Healing Your Emotions: Discover your five element type and change your life

This book is not just for you to read. You will also need to engage with it. After reading it, please ponder and make some guesses as to your constitutional type. Then, you can embark on the set of exercises for your type. These exercises are not onerous or difficult and many are easy. For other exercises you may need to use your mind in new ways which may seem different or even awkward at first.

By reading about the different types and working through the relevant exercises we hope you will gain some useful insights into your internal world and thus create change in your life. Please note, however, that this book is not aimed at replacing treatment by a qualified practitioner of Chinese medicine or a trained therapist or counsellor — in fact we hope that by reading it you will feel like exploring Chinese medicine, or therapies such as NLP.

If you use these exercises, please do so with commitment, and do them gradually and repetitively. Results accumulate. We believe that you will definitely find the exercises much easier than simply stopping whatever emotions are helping to make you less well. We wish you the best of luck and would be happy to hear from you via our publisher.

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