The Art of Resilience

COPYRIGHT

HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk

First published by HarperCollinsPublishers 2020

FIRST EDITION

Text © Ross Edgley 2020

Illustrations by Liane Payne © HarperCollinsPublishers 2020

Jacket design by Sim Greenaway © HarperCollinsPublishers Ltd 2020

Front cover photograph © Andrew Brown

A catalogue record of this book is available from the British Library

Ross Edgeley asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green

Source ISBN: 9780008356989

Ebook Edition © April 2020 ISBN: 9780008356965

Version 2021-03-22

NOTE TO READERS

This ebook contains the following accessibility features which, if supported by your device, can be accessed via your ereader/accessibility settings:

 Change of font size and line height

 Change of background and font colours

 Change of font

 Change justification

 Text to speech

Page numbers taken from the following print edition: ISBN 9780008356989

DEDICATION

Thank you to my dad, the most stoically strong man I know.

CONTENTS

Cover

Title Page

Copyright

Note to Readers

Dedication

FOREWORD by Ant Middleton

PROLOGUE

PART 1 | LIFE ON LAND (BEFORE THE SWIM)

CHAPTER 1 | WHY DID I DO IT?

CHAPTER 2 | WHY THE BODY DOES NOT BREAK?

CHAPTER 3 | WHY THE MIND DOES NOT QUIT?

PART 2 | LIFE AT SEA (DURING THE SWIM)

LESSON 1 | STOIC SPORTS SCIENCE IS PHILOSOPHY FORGED IN BATTLE

LESSON 2 | LEARN THE POWER OF SPIRITUAL SPORTS SCIENCE

LESSON 3 | THE BODY BRUISES AND BLEEDS BUT CANNOT BE BEATEN

LESSON 4 | TO WALK YOUR OWN PATH, WRITE YOUR OWN PLAN

LESSON 5 | MAKE THE BODY AN INSTRUMENT, NOT AN ORNAMENT

LESSON 6 | BUILD RESILIENCE BY ‘GETTING WINTERED’

LESSON 7 | FAST CAN BE FRAGILE AND SLOW CAN BE STRONG

LESSON 8 | STRENGTH IMPROVES STAMINA AND STAMINA IMPROVES STRENGTH

THE GREAT BRITISH SWIM TRAINING PLAN

LESSON 9 | LEARN HOW TO CRUISE OR KILL

LESSON 10 | LEARN TO LIMIT LIMITATIONS

LESSON 11 | THE TWO WAYS TO PROCESS PAIN

LESSON 12 | COMBAT FEAR WITH ‘FERAL FEAR THEORY’

LESSON 13 | LEARN THE POWER OF A HIGHER PURPOSE

LESSON 14 | ACCEPT THE UNCONTROLLABLES

LESSON 15 | CONTROL THE CONTROLLABLES

LESSON 16 | RESILIENCE CANNOT BE RUSHED, BUT QUITTING CAN

LESSON 17 | YOU’RE STRONGER WHEN SMILING

LESSON 18 | YOU CAN SLEEP YOURSELF STRONGER

LESSON 19 | HEROICS IN HUNGER

LESSON 20 | RESILIENCE IS BEST SERVED WITH FOOD

THE GREAT BRITISH SWIM DIET

LESSON 21 | STOMACH OF STEEL

LESSON 22 | RESILIENCE IS SUFFERING STRATEGICALLY MANAGED

EPILOGUE

Endnotes

List of Searchable Terms

Acknowledgements

About the Publisher

FOREWORD

By Ant Middleton

You only have to look at the numbers: 1,780 miles, 157 days at sea, half a million calories burned, over two million swim strokes completed. Staggering. And do you know what’s even more mind-blowing? Zero sick days.

Here was I thinking it would be hard enough to sail around Great Britain: who whould be crazy enough to swim all the way around it?

That’s why I wanted to be one of the first to congratulate Ross when, after five months out at sea, he got himself back to Margate beach at the end of his mammoth Great British Swim. One of the things I remember most about that day was that he was exhausted, he was hungry, he looked like an alien from another world … and yet he had this huge smile beaming across his face.

One of the key mindset principles that has got me through life is positivity. And for those who know him, you don’t need me to tell you that Ross has that in bucketloads. It means you have more mental energy. You’re smart. Your positive mindset can get you out of those dark places (and when you’ve read this book, you’ll see that Ross has been to a few of those).

What gives you the motivation that drives you through the pain barrier and the resilience to cope with any obstacles that nature throws your way? What is it about the mind that is so powerful it can lead you to achieve incredible things? How did Ross find the unbelievable strength to go against the grain of human nature and tackle something which has never been done before?

