1SERIOUSSET – High-performance workout system

Hello, athlete!Thank you for purchasing my book. By doing so, you've made a huge step toward building your ideal physique—and you've also helped me.My name is Al. I'm a gym trainer, a former military serviceman, and a police officer. I practice boxing, calisthenics, army hand-to-hand combat, and kettlebell sport.I hope my book will greatly help you in achieving your dream!This book is a guide to gym training. All information is presented very briefly, clearly, and to the point — no fluff, no pomp — and it’s easy to understand even for people unfamiliar with sports terminology. You won’t find scientific jargon or overly long, complex sentences here. It reads easily and naturally.1 SERIOUS SET is the only effective training system for natural athletes that guarantees results in strength gains and muscle growth!