- -
- 100%
- +
You have weird or uncomfortable feelings about people or situations that you can’t put your finger on.
You might find it hard to make your own decisions without being influenced by what everyone else wants you to do or thinks you should do.
You can’t stop thinking about things that have happened during the day, conversations you’ve had or places you’ve been – you replay things over and over in your mind.
Protection, clearing and grounding are amazing tools because they work as a triple whammy. They help you to connect with your own power as you move through your everyday life and are also the foundations to all magical work. Before you do any spiritual work, you can (and should!) use this magical set to prepare you.
Protect Your Magic
Whenever I teach spiritual development classes I always start with protection.
If you think about getting ready for your day as a metaphor for energy work, grounding is like eating breakfast, clearing your energy is like taking a shower, washing your face and brushing your teeth, and protecting yourself is like putting on your clothes. See why it’s the most important? If you absolutely had to, you could skip breakfast, skip a shower, but turning up to work naked? Not a great idea.
Protecting yourself is a powerful way to be clear with yourself and the universe about what you will and won’t allow into your energy, your thoughts, your emotions and your life.
Protecting your energy is important for two reasons:
1 It helps you to move through your day without being affected by the energy of all the people around you (which can and will affect your ability to make all kinds of magic in your life!).
2 It helps you to do your magical work safely.
Magical protection can help you to:
Feel safe in the world.
Feel safe to call on your spirit guides, angels and ancestors for support and guidance.
Help you hear that guidance without interference.
Make decisions without being influenced by others.
Feel safe to do your magical work, to ask for what you want and to receive it!
There are many different ways to protect your magic. Some of these practices may work better for you than others, so try things out and find the perfect combination for where you are right now. Be aware that your magical needs may change over time, so what works for you today might not work for you six months from now. When I first started working with these practices, I didn’t have much time so I would just say a few mantras and do a quick visualisation, but now that I do spiritual work for a living, my energy work is a little more involved.
Find what works for you and keep doing it until you feel called to switch things up and make it new again!
Some simple tips for protecting your energy:
Work with these tips, tools and magical practices to protect your energy.
The Bubble of Light
This is one of the most common energy protection tools, because it is simple and it works!
Visualise yourself in a big bubble of light. Any colour will work, but gold, white or blue are my favourites for protection. Try out different colours and shapes and see what feels good for you.
Make sure that your bubble is big enough to surround your entire auric fields. To work out how big your aura is, put your arms out by your sides and then add a bit. Lift your arms up and down to get a sense of the size of your energy field. There are times when your fields may feel bigger and brighter than this or a little smaller – always go with the bubble of light that feels like the perfect size for you in each moment.
While this is called a ‘bubble’ of light, think about it as more like a forcefield, so that you don’t feel like it could pop at any moment!
Visualise any negativity, or anything that’s not your ‘stuff’, bouncing back off your bubble, turning into light and disappearing out into the universe.
Archangel Michael’s Shield of Light
Archangel Michael is an incredible being to work with when you want to feel protected, clear and safe in your life and in your magical work. He is the angel of protection, clarity and courage. And who doesn’t want more of all that in their lives?
All you need to do is just call him in and ask him to protect you with his light. Use your own words to do this, or try this invocation for his protection:
Archangel Michael,
Thank you for surrounding me with your shield of light to protect me from negativity, from taking on anything that isn’t mine to hold and for helping me feel safe to follow my magical path of light.
And so it is.
Visualise a shield of light being placed around you.
Call upon Archangel Michael daily or whenever you feel you need a boost of protection in your life.
Protection Crystal or Object
It can be incredibly powerful to work with a protection object. After all, people have been using talismans for tens of thousands of years. When you program an object with the energy of protection, all you then need to do is put it on or place it in your pocket with the intention that you are protected. During the day, whenever you want to be protected, just become aware of it or use it as a touchstone and put your hand on it to reactivate the protection energy.
You can use any object that you have for this, but here are some ideas:
Smoky quartz, black onyx, obsidian or any other dark crystal you feel drawn to.
A small charm or item of jewellery.
A pebble.
A paperclip.
Anything else that you can carry around with you.
In my experience, natural materials such as crystals, stones or metal work best, but see what works for you.
To program your protection object:
1 Hold your protection object in the hand you write with and bring it towards your heart centre, holding it there.
2 Close your eyes and take a few breaths to centre yourself.
3 Repeat the following (or use your own words):
Thank you [name the object, e.g. smoky quartz crystal] for coming into my life. I now program you to work as my protection object. May you always help me to feel safe, may you shield me from negativity and prevent me from picking up any energy that is not mine to carry.
