memory as to have comparatively little deterrent effect.
If this is true with regard to indifferent actions of this kind, the temptations to which are more or less artificial or but of comparatively slight allurement, it is easy to understand how serious and profound can be the suggestive power of sex knowledge for which there is likely to be so prurient a curiosity and with regard to which there are in the best-regulated healthy individuals, bodily stirrings almost as soon as the mind begins to be occupied with them. For that is the danger,—that even in the best of men the physical sex impulse may be awakened. In those who for professional reasons are quite familiar with sex matters, as for instance the physician, the dwelling on sex subjects even in matters of disease may arouse physical elements in the system, and these may react to deepen the attention until other considerations may be quite pushed into the background of consciousness. If this is true for older people, how much more so for the young, who have not yet been disillusioned on sex subjects and whose inhibitions are likely to be so much weaker. A great many of the people who are so intent on sex education apparently do not realize that their very tendency to occupy themselves with this subject so much is due to unconscious physical stirrings within themselves, consequent upon the preoccupation of mind with these subjects to the exclusion of healthier considerations.