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Эта книга адресована всем, кто хочет получить рельефную мускулатуру и взять максимум из своего тела, но также и для тех, кто только собирается раскрыт…

An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘…

The perfect and practical pocket guide to being a hat wearer for novices and aficionados alike, complete with tips on where to buy them, how to wear t…

This guide offers a fascinating exploration into the realm of fragrance. It clearly explains the psychological and emotional effects of essential oils…

Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of …

Люди, которые уже ведут спортивный образ жизни, и новички, которые только встают на этот прекрасный путь, все задаются вопросами о правильном питании.…

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare y…

Lewis Hamilton’s explosive arrival on the Formula 1 scene has made front-page headlines. In My Story, for the first time Lewis opens up about his stun…

A celebration of the classic football derby matches. From the Celtic–Rangers rivalry and Tyneside derby to the biggest global clashes from Barcelona t…

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techn…

В этой книге вы найдете множество интересных, а порой и необычных игр для спортивных залов, где используется самый разный инвентарь и оборудование. С …

Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its med…

Whether you know athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just no…

The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and rel…

The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now …

Приложив усилия, можно многое изменить в своей жизни. Упражняясь в физической нагрузке, человек может многое изменить в лучшую сторону в своем здоровь…

Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits…

Ex-referee and now fearless writer and football pundit, Graham Poll is no stranger to controversy. His latest book is an entertaining and provocative …

How one man turned a midlife crisis into the realisation of a childhood dream at 4pm at WincantonDominic Prince, journalist, documentary-maker, racing…

Fernando Torres is one of the hottest properties in world football. From local Madrid idol to Kop hero and European Championship winner, he talks here…

Данное электронное учебное пособие является уникальным, объединяя разные методики тейпирования и эстетическую медицину, косметологию и фейс-фитнес в о…

Когда я берусь за какую-то спортивную тематику, чтобы найти что-то новое и интересное, понять ещё не понятое, приходится выходить за пределы спорта. Е…

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off us…

The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explain…

Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional di…

Значительным требованием к современному занятию является правильное определение педагогом задач занятия, их умелая реализация. Поэтому только заранее …

The creation of this manual wants providing a practical guide through the Pilates method that helps patients with breast cancer to achieve complete ps…

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. T…

A true-life sporting memoir of one of the best batsman in the game who stunned the cricket world when he prematurely ended his own England career. Tre…

We now know that antibiotics are not the simple solution we once thought. But how can we stay well without them? This book shows how to keep your immu…

‘My Decade in the Premier League’ is Wayne’s first hand account of his 10 years playing at the highest level in English football – and for the biggest…

Есть ли жизнь без мяса? Полезная диета – это волшебная палочка, которая может превратить слабого и болезненного человека в здорового и сильного. Сущ…

David Beckham is one of the world's foremost media icons, his popularity transcending sport and cultural divides. This is his own in-depth account of …

Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of …

An essential fly-on-the-wall account of the biggest World Cup tournament ever staged.1998 is the year the World Cup comes home. Almost 70 years since …

A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss i…

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins,…

Jonathan “Aggers” Agnew, England’s voice of cricket, showcases some of the very best writings on the noble game, from the 1930s to the present day.In …

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs…

Sunday Times Bestseller As quintessentially British as a plate of fish and chips or a British Bulldog, the boxy, utilitarian Land Rover Defender has b…

Often hailed as the 'queen of flowers', the rose has held a prominent place in the mythology of cultures both in the east and west for thousands of ye…

‘After I finished this book I alarmed my family by going into the garden and climbing the apple tree.’ – Damian Whitworth, The Times‘One of the publis…

An excellent guide for anyone wanting to delve deeper into the world of aromatherapy. It clearly explains everything you need to know about understand…

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat …

One of the most endearing features of sport is its perennial humour. Witness this extraordinary collection of Freudian slips, true confessions, double…