And so it is.
Mantra
Mantras hold so much power. They are quick and easy to use and the best part is that you can always whisper them under your breath no matter where you are – on public transport, in the toilet, or even while walking down the street.
Whenever and wherever you need to feel safe and protected, just say either out loud, in your head or as a whisper:
I am protected, I am safe, all is well.
Or you can create your own protection mantra; make it as short and sweet or long and detailed as feels right for you.
Magical Protection
What I really love about energy protection work is that you can take these tools and bring them straight into your magic making. Before you do any spell work, make sure your energy is protected – visualise yourself wrapped in that bubble of light, call in Archangel Michael (or any other guides or angels), repeat a mantra to affirm that you are protected, then when you feel safe and ready, you’re good to go!
Only ever do spell work and rituals when you feel calm and safe. You have all the time in the world to make magic, so if you’re not feeling it or are hesitant, worried or simply not ready, come back to it again later. Keep protecting yourself daily and eventually it will become second nature to cast your spells and wield your wand in the world. But always go at your own pace.
Magic is not a competition, it’s about you and your own personal path. No one else but you knows the best timeline for your magic to activate.
Advanced Energy Protection
Sometimes we get so caught up in protecting ourselves from negativity that we forget we are also pretty good at creating negativity within ourselves.
We can’t walk through life protecting ourselves against others without doing a little bit of shadow work and paying attention to what we are putting out there too.
Start getting curious about what energy you bring to your relationships, your workplace, your encounters with people. If you see yourself bringing negative vibes, set the intention to make some changes. The more love, peace and good stuff we put out, the easier it is to bring that stuff in.
Clearing Yourself for Magic
Clearing is also an important step in this three-part magical process. We can protect ourselves all we like, but we must also clear out the energetic gunk we pick up along the way. Otherwise, it kind of becomes like wearing the same clothes every day. If you are full of someone else’s thoughts, emotions or energy before you start a spell you may end up manifesting things you don’t really want.
Think of it as trying to order at a restaurant. If the restaurant is too noisy you may get distracted, order the wrong thing, forget to order your fries or the waitress may not hear you correctly and bring you something you didn’t even order!
Clearing your energy can help you:
Feel clearer – to see the path ahead with more clarity and hold the vision for what you most want moving forward.
Make decisions and trust them.
‘Let go’ rather than hold on to stuff that’s just not yours to carry – it could be your own old stuff, someone else’s problems or something you can’t do anything about right now, etc.
Feel energetically cleaner and lighter.
Have space in your mind, your heart and your life to call in the things you most want.
When clearing your energy, keep in mind what I touched upon earlier. Although we pick up a lot of energetic ‘gunk’ when we’re out and about, we also create a lot of negative stuff within ourselves. It’s easy to focus on clearing what we have picked up from other people without thinking about what we’ve created ourselves. Whenever I ask for my energy to be clear I always use phrases like:
May my energy be cleared from everything I’ve picked up that’s not mine, anything that’s been sent to me that I don’t want to receive and anything negative I have created. And so it is.
Some simple tips for clearing your energy:
Work with these easy tricks, tips and magical tools to clear your energy.
White Light
White light is one of the most wide-ranging magical tools you’ll ever use. It’s like a multi-purpose cleaner for your body, soul, heart, mind, your entire house, your relationships and just about anything else you can think of. You can use it for everything. Whenever you feel ‘unclear’, send white light to the place, the situation or the space in between to help you feel better.
To clear your own energy fields with white light, simply visualise white light coming in through the top of your head and moving down into your physical body. See this white light expanding out all around you into your entire auric fields, clearing away anything stuck or stagnant, anything that isn’t yours and any negativity you’ve picked up or created.
Breath
Breath is a powerful cleanser. Go ahead, take a deep breath right now. How good did that feel? Don’t you already feel clearer? Now do it again, this time breathing in white light and breathing out any negativity and stuck or stagnant energy.
Taking deep breaths is quick, simple and you can do it from anywhere at any time. To top it off, it’s incredibly effective!
If you have a bit more time, take it a step further. On each inhale, breathe in white light and breathe out grey fog (any ‘gunk’ you’re holding). As you continue to do this, notice that with each breath the grey fog becomes lighter until eventually you are breathing in white light and breathing out white light.
Incense + Herbs
Incense is great for clearing your own energy and your space. You can use incense sticks, bundles of dried herbs tied together, loose herbs or loose incense.