When I think of the answers to these questions, I reflect back on my time in the Special Forces and how training taught me how to play the odds. So in a combat situation I would be thinking about what would happen when I went through that door with an armed enemy on the other side. Is he going to get me before I get him? What are the risks of me getting a bullet through the head that kills me instantly? In most situations I’d calculate the chances were slim, so I’d say to myself, ‘Fuck that, the odds are with me, I’m going in.’

Ross overcame all the odds. The jellyfish in the Corryvreckan, the tankers crossing his path, the treacherous currents and tides, the winds and the waves, the storms. It’s a wonder the odd Atlantic shark didn’t decide to join the welcoming party!

With his physical and mental capabilities, backed up by his professional sports science qualifications and understanding of nutrition, if anyone was going to make the Great British Swim a success, it was Ross. You could be the best swimmer in the world but you wouldn’t make it past the first week without mental fortitude, resilience and flicking yourself into survival mode.

The transformative lessons you can learn from this daring endeavour are countless. Don’t let other people define you. Overcome that fear of the unknown. Purge your mind of everything apart from you against the water. Crack on, get in the zone, and get the job done.

Ross is one of the most humble and inspiring individuals you could ever wish to meet. From reading this book, the message that comes shining through is this: you can achieve anything.

Who dares swims. Good luck, mate – I couldn’t be prouder to call you a friend. You are one of a kind, a true British hero and I can’t wait to see what’s in store for your next big (and hopefully dry) adventure.

PROLOGUE

It’s 10.00 a.m. on 31 January 2018 at the Royal Marines Commando Training Centre in Lympstone, Devon. I had just completed a 48-hour training swim (covering 185 km in the centre’s training pool) in preparation for my quest to set the record for the world’s longest current-neutral swim in an ocean, sea or bay. I was planning to take on this challenge around Bermuda where the waters were warm, the food was great, and I knew lots of people with boats so plenty of support would be at hand.

Entering the officer’s mess (an area where military personnel socialise and eat) I sat down with my good friend Ollie Mason, a Royal Marine Captain, head rugby coach and my temporary training instructor, to reflect on the last few days. Perched on a couple of grand leather sofas, we drank tea and spent the first few moments in silence.

Looking around it always felt like such a privilege for me just to be here. Hundreds of officers would have passed through these doors over the years. Yet this place still possessed a kind of timeless, old-fashioned opulence and came complete with solid-oak bookcases, polished brass door frames, a grand piano in the corner and a huge painting depicting a group of commandos receiving their green berets and becoming fully-fledged Royal Marines.

The silence was broken as we were joined by one of the older officers.

‘You boy,’ he said pointing at my shrivelled feet and hands. ‘I heard about your 48-hour training swim. What is it that you are training for?’

He was tall with massive hands that made the teacup he was drinking from look comically puny. He also had an equally impressive moustache. You couldn’t have designed a better Royal Marine Officer if you’d tried.

‘I’m possibly training for the world’s longest current-neutral swim,’ I said.

He paused and sipped his tea, looking pensively into the bottom of the cup as if searching for clues before giving his verdict.

‘Can I be honest with you, young man?’ he asked.

‘Yes, please do,’ I replied, intrigued as to what he could possibly say.

‘That just sounds a bit shit.’

Needless to say, I wasn’t expecting this response. Nor did I actually ask for a response. In fact, I was still yet to introduce myself and learn his name. But it seemed the usual pleasantries had been forgotten and we’d gone straight into an impromptu brainstorming session.

Ollie then intervened. ‘I’m going to be honest, mate. I think you should just man up and swim around Great Britain.’

‘Why would I do that?’ I asked stunned at the scale of his proposed swim.

‘Well, I can think of at least three reasons,’ he said. ‘It’s about 1,800 miles so would be the longest staged sea swim in human history. You’d be bringing that record back home to British waters. And it doesn’t sound as shit as a current-neutral swim in Bermuda.

I paused to consider his logic.

At first, I dismissed the idea. Sipping my cup of tea in a semi-conscious and heavily-chlorinated state, I laughed, shook my head and shuddered at the thought of spending my summer ploughing through some of the most treacherous currents in the world up and down the coast of Britain.

But as the night wore on, and the tea supply ran low, I have to admit it no longer seemed like the worst proposition in the world. Maybe I wasn’t thinking straight due to sleep deprivation, but as I sat there comatose in my giant leather chair the thought of swimming around this big rock we call Great Britain continued to play on repeat in my head. I began to think about the Great British adventurers of old, from Captain James Cook to Ernest Shackleton; it seems adventure and exploration are engrained in our British DNA, and the idea of following in their footsteps (in my own smaller way) had now lit a fire under my belly that even an energy-sapping 48-hour, 185-km training swim couldn’t extinguish.

