Английский язык в реальных ситуациях. Темы, выражения и упражнения для уровня A2

© Джонас Тичерман, 2026

ISBN 978-5-0070-4251-2

Создано в интеллектуальной издательской системе Ridero

Введение

Данная книга представляет собой учебно-практический материал, предназначенный для изучающих английский язык на уровне A2. Основной целью издания является развитие навыков устной и письменной речи через работу с темами, связанными с повседневной жизнью, личным опытом и типичными ситуациями общения.

Материал организован по тематическим главам, каждая из которых содержит связный текст, список ключевой лексики и выражений, речевые шаблоны, а также практические задания для закрепления изученного. Такой подход позволяет не только расширить словарный запас, но и сформировать умение использовать устойчивые выражения в реальной коммуникации.

Особое внимание уделяется развитию навыков самостоятельного высказывания. Вопросы и задания направлены на то, чтобы обучающийся мог строить собственные ответы, опираясь на предложенные языковые конструкции, а не заучивать готовые фразы. Это способствует более устойчивому усвоению языкового материала.

Темы подобраны таким образом, чтобы отражать ситуации, с которыми человек сталкивается в повседневной жизни: общение с друзьями, использование технологий, бытовые трудности, личные привычки и опыт. Это обеспечивает практическую направленность материала и повышает его применимость в реальных условиях.

Данное издание может быть использовано как для самостоятельного изучения, так и в рамках занятий с преподавателем. Оно ориентировано на постепенное развитие языковых навыков и формирование уверенности при использовании английского языка в простых коммуникативных ситуациях.

My real daily routine

Main text

My daily routine is not perfect and it is not always the same, but I want to describe a real typical day in my life. I usually wake up at around seven o’clock in the morning, although sometimes I wake up later because I feel tired. The first thing I do is check my phone for messages and notifications, but I try not to spend too much time on it because I need to get ready for the day.

After that I get out of bed and go to the bathroom. I wash my face, brush my teeth and try to wake myself up. Then I go to the kitchen to have breakfast. I usually eat something simple like bread with cheese or eggs. I also drink tea or coffee because it helps me feel more active in the morning.

When I finish breakfast, I get dressed. I usually choose comfortable clothes because I want to feel relaxed during the day. If I have work or study, I leave the house at about eight or nine oclock. I often take the bus or sometimes I walk if the weather is nice.

My morning is usually busy. I study or work for several hours. I try to stay focused but sometimes I get distracted, especially when I am tired. I usually take a short break to drink water or eat a snack. During this time I also talk to friends or check social media for a few minutes.

At lunch time I eat something at home or near my workplace. I do not always eat healthy food, but I try to choose better options when I can. After lunch I continue working or studying. In the afternoon I feel a bit tired, so I drink coffee or take a short rest.

In the evening I go back home. This is my favorite part of the day because I can relax. I usually watch videos, listen to music or talk with my family. Sometimes I go for a walk outside because it helps me clear my mind.

Later I have dinner. My dinner is usually simple, like soup, rice or pasta. After dinner I spend time on hobbies or personal activities. I might read something, watch a series or just scroll on my phone.

Before going to bed I try to prepare for the next day. I check what I need to do and sometimes I make a small plan. I go to bed around eleven oclock, although sometimes I sleep later if I am not tired.

My routine is not perfect, but it works for me. Some days are more productive and some days are more relaxed. I think it is normal because life is not always the same every day.

Key Vocabulary and Expressions

daily routine — распорядок дня

wake up — просыпаться

get ready — собираться

feel tired — чувствовать усталость

check messages — проверять сообщения

stay focused — оставаться сосредоточенным

take a break — делать перерыв

have breakfast — завтракать

get dressed — одеваться

feel relaxed — чувствовать себя расслабленно

eat a snack — перекусить

clear my mind — очистить мысли

go back home — возвращаться домой

spend time — проводить время

personal activities — личные дела

make a plan — составлять план

productive day — продуктивный день

Useful Patterns

I usually wake up at … — Я обычно просыпаюсь в…

The first thing I do is … — Первое, что я делаю…

I try to… but sometimes I … — Я стараюсь… но иногда я…

Because it helps me … — Потому что это помогает мне…

After that I … — После этого я…

I feel a bit… so I … — Я чувствую себя немного… поэтому я…

This is my favorite part because … — Это моя любимая часть потому что…

I spend time on … — Я провожу время за…

Before going to bed I … — Перед сном я…

Practice Questions

What time do you usually wake up?

