The Four Noble Truths

QUESTIONS

Q: What is the difference between individuals gaining insights and the buddhas’ perfection of those insights?

HHDL: Let us take the example of gaining insight into the subtle impermanence and momentary nature of all things and events.

For an individual who starts with an understanding of things as being permanent, at the initial stage his or her grasping at the permanence of things could be quite strong and intense. Now in order to loosen that grip you need some form of critical reasoning which, even if it only casts a doubt in the person’s mind as to the permanence of things, can in itself make an impact because it has at least had the effect of loosening the grip on the idea that things are permanent or eternal.

However, that is not enough. You need the further reinforcement of more critical reasoning to point you towards the impermanence of things. Even that is not enough. You will need yet more conviction than this, and that can be gained through constant reflection, which can lead to what is known as the inferential understanding of impermanence.

The process is not over yet. For this understanding to have a definite impact on your behaviour, you need to gain direct insight, or intuitive experience, of the impermanence of things. That in turn needs to be further perfected, because the point is that our grasping at permanence is so deeply embedded in our consciousness that just one single insight is not enough to dispel it. It requires a long process of deepening our insight, so that eventually even the smallest tendency to grasp at permanence has been eradicated.

The process would be the same in the case of insight into the emptiness of things, or of any other principle in fact.

However, there are certain aspects of the spiritual path which have less to do with experiences related to knowledge, and more to do with the enhancement of our good heart. For the latter, at the initial stage, you have to develop some intellectual understanding of what compassion is, of course, and you have to have some notion of how it could be enhanced. Then, as a result of your practice, you may gain some kind of simulated experience of your good heart. For example, when you sit and reflect on it, you may arouse your compassion, but that compassion is not long-lasting or pervasive, and does not permeate your very being. So what is needed is a further deepening of that experience so that your compassion becomes spontaneous, so it is no longer dependent upon intellectual simulation. It has to become a truly spontaneous response to occasions that demand that response. That experience of compassion can be further deepened again, until it becomes universal. So this is a different aspect of the path, which again entails a long process.

These two aspects of the path are known in traditional Buddhist terms as the Method Aspect and the Insight or Wisdom Aspect, and both must go hand in hand. For insight to be enhanced and deepened, you need the complementary factor of bodhichitta from the Method Aspect. Similarly, in order to enhance, deepen and strengthen your realization of bodhichitta, you need the insight which grounds it. So we need an approach which combines method and wisdom.

Likewise we need an approach which combines several different methods, not an approach which relies on only one. If we take the previous case of insight into the impermanence of things, although that insight might in itself enable a person to overcome grasping at permanence, in practice you need further complementary factors in order to perfect that particular insight. This is because there are so many other fetters that constrict the mind at the same time. The person’s problem is not just grasping at permanence in isolation; it is also grasping at the independent, objective reality of things, like grasping at abiding principles, and so on and so forth. All these factors can be counteracted together by developing insight into emptiness.

So what we are dealing with here is the very complex process of the progression of an individual’s consciousness towards perfection.

Q: Can you say more about exactly what is meant by Going for Refuge?

HHDL: I feel that the essence of Going for Refuge is the development of a deep conviction in the efficacy of the Dharma as a means to liberation, as well as a deep aspiration or desire to attain that liberation.

Generally speaking, Buddha is said to be the teacher who shows us the path, Dharma is the actual object of Refuge, and the Sangha are your companions on the path. So therefore a deep conviction in the Dharma is a precondition for developing deep faith and respect in the Buddha and the Sangha.

In his Commentary on the Compendium of Valid Cognition (Pramanavarttika), Dharmakirti tries to rationally prove the validity and reliability of the fact that Buddha is an enlightened teacher. He defends his argument by subjecting Buddha’s own teaching to profound scrutiny, and by demonstrating the reliability of his teaching on the Four Noble Truths because it is grounded in both reasoning and valid personal experience. The point here is that we should first appreciate the truth of the Dharma, and only on that basis recognize the Buddha as a genuine teacher.

Only in relation to extremely obscure areas is the reverse logic sometimes applied; in other words, that Buddha’s statements on such matters can be relied upon because he is a reliable teacher. This is a complex process of reasoning. In order to follow it, we actually proceed from our own conviction in the reliability of Buddha’s teachings on the Four Noble Truths, which are open to critical reasoning. When we have gained personal insight into the truth of these, we develop a deep conviction in the reliability of Buddha as a teacher. Since Buddha has proven to be reliable and rational in areas that are open to reason, we have the confidence to take Buddha’s testimony on trust in other areas which we find more obscure.

