Improving the interaction of back position players with the pivot (TU 1)
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Description:
The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Coordination run (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Offense/Small groups (10/50)
- Offense/Small groups (10/60)
- Offense/Small groups (20/80)
- Offense/Team (10/90)
Training unit total time: 90 minutes
Difficulty:
Publishing information
1st English edition released on 16 Apr 2018
German original edition released on 09 Nov 2015
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
ISBN: 978-3-95641-080-2
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Equipment required:
- 1 “unball”
- 6 cones per team of 3
- ball box with sufficient number of handballs
001-1 Warm-up/Stretching (10/10)
Setting:
- The players are given sequential numbers.
Course:
- The players crisscross through one half of the court and pass an “unball” (which is a ball that has its center of gravity displaced) in numerical order (1 to 2 to 3..., the last player passes to 1 etc.).
- Add a handball after several rounds. The handball must be passed in reverse order (2 to 1 to the last player...) by playing bounce passes.
- The players must do jumping jacks between the passes before they may receive the next pass.
001-2 Coordination run (10/20)
Setting:
- The players make groups of 3 and stand near the side line as shown in the figure.
- Each group of 3 positions six cones in the center as shown in the figure.
Course 1:
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