What do you eat for breakfast?

What do you do in the morning?

How do you spend your free time?

What do you do in the evening?

Do you have a busy or relaxed routine?

Model Answers

I usually wake up at around seven o’clock. I feel a bit tired in the morning, but I try to get ready quickly and start my day.

For breakfast I usually eat something simple like bread or eggs. I also drink tea because it helps me feel more active.

In the morning I study or work and try to stay focused. Sometimes I take a short break because I get tired.

In my free time I watch videos or listen to music. I also like talking with my friends because it helps me relax.

In the evening I go back home and spend time with my family. I also watch videos or go for a walk outside.

My routine is quite busy but also flexible. Some days I am more productive and other days I just rest and relax.

Expand Your Answer

Try to give a longer answer. Use at least two or three expressions from the vocabulary list and add one reason or example.

Example answer

I usually spend time on personal activities in the evening because it helps me relax after a busy day. For example I watch videos or listen to music to clear my mind and feel better.

Complete the Sentences

In the morning I usually…

I feel tired so I…

After breakfast I…

In the evening I spend time on…

Before going to bed I…

A lazy day at home

Main text

Sometimes I have a lazy day at home, and honestly, I think it is completely normal. On these days I do not follow a strict routine because I just want to relax and take a break from everything. I usually wake up late, around nine or even ten oclock, because I do not set an alarm. I stay in bed for a while, scroll on my phone and slowly start my day.

I do not rush in the morning. I get up when I feel ready and go to the kitchen. I usually make something very simple for breakfast, like toast, cereal or just tea with biscuits. I eat slowly and sometimes I watch videos while I am eating. It is not very healthy or productive, but it feels comfortable.

After breakfast I often go back to my room or sit on the sofa. I might watch a series, listen to music or just relax without doing anything important. I do not feel guilty because I think everyone needs days like this. Although I sometimes plan to do something useful, I usually end up staying lazy for a while longer.

During the day I may do small things like cleaning my room or answering messages, but I do not do anything difficult. I also like to take short breaks and just lie down. It helps me clear my mind and feel more relaxed. Sometimes I even fall asleep again in the afternoon.

For lunch I eat something quick, like sandwiches, soup or leftovers from yesterday. I do not cook anything special because I do not have much energy on lazy days. After lunch I usually continue relaxing. I might watch videos, play games or scroll on social media for a long time.

In the afternoon I sometimes go outside for a short walk, but only if I feel like it. Fresh air helps me feel better, although I do not always leave the house. If I stay home, I continue my quiet activities.

In the evening I feel a bit more active, so I tidy up a little or prepare for the next day. I also talk with my family or friends. This is a nice part of the day because I feel more connected after spending time alone.

Later I have dinner. It is usually simple, like pasta, rice or something quick. After dinner I relax again, maybe watch a film or listen to music. I try not to think about stress or work.

Before going to bed I check my phone, set my alarm and get ready for sleep. Even on lazy days I try to sleep at a normal time because I do not want to mess up my routine too much.

A lazy day at home is not very productive, but I think it is important. It helps me rest, recharge my energy and feel better for the next days.

Key Vocabulary and Expressions

lazy day — ленивый день

stay in bed — оставаться в постели

scroll on my phone — листать телефон

take a break — делать перерыв

feel comfortable — чувствовать себя комфортно

do not rush — не спешить

simple breakfast — простой завтрак

watch a series — смотреть сериал

lie down — лежать

clear my mind — очистить мысли

fall asleep — заснуть

leftovers — остатки еды

scroll on social media — листать соцсети

fresh air — свежий воздух

tidy up — убираться немного

feel more active — чувствовать себя более активным

recharge my energy — восстановить энергию

not productive — непродуктивный

Useful Patterns

I usually wake up at … — Я обычно просыпаюсь в…

I do not feel like … — Мне не хочется…

I end up … — В итоге я…

It helps me … — Это помогает мне…

Although I… I still … — Хотя я… я всё равно…

I might… if I feel like it — Я могу… если захочу

This is a nice part because … — Это приятная часть потому что…

I try not to … — Я стараюсь не…

It helps me feel … — Это помогает мне чувствовать себя…

Practice Questions

Do you have lazy days at home?

What do you usually do on a lazy day?

Do you feel guilty when you do nothing?

What do you eat on a relaxed day?

Do you prefer active days or lazy days?

How do lazy days help you?

