Express Chakra Balancing: 3-Minute Hacks for the Cubicle and the Commute

This book is Anti-Esoterica. You won’t find long-winded rants about karma or past lives here. This is an operating manual for your bioenergetics in an aggressive urban environment. Readers will learn to diagnose exactly which «fuse» (chakra) blew during a stressful situation and get a mechanical algorithm to switch it back on. This is a guide to transforming from a reactive person — a victim of circumstance — into someone who controls their state with the snap of a finger.