A simple way to clear yourself is to light some incense and gently waft it in your aura (the energy field that surrounds your body).
Some incense and herbs that are great for clearing are:
Sage
Rosemary
Cedar
Eucalyptus
Frankincense
Oils
Oils are another fantastic way to clear your energy, especially if you can’t burn incense. You can find oil versions of the above herbs, which are all perfect for clearing energy. You can diffuse the oils in a burner or electric diffuser. Purchase or make an aura spray with some distilled water and oils of your choice. Spritz this around your aura to clear your energy.
Oils can also be used in baths, in beauty products or on the skin (be sure to always blend with a carrier oil if you are using it on the skin!).
Mantra
As I mentioned above, mantras are incredibly effective, simple and easy to use and can shift and reset your mindset in an instant. Using a mantra for clearing can be as simple as saying ‘I am clear’ any time you feel like you need it.
Water
It is always wonderful to come home and have a shower after a big day out in the world, to wash off all the grime. If you’ve ever done that, you’re already clearing your energy!
To make the most out of this, add a clear intention before you hop in the shower that you are going to clear your energy as well as your rockin’ bod, and let the energetic ‘gunk’ go down the drain.
A Simple Salt Bath Ritual
A salt bath is a next-level cleanser. Ideally, we, as magical creatures, would be doing this at least once a week, but once a month, or whenever you feel intuitively called to do it, works great too. There aren’t any set rules for you to follow, just do what feels right for you!
1. Light some candles, play some relaxing music and grab your favourite fluffy towel.
2. Have your supplies ready. I would start with a handful of salt (any kind is fine – you can even just use regular table salt) and you could always add herbs, flowers, crystals or oils if you choose to. Rosemary, sage, white flowers and clear quartz are great for cleansing but, again, go with what you have or what you are drawn to. A note of caution: if you are going to use crystals or oils, always double check that they can be used in water and are safe to use on your skin.
3. Turn on the tap to run the bath, holding the intention that this is going to be a spiritual clearing soak. You can do this with just a thought or even say out loud what you are doing, such as, ‘This will be a cleansing salt bath to remove any negativity I’ve picked up or created.’
4. Throw a handful of salt into the bath as you say, ‘I add salt for deep cleansing.’
5. Throw in any herbs, crystals or oils of your choice. With each item say why you’re adding it, such as, ‘I add rosemary for clearing, smoky quartz for protection, rose quartz for healing.’
6. When you’re ready, lower yourself into the bath as you say, ‘May this salt bath cleanse my auric fields, transmute any negativity I’ve picked up or created and restore me to my true magical self.’
Clearing Your Space for Magic
Before you do any magical work such as spells or rituals, make sure your space is clear. So use white light, spritz some aura spray or burn some incense, then affirm that you are clear.
Clearing your energy fields and space is incredibly important, but if you are surrounded by clutter and stuff you don’t need or want, it’s going to be hard to feel clear no matter how many salt baths you’re taking.
As an extra credit assignment in clearing your energy, clear the energy of all your spaces by decluttering and letting go of any stuff you’re not using. Clear out your old clothes and books, tidy your laptop files and photos in your phone, unsubscribe to newsletters you don’t open and then do some energetic space clearing (more about this in the chapter ‘Your Home as a Sacred Sanctuary’).
All of this is powerful clearing magic. When you don’t have ‘stuff’ holding you down you’ll have so much more space for the magic to come in.
Ground Your Magic
When we start getting into magical work we often get so carried away with the magic, connection to spirit and high-vibe feelings that we forget to ground ourselves in the here and now. But grounding is incredibly important. If we don’t stay grounded, our magic has nowhere to anchor itself. We can try to manifest amazing things in our lives, but if we aren’t present in our own bodies and in our own lives, that magic has nowhere to go. Or sometimes what happens is that we do manifest what we’ve asked for, but we don’t even realise it’s right in front of us!
Think of your ability to receive what you’re asking for as like an antenna receiving a signal; it needs to be earthed so it can pick it up. In order for us to be able to pick up the signal from spirits and actually hear the voice of our intuition, we need to be present in our physical bodies, making sure we’re connected and plugged in.
Grounding your magic can help you to:
Feel more ‘in’ your own body.
Feel more present in your life.
Feel more connected to yourself and help with self-love.
Experience your magic anchoring into the physical.
Be able to manifest things and hold on to them.
Feel more connected to the Earth, nature and the people in your life.
Some simple tips for grounding your energy:
Try out these magical practices, tools and tips, which will help you to ground your energy.