Model Answers

Yes, I sometimes have lazy days at home. I do not follow a strict routine and I just relax and rest.

On a lazy day I usually stay in bed, watch videos and scroll on my phone. I do small things but I do not work hard.

No, I do not feel guilty because I think everyone needs rest. It helps me feel better and recharge my energy.

I usually eat simple food like sandwiches or leftovers. I do not cook anything difficult on these days.

I prefer a balance. I like active days but I also need lazy days to relax and clear my mind.

Lazy days help me relax and recharge my energy. After that I feel more active and ready to work again.

Expand Your Answer

Try to give a longer answer. Use at least two or three expressions from the vocabulary list and add one reason or example.

Example answer

I usually have lazy days when I feel tired because it helps me recharge my energy. For example I stay in bed, watch a series and just relax without stress.

Complete the Sentences

On a lazy day I usually…

I do not feel like… so I…

I spend time on…

It helps me…

Before going to bed I…

A stressful day

Main text

A stressful day usually starts from the morning, and I can feel it even before I get out of bed. Sometimes I wake up late because I do not hear my alarm or I turn it off and fall asleep again. Then I suddenly realize that I am already late, so I quickly get up and start rushing.

In the morning I do everything very fast. I wash my face, brush my teeth and get dressed in a hurry. I do not really have time for a proper breakfast, so I usually just drink tea or coffee and maybe eat something small. While I am getting ready, I keep checking the time and I start feeling nervous because I do not want to be late.

When I leave the house, I often feel stressed because everything seems to go wrong. Sometimes the bus is late or there is traffic, so I worry even more. I try to stay calm, but it is not easy. I listen to music on my phone because it helps me forget stress a little bit.

At work or school the day is usually very busy. I have many tasks to do and I try to stay focused, but I often feel pressure because there is not enough time. I move from one task to another without really resting. Sometimes I take a short break, but even then I think about what I still need to finish.

At lunch I do not really relax. I eat quickly and maybe check messages or plan my next tasks. I know it is not healthy to be stressed all the time, but on busy days it is hard to slow down.

In the afternoon I usually feel tired and mentally exhausted. I try to drink water or coffee to stay active, but my energy is low. I just wait for the day to end.

When I finally finish work or study, I feel a big relief. Going back home is one of the best moments because I can finally relax. Even though I am tired, I feel happy that the stressful part of the day is over.

In the evening I usually do something calming. I might take a shower, listen to music or watch something light on TV. I try not to think about problems from the day because I need to clear my mind.

After dinner I spend time doing simple things like scrolling on my phone or talking to my family. I do not do anything difficult because I need rest. Before going to bed I try to relax and prepare for sleep.

A stressful day is not pleasant, but it is a part of life. It teaches me to manage my time better and appreciate calm days more.

Key Vocabulary and Expressions

stressful day — стрессовый день

wake up late — просыпаться поздно

get up in a hurry — вставать в спешке

feel nervous — чувствовать нервозность

check the time — проверять время

be late — опоздать

traffic — пробка

stay calm — оставаться спокойным

feel pressure — чувствовать давление

busy day — занятый день

take a short break — сделать короткий перерыв

mentally exhausted — морально уставший

feel tired — чувствовать усталость

big relief — большое облегчение

clear my mind — очистить мысли

calm activities — спокойные занятия

manage time — управлять временем

slow down — замедлиться

Useful Patterns

I wake up and immediately feel … — Я просыпаюсь и сразу чувствую…

I get up in a hurry because … — Я встаю в спешке потому что…

I do not have time for … — У меня нет времени на…

I try to stay calm but … — Я стараюсь оставаться спокойным, но…

It helps me forget … — Это помогает мне забыть…

I feel pressure because … — Я чувствую давление потому что…

I take a short break to … — Я делаю короткий перерыв чтобы…

When I finally… I feel … — Когда я наконец… я чувствую…

I try not to think about … — Я стараюсь не думать о…

Practice Questions

Do you often have stressful days?

What usually makes your day stressful?

How do you feel when you are late?

What do you do to stay calm?

Do you like busy days or calm days more?

How do you relax after a stressful day?

Model Answers

Yes, sometimes I have stressful days, especially when I have many tasks and not enough time.

My day becomes stressful when I wake up late or when I have too many things to do.

When I am late, I feel nervous and stressed, but I try to stay calm and move faster.

To stay calm I listen to music or take a short break. It helps me clear my mind.

