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Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk This edition published by Thorsons 2015 FIRST EDITION Text © Jacqueline Whitehart 2015 Photography © Tom Regester 2015 Food stylist: Becks Wilkinson Prop stylist: Wei Tang Cover layout design © HarperCollinsPublishers 2015 Cover images © Shutterstcock.com 2015 A catalogue record of this book is available from the British Library Jacqueline Whitehart asserts the moral right to be identified as the author of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. Find out about HarperCollins and the environment at www.harpercollins.co.uk/green Source ISBN: 9780008163365 Ebook Edition © December 2015 ISBN: 9780008163372 Version: 2015-12-10
Contents
Cover
Title Page
Copyright
Introduction
Real Food, Real Recipes and a Diet that Really Works
My Journey
What Are SIRT Foods and Why Are They Special?
SIRT Foods
The SIRT 5 a Day
The SIRT Diet Plan
Top Ten SIRT Boosters
The Red Wine Question
What about Exercise?
The Jump-Start
SIRT Diet Days
Living the Diet
Top Tips for SIRT Dieting
Shopping for the SIRT Diet
When You’re Out and About
Top SIRT Foods: Quick Reference
Complete Four-Week Plan
The Recipes
Breakfast Choices
Simple Snacks
Quick Fixes
Super Salads
Soups and Broths
Speedy Suppers
Main Meals
Desserts
Cakes and Baking
Index of Searchable Terms
Acknowledgements
Author Bio
About the Publisher
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