Tree Roots
This is one of the most commonly used visualisations to help ground your energy, and for good reason – it’s simple, quick and it really works!
Visualise tree roots growing out of your feet. See those roots growing deeper and deeper into the earth beneath you until they reach and wrap around the core at the very centre of the planet.
Nature
Get out in nature as much as possible, because being outside is one of the best ways to ground yourself. We spend so much time inside buildings and looking at screens in the modern world and it really disconnects us from the truth of who we are – we are nature! Get out and hug a tree, take your shoes off and stand on the earth. If you can’t get outside, bring the outside inside with some plants and be sure to schedule in a visit to a place in nature as often as you can.
Eat Well
What you eat has a huge effect on your energy. Sugar, caffeine, alcohol and processed foods can all be very un-grounding. To rebalance yourself, eat some sweet potatoes, beetroots, carrots or other foods that grow close to the ground.
Move Your Body
It doesn’t matter whether it’s yoga, hitting the gym, cycling, swimming or just dancing around your living room, moving your body is one of the best ways there is to really focus on the present and to make yourself available for magic to flow through you.
Mantra
Repeating ‘I am grounded’ can be all you need to say to re-connect to your body, feel your feet on the floor and be present in the here and now.
Magical Grounding
Before you perform any spells, rituals or other magical work, always make sure your energy is grounded. The magic that you are calling in needs to be able to work through your physical form, and if it’s not grounded it’s going to be so much harder to manifest and hold on to that magic.
Before you begin any spells or rituals, take a moment to see yourself grounding into your own body and into the Earth, knowing that you are safe, secure and grounded, and able to attract your heart’s desires to you.
Staying in your Magic Online
We obviously pick up energy when we have an encounter with someone on the street, but we also pick up energy just as easily from being connected to others online, through apps and screens. Whenever we turn on our phones or laptops, we are opening a portal of energy.
We tend not to be conscious when we are online, which is not great for our energy. We mindlessly scroll and often find ourselves going online for something and becoming so distracted that half an hour later we can’t even remember why we opened Instagram in the first place.
When we switch on and use our devices we are essentially inviting everything we encounter online into our physical spaces.
There are some really simple ways you can protect your magic in the online world:
Be mindful of who you follow on social media. If a certain account makes you feel icky, annoyed or at all negative, it’s not worth allowing that stuff into your fields. Would you let that person into your house? If not, it might be time to unfollow them online.
Follow accounts you find useful and inspiring in some way.
Join groups that feel supportive and safe, and leave groups that you don’t feel safe to engage in.
Notice which websites make you feel exhausted, annoyed and out of your power, and then stop using them or limit your usage so that you can feel better.
Be mindful of your time. How much time do you spend online? Do you need to be online for that long? What else could you be doing with that time?
Avoid getting into online debates. While some debates can be deeply empowering, most of them usually end with people bashing heads. Share your opinion with people who want to discuss things in a respectful way but don’t waste your time, energy and magic in places where no one can hear you.
Take social-media-free days. This can be an amazing way to clear your online energy and re-set.
Ground yourself before going online. When you are grounded you are more mindful and connected to what you are doing and will be less likely to scroll forever!
Advanced Grounding
It’s not just enough to pay lip service to our great Earth Mother, we also need to think about how our own actions are affecting her.
Add this prayer into your grounding work and see how it changes your energy. (Remember, you can always change it to your own words: maybe you prefer Mother Earth or Pachamama, or the Great Earth Mother. Use whatever language speaks to you.)
Thank you, Gaia, for holding me.
Thank you, Gaia, for hosting me.
Thank you, Gaia, for grounding me.
Thank you, Gaia, for nourishing and nurturing me.
Thank you, Gaia, for showing me how I can help you in return.
And so it is.
A Daily Dose of Magic
Working with these practices daily is a great way to maintain your magic. Try this quick and easy daily dose (or create your own based on what you need).
Start by closing your eyes and taking three deep breaths.
Visualise yourself surrounded by and cleared with white light. At the same time, affirm: ‘May all negativity I’ve picked up or created be cleared. May all stuck and stagnant energy be cleared. I am clear.’
Take a deep breath.
Visualise roots growing out of your feet and into the earth beneath you. At the same time, affirm: ‘May I be grounded, may my energy be grounded, may my magic be grounded and made manifest.’
Take a deep breath.
Visualise yourself surrounded by a big ball of blue light and affirm: ‘May I be protected by light, protected by my ancestors and protected by the love of the divine.’