Competitive games for your everyday handball training
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- The attacking team counts the passes through the cone goals aloud.
- As soon as the players have passed the ball through the cones 5 (7) times, the coach calls out a number between 1 and 4 (E).
- The attacking team now tries to lay down the ball behind the respective side line (F).
- The team scores if they manage to complete the whole course (play five passes through a cone goal and subsequently lay down the ball behind the correct side line).
- The other team fetches the ball and now tries to score a point as well.
- If there is a switch in ball possession, the goal counting starts over from 1.
No. 11: Team ball with two different exercises
Minimum number of players: 12
Difficulty level:
Equipment required: 8 small gym mats, 4 cones, 1 handball
Setting:
- Define a playing field with the cones and put small gym mats outside the playing field.
- Make two teams.
Course:
- Both teams play team ball within the defined playing field (cones); however, they are not allowed to dribble. If a team manages to pass 8 times in a row, without the other team stealing the ball, the second part of the game begins.
- The attacking players now try to pass the ball to a teammate standing on one of the gym mats (C). If the player on the mat catches the ball, the team scores and stays in possession of the ball. In order to score again however, the team must attack a different gym mat.
- The team does not score if there is an opponent standing on the same gym mat as the attacking player while this player catches the ball (A).
- The players keep playing until the ball is lost.
- The teammates count the score (times they caught the ball while standing on a gym mat) themselves.
- Which team manages to catch the ball on the gym mat most often and scores highest?
Variants:
- Only a maximum of 3 players per team are allowed in the outer playing field (around the gym mats).
- After scoring, the players are neither allowed to attack the same gym mat again nor to attack the neighboring mats (B).
No. 12: Team ball with subsequent exercise
Minimum number of players: 16
Difficulty level:
Equipment required: 2 basketball baskets, 3 cones, 1 handball, whistle
Setting:
- Use cones to divide the upper half of the playing field into two smaller fields.
- Make two teams.
- Divide the two teams in half. The teams play against each other on one quarter of the court (
Course:
- The teams play team ball against each other, without dribbling however (A).
- The game starts 4-on-4 in one quarter of the court.
- The players of both teams are not allowed to leave their quarter of the court. However, the ball may be passed into another quarter (B); if this happens, the players keep playing in the other quarter.
- The team in ball possession tries to pass the ball 8 times without interruption.
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Subsequent action:
- The four players standing in the other quarter (the quarter without ball) once the 8th pass is being played immediately start (D), receive a pass (E), and try to score a point at the diagonal basketball basket. If they succeed, they get a point. However, each player must run around the cone on the center line; they must not run across the other field (F).
- If the defending team manages to win the ball, the course starts over:
No. 13: Team ball with change of playing field
Minimum number of players: 8
Difficulty level:
Equipment required: 8 cones, 3 different types of balls (medicine ball, handball, soft ball, ...)
Setting:
- Define three playing fields using cones and make two teams.
- Choose a different throwing toy for each playing field, e.g., common handball, medicine ball, frisbee, soft ball, tennis ball, etc.
- After playing, the throwing toys must remain in the respective playing field.
Course:
- Both teams play team ball on the individual playing fields using the respective throwing toy. The players are not allowed to bounce the toy.
- The team in possession of the toy tries to pass it eight times (return passes are not allowed).
- If the opposing team steals the toy, they may immediately try to pass it eight times themselves.
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