Jörg Madinger, Training of defensive and semi-offensive cooperative defense strategies for handball teams – читать онлайн – Альдебаран, cтраница 3, страница 3
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- The players make teams of three; each team has one cone and one ball.


Course:

-

makes a forward piston movement (A) and
steps forward into the piston movement path (B).

-

passes he ball to
(C).

-

slightly moves backward in order to secure the cone and then immediately steps forward into the piston movement path of
(D) -> “triangle move”.

- Afterwards, the players repeat the piston movement and

receives the ball (E) etc.

- The players keep repeating the piston movement until one of them bounces the ball (

in the example). This is the starting sign for the subsequent 1-on-1 action.

-

now dynamically runs towards the cone (F) and tries to reach the cone in a 1-on-1 action (H).
tries to keep
away from the cone using proper legwork as well as his arms (G).

- If

is successful and reaches the cone or if
manages to interrupt the attack of
,
passes the ball to
, and
now also starts a 1-on-1 action against
.

- Afterwards, the three players switch positions and the course starts over.

and
should choose their passing speed in such a way that
is able to do the “triangle move” correctly.

When doing the triangle move,
should always maintain the proper defending posture when stepping forward towards the attacking player (correct foot and arm posture).

No. 12: 1-on-1 exercise with fast adjustment and without a ball

Difficulty level:

Minimum number of players: 9

Equipment required: 1 pole, 1 bib, and 1 handball per group of 3

Setting:

- The players make teams of three.

- Each team of three plays at a pole.


Course:

- One player starts as defending player, one as attacking player. The third player stands near the pole at a short distance and holds a bib.

- Upon the coach’s whistle, all attacking players start the course in parallel:

-

tries to get past
1-on-1 without a ball and to touch the pole with his hand (A).
tries to prevent the attacking player from touching the pole for as long as possible (B).

- As soon as one attacking player has touched the pole (C), he calls out “STOP”.

- “STOP” is the sign for the players standing next to the poles (

,
, and
) to throw the bib in the air (D).

Конец ознакомительного фрагмента.

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