Jörg Madinger

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly re…

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combi…

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint co…

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball fami…

A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequent…

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick tu…

This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization…

Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These …

These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three train…

This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to th…

The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ba…

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordinat…

Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercise…

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes…

The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, t…

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, witho…

Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force…

The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and…

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-u…

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physic…

Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting serie…

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, …

This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of…

The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up runnin…

Dear reader Thank you for choosing a book of the handball-uebungen.de training guide series. <br/> Fast breaks are an important factor for successful …

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units de…

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refin…

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to ma…