I Am: A Workbook for Self-Discovery, Self-Development, and Self-Realization
Аннотация
There are moments in each person’s life when we find ourselves asking: Who am I? The book you’re holding is a practical guide designed to help you find answers.
Each chapter incorporates both theory and practice in a way that enables you, on a daily basis, to:
– explore different aspects of yourself;
– recognize your inner potential and strengths;
– release resentment and blame toward others;
– accept yourself more fully;
– strengthen your self-worth;
– improve your relationships;
– find fulfillment in different areas of life;
– become a role model for your children;
– live with greater awareness, well-being, and purpose.
This step-by-step guide for self-work is based on a rich blend of therapeutic approaches, including psychoanalytic, systemic, cognitive-behavioral, and katathym-imaginative psychotherapy methods.
