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COPYRIGHT
HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
www.harpercollins.co.uk
First published by HarperCollinsPublishers 2018
FIRST EDITION
Text © Gemma Atkinson 2018
Portrait and exercise photography © David Cummings 2018
Food photography © Martin Poole 2018
Strictly Come Dancing photo by Dave J Hogan/Getty Images
All other images reproduced with permission of the author
Jacket design by Micaela Alcaino © HarperCollinsPublishers Ltd 2018
Jacket photographs: front, back (middle) © David Cummings 2018; back (left/right) © Martin Poole 2018
Contributing writer: Jo Usmar
Personal trainer: Steve Chambers, Ultimate Performance Manchester
Exercise programme: Olly Foster www.action-reaction-training.com
Gym: Ultimate Performance Manchester www.upfitness.co.uk
Portrait photography: David Cummings
Stylist: Lucy Denver at Reebok
Hair and make-up: Thembi Mkandla, Bella Campbell and Cinta Miller
Food photography: Martin Poole
Food stylist: Kim Morphew
Prop stylist: Jo Harris
Recipe consultants: Heather Thomas, Olly Foster
A catalogue record of this book is available from the British Library
Gemma Atkinson asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green
Source ISBN: 978000309299
Ebook Edition © November 2018 ISBN: 9780008309305
Version 2018-11-20
While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore, it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice, which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.
CONTENTS
COVER
TITLE PAGE
COPYRIGHT
INTRODUCTION
MY 10 ULTIMATE BODY PLAN COMMANDMENTS
YOUR GOALS
RECIPES
MAKING CALORIES WORK FOR YOU
BREAKFASTS
SNACKS
LIGHT MEALS & LUNCHES
MAIN MEALS
TRAINING
THE 12-WEEK FAT-LOSS TRAINING PLAN
WARM-UP/COOL-DOWN
PHASE ONE
PHASE TWO
PHASE THREE
YOUR PROGRESS
LISTS OF SEARCHABLE TERMS
RECIPES
ACKNOWLEDGEMENTS
ABOUT THE PUBLISHER
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