Weight Training For Dummies

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.Know your way around a gym – learn all the weight lifting lingo, equipment and etiquetteHelp control your weight – raise your basal metabolism and burn fat, not muscle, while eating rightKeep your bones healthy – maintain bone density and reduce your risk of developing osteoporosisTrack your progress – use a daily workout log to track your journey from soft to strongStay motivated – try a blend of machines, free weights, balls, bands and classes to keep your workout interestingImprove your heart health – work your heart and lungs with aerobic exercise to complement your strength trainingExercise safely – follow step-by-step instructions on how to train without hurting yourselfMix up your weight training – improve your balance and coordination with yoga and Pilates movesOpen the book and find:More than 150 weight training exercises with photosThe latest in equipment, including free weights and machinesThe best moves for working your coreInformation on toning and strengthening without bulking upHow to find a fitness trainerThe latest exercise DVDs to hire, buy or downloadThe lowdown on exercise deals and dudsCurrent data on nutritional supplementsLearn to:Customise a safe and effective exercise program to suit your lifestyleUse free weights, kettlebells andmore to target specific areasComplement your workout withPilates and yogaBalance your diet to fuel your workout