- -
- 100%
- +
- And so on.
- After the shot, the players each sprint around the backmost cone (E) before fetching their ball quickly.
Variant:
- Jump shot (at level of the cones).
No. 11: Warm-up shooting with running and change of direction
Minimum number of players: 7
Difficulty level:
Equipment required: 6 cones, ball box with sufficient number of handballs
Course:
-
-
-
-
-
- After the shot, the players immediately sprint around the backmost cone, towards the ball box, pick up a new ball, and line up again (G).
- Repeat the course until there is no ball left in the box.
No. 12: Series of shots with additional task
Minimum number of players: 7
Difficulty level:
Equipment required: 2 cones, 2 small gym mats, ball box with sufficient number of handballs
Course:
-
-
- After the shot, the shooting players dynamically run to the small gym mat where they do a somersault (D).
- Afterwards, they pick up a ball and line up again (E).
- Each player should shoot at least two times, in order to create a long series of shots for the goalkeeper.
Variants:
- The players do a handstand on the mat.
- The players do a backward somersault on the mat.
No. 13: Series of shots with speed drill for the goalkeeper
Minimum number of players: 7
Difficulty level:
Equipment required: 1 Deuser band, ball box with sufficient number of handballs
Initial position:
- The goalkeeper stands in the center of the goal, about half a meter in front of the goal line, with the Deuser band around his hips.
- The coach stands next to him and holds him at the Deuser band.
Course:
-
-
- After the shot,
- As soon as
- And so on.
Variants:
- Shots at the bottom corners of the goal.
- Shots at the top and bottom corners of the goal alternately.
- The coach stands behind the goalkeeper and holds him at the Deuser band; now the shooting players may shoot at the left and right side of the goal alternately (top, middle).
No. 14: Series of shots with quick changes of direction
Minimum number of players: 7
Difficulty level:
Equipment required: 1 cone, sufficient number of handballs
Course:
-
-
- Afterwards,
- After exchanging the high-five,
Variant:
- The players do the same course but shoot from the right side of the cone.
- The players shoot with the wrong foot in front; jump shot.
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