~

It’s 7.00 p.m. on 3 August 2018 and we’re 63 days (and over 800 miles) into the Great British Swim. We’ve reached the Gulf of Corryvreckan, a narrow strait between the islands of Jura and Scarba off the west coast of mainland Scotland. There is no doubt this is the wild, wild west of Great Britain. In the summer, the towering mountains plunge into the glens below among scattered collections of pine trees. But in the winter, those same mountain ridges become shrouded in white as Arctic blizzards leave a crystalline layer of shimmering snow on their peaks.

At the moment, we are somewhere between summer and autumn. Mile after mile of gnarled, wet heathland across the firths and fells is turning a golden brown in the ever-weakening sun. All of which you can enjoy as an incredible and unique spectacle if wrapped in a thick coat, woollen hat and warm thermal gloves.

None of which you can enjoy if you find yourself submerged in 8°C seawater, midway through an attempt to become the first person to swim around Great Britain, the ninth-largest island in the world.

Which is exactly where I currently find myself. Some 856 miles into what will be known as the Great British Swim. Far from happy and far from healthy.

After swimming through treacherous storms, pounding waves, constantly changing tides and polluted shipping lanes, my lungs and limbs no longer function like they used to and have been plagued by fatigue for twelve hours a day for the past two months straight. But this was a fatigue unlike any I’d experienced before …

Exhaustion was essentially deep-rooted within my ligaments and tendons. What’s more, my tongue was shedding layers from chronic salt water exposure as I gasped for air with every stroke. (This was a condition known as ‘salt tongue’ where all moisture from the mouth is lost and the first few layers of your tongue begin to erode away.) To top it all off, the Scottish waters were showing no mercy as the very tides themselves felt angry and venomous.

As for my other body parts, my shoulders had been relentlessly contorted by the waves for so long, while my skin had been tormented by chafing, sea ulcers and the bitter cold. In fact it was so rough, discoloured and a strange blend of blue, purple and grey that I no longer looked like I belonged to this world. Finally, my nose and cheeks had swollen so much from the constant battering of the waves that I struggled to fit my goggles over my increasingly painful eye sockets.

But despite my long list of ailments I did consider myself lucky to still be on the surface of the water (rather than below it). The local coastguard had told us that the waters are so treacherous and the death toll so high, its place is forever cemented in Scottish folklore. Local fishermen speak of a mythological Hag Goddess who governs the lochs and pools of Scotland.

I must point out that, before arriving at the Corryvreckan I would not have considered myself very superstitious, but that would quickly come to change. As the howling winds funnelled through the islands, the haunting sound which seemed to echo across the coast led me to believe that something in Scottish mythology was insulted that I would even attempt this.

The wildlife of Scotland seemed to agree too. Gathering to enjoy the spectacle, birds began to circle overhead and a lone seal watched from afar – none of them were quite sure what they were witnessing. That’s because my shoulders had been relentlessly contorted by the waves for so long, my swim stroke was dogged and cumbersome and I didn’t look like most humans they’d seen before.

Keeping a safe distance from this half-man half-beast, the crew on our support boat, the Hecate, decided it was time to prepare me for more torture ahead. Matt (the captain of the Great British Swim) and Taz (Matt’s son and chief crew) shouted clear and precise instructions from aboard the deck.

‘You’re going to have to sprint at full pace for the next three hours,’ Matt said with a hint of empathy, knowing he was asking a lot from my bruised and battered body. ‘If you do that, we’ll be clear of the whirlpool.’

Given the current state of my body, a three-hour sprint was ambitious. Unfortunately, I knew he was right; this was the only way to swim through this seething stretch of water known as the Corryvreckan whirlpool. At this moment in time, pacing strategies, rest and recovery simply didn’t exist. You either swam hard or you didn’t swim at all.

I signalled to Matt and Taz that I was ready. Carefully positioning my goggles around my swollen eyes, I set the three-hour countdown timer on my watch and promised myself I wouldn’t stop swimming until I heard the alarm. Neither whirlpool nor fabled water spirits were going to distract me from the task at hand.

Stroke after stroke I battled between the extremes of bravery and common sense. My arms ached and my lungs complained, but I knew this was better than the alternative fate that lay at the bottom of the ocean bed, so for the first 40 minutes I pleaded with my body to keep the impossible pace as we continued our attack on the Corryvreckan. But after an hour or so, the Scottish waters – also known as the mystical washtub of the Hag Goddess – had other ideas and delivered a ‘curve ball’ I never saw coming … a giant jellyfish swimming straight into my face.

There was not just one, but a whole army of them in the water. Known as lion’s mane jellyfish, their tentacles can grow up to 6 ft long and they can weigh up to 25 kg. But while I had been hit in the face by jellyfish tentacles many times before, this particular group was different. That’s because, despite trying to swim through their initial stings, I could still feel a burning sensation across my nose and cheeks.

