Wishes marathon. Journal-game. Number 1

Cover designer Karmen Juk

© Karmen Juk, 2025

© Karmen Juk, cover design, 2025

ISBN 978-5-0068-8879-1 (т. 1)

ISBN 978-5-0068-8878-4

Created with Ridero smart publishing system

I’m purchasing this book because I value myself – and I’m ready to stop delaying my dreams any longer

Wish Marathon: 30‑Day Practice

Each day you get:

– a spot to jot down your wish;

– 3 clear steps to move closer to your goal;

– a checkbox (☐) to mark off when you’ve done each step.

Fill it out every day – tick off the things you’ve completed.

Day 1

My wish: ________________________________________________________

☐ 1. Write your wish in three different ways (pick the one that feels most inspiring).

☐ 2. Imagine your wish has already come true – describe how it feels in 5 sentences.

☐ 3. Find 1 picture or photo that captures the essence of your wish (save it or draw it).

Day 2

My wish: ________________________________________________________

☐ 1. Break your wish down into 5 smaller milestones.

☐ 2. For the first milestone, list 3 actionable steps you can take this week.

☐ 3. Share your wish with someone who’ll cheer you on.

Day 3

My wish: ________________________________________________________

☐ 1. Make a list of 5 resources that can help you make it happen (people, books, courses – whatever fits!).

☐ 2. Pick 1 resource to explore today (read an article, watch a video – whatever works for you).

☐ 3. Jot down 3 reasons why you absolutely deserve this wish.

Day 4

My wish: ________________________________________________________

☐ 1. Create a wish map: put your goal in the center, and surround it with related images or words.

☐ 2. Add 3 new visual elements to your collection of images (photos or drawings).

☐ 3. Repeat this affirmation: “I’m attracting opportunities to make my wish come true.”

Day 5

My wish: ________________________________________________________

☐ 1. List 5 possible obstacles that might stand in your way as you pursue this wish.

☐ 2. For each obstacle, come up with 1 way to overcome it.

☐ 3. Take the first small step toward your wish – even if it only takes 5 minutes.

Day 6

My wish: ________________________________________________________

☐ 1. Write a letter to yourself in the future (one year after your wish comes true).

☐ 2. Add 15 minutes daily to your schedule for working on your wish (reading, planning).

☐ 3. Thank the Universe/life for the opportunities (verbally or in writing).

Day 7

My wish: ________________________________________________________

☐ 1. Look back at your notes from this week – pick out 3 key insights that stood out to you.

☐ 2. Update your visual collection – add 2 new images that resonate with your wish.

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