Taking Refuge in the Three Jewels therefore derives its full meaning from the act of Taking Refuge in the Dharma.

Q: What is the purpose of Taking Refuge in a ritual or ceremony if one can take refuge within one’s own heart alone?

HHDL: In Buddhism we have a number of different precepts or vows. For example, there are bodhisattva vows, tantric vows, pratimoksha vows (monastic vows), lay person’s precepts, and so on. It is said that you can take bodhisattva vows in front of a representation of the Buddha (a statue or painting, for example) and do not need to take them from another living person. However, it is necessary to take Vajrayana and pratimoksha vows from another living person, because you need an unbroken continuum. Perhaps one of the reasons for this is that taking vows in the presence of a master or other living person brings a greater sense of commitment. It reinforces your own conscience, and gives a sense of personal obligation. If you wish to pursue the reasons for this further, then I must admit we would have to defer the question to the Buddha himself.

Q: If we see someone engaging in a wrong action which will lead to their suffering, should we try to prevent them from carrying it out, or would that be imposing on their karma? In other words, is it better for us to experience our own suffering so we can learn from it?

HHDL: As you know, a practising Buddhist is deliberately engaged in a way of life that is dedicated to helping others. Here we should know that, in the Buddhist sense, we are talking about helping others find their own liberation through engaging in the right path; that is, engaging in a way of life that accords with the karmic law, where the person avoids negative actions and engages in positive actions. So generally speaking, when a Buddhist sees others engaging in wrong actions, it is right to try to stop them from doing so.

However, this does raise several questions. To what extent can we impose our own morality, or our own sets of values, on to another person? We might even wonder whether the Buddha’s prescription to his followers to live their lives according to the moral discipline of avoiding the Ten Negative Actions7 is also a way of imposing his set of moral values on us.

It is useful to remember that one important principle in Buddhism is the need to be sensitive to individual context. There is a story which illustrates this point well.

Shariputra, one of the chief disciples of the Buddha, knew that if he were to give the basic teachings on the Shravakayana to a group of five hundred potential disciples, these disciples would without doubt gain insight into the truth and become Arhats. However, the bodhisattva named Manjushri intervened, and instead taught them the Mahayana doctrine of emptiness. These five hundred disciples understood what he taught as a doctrine of total nihilism, denying the validity and reality of everything. They all developed wrong views on the nature of the path and reality, and as a result it is said that they created karmic actions that led them to take rebirth in the lower realms of existence.

So Shariputra sought out the Buddha straightaway, arguing that if Manjushri had let him guide these five hundred people, they would have at least attained high levels of realization, if not full enlightenment. The Buddha responded by saying that in fact Manjushri had applied the principle of skilful means. Manjushri knew that in the short term these people would create negative actions through their wrong views, but he also knew that because the doctrine of emptiness had been implanted in their consciousness, those seeds would later ripen and would lead them to buddhahood. So in effect, their path to buddhahood had been shortened.

The moral that we can draw from this story is that until we reach the state of full enlightenment ourselves, it is very difficult to judge what is, and what is not, the right response to a given situation. We should simply do our best to be sensitive to each particular situation when we are interacting with others.

Q: Your Holiness, it is a well-known fact that you are a very busy person with many demands on your time. Could you advise a lay person with home, family and work demands, on how to develop a systematic pattern of Dharma practice?

HHDL: My Western friends often ask me for the quickest, easiest, most effective – and cheapest – way of practising Dharma! I think to find such a way is impossible! Maybe that is a sign of failure!

We should realize that practising the Dharma is actually something that needs to be done twenty-four hours of the day. That’s why we make a distinction between actual meditation sessions and post-meditation periods, the idea being that both while you are in the meditative session and also when you are out of it, you should be fully within the realm of Dharma practice.

In fact, one could say that the post-meditation periods are the real test of the strength of your practice. During formal meditation, in a sense you are recharging your batteries, so that when you come out of the session you are better equipped to deal with the demands of your everyday life. The very purpose of recharging a battery is to enable it to run something, isn’t it? Similarly, once you have equipped yourself through whatever practices you engage in, as a human being you can’t avoid the daily routines of life, and it is during these periods that you should be able to live according to the principles of your Dharma practice.

Of course at the initial stage, as a beginner, you do need periods of concentrated meditation so that you have a base from which you can begin. This is certainly crucial. But once you have established that base, then you will be able to adopt a way of life where your daily activity is at least in accord with the principles of the Dharma. So all this points to the importance of making an effort. Without some effort, there is no way that we can integrate the principles of Dharma in our lives.

