How to be more self-confident
Издательство:
Автор
Метки:
Самиздат,психология личности,уверенность в себе,самореализация,только на ЛитРес,изучение иностранных языковЖанры:
книги по психологии,зарубежная психология,саморазвитие / личностный рост,изучение языков,иностранные языки,уверенность в себе,изучение иностранных языков,психология личности,самореализация,знания и навыки,зарубежная литература
The book is a practical guide to developing self-confidence in various areas of life. The author offers a wide range of exercises and techniques to help the reader develop self-confidence, improve self-esteem, work with the inner critic, overcome fears and develop effective communication skills.
The book contains 9 chapters, each of which deals with a different topic related to self-confidence. Each chapter begins with a theoretical overview of the topic, after which the author offers the reader a series of practical exercises to help develop self-confidence and put the new knowledge into practice.
The book is addressed to a wide audience, from those who suffer from low self-esteem and insecurity to professionals who want to develop their leadership and communication skills.
