Метод медитации в психотерапевтической практике

Sharma H. Meditation: Process and effects. Ayu. 2015 Jul-Sep;36(3):233-7. doi: 10.4103/0974-8520.182756. PMID: 27313408; PMCID: PMC4895748.

Fortney L, Taylor M. Meditation in medical practice: a review of the evidence and practice. Prim Care. 2010 Mar;37(1):81-90. doi: 10.1016/j.pop.2009.09.004. PMID: 20188999.

Newberg AB, Iversen J. The neural basis of the complex mental task of meditation: neurotransmitter and neurochemical considerations. Med Hypotheses. 2003 Aug;61(2):282-91. doi: 10.1016/s0306-9877(03)00175-0. PMID: 12888320

Chan D, Woollacott M. Effects of level of meditation experience on attentional focus: is the efficiency of executive or orientation networks improved? J Altern Complement Med. 2007 Jul-Aug;13(6):651-7. doi: 10.1089/acm.2007.7022. PMID: 17718648.

Lazar SW, Kerr CE, Wasserman RH, Gray JR, Greve DN, Treadway MT, McGarvey M, Quinn BT, Dusek JA, Benson H, Rauch SL, Moore CI, Fischl B. Meditation experience is associated with increased cortical thickness. Neuroreport. 2005 Nov 28;16(17):1893-7. doi: 10.1097/01.wnr.0000186598.66243.19. PMID: 16272874; PMCID: PMC1361002.

Travis F, Arenander A. Cross-sectional and longitudinal study of effects of transcendental meditation practice on interhemispheric frontal asymmetry and frontal coherence. Int J Neurosci. 2006 Dec;116(12):1519-38. doi: 10.1080/00207450600575482. PMID: 17145686.

Parmentier FBR, García-Toro M, García-Campayo J, Yañez AM, Andrés P, Gili M. Mindfulness and Symptoms of Depression and Anxiety in the General Population: The Mediating Roles of Worry, Rumination, Reappraisal and Suppression. Front Psychol. 2019 Mar 8;10:506. doi: 10.3389/fpsyg.2019.00506. PMID: 30906276; PMCID: PMC6418017.

Jevning R, Wallace RK, Beidebach M. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neurosci Biobehav Rev. 1992 Fall;16(3):415-24. doi: 10.1016/s0149-7634(05)80210-6. PMID: 1528528.

Orme-Johnson DW, Barnes VA. Effects of the transcendental meditation technique on trait anxiety: a meta-analysis of randomized controlled trials. J Altern Complement Med. 2014 May;20(5):330-41. doi: 10.1089/acm.2013.0204. Epub 2013 Oct 9. PMID: 24107199.

Kasala ER, Bodduluru LN, Maneti Y, Thipparaboina R. Effect of meditation on neurophysiological changes in stress mediated depression. Complement Ther Clin Pract. 2014 Feb;20(1):74-80. doi: 10.1016/j.ctcp.2013.10.001. Epub 2013 Oct 18. PMID: 24439650.

Orme-Johnson DW, Schneider RH, Son YD, Nidich S, Cho ZH. Neuroimaging of meditation's effect on brain reactivity to pain. Neuroreport. 2006 Aug 21;17(12):1359-63. doi: 10.1097/01.wnr.0000233094.67289.a8. PMID: 16951585; PMCID: PMC2170475.

Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of transcendental meditation and health education in Blacks. Circ Cardiovasc Qual Outcomes. 2012 Nov;5(6):750-8. doi: 10.1161/CIRCOUTCOMES.112.967406. Epub 2012 Nov 13. PMID: 23149426; PMCID: PMC7269100.

Ott MJ, Norris RL, Bauer-Wu SM. Mindfulness meditation for oncology patients: a discussion and critical review. Integr Cancer Ther. 2006 Jun;5(2):98-108. doi: 10.1177/1534735406288083. PMID: 16685074.

Nidich SI, Rainforth MV, Haaga DA, Hagelin J, Salerno JW, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider RH. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. Am J Hypertens. 2009 Dec;22(12):1326-31. doi: 10.1038/ajh.2009.184. Epub 2009 Oct 1. PMID: 19798037; PMCID: PMC3128829.

Hofmann SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol. 2010 Apr;78(2):169-83. doi: 10.1037/a0018555. PMID: 20350028; PMCID: PMC2848393.

Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018. PMID: 24395196; PMCID: PMC4142584.

Elder C, Nidich S, Moriarty F, Nidich R. Effect of transcendental meditation on employee stress, depression, and burnout: a randomized controlled study. Perm J. 2014 Winter;18(1):19-23. doi: 10.7812/TPP/13-102. PMID: 24626068; PMCID: PMC3951026.

Jevning R, Wilson AF, Davidson JM. Adrenocortical activity during meditation. Horm Behav. 1978 Feb;10(1):54-60. doi: 10.1016/0018-506x(78)90024-7. PMID: 350747.

Walton KG, Pugh ND, Gelderloos P, Macrae P. Stress reduction and preventing hypertension: preliminary support for a psychoneuroendocrine mechanism. J Altern Complement Med. 1995 Fall;1(3):263-83. doi: 10.1089/acm.1995.1.263. PMID: 9395623.

Sucich, J.T., Lehrer, J., Breitbart, V. et al. Mindfulness training for community-based psychotherapists: a feasibility study. Pilot Feasibility Stud 8, 250 (2022). https://doi.org/10.1186/s40814-022-01205-x