Series of shots with reflexive jumping power training (TU 3)
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This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.
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The training unit consists of the following key exercises:
– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
– Coordination run (10/20)
– Sprint contest (10/30)
– Ball familiarization (15/45)
– Goalkeeper warm-up shooting (10/55)
– Offense/Individual (10/65)
– Offense/Individual (15/80)
– Closing game (10/90)
Total training time: 90 minutes
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Difficulty level: Top level (competitive area)