I prefer calm days because I feel more relaxed and productive when I am not under pressure.

After a stressful day I relax by watching something or listening to music. It helps me feel better.

Expand Your Answer

Try to give a longer answer. Use at least two or three expressions from the vocabulary list and add one reason or example.

Example answer

I usually feel stressed when I have a busy day because I feel pressure and I do not have time to relax. For example I get up in a hurry and try to manage my time, but I still feel nervous.

Complete the Sentences

In the morning I feel stressed when…

I get up in a hurry because…

I do not have time for…

I feel pressure when…

After a stressful day I…

A productive day

Main text

A productive day is a day when I feel that I really use my time well and finish many useful things. It does not mean that I am busy all the time, but I feel focused and satisfied with what I do.

I usually wake up early on a productive day, around seven oclock. I do not stay in bed too long because I already have a plan in my head. I get up, wash my face, brush my teeth and quickly get ready. I try not to waste time in the morning because I want to start the day in a good way.

For breakfast I usually eat something simple but healthy, like eggs, yogurt or oatmeal. I also drink coffee or tea because it helps me feel more active and focused. While I eat, I sometimes think about my goals for the day.

After breakfast I start my main tasks. This can be studying, working or doing personal projects. I try to stay focused and avoid distractions like my phone or social media. I usually work for one or two hours, then take a short break. During the break I stretch, drink water or just relax for a few minutes.

In the middle of the day I feel very productive. I can complete many tasks and I feel motivated. Sometimes I listen to music because it helps me concentrate better. I like this part of the day because I feel that I am moving forward and not wasting time.

At lunch I take a proper break. I eat something healthy and I try not to rush. I also talk with friends or family sometimes. This helps me relax a little before continuing my work.

In the afternoon I continue with my tasks. I may feel a bit tired, but I try to stay disciplined. If I feel low energy, I take a short walk or drink coffee. It helps me refresh my mind and continue working.

In the evening I usually finish my main tasks and feel a strong sense of satisfaction. This is one of the best feelings because I know I used my time well. I go back home and relax.

After dinner I spend time on light activities like watching videos, reading or talking with family. I do not do anything too stressful because I want to rest after a productive day.

Before going to bed I often make a small plan for the next day. I check what I achieved and what I still need to do. Then I go to sleep feeling calm and satisfied.

A productive day helps me feel confident and motivated. I think it is important to have days like this because they help me reach my goals step by step.

Key Vocabulary and Expressions

productive day — продуктивный день

use my time well — хорошо использовать время

feel focused — чувствовать сосредоточенность

set goals — ставить цели

get ready — собираться

waste time — тратить время впустую

stay focused — оставаться сосредоточенным

avoid distractions — избегать отвлечений

take a short break — делать короткий перерыв

feel motivated — чувствовать мотивацию

move forward — двигаться вперёд

complete tasks — выполнять задачи

feel low energy — чувствовать низкую энергию

refresh my mind — освежить разум

sense of satisfaction — чувство удовлетворения

light activities — лёгкие занятия

make a plan — составлять план

reach goals — достигать целей

Useful Patterns

I usually wake up at … — Я обычно просыпаюсь в…

I try to… because … — Я стараюсь… потому что…

I start my day by … — Я начинаю день с…

It helps me feel … — Это помогает мне чувствовать…

I stay focused on … — Я сосредотачиваюсь на…

I take a short break to … — Я делаю короткий перерыв чтобы…

This helps me … — Это помогает мне…

I feel satisfied because … — Я чувствую удовлетворение потому что…

Before going to bed I … — Перед сном я…

Practice Questions

What does a productive day mean for you?

Do you usually wake up early or late?

How do you stay focused during the day?

What helps you feel motivated?

Do you make plans for your day?

How do you feel after a productive day?

Model Answers

A productive day for me means a day when I complete many useful tasks and use my time well.

I usually wake up early because I feel more active and ready to start my day.

I stay focused by avoiding distractions and taking short breaks when I need them.

I feel motivated when I see my progress and complete my tasks step by step.

Yes, I usually make a small plan because it helps me organize my time better.

After a productive day I feel satisfied and calm because I know I achieved my goals.

Expand Your Answer

Try to give a longer answer. Use at least two or three expressions from the vocabulary list and add one reason or example.

Example answer

I feel motivated on a productive day because I can complete tasks and move forward with my goals. For example I avoid distractions, stay focused and take short breaks to refresh my mind.

Complete the Sentences