Emotional Confidence: Simple Steps to Build Your Confidence

17. Have better physical health because your nervous and immune systems are linked, and pent-up tension from mismanaged emotions puts a strain on your muscles, heart and most other organs

18. Have more control over your eating habits because eating disorders (eating too much or too little) are undoubtedly more difficult to control when feelings are out of control

19. Drive more safely because you can keep calm under pressure and control your frustration and your responses to other people’s ‘road rage’

20. Increase your chances of winning arguments and resolving conflict because you have a better chance of being heard when you can put your case across with ‘passion’ while still maintaining control and the ability to think in a rational manner

21. Take more enjoyment from your own and others’ creativity because you have freer access to the creative powers and sensitivity of your right brain. You can also allow yourself to get ‘carried away’ by art and music in the full knowledge that you can regain control and rational thought when you choose to do so

22. Have more fun because you can be spontaneous and give free rein to your excitement and humour, knowing that you can harness it again when you need to ‘settle down’

23. Be treated with more respect because you don’t make a fool of yourself or lose your dignity by allowing your heart to rule your head

24. Be offered more support from others because you won’t burden them with ‘overwhelming’ emotional needs

25. Have more chances for long-lasting success and happiness because you can stimulate positive feeling which enable you to see the opportunities rather than the problems that fate puts before you. You can also make fuller use of your intelligence and skills, and increase the odds of your chances of enjoying a longer life.

I hope you are now well and truly convinced and longing to get down to the WORK!

ONE

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.