After two hours, the pain was excruciating … it felt as if someone was pressing a hot poker into my face that was searing into my flesh with such intensity, I could feel the blisters forming with every mile that passed.

After two hours and thirty minutes, the pain became paralysing … I began to feel that I no longer had any control over the left side of my face as the toxins from the jellyfish seeped into my skin in the most painful form of paralysis I’ve ever experienced. No longer the manager of my own mouth, I was dribbling, but thankfully still not drowning.

After two hours and forty-five minutes, the pain became blinding … the paralysis had spread to my eyes and was now causing tears to fill my goggles and impair my vision. Trying to adjust my goggles mid-stroke, I quickly discovered this final jellyfish blow had stung my face so badly that my eye sockets had become inflamed and the seal of the goggles to my face was no longer watertight.

‘Keep swimming!’ Matt shouted from the boat.

With 40 years’ experience of sailing, he knew better than anyone that we were still uncomfortably (and dangerously) close to one of the world’s largest and most deadly whirlpools.

As my vision became increasingly impaired by my own tears and the salt water, I was now semi-blind … in the sea … with no sense of direction … so in desperation I punched the goggles into my face. Somehow (painfully) securing a watertight seal around the rims again, I regained some vision and was able to sprint in whatever direction Matt told me to.

After three hours, the pain became worth it … the alarm on my watch had never sounded so sweet as it signalled I had swum clear of the whirlpool. But with no time to celebrate, my focus immediately shifted to the pain of the jellyfish stings now plaguing my face, neck and arms.

‘I’ve been hit by a jellyfish!’ I shouted to the crew.

Taz rushed over to the side of the boat to assess the situation.

‘My skin’s still burning,’ I said wincing from the pain.

As Matt focused on maintaining a strict course through the perilous waters, Taz looked down at my face and saw immediately what was wrong.

‘Yes, I know,’ he said now visibly wincing too. ‘I can see the tentacle still wrapped around your face.’

Unbelievably, I had been WEARING A JELLYFISH TENTACLE all through the Corryvreckan.

I unpeeled the fat, thick, toxic tentacle that had somehow threaded itself through the goggle strap and around my face, and felt a momentary sense of relief as the bitter Scottish breeze cooled my skin. Now free to continue the swim, I covered three more miles before I was clear of the Corryvreckan’s clutches.

Climbing into the boat I collapsed onto the deck, mentally and physically spent. I now understood that the rules of conventional sport didn’t apply out here. In this wild and untamed corner of Britain, swimming technique was not going to be the limiting factor. Instead, adventures such as this one would be won or lost based on a person’s ability to summon every ounce of physical and mental fortitude they have in their arsenal and overcome chronic, crippling fatigue.

That night I came to realise this was much more than a swim … it was a form of extreme research into the art of resilience.

~

It’s 7.45 a.m. on 13 August 2018 and we’re (still) among the Inner Hebrides of Scotland.

‘Once you go under that bridge everything changes,’ said the fisherman in a thick Scottish accent that made everything he said sound even more ominous.

He was old, maybe north of 70 years old, and had been sailing these waters for more than half a century. You could almost see the wisdom and seafaring expertise etched into every line of his heavily wrinkled and weathered face, and the years spent hauling in the daily catch frozen into his deeply callused and hardened hands.

‘Up until now Scotland has been gentle with you,’ he said.

‘Really?’ I exclaimed.

I pulled down the neckline of my jumper to reveal my battle wounds that consisted of sea ulcers from the wetsuit chafing and jellyfish stings and scars from my time spent in the Corryvreckan with the Hag Goddess.

‘If that’s gentle, do you want to tell me what you’d classify as rough?’ I asked.

‘Oh, lad,’ he said with a concerned smile. ‘You’ve been swimming in the Inner Hebrides between the islands off mainland Scotland. These are close together, sometimes only a mile apart, and so offer some shelter from the wind and waves. If a storm comes in you can easily pull into a harbour for food and supplies and maybe even sample some famous Hebridean hospitality and a local single-malt whisky.’

As he said this he turned towards Kyle of Lochalsh, a place where you could hear the ancient Gaelic language being spoken and sung by folk musicians in the local pub.

‘You won’t find any of that once you swim under the Skye Bridge,’ he warned. ‘Once you pass under there, you’re heading to the Outer Hebrides and beyond. With nowhere to hide or shelter from a storm, it’s over 30 miles wide. You won’t be welcomed with whisky up there. Instead you’ll find 50-knot Arctic storms and 20-ft waves. Jellyfish might be the least of your worries.’

We all stood in silence for a moment and looked at the Skye Bridge. Spanning less than a mile across, it connects the island of Skye with mainland Scotland and the village of Kyle of Lochalsh over water that, prior to 1995, was only crossable by boat. Now it would become a pivotal landmark in the Great British Swim.