For a serious practitioner, the most serious effort is necessary. Just a few short prayers, a little chanting, and some mantra recitation with a mala (rosary) are not sufficient. Why not? Because this cannot transform your mind. Our negative emotions are so powerful that constant effort is needed in order to counteract them. If we practise constantly, then we can definitely change.

Q: What is the relationship between relative compassion and absolute compassion?

HHDL: There are different ways of understanding the meaning of compassion according to whether you approach it from the Mahayana or the Vajrayana point of view. For example, although the Vajrayana uses the same word for compassion, karuna, as the Mahayana, it has a totally different meaning.

Perhaps this question is related to another distinction made in the scriptures between two levels of compassion. At the first level, compassion is simulated. This is the initial stage, when you need to practise certain contemplations in order to generate compassion. As a result of this practice you reach the second level, at which compassion becomes natural and spontaneous. This is one of the ways of understanding the difference between relative and absolute compassion.

ONE

INTRODUCING THE FOUR NOBLE TRUTHS

Now let us turn to the Buddhist teaching on the Four Noble Truths. The first question we might ask is why these Truths are considered to be so fundamental, and why, in fact, Buddha taught them at all.

In order to answer this, we have to relate the Four Noble Truths to our own experience as individual human beings. It is a fact – a natural fact of life – that each one of us has an innate desire to seek happiness and to overcome suffering. This is something very instinctive, and there is no need to prove it is there. Happiness is something that we all aspire to achieve, and of course we naturally have a right to fulfil that aspiration. In the same way, suffering is something everybody wishes to avoid, and we also have the right to try to overcome suffering. So if this aspiration to achieve happiness and overcome suffering is our natural state of being, and our natural quest, the question is how we should go about fulfilling that aspiration.

This leads us to the teachings on the Four Noble Truths, which provide an understanding of the relationship between two sets of events: causes and their effects. On one side we have suffering, but suffering does not come from nowhere, it arises as a result of its own causes and conditions. On the other side we have happiness, which also arises from its own particular set of causes and conditions.

Now when we speak of happiness in Buddhism, our understanding of it is not confined to a state of feeling. Certainly cessation (the total cessation of suffering) is not a state of feeling, and yet we could say that cessation is the highest form of happiness because it is, by definition, complete freedom from suffering. Here again cessation, or true happiness, does not come into being from nowhere or without any cause. This is a subtle point, of course, because from the Buddhist perspective cessation is not a conditioned event, so it cannot be said to be actually produced, or caused, by anything. However, the actualization or attainment of cessation does depend on the path and on an individual’s effort. You cannot attain cessation without making an effort. In this sense we can therefore say that the path that leads to cessation is the cause of cessation.

The teachings on the Four Noble Truths clearly distinguish two sets of causes and effects: those causes which produce suffering, and those which produce happiness. By showing us how to distinguish these in our own lives, the teachings aim at nothing less than to enable us to fulfil our deepest aspiration – to be happy and to overcome suffering.

Once we have realized that this is why Buddha taught the Four Noble Truths, we might go on to ask ourselves the reason for their specific sequence: why are the Four Noble Truths taught in a particular order, starting with suffering, continuing with the origin of suffering, and so on? On this point we should understand that the order in which the Four Noble Truths are taught has nothing to do with the order in which things arise in reality. Rather, it is related to the way an individual should go about practising the Buddhist path, and attain realizations based on that practice.

In the Uttaratantra, Maitreya states that there are four stages to curing an illness.

Just as the disease need be diagnosed, its cause eliminated, a healthy state achieved and the remedy implemented, so also should suffering, its causes, its cessation and the path be known, removed, attained and undertaken.1

Maitreya uses the analogy of a sick person to explain the way in which realizations based on the Four Noble Truths can be attained. In order for a sick person to get well, the first step is that he or she must know that he is ill, otherwise the desire to be cured will not arise. Once you have acknowledged that you are sick, then naturally you will try to find out what led to it and what makes your condition even worse. When you have identified these, you will gain an understanding of whether or not the illness can be cured, and a wish to be free from the illness will arise in you. In fact this is not just a mere wish, because once you have recognized the conditions that led to your illness, your desire to be free of it will be much stronger since that knowledge will give you a confidence and conviction that you can overcome the illness. With that conviction, you will want to take all the medications and remedies necessary.

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