Psychotechnologies: how to loss weight or stop smoking. Without visiting specialists, will force and torments

If you cannot resist taking any dope for half a year, you should not start working on yourself using this method. DANGEROUSLY!!! Too high the likelihood that when trying to get rid of their light bad habit, you strengthen the more dangerous. And, if earlier you drank a couple of months only on holidays, now you will unconsciously begin to lean toward more frequent random occasions. And they will be right there, you’ll see. As in spite. As if by magic.

There is no magic. This is how your brain works. More naive people even put forward the theory of smart energy fields, which are beginning to fight for their adepts serving as batteries for them. And these fields (egregors) supposedly begin to adjust everything so that you do not leave the sphere of their influence. For example, they send former friends and arrange the bases. To the one who decided to stop drinking alcohol, suddenly friends with a free booze immediately begin to come back, and to old criminals – old pals with faithful.

These are esoteric fabrications for housewives who believe in horoscopes and numerology. In fact, this whole struggle is happening only inside you. It is just a human nature to search for explanations of what is happening and then finds them to the best of their development and their own ideas about the world. Invents gods or egregors. Or boggarts, goblins and guardian angels.

You will begin to unconsciously arrange such situations by yourself and no one else

Do I really need to spend 5 minutes a day?

Yes. Approximately. People are different and there is no strict of framework. We’ll see how it will go. Someone faster, someone a little bit longer. At first, due to inexperience, 10—15 minutes may come out, then you will enter a rut. Someone at the end will greatly reduce the time by automating the process, and someone will increase it, savoring. Someone will increase the time in the morning and reduce in the evenings. You can do as you like. Psychotechnology is only a blank that needs to be finished for specific people and their needs. It is too difficult to harm themselves. In this training manual are used the simplest children’s methods of working with the subconscious, which do not require tension and powerful willpower.

These are techniques for ordinary people with their usual weaknesses. For those who could not otherwise. Breaking down with diets? You wind yourself up to hysterics and quarrels with your loved ones, so that there is an excuse to smoke? You cannot control obscene language escaping through the word? Do you chew your hair? Gnaw your nails? Pick your nose? Cut your skin, to replace the mental pain of the physical and hooked on it? Can’t force yourself to start doing something? Long wanted to learn the guitar? Learn programming? Start a business? Then replace your smoking talent in business or programming. After some time, you will notice that it has become interesting for you to study something that you didn’t reach before, and the bad habit has gone unnoticed and without torment.

Sounds too tempting? It does not happen? Just try the methods below. Hold on for six months without alcohol and other substances, do everything correctly – you will not notice a change yourself. It works that way.

Just remember: there is no panacea. The method does not guarantee the result. People a) are different and b) understand everything differently. Even children’s and, like, clear ways for everyone, someone will interpret in his own way and make mistakes. Therefore, if something went wrong with you or is simply incomprehensible – write to e-mail (listed at the bottom of the document), we will solve the problems and debug the instructions together.

The most mistakes people make while compiling the necessary phrases for work that explain the child in your subconscious mind what needs to be done. Read more about this below.

Most importantly

Always remember that this is all experimental raw technology. Decide for yourself whether to trust her at your own risk. Wanted to lose weight, but misunderstood the instructions, made mistakes and smashed yourself even more? Yes, it happens. Especially with women who, instead of losing weight, set themselves the goal of giving up sweet, flour and roast, deciding for their body HOW it should achieve these goals.

• This is the most common mistake. Designate the final goal, not intermediate.

What is about physical education, exercises and sports?

You need to learn something about how to properly exercise. If you haven’t even exercised for years, you have a sitting job and you rarely walk – it’s useless to promise yourself to start running around the house after your next birthday or to sign up to fitness centers after the New Year. Either you won’t start at all, or you will be enough for a while.

If you have problems with sports – remember: you do not need it. Stop lying to yourself. Who really needs it for himself – he has no problems with motivation. If you cannot make yourself to do exercises or go to the gym, you just believe that others think you are fat and because of this it’s harder for you to live. What only failures people do not associate with excess weight, although the problem is not in it. Men will choose plump instead of slim and it will not be a matter of build.

Your subconscious is not as bad as your notorious consciousness and therefore it does not want to suffer garbage at all, which will not help you. Cannot charm the person you like, having excess weight or other physical flaws? And where did you get the idea that without them you can? Why do you blame appearance? Maybe you are afraid to even think that the problem is not at all in externality?

Your subconscious mind will never approve what you really do not need. It sees the truth, as a child sees the self-deception and hypocrisy of adults, to whom adults have long been accustomed. You will not continue self-torture. This is a protective mechanism which was formed in us from primitive times. It called the necessary laziness. There are two kinds of laziness that you need to know about: body laziness (necessary) and brain laziness (harmful).

Laziness of the body makes the brain work. It moves the progress of civilization. It was the one what forced the person to pick up the digging stick, kindle a fire and invent the wheel. This laziness of the body forces a person to save resources without spending them on a project. This is your fuse. When you don’t really need something, you can force yourself as much as you like, but clever useful laziness will win. While the laziness of the brain makes people work hard at 2—3 low-paid jobs to make ends meet. They will not think of a way out of these rat race: the laziness of the brain, on the contrary, does not give rest to the legs. It is the one which makes you chase fashion trends from the TV and try to look like fashion models from glossy covers. Because of it, you are trying to start running in the morning.